Why your skin still needs moisturiser in the humid monsoon season
The problem is that many people stop using moisturisers when their skin feels sticky. Others start using harsh cleansers to remove oiliness, which can further damage their skin barrier. Combined with rainwater pollution, air conditioning, and sudden temperature changes, your skin ends up feeling confused and unbalanced.What research reveals about Indian skin during monsoon80% of Indian women experience dry skin due to environmental factors—even in high humidity87% still have dry under-eye areas despite using moisturisers, meaning the products don't penetrate deep enough72% say their skin looks dull and uneven during the monsoonSurface-level humidity doesn't equate to inner skin hydration.MONSOON SKINCARE MISTAKES TO AVOIDSome common habits that can worsen your skin condition during the rainy season includeSkipping moisturiser because the face feels oilyUsing strong, foaming face washes to cut the stickinessIgnoring changes in indoor environments, like air conditioningNot adjusting your skincare routine to suit the weatherThese habits can strip your skin's protective barrier, causing breakouts, dryness, and long-term damage.WHAT YOUR SKIN NEEDS DURING MONSOONUse light, water-based moisturisersChoose ingredients like hyaluronic acid and glycerin. They attract moisture into the skin without making it greasy or clogging pores.MOISTURISE RIGHT AFTER CLEANSINGWashing your face—even gently—removes your skin's natural oils. Apply a moisturizer or serum immediately to lock hydration in.Strengthen your skin's natural barrierLook for niacinamide in your products. It helps your skin stay strong and prevents moisture loss.Stay hydrated from withinRainy weather makes people forget to drink enough water. Add hydrating foods like cucumbers, watermelon, and coconut water to your diet.Just because it's humid outside doesn't mean your skin is getting the moisture it needs. Skipping skincare during monsoon can lead to dullness, dryness, and even premature ageing.advertisementHealthy, hydrated skin requires attention all year round—not just when the weather feels dry. Choose the right ingredients, follow a simple but consistent routine, and most importantly, listen to what your skin is telling you.- Ends
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
NDTV
33 minutes ago
- NDTV
Hypothyroidism Screening For Women: How Often Should You Do It And Why
In India, thyroid problems are far more common than many realise, and women are disproportionately affected. According to the Indian Journal of Endocrinology and Metabolism, an estimated 42 million Indians suffer from thyroid diseases, with hypothyroidism being the most prevalent. Among these, women face a 10-fold higher risk than men, especially during their reproductive years, pregnancy, and post-menopause. The challenge with hypothyroidism is that it can often remain "silent." Fatigue, weight gain, hair fall, or mood swings are easily attributed to lifestyle stress, ageing, or even mental health struggles, meaning many women delay medical help. But untreated hypothyroidism can lead to serious consequences ranging from infertility and pregnancy complications to heart disease and depression. That's why regular thyroid screening is critical for women. Knowing when to get tested, how frequently, and what symptoms to watch out for can make all the difference. With proper diagnosis and timely treatment, hypothyroidism is highly manageable and does not need to hold women back from leading healthy, fulfilling lives. Here's a closer look at what hypothyroidism screening involves, why it is essential for women in India, and what questions you should be asking your doctor at your next check-up. What Is Hypothyroidism Screening? Hypothyroidism screening involves simple blood tests that measure how well the thyroid gland is functioning. The thyroid, a butterfly-shaped gland in the neck, produces hormones (T3, T4) that regulate metabolism, growth, and energy. The most common test is the Thyroid Stimulating Hormone (TSH) test, often paired with free T4 levels for confirmation. Elevated TSH with low T4 usually signals hypothyroidism. Screening may also include thyroid antibody tests to check for autoimmune thyroid disease, which is especially relevant in women. Since the tests are inexpensive, widely available, and minimally invasive, they offer a quick way to catch problems early before they cause long-term damage. Why Is Screening Essential For Indian Women? Women in India face a significantly higher burden of thyroid disorders. Studies suggest that hypothyroidism affects nearly 1 in 10 Indian adults, with women of childbearing age most vulnerable. The risk increases further during pregnancy due to hormonal changes. Pregnancy complications: Untreated hypothyroidism is linked to miscarriage, preterm birth, and developmental issues in babies. Infertility concerns: Thyroid imbalance can disrupt ovulation and menstrual cycles. Heart and bone health: Long-term untreated hypothyroidism raises cholesterol and risk of heart disease, while also contributing to bone weakness. Mental health impact: Persistent fatigue, brain fog, and mood swings are common but often overlooked symptoms. Given that women juggle multiple roles and may ignore vague symptoms, routine screening can serve as a crucial safety net. When Should Women Get Screened? Experts recommend thyroid checks at different life stages, particularly when risk factors are high. Women over 35: The American Thyroid Association suggests screening every 5 years, but in India, where prevalence is higher, more frequent checks may be advisable. During pregnancy: Screening is strongly recommended at the first prenatal visit, especially for those with a family history of thyroid disease. Postpartum: New mothers are at risk of postpartum thyroiditis, making follow-up checks important. Family history: Women with autoimmune diseases or family thyroid history should be screened earlier and more regularly. Persistent symptoms: Any woman experiencing ongoing fatigue, weight fluctuations, or menstrual irregularities should get tested, regardless of age. In short, while there isn't a universal one-size-fits-all guideline, Indian women (particularly above 30) should consider annual or biennial screening, depending on their health history. Hypothyroidism Symptoms To Keep In Mind Hypothyroidism symptoms can be subtle, but recognising them early can prompt timely screening. Watch out for: Unexplained fatigue and sluggishness Weight gain despite no change in diet or activity Dry skin and hair thinning Feeling unusually cold Irregular or heavy menstrual cycles Puffy face, swelling in the neck (goitre) Depression, irritability, or brain fog Since these signs overlap with stress and ageing, many women dismiss them. If symptoms persist for weeks or months, testing becomes crucial. What To Ask Your Doctor Being proactive at check-ups can help women manage thyroid health effectively. Here are some key questions to bring up: Should I get my thyroid checked based on my age and symptoms? Do I need only TSH or a complete thyroid panel? How often should I repeat these tests? If I am planning pregnancy, should I check beforehand? What lifestyle changes can support thyroid health? Do I need medication if my results are borderline? Such conversations ensure personalised care, rather than a one-size-fits-all approach. India's Push For Thyroid Awareness Over the past decade, India has seen greater emphasis on thyroid awareness, with initiatives by the Indian Thyroid Society and campaigns like Thyroid Awareness Month. However, awareness remains uneven, especially in smaller towns and rural areas. Hypothyroidism may be common, but it doesn't have to be life-limiting. For women in India, regular screening is one of the most effective tools to prevent long-term complications-from heart problems to fertility issues. If you're over 30, planning pregnancy, or experiencing persistent symptoms, it may be time to ask your doctor about a thyroid test. Remember: early detection, timely treatment, and consistent follow-up can help women stay healthier, more energised, and in control of their well-being. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
The Hindu
2 hours ago
- The Hindu
AIIMS-led study finds infections contracted in hospital due to catheter use prevalent across India
Bloodstream infections acquired during a hospital stay due to the use of a catheter are prevalent across ICUs in India and are often caused by microbes having a high level of antibiotic resistance, according to a study led by the All India Institute of Medical Sciences, New Delhi. Bloodstream infections Antibiotic resistance -- in which antibiotic drugs are rendered ineffective because disease-causing microbes have become immune to them -- can extend one's hospital stay and treatment costs, adding stress to a public healthcare system. Estimates published in The Lancet Global Health journal show that on average, around nine bloodstream infection events occur every 1,000 days that a central line -- a catheter inserted in a patient's large vein instead of an intravenous line -- was in place in the intensive care units (ICUs) of Indian hospitals. 'Central line-associated bloodstream infections', or CLABSI, are preventable infections -- often acquired from a hospital environment -- and significantly contribute to illness and death in low- and middle-income countries, including India. The researchers said that tracking rates of bloodstream infections in ICUs can help countries develop preventive measures suited to a healthcare system. However, setting up a surveillance that systematically tracks infections due to catheter use or other hospital-acquired infections calls for a significant amount of resources and is a challenge in low- and middle-income countries, including India, they said. Study highlights The team analysed data from 200 intensive care units received by the Indian Healthcare-Associated Infections (HAI) surveillance network from 54 hospitals across the country over a period of seven years. "During the surveillance period from May 1, 2017, to April 30, 2024, 8,629 laboratory-confirmed CLABSI events, 3,054,124 patient-days and 977,052 central line-days were recorded. The overall pooled CLABSI rate was 8.83 per 1,000 central line-days," the authors wrote. Highest rates of bloodstream infections linked to central line catheter use were seen to occur during 2020-21, coinciding with the COVID-19 pandemic, which the researchers said may be due to overwhelmed ICUs, staff shortage and compromised infection prevention measures. The study -- first large-scale observational one, providing a standardised surveillance report of CLABSI in India -- provides a valuable opportunity for a quality improvement-based approach for the reduction of CLABSI, the authors said.
Time of India
2 hours ago
- Time of India
10 benefits of cranberries and how to include them in the Indian diet
For most Indians, cranberries are still strangers. They don't grow on Indian soil, nor do they sit inside family recipe books. Until recently, you'd only spot them as an imported curiosity, tucked away on a supermarket shelf. Tired of too many ads? go ad free now Yet these tart, jewel-like berries are beginning to claim a corner of the Indian plate. Nutritionists are nudging them onto plates not as exotic decoration, but as dense little packets of health. India's traditional foods like dals, millets, pickles, have always been rich in nutrients. Cranberries don't replace them, but they add a sharp, bright layer where our diets often run heavy on starch and oil. Here's why they matter, and how they can adapt to the rhythms of Indian kitchens. What study says? According to the , cranberries carry bioactive compounds rarely seen in other fruits, most notably A-type proanthocyanidins (PACs). These molecules reduce the recurrence of urinary tract infections by preventing E. coli from adhering to the urinary tract lining. The same research links cranberries to improved cardiovascular markers, including lower LDL and total cholesterol, higher HDL, and better endothelial function. Antioxidant capacity also rises, helping the body counter oxidative stress. Evidence further suggests benefits for inflammation, gut and oral bacteria, and metabolic syndrome. While results vary, consistent intake shows cranberries as a promising nutritional ally. Antioxidants in every bite City life isn't easy on the body. From pollution and stress to junk sleep and processed food, the wear and tear adds up fast. That's where cranberries come in. They're rich in - a natural compound that helps your body bounce back, fight daily damage, and keep things running smoother. Tired of too many ads? go ad free now Urinary tract health Cranberries are most often linked to , and for good reason. Their standout compounds, A-type proanthocyanidins act almost like a shield inside the body. They make it harder for harmful bacteria to cling to the walls of the urinary tract - lowering the risk of infections that keep coming back. For many women, this offers a simple, natural layer of protection alongside medical care, reducing dependence on repeated courses of antibiotics. Heart support Cranberries help keep cholesterol in check. suggest they can lower LDL ('bad' cholesterol) and improve HDL ('good' cholesterol). In a country where heart disease is rising even among the young, adding them is less common and more insurance. Immune boost Cranberries carry more than a sharp bite. Their vitamin C load feeds the body's first line of defense, strengthening in ways that go beyond the usual home remedies. For families looking to build everyday resistance, they offer a practical edge. A small, fresh addition that helps ward off seasonal infections while slipping easily into daily meals. Anti-inflammatory edge Much of modern illness; from diabetes to joint pain and heart disease, traces back to chronic inflammation. Cranberries bring compounds that work quietly against it. They don't announce themselves, but in the background they ease the body's inflammatory response, reducing flare-ups and keeping systems steadier over time. Good for digestion Indian plates often lean on polished rice and refined flours, leaving fiber scarce. Cranberries supply what's missing. Their natural fiber supports digestion, keeps the moving smoothly, and offers a simple counterbalance to the heaviness of everyday meals. Oral health Cranberries quietly pull double duty when it comes to health - even helping . Their natural compounds make it harder for cavity-causing bacteria to stick to gums and enamel. So while they won't replace your toothbrush, they do offer a surprising boost to oral hygiene. Skin and hair The antioxidants in cranberries don't just work internally, they help slow skin dullness and support hair health. For those caught in endless skincare routines, this is that starts from the inside. Light on calories, heavy on satiety Cranberries are naturally low in calories, with about 46 calories per 100 grams, but high in fiber. A handful can keep hunger at bay without adding much to your calorie count, a simple, effective way to enjoy a tasty snack while balancing indulgence and restraint. Versatility on the plate Above all, cranberries win because they adapt. They can slip into Indian meals without forcing a change in food culture. Here's how to use cranberries in the Indian kitchen Breakfast Cranberries slip into Indian breakfasts more easily than most people imagine. Toss a handful of dried ones into poha and suddenly the familiar yellow flakes carry a sharp-sweet surprise. In upma, they cut through the ghee and spice with a tangy pop. Even parathas can hold them, stuffed inside along with vegetables or paneer, turning a hearty flatbread into something playful. Chutney In chutneys, cranberries act almost like tamarind or kokum; sour, slightly sweet, and deeply red. Ground into a paste, they create a chutney that wakes up dosas or gives pakoras an unexpected partner. It's familiar, yet not quite. Curries Drop a small handful into paneer gravies or even chicken curries and cranberries melt quietly into the masala. They don't dominate, but they linger - a gentle sweet-sour note that makes the curry rounder, layered. Rice The way we scatter raisins in pulao or biryani, cranberries too find a natural place among the grains. Their tartness balances the richness of spices and ghee, each ruby-red bite breaking the monotony of rice. Snacks Cranberries earn their keep as snacks. Mixed with roasted makhana, peanuts, or chana, they become a trail mix that is portable, protein-rich, and addictive. Something you keep nibbling at without realising the handful is gone. Desserts Cranberries slip easily into Indian sweets, but never quietly. In kheer, they add a chewy spark between spoonfuls of milk and rice. In sheera, they cut through the ghee with sudden bursts of tartness. Pressed into laddoos, their ruby-red specks break tradition just enough to feel fresh - a twist of colour and bite against the familiar richness. Drinks In a glass, cranberries change character. Steeped in warm water, they soften into a tangy infusion that feels light and cleansing. Blended into lassis or smoothies, their sharp edge balances the cream, turning comfort into something brighter. It's refreshment with a kick, never flat, always impressive.
