SPF 30 vs SPF 50: Which Sunscreen Is Right for Your Skin? A Dermatologist Breaks It Down
SPF 30 vs SPF 50: Which Sunscreen Is Right for Your Skin? A Dermatologist Breaks It Down
SPF, or Sun Protection Factor, measures how effectively a sunscreen can shield your skin from UVB radiation. For instance, SPF 30 implies that it would take 30 times longer for your skin to burn than without any sunscreen. The same logic applies to SPF 50, offering 50 times more protection.
SPF 30 vs SPF 50: How Much Difference Does It Make?
According to Dr. Akankshya Baruah, Consultant Dermatologist at Kaya Limited, the actual difference in protection between SPF 30 and SPF 50 is minimal:
• SPF 30 blocks approximately 97% of UVB rays.
• SPF 50 blocks about 98% of UVB rays.
This 1% difference may seem negligible, but it can be crucial for certain skin types and conditions.
Which SPF Should You Choose?
Here's how to decide which SPF is ideal for your needs:
• Choose SPF 30 if:
You have medium to dark skin, spend most of your time indoors, or are only outside for brief periods.
• Choose SPF 50 if:
You have fair, sensitive skin, work outdoors, plan to spend extended time at the beach or mountains, or have a history of skin cancer.
Essential Sun Protection Tips
Regardless of the SPF level you choose, proper application and reapplication are key:
• Apply generously: Most people use too little sunscreen, reducing its effectiveness.
• Reapply every two hours: Especially after sweating or swimming.
• Cover all exposed areas: Don't forget your ears, neck, and hands.
• Use accessories for added protection: Wear wide-brimmed hats, sunglasses, and protective clothing for complete coverage.
While both SPF 30 and SPF 50 offer strong protection against UVB rays, the best choice depends on your skin type, lifestyle, and exposure levels. Used correctly and consistently, either option can be a powerful tool in your daily defense against sun damage.
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Hindustan Times
4 days ago
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As per The Food and Drug Administration (FDA), currently, 16 UV filters—14 organic filters and 2 inorganic filters—including zinc oxide and titanium dioxide, are approved. This is a study published in the National Library of Medicine. Loading Suggestions... The Derma Co. 1% Hyaluronic Sunscreen Aqua Gel is a lightweight, oil-free sunscreen, considered to be one of the best sunscreen for oily skin. This non comedogenic sunscreen is loaded with SPF 50 and PA++++ protection, that shields your skin against UVA/UVB rays and prevents tanning. Dermatologist recommended, this sunscreen is Infused with 1% Hyaluronic Acid, provides deep hydration and helps maintain a fresh, non-greasy finish, that too, without leaving a white cast, making it ideal for daily use under makeup or as a standalone protective layer. 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Its water-light gel texture blends seamlessly, leaving a dewy finish that makes skin look fresh and glowing. This sunscreen protects the skin against UVA/UVB rays and blue light from devices. Hydrating and non-greasy, this sunscreen suits dull and combination skin types. Daily use helps prevent tanning and photo aging while maintaining a luminous, healthy-looking complexion throughout the day. Reasons to buy Dewy finish, ideal for dull or tired skin Blue light protection for screen users Lightweight and non-greasy formula Reasons to avoid Dewy finish may feel oily for very oily skin Fragrance-sensitive users may need caution Click Here to Buy Aqualogica All Glow+ Dewy Sunscreen Gel With Papaya & Vitamin C|Broad Spectrum Spf 50+ Pa++++|Uva & Blue Light Protection|Anti-Pollution Factor (Apf)|Brightens SkinIFragrance-Free & No White Cast-50 G Customer Feedback: Customers feels that this sunscreen gives an instant glow and feels like very light on the skin. It gives a non-greasy finish. 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Economic Times
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Biohacker Bryan Johnson sounds alarm on UV rays: 'Sun can damage skin indoors too'; shares protection protocol for youthful skin
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News18
04-08-2025
- News18
Why Indians Still Don't Take Sunscreen Seriously—Despite the Science
A well-formulated sunscreen should include both physical and chemical blockers—ingredients that protect against UVA, UVB, High Energy Visible Light, and blue light that damage skin In India, the average skincare routine may include a moisturiser, a face wash, and maybe a serum. But sunscreen? For most Indians, sunscreen remains a cosmetic add-on, something associated with beach vacations or hot summers—not a daily health essential. This mindset needs urgent change, because science tells a different story. Studies and dermatologists advocate that sunscreen isn't cosmetic—it's preventive care. Multiple rigorous scientific studies have established that regular sunscreen use is one of the most effective ways to prevent skin cancer and premature skin ageing. What Does Data Tell Us? The landmark Nambour trial in Australia, one of the largest and longest-running randomised controlled trials on this subject, demonstrated that daily sunscreen use resulted in a 40 per cent reduction in squamous cell carcinoma and, more strikingly, a 73 per cent reduction in invasive melanoma over long-term follow-up. Another systematic review published in 2024 reaffirms these findings, showing strong evidence for sunscreen's role in reducing the risk of both melanoma and actinic keratoses (precancerous skin lesions). And it's not just about cancer—daily application also significantly slows visible photoaging, as proven in a nested Nambour trial that found 24 per cent less skin ageing among sunscreen users. In Canada, more than 80,000 cases of skin cancer are diagnosed every year, according to the Canadian Medical Association Journal. Because exposure to ultraviolet radiation is estimated to be associated with 80–90 per cent of skin cancers, the use of sunscreen — which blocks ultraviolet radiation — is promoted as an important means of preventing skin cancers as well as sunburn and skin photoaging. 'Exposure to ultraviolet radiation is directly harmful and has been associated with the development of skin cancers, which are common in Canada. High-quality evidence has shown that sunscreen reduces the risk of developing both melanoma and nonmelanoma skin cancer," said the Canadian study titled The efficacy and safety of sunscreen use for the prevention of skin cancer. Yet here in India, sunscreen is still misunderstood, underused, and often skipped altogether. While we can argue that people with brown or dark skin have a lower rate of skin cancer, experts believe that when they do get it, it's often diagnosed late and at a more aggressive stage. What Is Sunscreen Lotion & How To Apply It? According to Dr Deepali Bhardwaj, a popular dermatologist based in South Delhi, there's a growing trend where women and girls are heavily influenced by social media beauty content. 'Many now follow the advice of influencers when choosing skincare products, particularly sunscreens. Expensive international products—especially Korean skincare brands—are highly coveted, and many consumers judge them by price or packaging rather than clinical relevance." One of the most common misconceptions is that the higher the Sun Protection Factor (SPF), the better the protection. But this is not entirely correct. SPF primarily measures protection against UVB rays, not UVA or other forms of light damage. Beyond SPF, what really matters is whether the sunscreen offers broad-spectrum protection. 'A well-formulated sunscreen should include both physical and chemical blockers—ingredients that protect against UVA, UVB, High Energy Visible Light (HEVL), and blue light. These four components of solar radiation are all capable of damaging the skin, each in a slightly different way," Bhardwaj explained. UVA rays penetrate deeply and are mainly responsible for skin ageing and long-term cellular damage, whereas UVB rays affect the surface layers of the skin and are the primary cause of sunburn and direct DNA mutations leading to skin cancer. HEVL, the visible portion of sunlight, is increasingly recognised for contributing to pigmentation, inflammation, and oxidative stress. Also, blue light, emitted from device screens and LED lighting, may accelerate ageing and hyperpigmentation, especially in darker skin tones. Most people don't realise that the sunlight spectrum includes more than just ultraviolet rays. It consists of UV light, visible light (including HEVL), and infrared light—all of which can impact skin health. 'For Indian skin, an SPF of 25 or above is typically sufficient, provided the sunscreen has broad-spectrum coverage. Application technique matters just as much as the product itself," Bhardwaj said while explaining how to apply. One simple way to measure the right amount is the 'finger rule": one finger has three phalanges (boxes), so applying one and a half fingers' worth of sunscreen is a good guide for the face and neck. 'It's crucial to apply sunscreen 15 minutes before sun exposure, and to reapply every three hours for continued protection—especially if you're sweating, in sunlight, or near windows." Myths That Stop Indians From Using Sunscreen According to Dr Anil KV Minz, senior consultant-dermatology at Marengo Asia Hospitals, Faridabad, misinformation and lack of awareness continue to fuel poor sunscreen habits. 'Generally, I get to hear from patients that they are not in the sun, it's not summer, or they've read online that sunscreen causes cancer. All of these are misconceptions. Even indoors, we are exposed to UV light through windows and LED screens. Sunscreens have been used for decades by millions without a proven increase in cancer. The formulations have also advanced dramatically—gels, sprays, powders, and creams now cater to nearly every skin type and lifestyle." Also, Indians have long harboured the myth that sunscreen is only important for women, not men. 'There's a deeply ingrained belief that skincare, especially sun protection, is a feminine concern," Bhardwaj said. 'In my 15 years of experience, I have seen how many in India assume that people who apply sunscreen are doing so to become fairer, not to protect their skin. This perception is especially common among men, who often dismiss sunscreen as unnecessary or even un-masculine." According to a review published in the Journal of Integrative Dermatology in 2024, 'while sunscreen is well-established to prevent skin cancer, public use and adherence remain low. Studies show 14.3 per cent of men and 29.9 per cent of women regularly use sunscreen on both their face and exposed areas". top videos View all What Needs to Change Sunscreen should be framed like brushing your teeth or wearing a seatbelt—non-negotiable daily habits that prevent long-term harm. It's time to move beyond anecdotal beliefs and follow the evidence. For a country exposed to harsh sunlight year-round, the science is clear: sunscreen is not a luxury—it's protection against ageing, pigmentation, even-toned skin and cancer. About the Author Himani Chandna Himani Chandna, Associate Editor at CNN News18, specialises in healthcare and pharmaceuticals. With firsthand insights into India's COVID-19 battle, she brings a seasoned perspective. She is particularly More Get breaking news, in-depth analysis, and expert perspectives on everything from politics to crime and society. Stay informed with the latest India news only on News18. Download the News18 App to stay updated! tags : health matters news18 specials skin cancer Sun exposure uva view comments Location : New Delhi, India, India First Published: August 04, 2025, 12:06 IST News india Why Indians Still Don't Take Sunscreen Seriously—Despite the Science Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
