‘I'm working hard at not being a negative person'
The hugely popular TV presenter, baker and author opens up about her anxiety and PTSD, and highlights how she strives to challenge herself. 'I love driving, yet suddenly I was too anxious to drive,' she says. 'I made myself believe I couldn't do it, but when my husband needed a lift I did it – I was so proud of myself.'
Faith and her family play a huge part in her life, and her latest book Rooza focuses on cuisine inspired by Ramadan. The 2015 The Great British Bake Off winner also explains how the whole family uses a calendar app to coordinate five busy lives, and why baking is an excellent antidote to her anxiety. She also reveals a more unexpected way to unwind: 'My husband and I practise archery, and there's a perfect moment of stillness when you pull back the arrow.'
For all of Nadiya's tips, life hacks, insights and stories, catch the latest episode of Bright Ideas with Anita Rani on Apple Podcasts, Spotify, Amazon Music or wherever you get your podcasts. Episodes are released weekly on Wednesdays.
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