From bloating to kidney trouble: The hidden dangers of too much protein
Is there something like too much healthy or too much protein? Experts say yes, and consuming too much of the beneficial nutrient could cause more harm than gain. According to data from Centers for Disease Control and Prevention, American adults are eating an average of 2.9 ounces of protein every day, which is roughly 20% more than the recommended amount.
While one might think of this as a rather healthy habit, one that will be more nutritious for the body, it could actually lead to numerous problems, including bloating, kidney troubles and more. In this article, you will find science-backed hidden dangers of too much protein.
Bloating
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According to a
study
led by researchers at the Johns Hopkins Bloomberg School of Public Health, people who have a protein-rich diet are more likely to experience bloating.
This happens because protein-rich diets improve the amount of gut bacteria that produce gas byproducts and thus cause bloating and digestive discomfort.
Cancer risk
Up to 80% of breast, bowel and prostate cancer is attributed to dietary practices. A high meat diet, particularly red meat, has consistently been found to be positive for colorectal cancer. Red meat also has saturated fat, which can lead to breast cancer as well. It can also lead to colon cancer, according to the
National Library of Medicine
.
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Kidney stones
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While high-protein diets may be promoted for weight loss and type 2 diabetes, according to the
National Library of Medicine
, they can worsen renal function in people with and without impaired kidney function. More than plant protein, animal protein poses a higher risk of end-stage kidney disease due to dietary acid load, phosphate content, inflammation and more. Additionally, excessive protein intake and low fluid intake can be the birth grounds of kidney stones in the body.
This happens because a high amount of macronutrients in the body leads to elevated renal acid excretion, which leads to higher calcium excretion by the kidneys.
This leads to hypercalciuria and, thus, kidney stones.
Uric acid stones
Purines, the precursors of uric acid, are mainly present in animal protein. Hence, when one consumes a high amount of animal protein, it can lead to hyperuricosuria, a condition that leads to the formation of uric acid stones.
Bad breath
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If you have been struggling with bad breath for a while now, eating too much protein could be the cause. As the body breaks down protein, it produces ammonia, which is eliminated through urination and exhalation. While the odour may not be noticeable after eating small amounts of protein, the same can not be said about excessive amounts.
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