Health coach shares 8 morning superfoods to eat on empty stomach for better gut health and hormone balance
'What you eat first thing in the morning can either heal your gut or stress it out. Most people unknowingly sabotage their health by having tea, biscuits, or random fruits on an empty stomach. Here's a smarter nutritionist-approved list that supports hormones, digestion, skin, and fat metabolism,' Nikita wrote.
1. 1 clove raw garlic with ½ tsp raw honey
Anti-fungal, gut-resetting, supports liver detox. Helps clear skin and stubborn bloating.
2. Soaked black raisins (5–6), especially for women
Rich in iron, helps reduce PMS fatigue and dark circles. Balances hormones and improves bowel movement.
3. Soaked 1 walnut or 2 almonds (not together)
Great for bile flow, brain clarity, and inflammation. Almonds for skin + gut lining, walnuts for omega-3s. Also read | Dietitian reveals 5 best foods and drinks to have on an empty stomach and why: Soaked almonds to amla juice
4. Jeera and cinnamon warm water
Balances insulin, supports hormonal health. Especially great for PCOS, sugar cravings, and belly fat.
5. Fresh buttermilk with hing and curry leaves
Soothes acidity, nourishes gut lining, and calms inflammation. Only 2–3 tbsp if you're new to this.
6. Coconut water with 2 soaked sabja seeds (early morning only)
Natural electrolyte + anti-inflammatory, great for humid weather or tired mornings.
7. 1 soaked fig (anjeer) or 2 soaked munakka
Helps relieve sluggish bowels, improves iron levels, and keeps skin glowing. Avoid if prone to candida.
8. Gond katira (natural edible gum) soaked overnight in water, just ½ tsp
A lesser-known gem for cooling the body, balancing heat-based acne, and promoting hydration. Also read | Should you eat fruits early in the morning on an empty stomach? Expert reveals why it's not a good idea
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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