Ukrainian refugees give back to 'second home' centre
Among them was Igor, a children's fiction writer from Kyiv, who recalled how lost he felt when he first arrived in the capital.
"Imagine, you move to London, with one bag and no knowledge of English. It was incredibly difficult," he said, but added since he set foot in the Ukrainian Welcome Centre in central London he "didn't want to go anywhere else".
The charity has helped thousands of Ukrainians forge new lives in the UK from its base in the Ukrainian Catholic Cathedral just off Bond Street.
The centre has provided a lifeline and sanctuary for many Ukrainian refugees, not just Igor, providing immediate support as they navigated Biometric Residence Permits, GPs and school curriculums.
Run by volunteers and supported entirely by donations - including English textbooks, computers, and even a kiln for clay sculpting classes - the centre was operational within weeks of the full-scale invasion.
After benefitting from immigration advice and English language classes Igor has become a volunteer himself, leading children's sessions and the centre's "Ukrainian gatherings", where the community come together to discuss both Ukrainian and British history and culture.
For Igor, "the centre is a second home - or now, perhaps even my first".
"This isn't just a centre, it's a family," he said.
Inna, another centre user turned volunteer, described her awe at the breadth of support available.
With such a vast network "everything can be resolved" and nobody is turned away, she said.
As a receptionist for the centre, she has helped those who arrive "wide-eyed" and "confused" as she once was.
Becoming a volunteer, she said, had boosted her self-esteem and allowed her to give back to the place she could not imagine surviving without.
Centre co-founder Bishop Kenneth Nowakowski, a fifth-generation Ukrainian-Canadian from the Ukrainian Catholic Cathedral, said he still remembered the early hours of 24 February 2022 "as if it was this morning".
He said after he woke up in the early hours to a flood of phone notifications, he "thought somebody was sending me some kind of fake news that Ukraine is being invaded".
It was only when he turned on BBC News and saw bombs falling on Kyiv that his disbelief quickly turned into action.
The Ukrainian community gathered in his cathedral, where the idea for the centre was mapped out among the pews.
Together with the Association of Ukrainians in Great Britain, the cathedral transformed its basement into a one-stop facility providing virtual and online services to Ukrainians arriving in the UK.
Since then it has welcomed thousands including King Charles, who officially opened the centre in November 2022 during a visit with Ukraine's First Lady, Olena Zelenska.
Andriy Marchenko, the centre's director, said it "started from scratch" and they "scarcely knew anything" but have now successfully helped people to "thrive, not just survive".
'We won't forget the support but we long for home'
Sick refugee grandad 'forced to sleep on floor'
'Life as we knew it ended when Russia invaded'
Teachers have come out of retirement to provide English language classes, Ukrainian-speaking lawyers and counsellors offer vital legal and mental health support, and until recently the Home Office visited the facility every fortnight, providing direct access to immigration advice.
But for every practical service there are just as many creative and wellbeing classes, from knitting and line dancing to "Tea and Talk" afternoons.
In the three years since the full-scale invasion, the refugees' needs have changed.
Those who once needed urgent help with visas now seek advice on careers and polish their English in advanced classes as their lives in the UK become less temporary with every year the war goes on.
Bishop Kenneth has acknowledged the warm welcome Ukrainians have received from the centre and he calls the UK "a double-edged sword" as many of those he meets express both deep gratitude alongside a longing to return home.
"The longer people remain here - children are going to school, people are planning their careers, their lives - it becomes more and more unlikely that they will be able to go back to Ukraine," said Bishop Kenneth.
Having recently been to eastern Ukraine, he paints a stark picture of what little is left.
"All of the schools, all of the houses, the hospitals, the infrastructure is so badly damaged. What can they go back to?"
Mr Marchenko also said he never anticipated the centre would still be needed today.
He remembered how he was told in 2022 to stay strong because "the war might go on for six months".
"If we had this conversation two years ago, I would have bluntly said that I'm looking forward to losing my job, that the centre closed down because the war ended. Unfortunately, this is not the case," he added.
As the war goes on through its fourth year, Bishop Kenneth noted the bittersweet fact that "Zaporizhzhia, Kyiv and Lviv flow off everybody's tongue as if they were Manchester, Coventry and Bolton. Nobody has to show you on the map where Ukraine is".
Cross-hatched lines on that map continue to shift as different colours chart Ukrainian and Russian advances on the battlefield, while miles away, those at the Ukrainian Welcome Centre continue to put the kettle on and open the doors wide.
Listen to the best of BBC Radio London on Sounds and follow BBC London on Facebook, X and Instagram. Send your story ideas to hello.bbclondon@bbc.co.uk
Ukrainians lose out on jobs and homes over visa uncertainty
Hundreds attend Ukraine peace rally in London
Ukrainian Welcome Centre - About Us
GOV.UK - UK visa support for Ukrainian nationals
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Yahoo
17 hours ago
- Yahoo
'JD Vance sends warning to UK' and 'Scam by me'
Sign up for our morning newsletter and get BBC News in your inbox. Related Internet Links Daily Express Daily Mail Daily Mirror Daily Star Daily Telegraph Financial Times Guardian Independent Metro Sun The i Times


Cosmopolitan
a day ago
- Cosmopolitan
These 35 surnames have been identified as having royal connections: See if yours is on the list
Hear ye, hear ye! If you've ever felt that there's just a certain... regal energy to you, or that you'd have made a really good king or queen, or at least a decent noblewoman, it turns out there could be a reason behind that. The DNA-testing and family tree site MyHeritage has identified a list of 35 surnames that have strong royal connections to them, and some are actually pretty common. While it doesn't mean you're next in line for the throne if you have one of the below surnames, it could give an indicator that somewhere in your family tree there's a person (or persons!) of note with connections to the crown. Which is pretty exciting, wouldn't you say? And certainly worth digging into. Here's the list of surnames that could mean you're distantly relate to Prince William, Henry VII or someone else who has rocked a crown in their daily life/has a bunch of land/fancy title. A fairly obvious one, this has been the British royal family's surname since 1917 (prior to that it was the more German-sounding Saxe-Coburg-Gotha). The dynasty that brought us Henry VIII and Elizabeth I, two of the most famous British monarchs. A Scottish family who ruled England and Scotland during the 16th and 17th century. Not a super common surname, but one linked to the royal house that spawned Richard III. A French dynasty who were in charge between 987 and 1,328. The surname of Princess Diana, whose brother, Charles, is the ninth Earl Spencer. More than a biscuit and a type of booze, this European line saw rulers of France, Spain and beyond descend from it. A big-shot family during the Holy Roman Empire, just FYI. British royals like George I and Queen Victoria descended from this line. A branch of the Capet ruling house in France. Remember studying the Wars of the Roses in school? The Lancaster branch, descended from the Plantagenets, went up agains the House of York, also Plantagenet descendants, to bid for the crown during 1455 and 1487. Ultimately, the Tudor victory united the two factions. See above for more details. A great Scottish surname, linked to Robert the Bruce, a king viewed as a Scottish hero for restore the kingdom to an independent state and for winning on the battlefield. Rick will be buzzing! This noble surname has links to English peerage. This surname has connections to medieval nobility and landowners in both Ireland and England. Remember that French royal house we mentioned earlier, Valois? This is a spin-off branch. This powerful Italian family bore not only royalty but popes too. Double win! Not just the name of a posh London hotel, but also a family that once dominated swathes of France and Italy. Erm, can somebody get Gary on the phone? Not only is this surname connected to footballing royalty, but the Nevilles were a powerful English noble family during the medieval period. Another boujee English family who made major waves in British history. Another aristocratic family in England, this lot were Lords of the Manor of Eardisley for 500 years. Another wealthy and well-regarded English family, owning the title of Duke of Norfolk, and who produced one of Henry the VIII's wives, Catherine (number five of six). Jane Seymour was the third wife of Henry VIII, who produced his only male heir, Edward. The names is linked to the Dukedom of Somerset. History buffs will know the twisted tale of Lady Jane Grey, who was Queen for a mere nine days in July 1553, before being booted out by Mary I. This well-regarded English family has produced many an aristocrat, including Earls and Countesses of Essex. Orange-Nassau This is the Dutch royal family's surname – and is why orange-coloured carrots grew in popularity during the 17th century, as farmers tried to grow the brightest ones possible as a tribute to their monarch. Oldenburg This royal house encompasses members of the current Danish royal family. Glucksburg An offshoot of the Oldenburg clan, Glucksburg is also connected with both Danish and Norwegian royalty. Romanov The surname of the last imperial dynasty to rule over Russia. A name that can be traced all the way back to the medieval era, this family has a string of Earls of Arundel in its bloodline. The Russell family bore the Dukes of Bedford. With both English and French royal links, if this is your surname you're in with a double shot of being regal. Congrats! The Dukes of Rutland descend from the Manners family tree. The Cavendish family still holds the title of Duke of Devonshire. The current Duke is Peregrine Cavendish, who is the twelfth to bare the title having inherited it in 2004. This noble family name still holds the the Earldom of Shrewsbury. The current Earl of Shrewsbury is the casually named Charles Henry John Benedict Crofton Chetwynd Chetwynd-Talbot. Jennifer Savin is Cosmopolitan UK's multiple award-winning Features Editor, who was crowned Digital Journalist of the Year for her work tackling the issues most important to young women. She regularly covers breaking news, cultural trends, health, the royals and more, using her esteemed connections to access the best experts along the way. She's grilled everyone from high-profile politicians to A-list celebrities, and has sensitively interviewed hundreds of people about their real life stories. In addition to this, Jennifer is widely known for her own undercover investigations and campaign work, which includes successfully petitioning the government for change around topics like abortion rights and image-based sexual abuse. Jennifer is also a published author, documentary consultant (helping to create BBC's Deepfake Porn: Could You Be Next?) and a patron for Y.E.S. (a youth services charity). Alongside Cosmopolitan, Jennifer has written for The Times, Women's Health, ELLE and numerous other publications, appeared on podcasts, and spoken on (and hosted) panels for the Women of the World Festival, the University of Manchester and more. In her spare time, Jennifer is a big fan of lipstick, leopard print and over-ordering at dinner. Follow Jennifer on Instagram, X or LinkedIn.
Yahoo
a day ago
- Yahoo
13 Phrases People Use When They're Afraid To Be Vulnerable
So, you're chatting with friends or maybe in a meeting, and suddenly you hear someone say something that seems like an emotional dodge. You've probably even said a few of these things yourself. It's completely normal to want to protect ourselves, but sometimes, what we say is just a shield. Being vulnerable can be daunting, and we all have phrases we lean on to keep our guards up. Let's dig into some of these expressions and what might be lurking beneath the surface. 1. "I'm Fine, Really." This phrase seems harmless enough, but it often hides a lot more than it reveals. When you say "I'm fine," what you might really mean is that you're not okay but aren't ready to open up about it. According to Dr. Brené Brown, a research professor and expert on vulnerability, acknowledging our emotions is a critical step in building genuine connections. She highlights that while saying "I'm fine" is socially acceptable, it's also a missed opportunity for real interaction. When you catch yourself saying this, ask if it's serving you or just keeping you safe from perceived judgment. When others say they're fine, consider probing a bit deeper if you sense something's off. A simple "Are you sure?" or "You seem a bit off today" can create an opening for a more honest conversation. Often, people don't even realize they're slipping into autopilot with this kind of response. It's a conditioned reaction, stemming from a fear of being seen as needy or burdening others with our problems. Encouraging openness, even in small ways, can help break the cycle of emotional invisibility. 2. "I Don't Care." When you hear someone say "I don't care," it might sound like a dismissal, but it's worth considering what's behind the words. Often, this phrase is used as a defense mechanism to protect against disappointment or vulnerability. By claiming detachment, you can avoid the risk of showing that you're emotionally invested. This can be particularly common in situations where caring could lead to rejection or failure. Saying you don't care becomes a preemptive shield against hurt feelings. If you find yourself using this phrase frequently, ask yourself what you're trying to protect. It's possible that you do care, but you're afraid of the outcomes if you admit it. Acknowledging this can be the first step in shifting how you handle such situations. Instead of saying "I don't care," try expressing a more nuanced feeling. You might find that opening up leads to more honest and rewarding interactions. 3. "It Doesn't Matter." On the surface, "it doesn't matter" can sound dismissive, but it often masks fear of confronting issues head-on. This phrase can be a way to downplay feelings or situations that seem too daunting to address. According to clinical psychologist Dr. Susan David, avoiding emotional truth can lead to greater stress and disconnection over time. She suggests that acknowledging what truly matters to you is essential for emotional health. When you say it doesn't matter, you might be ignoring something important that needs attention. Consider whether you're using this phrase to avoid conflict or tough conversations. If so, think about what it would mean to face the issue directly. Sometimes, just identifying what actually matters can help in resolving underlying tensions. If you're on the receiving end, gently encourage the person to articulate their thoughts more fully. This can foster a more open and trusting environment where everyone feels heard. 4. "I'm Just Busy." Telling someone you're just busy can be a polite way to avoid deeper engagement. Life is hectic, sure, but this phrase sometimes covers up feelings of overwhelm or reluctance to connect on a deeper level. It's an easy out that doesn't require much explanation or emotional exposure. But often, when you say you're too busy, you're shielding yourself from potential vulnerability. It's as if by staying busy, you avoid the risk of facing emotions you might not be ready to handle. Being busy can sometimes become a badge of honor, masking loneliness or the fear of stillness, where uncomfortable thoughts might surface. If this is a go-to phrase for you, reflect on whether your schedule is genuinely packed or if it's a convenient excuse. When others say it, consider offering help or suggesting a specific time to reconnect. This can help break through the barrier of busyness and lead to more meaningful interactions. 5. "I'm Just Tired." Saying "I'm just tired" can be a catch-all excuse when you don't want to delve into how you're really feeling. While it's perfectly normal to be tired, this phrase often deflects more than it reveals. Research by Dr. Matthew Walker, a sleep expert, shows that while physical tiredness is real, emotional fatigue often accompanies unresolved feelings. If you're frequently using tiredness as a reason to avoid engagement, consider what else might be at play. Maybe it's stress, worry, or even sadness that's wearing you down. When someone tells you they're just tired, it might be worth probing gently to see if there's more to the story. You can offer a listening ear or suggest a low-key way to unwind together. Sometimes, what we need is not just rest, but a chance to unload emotional baggage in a safe space. On your part, if you're hiding behind this phrase, try to identify the root of your fatigue. Addressing these concerns can lead to both better rest and more fulfilling interactions. 6. "I Don't Want To Talk About It." This is a straightforward way to shut down a conversation before it starts. While there are times when you're genuinely not ready to discuss something, this phrase often acts as a wall. It signals to others that their curiosity or concern isn't welcome, which can push people away over time. If you're using this phrase often, consider what's making you reluctant to open up. Maybe you're afraid of judgment, or perhaps you haven't processed your feelings enough to articulate them. When someone tells you they don't want to talk about it, respect their boundary but remain approachable. Let them know you're there whenever they decide they're ready to discuss it. Often, just knowing someone is willing to listen makes it easier to eventually open up. For yourself, practice identifying the feelings that make you want to shut down conversations. This can offer insight into your emotional landscape and help you find other ways to express your needs. 7. "It's Whatever." Saying "it's whatever" can give off a vibe of indifference, but it often conceals deeper feelings. It's a phrase that allows you to dismiss a situation without having to engage emotionally. Psychologist Dr. Guy Winch points out that such dismissive language can be a sign of emotional avoidance. He emphasizes the importance of recognizing and addressing our true feelings, rather than brushing them off. If you're using this phrase, ask yourself if you're genuinely indifferent or if you're hiding behind it to avoid vulnerability. When someone uses this phrase with you, it might be worth digging a little deeper to understand their true feelings. They might need a nudge to open up, even if they appear nonchalant. Offering a safe space to talk can help them feel more comfortable engaging. On your end, practice expressing more specific emotions rather than defaulting to "it's whatever." This can lead to more genuine interactions and a better understanding of yourself and others. 8. "I'll Handle It." By saying "I'll handle it," you might think you're showing strength, but it can also be a way of shutting others out. It's a phrase that can convey self-reliance, yet it often masks a reluctance to let others in. You might be afraid of being perceived as incapable or weak if you accept help. This phrase can create a barrier, preventing you from forming connections through shared burdens. If you tend to say this a lot, consider whether it's a genuine statement or more of a protective mechanism. When others use this phrase, it might be because they feel pressured to maintain a facade of control. Offering support, even if it's not immediately accepted, can help break through that barrier over time. Encourage them to see that asking for help isn't a sign of weakness but a way to build deeper, more trusting relationships. In your own life, reflect on moments when accepting help could lead to more positive outcomes. Embracing vulnerability can often strengthen the bonds you have with those around you. 9. "I'm Not Interested." This phrase can be a straightforward way to express disinterest, but it often carries a hidden layer of insecurity or fear. You might say you're not interested to avoid putting yourself in a situation where you feel exposed or uncomfortable. Sometimes, it's easier to feign disinterest than to confront the emotions tied to taking a risk or stepping out of your comfort zone. If this is a common phrase for you, explore whether it's genuine or a shield. Recognizing the difference can help you make more intentional choices about what you pursue. When someone tells you they're not interested, consider what might be driving their response. They might be using it to protect themselves from vulnerability or rejection. Instead of taking it at face value, try to understand their perspective and offer reassurance. On your end, practice distinguishing between true disinterest and fear-based avoidance. This awareness can lead to more honest decision-making and deeper connections. 10. "I Don't Want To Bother You." Telling someone you don't want to bother them often stems from a fear of being a burden. It can be an excuse to withhold feelings or requests, even when you might genuinely need support. While it may appear considerate, it can also prevent you from forming deeper connections. If this is a frequent phrase for you, consider whether it's rooted in a fear of vulnerability. Acknowledging this can help you ask for help when you really need it. When you hear someone say they don't want to bother you, consider reassuring them that they're not a burden. Encouraging open communication can help them feel more comfortable reaching out in the future. It's important for both parties to understand that seeking support is a natural part of any relationship. For yourself, practice identifying moments when this phrase might be holding you back. Embracing vulnerability can lead to more authentic connections and personal growth. 11. "I'm Over It." Saying "I'm over it" might imply closure, but it's often a way to avoid dealing with lingering emotions. You might use this phrase to convince yourself or others that you've moved past something, even if that's not entirely true. By dismissing your feelings, you can sidestep vulnerability and the discomfort of addressing unresolved issues. If this is a common phrase for you, consider whether you're truly over it or just avoiding deeper emotions. Taking time to process your feelings can lead to genuine healing and growth. When someone tells you they're over it, be mindful that there might be more beneath the surface. Encouraging them to share their thoughts can open the door to a more honest conversation. Offering a listening ear can help them feel supported and understood. In your own life, reflect on moments where this phrase might be a cover for unresolved feelings. Confronting these emotions can lead to a more fulfilling and emotionally healthy life. 12. "I Can't Right Now." This phrase can serve as an easy way to dodge commitments or emotional conversations. While it's perfectly fine to set boundaries, frequently using this phrase can indicate a fear of vulnerability. It's a way to create distance and maintain control over your emotional exposure. If you often say "I can't right now," explore whether you're genuinely unable or just avoiding potential discomfort. Understanding your motivations can help you make more conscious choices about when to engage and when to set boundaries. When someone uses this phrase with you, respect their boundary but remain open to future engagement. Let them know you're there whenever they're ready to talk or participate. This can help them feel supported without pressure. On your end, practice identifying the reasons behind your use of this phrase. Being honest with yourself can lead to more authentic interactions and a better understanding of your emotional needs. 13. "It Is What It Is." Saying "it is what it is" can sound like acceptance, but it often masks a reluctance to engage with deeper emotions. This phrase can be a way to conclude a conversation without delving into underlying feelings. By accepting things as they are, you avoid the discomfort of vulnerability or the challenge of seeking change. If this is a phrase you rely on, consider whether it's truly acceptance or just emotional avoidance. Understanding this can help you decide when to take action and when to genuinely let things be. When you hear someone use this phrase, it might be worth exploring what's underneath their acceptance. Encouraging them to share their thoughts can lead to a more open dialogue. By offering support, you can help them feel more comfortable expressing their true feelings. In your own life, reflect on moments where this phrase might be limiting your emotional exploration. Embracing vulnerability can lead to more meaningful connections and personal growth. Solve the daily Crossword