Beyond The Spa: Canyon Ranch's Holistic Approach To Health And Wellness
Beyond the mat and the spa, Canyon Ranch, the venerable 46-year-old wellness brand, extends its offerings to energy healing and Ayurvedic modalities.
It's no secret that Canyon Ranch, the venerable wellness outpost founded in 1979 by Melvin and Enid Zuckerman alongside Jerrold Cohen, is a pioneer in integrative well-being. These days, the 45-year-old Tuscon destination, located in the heart of the Sonoran Desert, alongside its sister property in Lenox, Massachusetts blends cutting-edge health and medical practices with ancient healing traditions. And while bread-and-butter offerings like massages, facials (Biologique Recherche, Augustinus Bader) and a wealth of outdoor activities remain, it's the resort's one-of-a-kind, holistic programming that truly sets it apart.
To deepen self-awareness, Metaphysical Services offers an array of transformative practices. Astro-Gemology pairs your astrological chart with gemstones believed to amplify your personal strengths. Ideal for travel or relocation, Astrocartography overlays your birth chart onto a global map, revealing locations that align with your astrological energy. And there's Vedic Palmistry —an ancient Indian practice, interprets the lines, markings, and topography of your hands to offer insights into your path and purpose.
For those seeking deeper spiritual guidance, Tarot and Angel Card Readings provide insights, ecouragment and clarity regarding the past, present, and future.
Meanwhile, Clairvoyant Readings provide clarity and insight into personal transitions, helping you navigate life's changes with greater ease. Reiki — a Japanese practice dating back to the 1920s — channels energy to clear blockages and restore balance. For deeper spiritual guidance, Tarot and Angel Card Readings offer encouragement and clarity about the past, present, and future. Additionally, the immersive Soul Journey (available at both locations) combines guided sound therapy, neuro-acoustic beds, and meditation to help you achieve deep clarity and insight.
Rooted in time-honored traditions, Canyon Ranch's Eastern Therapies program draws on centuries-old healing practices from India, Thailand, and Japan.
At the heart of these offerings is Ayurveda, the ancient Indian system of medicine developed over 5,000 years ago. Derived from the Sanskrit words ayur (life) and veda (knowledge), Ayurveda encompasses herbal remedies, massage, yoga, meditation, and cleansing rituals. A standout treatment is the 90-minute Udvartana, which blends heat-activated, exfoliating herbs with rhythmic lymphatic massage to stimulate circulation, support detoxification, release toxins, and aid in weight loss.
Canyon Ranch leans in on Ayurveda, the ancient Indian medical system developed over 5,000 years ago.
Ashiatsu, a pressurized barefoot massage technique where therapists use their feet to apply pressure targets tight muscles, stimulates circulation, and encourages deep relaxation. Inspired by Thai healing methods, the Muscle Melt for Road Warriors combines warm compressions and stretching to ease muscle stiffness — making it an ideal treatment for weary travelers and athletes. Or opt for Reflexology whose pressure points on the feet correspond to various organs in the body, promoting better circulation and relaxation.
Rooted in Japanese tradition, Shiatsu applies pressure along specific energy pathways to balance the body's yin and yang, enhancing vitality. Similarly, Thai Massage uses slow, rhythmic movements and stretches to improve flexibility, leaving you feeling fully rejuvenated.
A floating sound bath uses sound waves from quartz bowls and gongs offers relaxation and promote a sense of calm.
Featuring a trio of energy-focused treatments, the summer Sanctuary Series includes Healing Energy working through the chakras to release stress and fatigue; Chakra Recharge utilizing semi-precious stones and grounding foot rituals to promote clarity; and Elemental Reiki tapping into the energies of earth, air, water, and sun to help guests recenter and restore balance.
In the Berkshires, the aptly-titled Summer Solstice Discovery Week (June 19-25th) offers yoga, forest bathing, floating sound meditation, and a drumming circle paired with bhastrika pranayama (fiery 'bellows breath') to awaken and clear the mind. Or wind down with a refreshing, private rain-barrel shower in the woods.
To eat are healthful meals highlighting organic, locally sourced produce, grass-fed beef, and sustainably sourced seafood. That's not all: this June in partnership with the James Beard Foundation you'll find visiting chefs like Sean Brock (June 19th) and Suzanne Cupps (September 18th) whose open-air sunset dinners are set against the backdrop of the Gilded Age estate.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Yahoo
4 hours ago
- Yahoo
Umbrella Labs Expands Research Portfolio with Availability of Retatrutide (LY3437943), a Next-Generation Triple Agonist Peptide
TUCSON, AZ / / June 2, 2025 / Umbrella Labs, a leading supplier of advanced research chemicals, announced the expansion of its peptide catalog to include Retatrutide (LY3437943), an investigational triple agonist peptide developed for use in scientific and academic research. This addition marks a significant milestone in the company's commitment to supporting cutting-edge research in metabolic disease, obesity, and type 2 diabetes mellitus (T2DM). Retatrutide has gained attention within the scientific community due to its unique ability to activate three key receptors involved in metabolic regulation: GIP (glucose-dependent insulinotropic polypeptide), GLP-1 (glucagon-like peptide-1), and glucagon receptors. This multi-receptor mechanism offers a promising new direction for researchers investigating novel treatments for obesity-related diseases. "We are proud to offer Retatrutide as part of our mission to provide academic and institutional researchers with the most innovative compounds available," said Samuel Yanner, Director of Scientific Operations at Umbrella Labs. "The peptide's clinical and preclinical data demonstrate its potential as a transformative research molecule." Scientific Highlights: Preclinical and Clinical Validation In comparative rodent studies, Retatrutide outperformed GLP-1 monotherapy and the dual agonist Tirzepatide, producing over 30% weight reduction while improving liver lipid profiles, insulin sensitivity, and inflammatory markers (Ma et al., 2025). A Phase 2 human trial led by Jastreboff et al. (2023) demonstrated up to 24.2% weight loss in non-diabetic obese participants, along with significant improvements in blood pressure, fasting glucose, LDL cholesterol, and HbA1c. These outcomes exceed the performance benchmarks of currently approved GLP-1-based therapeutics, including semaglutide. Expanding Research Horizons: Metabolic, Hepatic, and Cardiovascular Implications Retatrutide's diverse effects have fueled interest in multiple areas of academic investigation: Obesity and Weight Management: The triple receptor action mimics metabolic responses seen in bariatric surgery, with non-invasive delivery. T2DM Research: Demonstrated reductions in HbA1c (up to 2.2%) and possible β-cell preservation. NAFLD/NASH Models: Reduction in hepatic fat, ALT/AST normalization, and improved lipid oxidation suggest promising utility. Cardiovascular Metrics: Lower CRP and triglycerides, with HDL elevation, signal potential long-term cardiac benefit. Emerging exploratory areas include microdosing studies in appetite regulation, mitochondrial function, and speculative neuroendocrine roles due to GLP-1 expression in the central nervous system. Commitment to Quality: Umbrella Labs as a Trusted Supplier Retatrutide remains an investigational compound not approved for human use and is offered strictly for in vitro and animal-based research by qualified institutions. Umbrella Labs ensures cGMP-compliant manufacturing, third-party analytical testing, and reliable batch documentation for all peptides. Researchers interested in sourcing Retatrutide can find the compound listed at:Buy Retatrutide (LY3437943) - Umbrella Labs For additional research peptides and SARMs, visit the Umbrella Labs homepage. About Umbrella Labs Umbrella Labs is a premier supplier of research-grade peptides, SARMs, and other investigational compounds used by universities, pharmaceutical developers, and independent research teams. With a focus on purity, testing transparency, and customer support, Umbrella Labs continues to lead the field in supplying next-generation biochemicals for science-driven innovation. Media Contact Samuel YannerDirector of Scientific OperationsUmbrella Labs1-866-289-7276support@ E Hemisphere Loop, Tucson, AZ 85706 References Coskun T, Sloop KW, Loghin C, et al. LY3437943, a Novel Triple GIP/GLP-1/Glucagon Receptor Agonist, Improves Metabolic Parameters in Preclinical Models of Obesity. Cell Metab. 2018;28(5):710-722.e10. Jastreboff AM, Aronne LJ, Ahmad NN, et al. Triple-hormone-receptor agonist Retatrutide in adults with obesity: a randomized, double-blind, phase 2 trial. N Engl J Med. 2023;389(13):1134-1145. Ma X, Zhang L, Su Y, et al. Comparative efficacy of GLP-1/GIP/glucagon receptor agonism in diabetic mice: insights into Retatrutide's hepatometabolic benefits. J Endocrinol Invest. 2025;48(1):55-66. Drucker DJ. Advances in oral peptide therapeutics. Nat Rev Drug Discov. 2020;19(4):277-289. Killion EA, Wang J, Yie J, et al. Glucagon receptor activation increases energy expenditure and modulates lipoprotein metabolism in mice. Proc Natl Acad Sci USA. 2018;115(5):E1051-E1060. SOURCE: Umbrella Labs View the original press release on ACCESS Newswire Error in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data
Yahoo
4 hours ago
- Yahoo
‘I Had Sky-High Blood Pressure for Years, Now It's 112/72—Here's What I Did'
High blood pressure has become a reality for more and more Americans—in fact, according to the Centers for Disease Control and Prevention (CDC), nearly half of adults have high blood pressure. This is concerning considering that high blood pressure can lead to heart attack, stroke and heart failure. While a high blood pressure reading may leave you feeling defeated, for many, it can inspire them to spring into action. And that's what happened to 36-year-old Ashley (Aevie) Vielma. The Houston, Texas resident knew that her blood pressure was climbing, and she decided to do something about it. Vielma was aware of her family's history with high blood pressure. She shares that her grandmother, mother and sister, along with other family members, have been diagnosed with high blood pressure. She also lacked a consistent exercise routine, and it didn't help that she ate a 'poor diet' that was high in salty, processed foods and saturated fats. She also admits that low-quality sleep was to blame. 'I would fall asleep with my phone and rarely got more than six hours of sleep each night,' she says, adding that she was always stressed out and dehydrated. Consequently, Vielma became pre-hypertensive in her late 20s in 2015, with a reading of 125/82. 'My worst number was 128/95 in 2019 during an acute period of high anxiety and stress,' she says. 'My doctor began monitoring my blood pressure regularly to make sure the elevated numbers were not sustained. Otherwise, I could have needed medication or hospitalization.' Related: Whether You're Dealing With High Blood Pressure or Want to Avoid It in the Future, Here Are the 25 Best Foods to Eat During this period, Vielma says that she would get dizzy spells from time to time when she stood up quickly. 'I was always tired!' she says. 'I also struggled to maintain resilience. I was easily overwhelmed and my stress showed at work and at home.' Related: The One Habit That Can Lower Your Blood Pressure Overnight, According to a Cardiologist That's when Vielma decided to take matters into her own hands. She started walking regularly and doing low-impact exercise, such as Pilates. 'I really enjoyed the classes at Club Pilates and it was easy to commit to it regularly,' she says. She also carefully listened to her doctor and began researching healthy habits in addition to the ones she was already weaving into her life. 'Deep down, I knew that exercise alone would not be enough to reduce my blood pressure. I started getting six to eight hours of sleep regularly. I stopped screen-scrolling and set a timer on my bedroom lamp. It's lights out at 10:00 p.m. now,' she says. She couldn't believe how much exercise and high-quality sleep were positively impacting her mind and body. 'My mood improved and I had a lot more energy,' she reveals. Then she tackled her diet. She shares that despite how much she enjoyed indulging in her favorite foods, she ultimately knew that it was taking a toll on her health. That's when she started drinking at least two liters of water daily, which made it easier to feel satisfied instead of overeating at every meal. She looked at the salt, fat and sugar content on nutrition labels—particularly since those ingredients can affect hormone levels and the cardiovascular system. Instead of salting her food, she used herbs to increase flavor. When she goes out to eat, she orders dressing or sauce on the side and cuts things with lemon juice to reduce the sodium. In general, fibrous veggies and lean proteins are a big part of her diet. Additionally, she made breathing and mindfulness top priorities in her life. She now uses meditation techniques to stay present, something that contributed to lowering her blood pressure. 'Before, I was always thinking about what happens next or how I could have done something differently or better,' she says. 'Now I focus on one or two things at a time and I let the past go. This stops my mind from becoming overwhelmed, overthinking about everything little that went wrong, or all that needs to be accomplished in a week or a month.' As a result of all of her impressive efforts, her blood pressure has stayed around 112/72 since 2020. She keeps a digital blood pressure monitor in her night table to keep track of her numbers daily. Related: Want to Prevent Heart Disease? A Huge Study Says This Is the Exact Blood Pressure You Should Aim For Today, Vielma is an instructor at Club Pilates, the very fitness studio that first fostered her fitness routine, and she continues to practice healthy lifestyle habits. But she never feels as if she's officially out of the woods.'It's definitely easier to stay active now as a Club Pilates instructor, but I will always keep monitoring my blood pressure to make sure I'm staying in a healthy range,' she says. 'If I ever need additional resources, such as medication, I will pursue that option.'Vielma has learned just how important blood pressure is when it comes to overall health. She advises, 'If you have a family history of high blood pressure, or had an elevated reading, and are not on medication, at least invest in a monitor to track your numbers at home. A monitor is affordable and can be a lifesaving device if a crisis ever arises.' Related: This Easy Diet Tweak Can Lower Blood Pressure—and No, It's Not Less Salt Ashley (Aevie) Vielma, Club Pilates instructor. Centers for Disease Control and Prevention (CDC): 'High Blood Pressure Facts' 'I Had Sky-High Blood Pressure for Years, Now It's 112/72—Here's What I Did' first appeared on Parade on May 25, 2025
Yahoo
5 hours ago
- Yahoo
New Book Reveals Time-Honored Healing Techniques for Mind, Body and Spirit
Blending Egyptian, Native American, and Norse traditions, energy healer Joan Schwartz shares the power of self-healing SALT LAKE CITY, June 2, 2025 /PRNewswire-PRWeb/ -- Utilizing her more than 45 years of experience with energy healing and a PhD in alternative healing, Joan Schwartz has spent most of her life helping others. She shares her wealth of knowledge with readers in her new book, "Divine Healing: Ancient Secrets of Our Ancestors," where she highlights how healing is a journey of self-discovery, empowerment, and connection to the divine. Having experienced profound life events, including multiple near-death experiences and years of spiritual growth, Schwartz aims to provide readers with the tools to unlock their inherent healing abilities. Her life's work, rooted in decades of practice as a healer, seeks to harmonize ancient healing principles with contemporary scientific understanding. "Divine Healing" is designed for anyone who desires to learn how to heal themselves and assist others in their healing journey. It includes various strategies, techniques, and insights that can help individuals achieve physical, emotional, and spiritual well-being. Drawing on influences from Egyptian spirituality, Native American teachings, and Norse traditions, Schwartz emphasizes that healing and wholeness are rooted in universal truths and timeless practices. Schwartz's book explores prayer, consciousness, energy, emotions, and archetypes in healing. She offers a fresh take on the Lord's Prayer as a tool for spiritual renewal and examines consciousness and the subconscious mind's role in healing. Utilizing ancient wisdom, she provides exercises on intuition, energy frequencies, and emotional well-being. She also explores archetypes and myths, guiding readers to recognize and integrate their shadow aspects for personal growth. A central focus is the seven-step Integrated Healing Dynamics (IHD) Method, designed for shock and trauma healing. Key components of this structured method include prayer and intention setting, energy clearing, mind-body alignment, visualization techniques, breathing exercises, intuitive guidance and healing scripts. "The purpose of this book is to guide you to the power within to heal yourself," Schwartz said. "Whether you are a beginner or have some experience in healing practices, this book provides valuable information to support your growth and development. It merges science and spirituality to deepen your connection to healing energy, balance your energy, and activate your body's self-healing. This book helps you remove the mask that keeps you from claiming this divine right." "Divine Healing: Ancient Secrets of Our Ancestors" By Joan Schwartz ISBN: 9798765255162 (softcover); 9798765255186 (hardcover); 9798765255179 (electronic) Available at Balboa Press, Amazon and Barnes & Noble About the author Joan Schwartz has worked for more than 45 years in energy healing. She is a medical and clinical hypnotherapist with a PhD in alternative healing. She believes in the power of integrative healing, honoring both traditional medicine and alternative modalities. She has five children, two stepchildren, 25 grandchildren, and 26 great-grandchildren, plus her newly acquired Maltipoo puppy, Little Missy. Schwartz enjoys gardening, travel and exploration, the study of new topics, genealogy, watercolor painting, and writing poetry. To learn more, please visit General Inquiries: LAVIDGE – Phoenix Ashley Fletcher afletcher@ Media Contact Ashley Fletcher, LAVIDGE, 4809982600, afletcher@ View original content to download multimedia: SOURCE LAVIDGE Error in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data
