You can take free yoga classes at Bryant Park from now through September
New York's ultimate open-air yoga studio is back. Bryant Park just announced the return of its wildly popular free yoga series, with sessions running from May 28 through September 17. Now in its 22nd year, the beloved al fresco fitness tradition has grown from a few mats on the lawn to one of the city's largest and most consistent community workout programs, often drawing more than 1,000 yogis per class.
Led by over 30 of the region's top instructors, each session offers a fresh flow, welcoming all skill levels and ages. Whether you're a seasoned vinyasa pro or a "what's a downward dog?" beginner, you're invited to stretch, sweat and find your zen in the heart of Midtown.
Classes take place twice a week: Tuesdays at 10am on the Upper Terrace and Wednesdays at 6pm on the Lawn. Registration is required (and spots go fast), so snag yours early and don't forget to BYO mat and water. Mats are not provided, and trust us, you don't want to be the one practicing on bare concrete while your neighbor nails a headstand.
This year, viral athleisure brand Halara is stepping in as the series' first-ever presenting partner, adding a splash of stylish flair to the already feel-good affair. Select sessions will feature branded giveaways to amp up the community vibes and keep you looking fresh while you work on your form.
'We are always delighted to see the lawn filled with a yoga class,' Daniel Biederman, Bryant Park Corporation's executive director, said in a release. 'What started with just a small group has grown into a community tradition.'
Whether you're looking for a new workout routine or just want an excuse to wear that new matching set, Bryant Park Yoga is your midweek dose of peace, plank and pigeons—of both the pose and park variety.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
The Sun
4 days ago
- The Sun
I'm so happy with my Mounjaro body after dropping 4 stone but there's a side effect I hate & trolls say I ‘cheated'
SHE'S lost almost four stone since being on Mounjaro. But there's a side effect of the fat jabs that mum-of-two Sophie wasn't prepared for. 6 6 She took to TikTok to explain the downside of the injections, as she said: "I've lost not far off four stone now, but I've lost something else too..." Sophie then turned around and showed how her jeans looked from behind, as she said "there's nothing" where her bum used to be. "I have no ass!" she exclaimed. "Look at her!" She then asked for recommendations for "jeans that give you an ass". Sophie added that she's bought two pairs of jeans from online retailer Halara that are on the way, but she doesn't know if they'll even fit. As she modelled her current jeans, in a size 12, she pulled at the denim round the bottom and thighs to show that there's very little filling it out. "So yeah any advice guys, because I've got no ass," she laughed. People in the comments were quick to offer their advice, with one writing: " Tesco jeans & River Island always work wonders for me!" "I LOVE River Island jeans!" Sophie replied. I'm on Mounjaro & having a kebab for dinner left me bedbound for 24 hours - but I'm trolled for not eating healthily "Think I'm going to have a nosey on Vinted for some - thanks babe!" " Next do lift & shape jeans," another said. As a third recommended the " ASOS bum lift contour jeans". "Have you tried Tesco ones? They're super comfy!" someone else wrote. With Sophie responding: "Noooo I never go to the clothes section other than for the kids. "Will have to have a nosey!" What to do if you lose too much weight too quickly whilst on Mounjaro IF you're losing too much weight too quickly while on Mounjaro, it's important to take action to avoid potential health risks like muscle loss, malnutrition, dehydration, and fatigue. Here's what you can do: Evaluate Your Caloric Intake Mounjaro reduces appetite, which can make it easy to eat too little. If you're losing weight too fast (more than two to three lbs per week after the initial adjustment period), try: Tracking your food intake to ensure you're eating enough calories (apps like MyFitnessPal can help). Increasing protein intake to preserve muscle mass (aim for 0.6–1g per pound of body weight). Adding healthy fats and complex carbs (e.g., avocados, nuts, whole grains) for balanced energy. Adjust Your Dosage (With Doctor's Approval) If your weight loss is too rapid or causing side effects, your doctor may: Pause dose increases or lower your dosage. Adjust your treatment plan to stabilise your weight loss. Strength Training & Exercise To prevent muscle loss: Incorporate resistance training at least two to three times per week. Stay active with low-impact exercises like walking or yoga. Hydrate & Manage Electrolytes Drink enough water (Mounjaro can reduce thirst). Electrolytes matter - Consider adding magnesium, sodium, and potassium if you feel weak or fatigued. Monitor for Malnutrition & Deficiencies Rapid weight loss can cause vitamin/mineral deficiencies (especially B12, iron, and electrolytes). If you experience: Fatigue, hair loss, or dizziness, ask your doctor about supplements. Consider Further Medical Guidance If your weight loss is excessive or causing health concerns, speak with your healthcare provider. They might adjust your dosage, diet, or exercise plan to help stabilise your weight loss. While Sophie has done incredibly well on her Mounjaro journey to date, her weight loss hasn't come without criticism. And in another TikTok, she shared some of the remarks she's heard since she started the injections, including "Mounjaro is cheating". Others have accused her of "taking the easy way" of losing weight, while some say she'll "put it all back on". "Don't lose anymore, you'll look ill!" is another one she's heard. But Sophie hit back as she revealed the benefits she's found of losing weight, including the fact she's sleeping better, has more energy and has a "healthier relationship with food". She's also four dress sizes down, mentally happier, able to run around after the kids and no longer binge eating. And one of the most important benefits - she's "finally happy looking in the mirror". 6 6
Time Out
19-05-2025
- Time Out
EXCLUSIVE: The Bryant Park free summer movie lineup is officially here
Those free movie nights at Bryant Park aren't just a beloved annual tradition for attendees, but for spectators, too. (Seriously, who doesn't love watching the weekly scramble of everyone trying to plop their picnic blanket in the ideal spot to watch Jaws for the 1,000th time? It's a movie in and of itself!) And we're gloriously getting yet another season of the summertime favorite when Paramount+ Movie Nights at Bryant Park returns with a bold lineup of celebrated films and crowd-pleasing favorites next month. Bryant Park's big screen will light up summer nights in Midtown beginning on June 9 with an 8pm showing of the 1980s Molly Ringwald classic, Pretty in Pink. And there are plenty more great flicks where that came from—the free series will run weekly on Monday nights through August 11, with everything from Francis Ford Coppola's Oscar-winning masterpiece The Godfather to Christopher Nolan's sci-fi weeper Interstellar all ready to be enjoyed under the stars in midtown Manhattan. 'Each summer, we see strangers become neighbors on the lawn,' said Dan Biederman, president of Bryant Park Corporation. 'Movie Nights remind us how powerful simple moments, like watching a great film outdoors, can be in bringing people together.' What's the full lineup for Bryant Park Movie Nights? Check out all of the top-notch titles you'll be able to watch for free this summer at Bryant Park: June 9: Pretty in Pink June 16: The Wood June 23: Kinky Boots June 30: Stand by Me July 7: Good Will Hunting July 14: Interstellar July 21: Ghost July 28: Pulp Fiction August 4: Blades of Glory August 11: The Godfather What time should I get to Bryant Park for movie nights? As mentioned, these summertime screenings are very popular, so Bryant Park recommends getting there at 6pm in order to snag a good spot. However, we suggest getting there even earlier, like 5pm, when the lawn opens for picnicking. Can I bring food to Bryant Park movie night? Yes, you're welcome to BYO food and drinks. But if you don't want to a haul a picnic basket through midtown, food items are curated by Hester Street Fair on the Fountain Terrace and available for purchase. You can also snag for-purchase beer, wine and summer spritzes from Stout NYC on the eastern end of the lawn beginning at 5pm. What else do I need to know?
Time Out
15-05-2025
- Time Out
You can take free yoga classes at Bryant Park from now through September
New York's ultimate open-air yoga studio is back. Bryant Park just announced the return of its wildly popular free yoga series, with sessions running from May 28 through September 17. Now in its 22nd year, the beloved al fresco fitness tradition has grown from a few mats on the lawn to one of the city's largest and most consistent community workout programs, often drawing more than 1,000 yogis per class. Led by over 30 of the region's top instructors, each session offers a fresh flow, welcoming all skill levels and ages. Whether you're a seasoned vinyasa pro or a "what's a downward dog?" beginner, you're invited to stretch, sweat and find your zen in the heart of Midtown. Classes take place twice a week: Tuesdays at 10am on the Upper Terrace and Wednesdays at 6pm on the Lawn. Registration is required (and spots go fast), so snag yours early and don't forget to BYO mat and water. Mats are not provided, and trust us, you don't want to be the one practicing on bare concrete while your neighbor nails a headstand. This year, viral athleisure brand Halara is stepping in as the series' first-ever presenting partner, adding a splash of stylish flair to the already feel-good affair. Select sessions will feature branded giveaways to amp up the community vibes and keep you looking fresh while you work on your form. 'We are always delighted to see the lawn filled with a yoga class,' Daniel Biederman, Bryant Park Corporation's executive director, said in a release. 'What started with just a small group has grown into a community tradition.' Whether you're looking for a new workout routine or just want an excuse to wear that new matching set, Bryant Park Yoga is your midweek dose of peace, plank and pigeons—of both the pose and park variety.
