GBBO's Mary Berry shares simple diet change she's made to stay healthy in later life
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Dame Mary Berry, the venerable TV chef, has shared her secret to good health as she navigates her 90s - shunning processed foods for a more wholesome approach. The culinary icon and former Great British Bake Off judge disclosed to the 'Lessons From Our Mothers' podcast her preference for shopping at local farm shops and butchers over pre-packaged goods.
The celebrated cook explained: "I avoid processed foods. Absolutely definitely. I love to shop at a farm shop and I don't mind knobbly vegetables. I go to my supermarket, I go to the butchers. If you go to a butchers you'll get advice as well as well as good meat."
Having graced television screens since 2010 on the beloved baking show until 2016, and authoring upwards of 75 cookery books in over five decades, Berry is an institution in British culinary arts.
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Yet, when it comes to recent food crazes, she admits there are some that she cannot quite stomach, confessing her distaste for kale, a vegetable praised for its numerous health properties.
Berry expressed her opinion to the podcast audience: "I don't go with the trends. I'm not a huge lover of kale. I use to give that to my pony.", reports Surrey Live.
(Image:for Kil)
Instead, she champions other green staples, adding: "I love cabbage. I'll promote that or watercress and all those sort of things."
Mary Berry recently made a heartfelt admission about her health challenges at a glitzy ceremony.
During the Fortnum and Mason Food and Drink Awards, where she was honoured with a prestigious accolade, Berry encountered difficulties due to the noise levels from the bustling crowd.
The much-loved baking icon, who took to the stage at The Royal Exchange in the heart of London, called for quiet from those gathered, underlining the importance of the proceedings.
Dame Mary, fresh from celebrating her 90th birthday and currently engaged with a BBC project, stressed that it was vital for the audience to "must hear every single person", before revealing to the assembly that she is "deaf", as reported by the Daily Mail.
According to the news outlet, she implored: "Please do keep it very, very quiet. It's such an important occasion, and you must hear every single person that comes up here. I'm deaf and there are maybe one or two others that also find it difficult to hear everything."
Berry has previously spoken openly about her health, noting how fortunate she felt surviving polio as a teenager, particularly before a vaccine became available.
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