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I've lost 6st in 9 months on fat jabs – my top 3 tips to keep side nasty effects at bay including popular drink to avoid

I've lost 6st in 9 months on fat jabs – my top 3 tips to keep side nasty effects at bay including popular drink to avoid

The Irish Sun13 hours ago
A WOMAN who has lost almost six stone in just nine months on Mounjaro has hit back at trolls calling it the "easy way out".
Lucy began her journey on weight loss injections in September 2024, and is just a few pounds away from an incredible six stone loss.
4
Lucy started her weight loss injection journey back in September 2024
Credit: tiktok@insightfullucy
4
And she's now just a few pounds off having lost an incredible six stone
Credit: tiktok@insightfullucy
4
She's been keeping her followers updated about her weight loss success
Credit: tiktok@insightfullucy
4
And has faced much criticism from trolls, who have accused her of taking "the easy way out"
Credit: tiktok@insightfullucy
She's been keeping her followers updated throughout the process, but has found herself targeted by some cruel trolls taking aim at her decision to go down the Mounjaro route.
Trolls were more than a little active in the comments section
Her tips included avoiding fizzy drinks to keep nausea at bay, drinking peppermint tea to help with any gastro issues, and drinking three litres of water a day instead of two for fewer side effects.
In the comments, one person wrote: "Lazy and uneducated…why else would you take this poison knowing how harmful it is and that you could get the same results by having just a tiny bit of discipline to be in control of what you eat?"
Read more Weight loss stories
"Realising you've lost loads of vital muscle strength and memory because you're were too lazy to do it naturally," another sighed.
"Imagine injecting (s**t) rather than just putting a bit of effort into life," a third raged.
"Maybe you should have taught yourself to live a healthy lifestyle and been an example to your family?" someone else said.
"You don't deserve any praise because you and others have cheated," another added.
Most read in Fabulous
"I've done it myself without chemicals."
"Very very bad for the human body," someone else insisted.
I went on fat jabs but the hair loss was unbelievable so I quit - I'd rather be chubby with hair than skinny and bald
However, Lucy responded to the criticism in
"If taking an injection stops me from eating crap, eating junk, helps with mental issues to do with food, emotional eating then I'm going to do it," she said.
"For over 15 years I tried to lose weight and I only ended up losing a bit and then putting on even more. Never worked. Mentally couldn't do it.
"So yeah I suppose I am taking the easy way out, if that's the way you want to put it."
Lucy added that in her job she used to do "at least" 15,000 steps a day, so it was never a case of her not exercising enough - it was just because she ate "ridiculous amounts", which Mounjaro stopped.
"The amount of money I spend on Mounjaro a month, I've saved, because I don't buy the takeaways and the junk and the crap I used to," she added.
Everything you need to know about fat jabs
Weight loss jabs are all the rage as studies and patient stories reveal they help people shed flab at almost unbelievable rates, as well as appearing to reduce the risk of serious diseases.
Wegovy – a modified version of type 2 diabetes drug Ozempic – and Mounjaro are the leading weight loss injections used in the UK.
Wegovy, real name semaglutide, has been used on the NHS for years while Mounjaro (tirzepatide) is a newer and more powerful addition to the market.
Mounjaro accounts for most private prescriptions for weight loss and is set to join Wegovy as an NHS staple this year.
How do they work?
The jabs work by suppressing your appetite, making you eat less so your body burns fat for energy instead and you lose weight.
They do this my mimicking a hormone called GLP-1, which signals to the brain when the stomach is full, so the drugs are officially called GLP-1 receptor agonists.
They slow down digestion and increase insulin production, lowering blood sugar, which is why they were first developed to treat type 2 diabetes in which patients' sugar levels are too high.
Can I get them?
NHS prescriptions of weight loss drugs, mainly Wegovy and an older version called Saxenda (chemical name liraglutide), are controlled through specialist weight loss clinics.
Typically a patient will have to have a body mass index (BMI) of 30 or higher, classifying them as medically obese, and also have a weight-related health condition such as high blood pressure.
GPs generally do not prescribe the drugs for weight loss.
Private prescribers offer the jabs, most commonly Mounjaro, to anyone who is obese (BMI of 30+) or overweight (BMI 25-30) with a weight-related health risk.
Private pharmacies have been rapped for handing them out too easily and video calls or face-to-face appointments are now mandatory to check a patient is being truthful about their size and health.
Are there any risks?
Yes – side effects are common but most are relatively mild.
Around half of people taking the drug experience gut issues, including sickness, bloating, acid reflux, constipation and diarrhoea.
Dr Sarah Jarvis, GP and clinical consultant at patient.info, said: 'One of the more uncommon side effects is severe acute pancreatitis, which is extremely painful and happens to one in 500 people.'
Other uncommon side effects include altered taste, kidney problems, allergic reactions, gallbladder problems and hypoglycemia.
Evidence has so far been inconclusive about whether the injections are damaging to patients' mental health.
Figures obtained by The Sun show that, up to January 2025, 85 patient deaths in the UK were suspected to be linked to the medicines.
"So yeah, I suppose I am taking the easy way out!"
And others defended Lucy with their remarks, with one writing: "All the Karens in the comment section calling it lazy and been negative about MJ !!!! Just a reminder to YOU ALL !!!!!!!
"WHAT HAS IT GOT TO DO WITH ANY OF YOU WHO TAKES MOUNJARO ??????
"Sick as fluff because none of you can afford it probably."
"Well done," another added.
"Ignore the men and women with internal misogyny, you know why you needed the jabs and that's all that matters - you achieved what you wanted and you worked damn hard for it."
"Well done, you look amazing and I hope this post helps others on the same journey," a third commented.
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Holiday from hell nearly ruined my marriage – I was drinking at 9am to get through it, it made me question everything
Holiday from hell nearly ruined my marriage – I was drinking at 9am to get through it, it made me question everything

The Irish Sun

time13 hours ago

  • The Irish Sun

Holiday from hell nearly ruined my marriage – I was drinking at 9am to get through it, it made me question everything

WHEN Tess Stimson and her husband Erik were invited to join a couple in a luxury villa in Portugal this autumn, their answer was a no-brainer. A resounding no. 5 Tess Stimson says that a holiday to Maine a few years ago nearly destroyed her marriage Credit: Supplied 5 As a result she and her husband Erik (pictured) will never go on holiday with a couple again Credit: Supplied While few of us would pass up the chance for a luxury holiday, Tess and Erik have been stung by the Here writer Tess reveals why, when it comes to travelling, a foursome is not so awesome… A few years ago we went on We'd met Tony* and Fiona* through our kids' school about five years earlier. Their little girl, Ellie*, then 7, was good friends with our daughter Lily, 10. Read More on Real Lives Together with our two sons, Henry, 18, and Matt, 15, our families had already gone away for weekends together, which had been great fun, so when Fiona suggested a joint So she found a large cottage on the rugged coast of You could see the sea from every window, and there were canoes and bicycles and beaches to explore. But from the day we arrived, it started to go wrong. Fiona and Tony had always squabbled, but suddenly they were arguing nonstop. Most read in Fabulous Tony couldn't sit still for five minutes, while Fiona wanted to chill out on the patio with a glass of wine. Our boys had the room next door to them, and after two nights listening to them quarrel well into the small hours of the morning, decided they were going to sleep in hammocks outside. 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Even a game of rounders ended in a row, with Tony throwing the bat into the sea. 5 Tess, pictured with daughter Lily, thought that getting the two families together would be a great idea Credit: Supplied 5 But she says the adults started drinking from the morning as a way of getting through the day Credit: Supplied A week in, I came down to breakfast at 9am to find Fiona waiting for me — with a huge glass of wine in her hand. 'Take this,' she said. 'You're going to need it.' She and Tony had had an almighty row the night before, and he'd stormed off, taking the car. He didn't come back until late that afternoon, and refused to say where he'd been, though he reeked of booze. By this stage, the tension in the house had spilled over to the kids, who were all squabbling, too. The four of us adults were drinking far too much just to get through the day, and starting every morning with a hangover, which didn't improve anyone's mood. Erik wanted to give up and go home early, but Fiona begged me to stay, and out of misplaced loyalty, I agreed. But what with all the stress and alcohol, Erik and I were now at each other's throats, too. Fiona latched onto every minor disagreement between us, blowing it out of all proportion. She kept talking about how we should both leave our husbands and start over. Signs your relationship is heading for a divorce Persistent Communication Breakdowns Constant misunderstandings, arguments, or a complete lack of meaningful conversation can signal deep-seated issues. Emotional Distance Feeling like roommates rather than partners, with a noticeable lack of intimacy or emotional connection. Frequent Criticism and Contempt Regularly criticising each other and showing contempt, such as sarcasm, eye-rolling, or mocking, can erode the relationship's foundation. Unresolved Conflicts Recurrent arguments about the same issues without any resolution can indicate deeper incompatibilities. Loss of Trust Trust is crucial in any relationship. If it's been broken and cannot be rebuilt, it may be a sign that the relationship is in trouble. Different Life Goals Significant differences in future aspirations, such as career goals, lifestyle choices, or family planning, can create insurmountable divides. Avoidance Preferring to spend time apart rather than together, whether through work, hobbies, or social activities, can indicate a desire to escape the relationship. Lack of Support Feeling unsupported, whether emotionally, financially, or practically, can lead to feelings of isolation and resentment. Financial Disagreements Constantly arguing about money, spending habits, or financial priorities can strain the relationship. Infidelity Whether physical or emotional, infidelity can be a major breach of trust and a sign of deeper issues in the relationship. 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I've lost 6st in 9 months on fat jabs – my top 3 tips to keep side nasty effects at bay including popular drink to avoid
I've lost 6st in 9 months on fat jabs – my top 3 tips to keep side nasty effects at bay including popular drink to avoid

The Irish Sun

time13 hours ago

  • The Irish Sun

I've lost 6st in 9 months on fat jabs – my top 3 tips to keep side nasty effects at bay including popular drink to avoid

A WOMAN who has lost almost six stone in just nine months on Mounjaro has hit back at trolls calling it the "easy way out". Lucy began her journey on weight loss injections in September 2024, and is just a few pounds away from an incredible six stone loss. 4 Lucy started her weight loss injection journey back in September 2024 Credit: tiktok@insightfullucy 4 And she's now just a few pounds off having lost an incredible six stone Credit: tiktok@insightfullucy 4 She's been keeping her followers updated about her weight loss success Credit: tiktok@insightfullucy 4 And has faced much criticism from trolls, who have accused her of taking "the easy way out" Credit: tiktok@insightfullucy She's been keeping her followers updated throughout the process, but has found herself targeted by some cruel trolls taking aim at her decision to go down the Mounjaro route. Trolls were more than a little active in the comments section Her tips included avoiding fizzy drinks to keep nausea at bay, drinking peppermint tea to help with any gastro issues, and drinking three litres of water a day instead of two for fewer side effects. In the comments, one person wrote: "Lazy and uneducated…why else would you take this poison knowing how harmful it is and that you could get the same results by having just a tiny bit of discipline to be in control of what you eat?" Read more Weight loss stories "Realising you've lost loads of vital muscle strength and memory because you're were too lazy to do it naturally," another sighed. "Imagine injecting (s**t) rather than just putting a bit of effort into life," a third raged. "Maybe you should have taught yourself to live a healthy lifestyle and been an example to your family?" someone else said. "You don't deserve any praise because you and others have cheated," another added. Most read in Fabulous "I've done it myself without chemicals." "Very very bad for the human body," someone else insisted. I went on fat jabs but the hair loss was unbelievable so I quit - I'd rather be chubby with hair than skinny and bald However, Lucy responded to the criticism in "If taking an injection stops me from eating crap, eating junk, helps with mental issues to do with food, emotional eating then I'm going to do it," she said. "For over 15 years I tried to lose weight and I only ended up losing a bit and then putting on even more. Never worked. Mentally couldn't do it. "So yeah I suppose I am taking the easy way out, if that's the way you want to put it." Lucy added that in her job she used to do "at least" 15,000 steps a day, so it was never a case of her not exercising enough - it was just because she ate "ridiculous amounts", which Mounjaro stopped. "The amount of money I spend on Mounjaro a month, I've saved, because I don't buy the takeaways and the junk and the crap I used to," she added. Everything you need to know about fat jabs Weight loss jabs are all the rage as studies and patient stories reveal they help people shed flab at almost unbelievable rates, as well as appearing to reduce the risk of serious diseases. Wegovy – a modified version of type 2 diabetes drug Ozempic – and Mounjaro are the leading weight loss injections used in the UK. Wegovy, real name semaglutide, has been used on the NHS for years while Mounjaro (tirzepatide) is a newer and more powerful addition to the market. Mounjaro accounts for most private prescriptions for weight loss and is set to join Wegovy as an NHS staple this year. How do they work? The jabs work by suppressing your appetite, making you eat less so your body burns fat for energy instead and you lose weight. They do this my mimicking a hormone called GLP-1, which signals to the brain when the stomach is full, so the drugs are officially called GLP-1 receptor agonists. They slow down digestion and increase insulin production, lowering blood sugar, which is why they were first developed to treat type 2 diabetes in which patients' sugar levels are too high. Can I get them? NHS prescriptions of weight loss drugs, mainly Wegovy and an older version called Saxenda (chemical name liraglutide), are controlled through specialist weight loss clinics. Typically a patient will have to have a body mass index (BMI) of 30 or higher, classifying them as medically obese, and also have a weight-related health condition such as high blood pressure. GPs generally do not prescribe the drugs for weight loss. Private prescribers offer the jabs, most commonly Mounjaro, to anyone who is obese (BMI of 30+) or overweight (BMI 25-30) with a weight-related health risk. Private pharmacies have been rapped for handing them out too easily and video calls or face-to-face appointments are now mandatory to check a patient is being truthful about their size and health. Are there any risks? Yes – side effects are common but most are relatively mild. Around half of people taking the drug experience gut issues, including sickness, bloating, acid reflux, constipation and diarrhoea. Dr Sarah Jarvis, GP and clinical consultant at said: 'One of the more uncommon side effects is severe acute pancreatitis, which is extremely painful and happens to one in 500 people.' Other uncommon side effects include altered taste, kidney problems, allergic reactions, gallbladder problems and hypoglycemia. Evidence has so far been inconclusive about whether the injections are damaging to patients' mental health. Figures obtained by The Sun show that, up to January 2025, 85 patient deaths in the UK were suspected to be linked to the medicines. "So yeah, I suppose I am taking the easy way out!" And others defended Lucy with their remarks, with one writing: "All the Karens in the comment section calling it lazy and been negative about MJ !!!! Just a reminder to YOU ALL !!!!!!! "WHAT HAS IT GOT TO DO WITH ANY OF YOU WHO TAKES MOUNJARO ?????? "Sick as fluff because none of you can afford it probably." "Well done," another added. "Ignore the men and women with internal misogyny, you know why you needed the jabs and that's all that matters - you achieved what you wanted and you worked damn hard for it." "Well done, you look amazing and I hope this post helps others on the same journey," a third commented.

I was fed up of looking at my ugly bins but didn't want to fork out £400 for a cover – so I made my own for a bargain £9
I was fed up of looking at my ugly bins but didn't want to fork out £400 for a cover – so I made my own for a bargain £9

The Irish Sun

timea day ago

  • The Irish Sun

I was fed up of looking at my ugly bins but didn't want to fork out £400 for a cover – so I made my own for a bargain £9

THERE are some items in your garden your can't really get rid of, but aren't exactly appealing to look at. Of course, you could fork out a small fortune to cover them up, but who wants to spend so much money? 3 The finished bin cover looked just as good as posh, expensive ones Credit: Facebook 3 Catherine made the bin cover from scraps she had already Credit: Facebook 3 Wheelie bin can be a bit of an eyesore Credit: Getty The worst offender? Wheely bins. That's why one gardening whizz decided to take matters into her own hands and made a DIY cover for her bins. Taking to the popular Facebook group Gardening on a Budget, the DIY whizz, called Catherine, showed off her creation. She wrote: "When you're fed up looking at the ugly bins but the price of them covers are shocking for all they are... what do you do?" READ MORE ON GARDENS In the viral post, Catherine shared a snap of her three brightly coloured wheely bins - quite the eyesore. Luckily, the DIY whizz had plenty of old wood laying around her garden to help make the new bin cover. She started by cutting the off bits of wood to size before painting them all the same shade of brown. Soon the bin cover started to take shape, and it looked pretty expensive. Most read in Fabulous But Catherine explained the whole thing only ended up costing £9. "I had paint laying there already, and Jim was throwing the reeds out. I spent £9quid on castor wheels. Bargain," she said. 'I was quoted £10,000 for a garden renovation but did it MYSELF for £1,000 using ChatGPT to show my kids what single mums can do' In the end, the cover hid the bins from sight, which Catherine said was her end goal. After showing off her handywork, other garden fans were impressed with the nifty bin cover. One said: "You've inspired me to try something similar with mine." Garden features that add the most value to a house A well-kept garden can add anywhere between 5-20% to the value of a property. And the experts revealed the garden feature which adds the most value to a property is a shed. Shed - 82% Patio or paving - 76% Secure fencing, walls or gates - 72% Outdoor lighting - 66% Sturdy decking - 62% Water features eg. fountain or pond - 58% Modern garden furniture - 54% Artificial lawn/grass - 40% "Great idea, I'm thinking about doing that," a second agreed. And a third chimed in: "They are so expensive! Yours looks fabulous." The garden whizz then added that she ran out of wood, so wasn't able to make a lid for the cover but could do in the future . But in a bid to disguise the bins more, she painted the lids brown too, which helped them blend in even more. Top 5 Spring Gardening Jobs *If you click a link in this boxout, we may earn affiliate revenue Nick Grey, 1. Clean your garden Make sure to clear away all leaves, soil and plant debris from your patios and flower beds; this creates a healthier environment for new growth, especially as we get into the summer months. 2. Weeding Early Spring is the best time to tackle weeds; if you can introduce some regular weeding into your routine, you can guarantee a tidy garden all year round. 3. Hedge maintenance Spring is the ideal time to tidy up overgrown hedges and shrubs, as regular trimming ensures healthy growth and reduces pest issues. Using a tool like the 4. Composting Starting a compost heap this spring is a pro-active, cost-effective way to harness nutritious soil for your plants and recycle organic waste that will benefit the overall health of your greenery and foliage. 5. Look after your lawn Lawn care is hugely important in assuring your garden stays looking beautiful. Make sure to rake away any excess leaves and trim your grass routinely.

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