
Tulsi Paan Rasam Recipe: The Ultimate Immunity-Booster For Monsoon Season
Also Read: 5 Instant Rasam Recipes For Quick Immunity Boost This Monsoon
Health Benefits Of Tulsi Paan Rasam:
This ancient concoction combines the sacredness of tulsi with the digestive benefits of paan leaves, creating a symphony of flavours that will leave you wanting more. Its unique blend of herbs and spices provides a plethora of health benefits. Whether you're battling a cold, seeking relief from congestion or simply looking for a refreshing twist on traditional rasam, tulsi paan rasam is an absolute must-try.
Is Tulsi Paan Rasam Healthy?
Absolutely! Tulsi paan rasam is a powerhouse of nutrition, packed with ingredients that offer incredible health benefits. Tulsi is known for its antioxidant and anti-inflammatory properties, while paan leaves aid digestion and boost immunity. The rasam's blend of spices, including ginger, garlic, and black pepper, further enhances its medicinal properties.
What To Serve With Tulsi Paan Rasam?
For a traditional and comforting experience, serve tulsi paan rasam hot with steamed rice and a side of crispy papad. Alternatively, you can also sip on this herbal goodness as a standalone broth. Either way, you'll be treating your taste buds and your body to a truly delightful experience.
How To Make Tulsi Paan Rasam | Rasam Recipes
Step 1: In a mortar-pestle, roughly crush the tulsi leaves, paan leaves, curry leaves, ginger, garlic, ajwain, black pepper, cumin and tomato.
Step 2: In a pot, add the crushed mixture along with tamarind pulp, water, turmeric powder, hing, rasam powder and salt.
Step 3: Simmer the mixture on low flame for 5-7 minutes until it becomes aromatic.
Step 4: In a tempering pan, heat ghee and add mustard seeds. Let them splutter.
Step 5: Add dry red chillies and curry leaves to the tempering pan and saute briefly.
Step 6: Pour the tempering into the rasam and mix well. Turn off the flame.
Step 7: Garnish with chopped coriander leaves and serve hot.
Watch the full recipe video below:
View this post on Instagram
A post shared by Aruna Vijay (@aruna_vijay_masterchef)

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Hindustan Times
an hour ago
- Hindustan Times
Neurosurgeon shares ‘most important rule about exercising' that changed his fitness routine: ‘I always workout…'
We all know exercise is essential for good health, but with so many fitness tips and conflicting advice out there, it's easy to get overwhelmed or miss what really matters. Brian Hoeflinger, board-certified neurosurgeon, shares in his July 26 Instagram post one fundamental rule about exercising that most people completely overlook. (Also read: Neurosurgeon explains how your brain undergoes significant changes as you age, how to protect it: 30s to 60s and beyond ) Neurosurgeon shares his secret to sticking to workout routine. (Unsplash) Why timing matters more than intensity In his post, Brian shares a candid insight into his fitness routine and the one rule that's changed everything for him. 'I exercise the minute I get home,' he begins, emphasising how crucial that timing is. 'The reason why? Because there are just so many distractions once I walk through that door.' He explains that if he doesn't start his workout right away, chances are high he'll end up skipping it altogether. 'If I don't get my exercise done right off the bat, there's a 9 out of 10 chance I won't do it at all,' he admits. 'So I've trained myself to go out and do it the moment I get home, no matter what else is going on.' What kind of workouts does he follow As for what his routine looks like, Brian keeps it simple but consistent. 'Typically, what I do is either three to four miles of rucking with a weighted backpack, or three to four miles of light jogging,' he says. 'I try to get that in every single day, unless something truly urgent comes up at work.' For Brian, the key isn't about the complexity of the workout but about building a habit that sticks, by making exercise the first priority when he gets home, instead of leaving it for later. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.


Hindustan Times
an hour ago
- Hindustan Times
Health coach shares 3 missing pieces of weight loss in 40s: It's not just about 'eating more protein and walking'
Weight loss tends to become more challenging after the age of 40. The quick results you might have experienced in your 20s through strength training and a protein-rich diet are often harder to achieve as you get older. Addressing this issue, health coach Danaelle A. Mason, who regularly shares valuable tips on weight loss, healthy habits, and sustainable living on her Instagram, discussed the topic in a post shared on June 22. Also read | Woman who lost 36 kgs shares 5 simple steps that helped her drop from XL to XS size: 'Treat exercise like a job' Weight loss in 40s is not just about eating more protein and walking.(Pexels) 'Everyone keeps telling you to eat more protein and walk to lose weight in your 40's, but here's what they're not telling you,' Danaelle wrote. The health coach further shared '3 missing pieces that nobody talks about.' 1. When you eat that protein matters Eating all your protein at dinner isn't going to cut it. Your body can only use about 25-30g at a time for muscle building. Spread it out - 25g at breakfast, lunch, dinner, and snacks. This keeps your metabolism firing all day long. 2. The type of walking you're doing Not all steps are created equal. Those leisurely strolls around the block? They're great for stress relief but won't move the scale. You need to challenge your body - hills, inclines, or interval walking that gets your heart pumping. 3. Your hormones are working against you This is the big one they never mention... In your 40s, declining estrogen makes your body want to store fat around your middle. All the protein and walking in the world won't fix hormonal resistance. You need strength training to build muscle that burns fat 24/7, plus stress management to keep cortisol in check. Also read | Health coach shares 10 tips to lose body fat 2x faster: 'Eat more veggies' 'I spent months spinning my wheels with basic advice until I figured this out. Once I started timing my protein, walking with purpose, and lifting weights 3x per week, everything clicked. The truth? Generic advice doesn't work for women over 40. Your body has different needs now, and you deserve strategies that actually work for your hormones, not against them,' the health coach explained. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.


NDTV
3 hours ago
- NDTV
5 Blood Tests Every Woman Needs To Track For Real Health Insights: Nutritionist
Ever looked at your blood test report, seen everything marked "normal," and still felt off? You are not alone. Nutritionist Rashi Chowdhary is calling out the hidden gaps in how we read our lab results. In a recent Instagram video, she explains how standard lab ranges might actually be covering up real health issues, especially in women. "Because most lab ranges aren't based on what's healthy, they're based on an average," she says, pointing to a crucial yet often overlooked truth. She continues, "And where are those averages coming from? They come from people who are already tired, inflamed and unwell because these are the people who are actually going to get their blood work done, right?" According to Rashi, laboratories like LabCorp, Quest, Mayo Clinic, ThyroCare, SRL, or even Metropolis in India build their reference ranges from sick populations. She explains, "So when your results say that your thyroid or B12 is normal but you still feel off, that's not something in your head, it's just because the system is broken. Look, you're being compared to the average, not the optimal." What is the solution? "You have to stop chasing normal, start looking for optimal reference ranges and use functional medicine reference ranges because those are more accurate. The ones that actually reflect real well-being," says the nutritionist. View this post on Instagram A post shared by Rashi Chowdhary (@rashichowdhary) She then highlights five basic blood tests that every woman needs to track with their optimal ranges. "These ranges are policy-based, requiring long-term data, expert consensus & time-consuming regulatory approval," she says. "This rigorous process means they're slow to catch up to newer research, real-world clinical results & what many practitioners actually see working for patients in real life." 5 Essential blood tests for women 1. Fasting insulin As per Rashi, it "detects early insulin resistance even if your glucose is normal." The optimal range is ideally between < 4-6 uIU/mL for optimal metabolic and hormonal function. She suggests to start paying attention if it is above 8. 2. TSH (Thyroid Stimulating Hormone) "Even borderline thyroid issues can affect periods, mood, metabolism, and fertility," she mentions, adding, "Symptoms often appear even when TSH is still considered 'normal' by labs." The optimal range is 1.0-2.2 mIU/L. 3. Progesterone & estrogen (estradiol) She tells, "These hormones need to be in the right ratio - not just individually 'normal' - especially during the luteal phase," further highlighting that the progesterone for the mid-luteal phase. Going as per the cycle, she elaborates - The optimal range of Progesterone on Days 19-21 of a 28-day menstruation cycle should be 22-25 ng/mL, as it is optimal for ovulation and hormone balance. The optimal range of Estradiol on Days 2-4 of the cycle should be 30-50 pg/mL. She mentions that this is considered a healthy baseline, as too high ranges mean estrogen dominance, while too low leads to poor ovulation or low reserves. The ideal ratio between Progesterone and Estrogen (Pg/E2) is 300-500:1, she says, adding, "Please don't calculate this from the above tests, this is a separate test." "I know serum ranges are not accurate & when required we do offer DUTCH plus test on the ONE Program." 4. HbA1c (Glycated Haemoglobin) Rashi clarifies that this reflects average blood sugar levels over 3 months, which is helpful even in lean PCOS, fatigue, or weight issues. The optimal range is < 5.4%. But when correlated with Insulin & HOMA IR, which is linked to early insulin resistance, even a range of 5.5-5.6% is considered good. 5. Prolactin She tells, "Check this if you've ruled out everything & struggling to lose weight and deal with symptoms like low mood, depression like symptoms, irregular periods or acne. Elevated prolactin can mess with ovulation, libido, and thyroid hormone conversion," adding, "Even slight elevations can interfere with cycle regularity." The optimal range is < 15 ng/mL for women not pregnant or breastfeeding. In the concluding note, the nutritionist suggests referring to these ranges the next time you get your labs done. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.