
Metformin: Miracle aging drug or overhyped hope?
What is Metformin?
Metformin is an FDA-approved drug for Type 2 diabetes, also used for weight loss and PCOS. Some doctors believe it may prevent chronic diseases and support longevity.
Source: Canva

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Keto vs Mediterranean: Which diet works best for diabetes?
Keto vs Mediterranean basics Keto is high-fat and very low-carb, promoting ketosis. The Mediterranean diet includes whole grains, healthy fats, and lean proteins with a balanced approach to nutrition. Source: Canva