Why are ‘sugar boards' necessary in schools?
What are 'sugar boards'?
Two years ago, food influencer Revant Himatsingka appealed to schools through a video to start a 'sugar board' campaign, which involves a visual representation of the quantity of sugar contained in a bottle of aerated drink or packaged fruit juice. 'Children need to learn in fun and interesting ways the perils of consuming excess sugar. So, in Do It Yourself (DIY) workshops with school children, we ask the students to stick, say for instance bottles of aerated drinks, or packaged juices, [on a paper/white board] and adjacent to that stick the quantity of sugar in a packet and number of teaspoons of sugar that go into the product,' Mr. Himatsingka told The Hindu. For example, a 300 ml bottle of a popular aerated drink contains eight teaspoons of sugar, with one teaspoon of sugar being nearly four grams. Similarly, a popular brand of a 125 ml packaged mango drink contains five teaspoons of sugar.
'Sugar boards' provide essential information, including recommended sugar intake, the sugar content in commonly consumed foods (such as junk food and cold drinks), health risks associated with high sugar consumption and healthier dietary alternatives.
The CBSE has stated that schools may submit a brief report and photos of the activity on 'sugar boards' till July 15. Mr. Himatsingka said that while many schools have already included 'sugar boards' in their activities, CBSE's directive will create awareness in nearly two crore students and their families.
Why are 'sugar boards' necessary?
The National Commission for Protection of Child Rights (NCPCR) has pushed for the introduction of a 'sugar board' in all schools, not only in those which are CBSE affiliated, but also in schools which are affiliated to various State boards. In a letter written to CBSE by NCPCR in March earlier this year, the child rights body emphasised, 'Over the past decade, there has been a significant increase in Type 2 Diabetes among children, a condition primarily seen in adults. This alarming trend is attributable to high sugar intake… easy availability of sugary snacks, beverages and processed foods within school environments,' the letter states.
While population-based data on Type-2 diabetes among children and adolescents are unavailable from India, it is estimated that the incidence of Type 2 Diabetes in the group is 397 per lakh population, next only to China which has 734 estimated cases per lakh. Speaking with The Hindu, Dr. Divya Gupta, gynaecologist and a member of NCPCR, said, 'Studies indicate that sugar constitutes 13% of daily calorie intake for children aged 4 to 10 years and 15% of those aged 11 to 18 years —substantially exceeding the recommended limit of 5%.'
What is India's regulatory stand?
Official sources said that the Food Standards and Safety Authority of India (FSSAI) had convened a scientific panel of experts in April and May earlier this year, to decide on a High Fat, Salt and Sugar (HFSS) definition pertaining only to school meals. However, the FSSAI has still not set HFSS standards or finalised the 'health-star rating system', for front-of-pack labelling regulations. 'In the meeting, we could not arrive at definition for HFSS for what comprises a school meal. Discussions are underway and it was decided that the HFSS definition for what comprises school meals cannot be different from that of packaged food. So a holistic HFSS definition should be formulated,' an official said.
Currently, FSSAI has regulation for brands making food claims. For instance, a low sugar claim can only be made if a product contains not more than five gm sugar per 100 gm. 'While there are regulations in place for making claims on packaged food, FSSAI has not fixed cut-offs for High Fat, Salt, Sugar consumption for the Indian population,' the official said. India currently relies on World Health Organization (WHO) cut-offs for ideal HFSS intake. For instance, WHO guidelines restrict daily sugar intake in adults and children to 25 grams (six teaspoons). However, experts argue that the Indian cut-off should be lower, and should be derived from indigenous data, as the genetic make-up of Indians make them more prone to heart attacks. 'We need epidemiological data, through a country wide study which monitors dietary intake, along with variables like data on Body Mass Index, insulin resistance, lipid profile, biochemical parameters and so on,' said an expert closely working with FSSAI on the issue.
What next?
Dr. Gupta said that the child rights body is working on gradually introducing directives for foods high in salt and trans-fats as well.
'NCPCR is also gathering data on children suffering from diabetes from government hospitals. We will be talking to parents during parent teacher meetings about the importance of healthy eating. We have had stakeholder meetings with paediatric doctors who will be roped in to go to schools for workshops and so on. Introducing 'sugar boards' is just the beginning,' Dr. Gupta said.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
News18
2 hours ago
- News18
These Snakes Can Bite And Poison You Long After They Are Dead, Reveal Scientists
Dead venomous snakes can still bite and inject venom up to three hours after death. Avoid touching dead snakes to stay safe Incidents of snake bites tend to increase during the rainy season. But did you know that a snake's jaw can still expand and bite even after its death? Yes, you read that correctly. A startling report from Guwahati, Assam, has even taken scientists by surprise. Dead Snakes Can Still Bite: A Surprising Discovery It was long believed that the threat posed by a snake ends once it dies. However, recent findings by a team of biologists and health experts in Assam have proven this assumption wrong. So, exercise caution if you come across a dead snake or witness one dying; it is best to keep your distance. According to The Hindu, new research indicates that venomous snakes, such as cobras and kraits, can still bite and inject venom up to three hours after their death. This study, published in the international journal Frontiers in Tropical Disease, documents three incidents in Assam where dead snakes delivered venomous bites. Two involved Monocled Cobras (Naja kaouthia) and one involved a Black Krait (Bungarus lividus). All victims required 20 vials of anti-snake venom and were hospitalised for 25 days. The person bitten by the Black Krait required ventilation and additional treatment. How Were These Cases Uncovered? The first case occurred in Sivasagar district of Assam, where a 45-year-old man killed a cobra that was threatening his chickens and decapitated it. While disposing of the body, the cobra's severed head clamped onto his hand and injected venom. The second case, also in Sivasagar, involved a farmer who was bitten by a dead cobra while inspecting it after his tractor had crushed it. The third case took place in Boko, Western Assam, where a black krait bit a man three hours after its death. Scientific Explanation Behind The Phenomenon Dr Surajit Giri, an anaesthesiologist involved in the study, explained this is the first documented instance worldwide. He noted that the brains of warm-blooded animals, including humans, shut down within 6 to 7 minutes after death or decapitation. Cold-blooded snakes, however, have a slower metabolism, which keeps their brains active for 4 to 6 hours post-mortem. Consequently, snakes can still deliver reflexive bites if their head or neck is touched during this period. A Strong Warning From Experts Experts strongly advise against touching dead or decapitated snakes. In rural areas, people often handle or display dead snakes, unaware of the danger. This study serves as a crucial warning, not just for India but globally, that even dead snakes can remain venomous and pose serious risks. Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy. Loading comments...
Time of India
3 hours ago
- Time of India
Harvard-approved THIS ancient kitchen ingredient could be the surprising key to managing your weight and diabetes
Diabetes, particularly type 2, has emerged as a significant global health challenge. According to Nutrition & Diabetes , more than 536 million people were living with diabetes worldwide in 2021—a number that continues to rise each year. This metabolic disorder occurs when the body struggles to regulate blood sugar, often linked to abdominal obesity, and increases the risk of heart disease, kidney damage, and nerve complications. While conventional medications are available, they can be expensive or cause side effects, prompting interest in natural, diet-based alternatives. One promising option gaining scientific attention is turmeric, a staple spice in Indian cuisine with potential antidiabetic benefits. Harvard research shows turmeric and curcumin can support diabetes and metabolic health For centuries, turmeric has been integral to Indian kitchens and Ayurvedic medicine. Its primary active ingredient, curcumin, is now being studied for its anti-inflammatory and antidiabetic properties. A recent meta-analysis published in Nutrition & Diabetes reviewed 20 clinical trials examining turmeric and curcumin's effects on individuals with prediabetes and type 2 diabetes. Key findings included: Average weight loss of 1.9 kg among participants. Slightly higher weight reduction (2.2 kg) in individuals with a BMI under 30. Modest reduction in waist and hip circumference. Although the changes were moderate, researchers suggest these results highlight turmeric's potential as a supportive tool in weight management and metabolic health. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Plastic Surgeon Reveals The 1 Thing Every Woman Should Be Using Instead Of Moisturiser New Skin Discovery Undo Turmeric and curcumin as natural health boosters according to the researchers Harvard Health emphasises that turmeric, derived from the Curcuma longa plant, has long been used in Ayurvedic and traditional Chinese medicine to address multiple health conditions. Curcumin, turmeric's biologically active compound, is linked to anti-inflammatory, anticancer, and antidiabetic effects. Key points include: Typical kitchen turmeric contains 2–9% curcumin, whereas supplements can reach up to 95%. Combining turmeric with black pepper (piperine) or healthy fats enhances curcumin absorption. Turmeric is versatile and can be incorporated into meals like golden milk, lentil stews, soups, or roasted vegetables. This integration makes turmeric both practical and accessible as a natural health aid. Turmeric supports weight loss and metabolic health in prediabetes Unlike synthetic drugs, turmeric is affordable, widely available, and culturally familiar. The Nutrition & Diabetes study notes that higher doses (1,500 mg/day+) and longer supplementation (22+ weeks) produced more noticeable benefits. For individuals with prediabetes, turmeric supplementation led to: Average weight loss of 2.5 kg Nearly 3 cm reduction in waist circumference These modest improvements, when combined with exercise, balanced nutrition, and medical supervision, can contribute to better long-term metabolic health. How to use turmeric and curcumin safely for health and diabetes support Turmeric and curcumin are generally regarded as safe, with the US FDA classifying them as 'generally recognised as safe' (GRAS). However, excessive intake may cause nausea or abdominal discomfort. Additionally, turmeric can interact with certain medications, including blood thinners and diabetes drugs. Therefore, consulting a healthcare professional before taking high-dose supplements is recommended. This content is for informational purposes only and is not a substitute for professional medical advice. Consult your healthcare provider before starting any new supplement or making changes to your diet or treatment plan, especially if you have pre-existing medical conditions or are taking medications. Also Read | Coconut water can be dangerous for kidney patients: Hidden health risks and safer alternatives you should know
The Hindu
11 hours ago
- The Hindu
Diet, exercise, mobility and immunisation make the right recipe for longevity
In India, 10% of the population is aged above 60, and it is projected to reach 20% by 2050. The aim should be to have Healthy Life Expectancy (HLE) for the seniors, said panelists at a webinar held on Wednesday on the eve of World Senior Citizens Day. The webinar on 'Unlocking the secrets to a joyful old age' was presented by Kauvery Hospital and The Hindu as part of its wellness series. The panel observed that increased HLE indicates a healthy ageing population, where an individual is expected to live an average number of years in good health, free from limitations imposed by illness or injury. Outlining the broad guidelines for healthy ageing, G. S. Shanthi, Senior Consultant, Geriatric Medicine, Kauvery Hospital, Vadapalani, called for periodic Comprehensive Geriatric Assessment. 'It helps to detect silent diseases, and early diagnosis prevents complications such as heart failure, stroke, chronic kidney disease and neuropathy,' she said. Stressing on a balanced diet for the elderly, she pointed out that calorie requirements decrease by 25% with age. 'A meal should majorly contain proteins essential for bone and muscle mass followed by vitamins that serve as antioxidants, fibre and calcium rich food and carbohydrates for energy,' she said. V. Singaravadivelu, Senior Consultant and Academic Lead, Orthopaedic Surgery, Kauvery Hospital, Alwarpet, said that Osteoporosis and sarcopenia (loss of muscle mass) have to be avoided in the elderly as they cause imbalance and weak limbs increasing the risk of falling down. 'Falls are the number one cause for all hip fractures,' he said. Walking 30 minutes daily is a good exercise as it increases endurance, but it is not sufficient, he said. 'It has to be coupled with simple core strengthening exercises and weight training for avoiding loss of muscle mass and improving balance and stability,' he added. S. Lavanya, Geriatrics consultant, Kauvery Hospital, Tiruchi Cantonment, said ageing causes changes in the immunity levels and the elderly are prone to infections due to weakened immunity, malnutrition, poor hydration, invasive devices (such as catheters), living conditions and fragile skin. In old age, symptoms are often atypical. Instead of fever or classic pain, seniors show sudden behaviour change, loss of appetite, fatigue, confusion, unsteadiness and weakness. She suggested vaccination for flu, shingles, tetanus, pneumonia as appropriate preventive steps to reduce health risks in the elderly.
