New Bedfordview moms' club promotes wellness and community connection

The Citizen

5 hours ago

A new moms' club in Bedfordview brought local mothers together for a special day of connection, relaxation, and wellness.
Held on June 1 at the Spa and Wellness Retreat, the event featured a picnic and a variety of fun, interactive activities designed to foster a sense of community and sisterhood.
Organised by Rizwana Aboobaker, the gathering was created in response to a lack of baby-friendly spaces for mothers in the Bedfordview and Edenvale area.
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'There are plenty of moms' clubs, but not all of them welcome babies. So I decided to host a moms' picnic, not just for a day out, but to help moms get out at least once a month.
'People often don't realise that moms who are constantly alone with their babies can experience depression,' said Aboobaker.
The initiative aims to become a regular fixture in the community, with monthly outings planned to encourage connection and provide mothers with much-needed social interaction and support.
'Next month, we're planning a trip to the zoo or another outing where we can include not only babies but also toddlers and older siblings. We'll be doing another picnic in September, hopefully even bigger than this one.
'The goal is to help moms meet other local moms and build a support network,' Aboobaker added.
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One of the highlights was a self-defence demonstration by Blackbelt Martial Arts Taekwondo Academy, aimed at empowering both the mothers and children with basic safety skills.
Fitness and well-being were also front and centre.
Pilates instructor Natasha Cordeiro led the moms through a gentle session designed to refresh both body and mind.
'As a mom myself, I know how exhausting and overwhelming it can be when your children are still little,' said Cordeiro.
'We give so much to our families, but it's crucial to prioritise our health. The stronger and more balanced we are, the better we can care for our children.'
Cordeiro emphasised the importance of taking time out, even if it's just for an hour for Pilates or yoga.
'So many women prioritise their families and forget themselves. To care for others, we need to be well ourselves. You can't pour from an empty cup.'
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