Is icing your face safe and effective? Know its benefits, risks, and application tips
Icing your face, also known as facial skin icing or cryotherapy, has gained popularity on social media platforms for its purported therapeutic and aesthetic benefits. Some claim it helps with acne, swollen eyes, and other skin issues.
However, while cold therapy is used to treat injuries and ease pain, there's no scientific evidence to support its benefits for facial skin.
Many people believe facial icing works, even though there's no concrete proof. It's become a popular beauty trend, but more studies are needed to confirm its actual benefits for the skin.
How to apply ice to your face
effectively and safely
According to Healthline, supporters of ice facials often recommend two popular methods for applying ice to the face:
Using a soft cloth:
Wrap ice cubes in a clean, soft cotton cloth
Direct application:
Hold the ice cube in your hand for controlled, direct contact
With either technique, gently massage your face in slow and circular motions for about 1 to 2 minutes.
Be cautious not to keep the ice in direct contact with your skin for more than 2 minutes, as continued exposure may cause irritation.
This circular massage can be done once a day, targeting areas such as:
Jawline
Chin
Lips
Cheeks
Forehead
Facial icing tips
Before trying ice facials, consult a healthcare or skincare professional for personalized advice. Here are some tips to follow:
Use a dedicated ice tray and clean it after each use
Wash your face before icing
Have a clean cloth handy to wipe away excess water
Use a barrier between the ice and your skin to prevent damage
Avoid holding ice on your skin for too long to prevent ice burn
However, it's essential to change the ice and wrapping frequently to avoid spreading bacteria and to use icing as a supplement to, not a replacement for, your regular skincare routine.
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Why are ice facials trending
Ice facials have gained popularity due to several factors:
Easy to do at home
Perceived as a logical and sensible skincare practice
Widely promoted on social media and online platforms
Seen as a natural, chemical-free approach
Risks of facial icing
According to Healthline, prolonged or improper use of facial icing can lead to:
Ice burn
Numbness
Nerve damage
Frosbite
Additionally, individuals with certain health conditions, such as diabetes or Raynaud's syndrome, may want to avoid facial icing or consult a doctor first, as it can exacerbate existing sensitivity or nerve issues.
Benefits of facial icing
Facial icing has several potential benefits, including:
Reducing facial puffiness, especially around the eyes, by constricting blood vessels through vasoconstriction, which may restrict blood flow and prevent inflammatory cells from reaching the face. As per Healthline, the American Academy of Ophthalmology recommends applying a cold compress to the area with mild pressure for 15-20 minutes to reduce bags under the eyes.
Helping with acne by reducing inflammation and minimizing skin pores, which can decrease excessive oil production.
It's most effective for inflammatory acne, such as cysts, nodules, pustules, and papules.
Soothes sunburn
Reducing signs of aging, such as wrinkles
Boosting the skin's healthy glow
While these benefits are promising, it's crucial to note that more research is needed to confirm the direct effects of facial icing on puffiness and acne.
Also read | Stress taking a toll on your skin? Causes, conditions, and treatment advice
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