How Does Your Stool Smell If You or Your Child Has Rotavirus?
Rotavirus is a virus that affects the digestive tract. It causes gastroenteritis, an infection of the gastrointestinal tract. It most commonly affects children up to 5 years old, but rotavirus can affect people of any age.
Diarrhea and vomiting are the main symptoms of rotavirus. These symptoms can lead to dehydration, especially in kids. If fluids aren't replaced or the illness lasts longer than 1 week, dehydration may become a medical emergency.
Although stool doesn't usually have a pleasant smell, research suggests that rotavirus stools in particular may have a distinct smell.
Learn more about what rotavirus stool smells like, other symptoms of rotavirus to look for, and what to do if you think you or your child has this virus.
What does rotavirus stool smell like?
Poop doesn't usually smell good, but stool from rotavirus may have a distinctly foul smell, akin to a slight sulfur or rotten egg smell.
A 1987 study found that rotavirus stools in children had a distinct smell. Many nurses were able to classify the underlying cause of diarrhea based on smell alone, which was more effective than changes in stool color or texture.
Researchers aren't exactly sure why rotavirus may cause stools to have a distinct, foul-smelling odor. But it may be due to the virus's effects on the gut microbiome, colon fluid, and levels of acids, fats, and sugars in the stool.
What color is stool with rotavirus?
Other rotavirus symptoms
Symptoms of rotavirus typically appear within 2 days of contracting the virus and may last up to 8 days. Along with foul-smelling stools, symptoms may include:
Persistent diarrhea and vomiting may lead to dehydration, which may become serious if left untreated.
When to get medical attention
It's important to get medical attention if you or a child has symptoms of severe dehydration or high fever.
In adults, these can include confusion and dizziness. In everyone, including babies and toddlers, signs and symptoms of severe dehydration may include:
lethargy
not responding or acting as they normally do (in babies and toddlers)
rapid heart rate or breathing
sunken eyes
irritability
high fever
excessive thirst
decreased urination (fewer wet diapers)
crying without tears
soft spot on the top of the baby's head
You should also connect with a doctor if you're vomiting is persistent and doesn't get better.
What other conditions cause foul-smelling diarrhea?
Many gastrointestinal conditions may cause foul-smelling diarrhea, including:
other infections, like norovirus
malabsorption
Crohn's disease
celiac disease
short bowel syndrome
pancreatitis
cystic fibrosis
Certain dietary changes, such as going on a high fiber diet, may also cause foul-smelling diarrhea.
How is rotavirus treated?
Most cases of rotavirus can be treated with at-home care. The best thing to do is to stay hydrated and let the virus run its course. This includes drinking lots of fluids.
In many cases, drinking water is OK, but make sure you're also replacing the electrolytes you lose through vomiting or diarrhea.
Electrolyte drinks like Pedialyte or Gatorade (for older children or adults) may be helpful, but consider limiting apple juice, as the sugar in it may worsen diarrhea.
If you or your child gets severely dehydrated, intravenous (IV) fluid rehydration in a hospital may be required. This involves injecting fluids directly into your bloodstream via a vein, usually in the arm.
In some cases, adults can take antidiarrheal medication to help relieve symptoms. But for children, it's best to speak with a pediatrician to discuss the best method of management, as they may not be able to take medications.
Other important things to do if you think you or your child has rotavirus include:
staying home to rest, since rotavirus is very contagious
washing your hands often
waiting to eat once the vomiting has stopped (usually after the first 24 hours)
Frequently asked questions
Can you prevent rotavirus from being transmitted?
Practicing good hand hygiene can help prevent rotavirus from being transmitted from one person to another. Wash your hands with soap for at least 20 seconds or use hand sanitizer frequently throughout the day.
It's especially important to wash your hands after changing diapers, caring for a sick child, and using the bathroom.
Children should also keep their hands out of their mouths as much as possible.
The best way to prevent rotavirus transmission is to make sure children get the rotavirus vaccine, which is part of routine childhood vaccinations.
Practicing good hand hygiene can help prevent rotavirus from being transmitted from one person to another. Wash your hands with soap for at least 20 seconds or use hand sanitizer frequently throughout the day.
It's especially important to wash your hands after changing diapers, caring for a sick child, and using the bathroom.
Children should also keep their hands out of their mouths as much as possible.
The best way to prevent rotavirus transmission is to make sure children get the rotavirus vaccine, which is part of routine childhood vaccinations.
Can adults get rotavirus?
Yes, people of any age can get rotavirus.
Yes, people of any age can get rotavirus.
How do doctors diagnose rotavirus?
Symptoms of rotavirus are similar to those of other gastrointestinal conditions, so doctors often look at symptoms and treat those rather than testing for rotavirus.
However, doctors will rule out any serious conditions, like appendicitis. They may also test for bacterial causes of symptoms. Bacterial infections can cause more severe illnesses and are sometimes treated with antibiotics.
Symptoms of rotavirus are similar to those of other gastrointestinal conditions, so doctors often look at symptoms and treat those rather than testing for rotavirus.
However, doctors will rule out any serious conditions, like appendicitis. They may also test for bacterial causes of symptoms. Bacterial infections can cause more severe illnesses and are sometimes treated with antibiotics.
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I'm a mom and a dietitian — these are my top picks for the best kids' multivitamins
Feeding kids can feel like a full-time job. One day they're happily dipping carrot sticks into ranch dressing and the next they're surviving on snack pouches and air. Good nutrition in these early years is crucial for supporting your child's brain and physical development. It may even reduce their risk of chronic conditions later in life. While not every kid needs one, the best multivitamin for kids can help fill in the gaps and support your child's growing body. "I think of multivitamins as a little insurance policy for days when meals don't go as planned, because let's face it, that happens," says pediatric dietitian and lactation consultant Brittany Brown, adding, "While they can help fill small gaps, they're not a replacement for colorful fruits, veggies and family meals around the table." According to the American Academy of Pediatrics, most healthy kids don't need a daily multivitamin. The best way to know if your child could benefit from one? Talk with your pediatrician. 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That's why I personally reviewed 20 multivitamins for kids, narrowing it down to 12 top picks based on key criteria like nutritional quality, third-party testing, added sugar content and use of artificial additives, like dyes. Each supplement was evaluated through both my professional lens as a dietitian and my real-life perspective as a parent — and every one earned the seal of approval from my very honest 4-year-old taste tester. Keep reading to see which multis made the final cut and are worth talking to your pediatrician about. Table of contents Best overall multivitamin for kids More multivitamins for kids we like in 2025 Types of vitamins for kids Factors to consider when shopping for multivitamins for kids How we chose Other multivitamins for kids we tested FAQs Meet our experts A note on supplements The products included on this list are dietary supplements. Statements about these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Dietary supplements are not appropriate for everyone and may interact with other supplements or medications, so talk to your health care provider before adding a dietary supplement to your routine. Best overall multivitamin for kids (back to top) More multivitamins for kids we like in 2025 (back to top) Types of kids' multivitamins Text Gummy: Perhaps the most popular option, gummy vitamins have kid-appeal thanks to their sweet taste and chewy texture. They can be a good option for kids who dislike or have difficulty taking chewable vitamins. Other than safety concerns around overconsumption, the main drawbacks are these vitamins are often high in added sugar and aren't vegan-friendly. They also tend to contain few minerals, which may be a pro or con, depending on your child's needs. Chewable or dissolvable tablets: Chewable and dissolvable tablets are typically lower in added sugar than gummies and tend to have more comprehensive formulations. The downsides? They're often chalky and not always a hit with kids. Liquid: Liquid kids' multivitamins are typically either flavored and administered via a measuring spoon or cup, or unflavored and stirred into a cool food or beverage. They may be a better choice for younger kids or those who dislike taking other supplement forms. However, many liquid products have a shorter shelf-life and can have a strong taste or thick, syrupy texture that kids might not like. Powder: Powder multivitamins are similar to liquid ones in that they can be stirred into a cool food or beverage, making them handy for picky eaters or younger kids. However, depending on the powder, it may alter the taste of the food or beverage you add it to. These products also tend to be pricier and harder to find. Soft gel: For older kids and teens, a swallowable soft gel may be worth considering. Similar to an adult multivitamin, soft gel formulations are typically readily absorbed, free of added sugar and offer a comprehensive nutrient lineup. These products aren't suitable for younger kids who are unable to swallow pills. Organic: Some kids' multivitamins are made with vitamins and minerals sourced from organic, whole foods rather than synthetic ingredients. While there's no clear consensus on which is better, limited research suggests that whole food–derived nutrients may be easier for the body to digest and absorb. That said, these types of multivitamins are often more expensive. Whether they're the right choice for your family comes down to your personal preferences and budget. (back to top) Factors to consider when shopping for multivitamins for kids Once you and your pediatrician have determined that your child might benefit from a multivitamin, the next step is deciding which product to buy. Here are a few key considerations to keep in mind while browsing the supplement aisle: Age-appropriate formulation: "Be sure the multivitamin is formulated for children, as their nutrient needs differ from those of adults. The doses are lower in a kid's multivitamin," says Hill. This is by far the most important factor to consider when shopping. Also, keep in mind that not all children's vitamins are appropriate for all ages. If you have a toddler, be especially careful to check the label and make sure the product is safe and suitable for their age group. Included nutrients: The nutrients to look for in a multivitamin really depend on your child's diet and whether they've been found to be low or deficient in specific areas. That said, there are a few key nutrients that are generally good to look for in a kids' multivitamin. "Calcium, vitamin D, iron, omega-3 fatty acids, vitamin B12 (especially for vegetarian or vegan children) and zinc are some important ones to consider," says Ellis. Nutrient amounts: Equally important as which nutrients are included in a multivitamin is how much of each is provided. With the exception of vitamin D, I generally recommend choosing multivitamins that contain less than 100% of the DV for most nutrients. Unless your child has a diagnosed deficiency, they likely don't need high doses — and in some cases, too much of certain nutrients can actually do more harm than good. Form: "When choosing a multivitamin for kids, one key factor to consider is the form. Young children may not be able to swallow tablets, so chewables, powders or liquids may be more appropriate. Gummy vitamins are quite popular, but it is important to use caution with these and store them out of reach as they look and taste like candy," says Ellis. Ultimately, the best form is the one your child can take safely. Sweeteners: Ideally, look for products with no more than 2 grams of added sugar per serving. Some products use natural sugar substitutes, like monk fruit, or artificial sweeteners, like xylitol, to add sweetness without added sugar. While generally well-tolerated, some artificial sweeteners can cause digestive side effects, like bloating, and kids may not always like the taste or aftertaste of sweeteners like monk fruit or stevia. Colors and flavors: When possible, opt for products that are naturally colored and sweetened using ingredients like fruit or vegetable juice. Allergies: If your child has a food allergy, it's important to choose a supplement that's free of the allergen and ideally made in an allergen-free facility. This helps reduce the risk of cross-contamination and gives you extra peace of mind. Third-party testing: To make sure your child's multivitamin actually contains the nutrients listed on the label — and is free from contaminants like heavy metals — look for products that are tested for purity and potency. Ideally, choose ones that are certified by trusted third-party organizations such as NSF or USP. Value: There are kids' multivitamins available at a range of prices. Choose a product that doesn't sacrifice on quality but still fits your budget. (back to top) How we chose To help you make an informed decision for your child, I drew from my experience as a mom and registered dietitian — along with insights from four pediatric dietitians. Combining expert guidance with years of reviewing supplements, I carefully evaluated 20 kids' multivitamins and personally tested 12 of them with the help of my own two little ones (a toddler and a preschooler). I considered everything from ingredient quality and nutrient content to taste, added sugar and how easy they are for kids to take. The result? A list of dietitian-approved multivitamins that kids will actually take. (back to top) Other multivitamins for kids we tested In my search for the best multivitamins for kids, six products didn't quite make the final cut, but that doesn't mean they're not worth considering. Depending on your child's specific needs or preferences, one of these runner-ups may still be a great fit. Here's a closer look at the other contenders: EllaOlla Kids' Essential Multivitamin: EllaOlla stands out from other vitamin brands with its line of toddler- and kid-friendly vitamin powders — a unique option for families looking to avoid gummies or pills. It was one of Ellis's top picks for its "good variety of key vitamins and minerals" and how easily it mixes into a range of foods. I was genuinely impressed by how truly tasteless and undetectable it was when I stirred it into my son's overnight oats. That said, there were a couple of drawbacks. Since my son rarely finishes an entire meal or drink in one sitting, I couldn't be sure how much of the nutrients he actually consumed. It's also on the pricier side, at $49 for 30 servings. Nordic Naturals Nordic Berries: Nordic Naturals is one of my go-to supplement brands, thanks to its use of third-party testing and commitment to transparency — it's one of the few companies that makes its testing results easily accessible online. Its Nordic Berries gummy is also one of the most comprehensive kids multivitamins I've come across. I especially appreciate that it includes choline, a nutrient that plays a key role in brain development and isn't found in many children's multis. My son loved the taste — he said it reminded him of orange juice — but one major drawback is the sugar content. With 8 grams of added sugar per 4-gummy serving, it's one of the highest-sugar options out there, which may be a deal breaker for some families. OLLY Kids Multi Gummy Worms: These gummy worm-shaped gummies were a close contender for our "best gummy" pick. These gummies are naturally flavored and colored, third-party tested for purity and potency, contain just 2 grams of added sugar and offer a good variety of vitamins and minerals. The biggest difference between it and SmartyPants is OLLY's kids' vitamin doesn't include omega-3s. However, for kids who eat fish regularly, these gummy worms may be a better pick. Flintstones Complete Chewable: Considered the OG kids' multivitamin by many parents, Flintstones Vitamins are still going strong and now come in both gummy and chewable options. Since I had already tested several gummies, I went with the Complete Chewable. The classic chalky texture from my own childhood is still there, though the taste was a bit more sour than I remembered. My son didn't seem to mind, but the flavor might be off-putting for some kids. Nutritionally, it's a comprehensive formula, with many vitamins present at 100% of the DV, making it a better fit for kids with very limited diets or those needing extra support. However, it does contain artificial ingredients, including food dyes, which may be a dealbreaker for some families. Li'l Critters Gummy Vites: It's clear why this multivitamin is so popular on Amazon: It's affordable, and the gummy bear shape and sweet taste is sure to be a hit with kids — though my toddler found them too sticky for his taste. As with many other gummy vitamins, it doesn't contain many minerals and isn't suitable for vegan diets. Unlike Nature Made Kids' multivitamin, Li'l Critters doesn't contain omega-3s and isn't third-party tested for purity and potency. Zarbee's Complete Kids Multivitamin Gummies + Immune Support: This honey-sweetened multivitamin is unique in that it contains black elderberry extract, which may help support your child's immune system and prevent or shorten the duration of respiratory illnesses, though more research is needed. Suitable for kids ages 2 to 12, it provides a good range of vitamins, though doesn't contain many minerals. It's free of artificial dyes, flavors and sweeteners and contains 1 gram of added sugar per gummy. It's also third-party tested for label accuracy. The biggest drawback is the taste, which my son said was too tart. (back to top) FAQs Are kids' multivitamins worth it? It depends. Most healthy kids who generally eat a balanced diet don't need to take a multivitamin daily. Instead, they might benefit from a multivitamin on days when their appetite is low or during periods of extreme pickiness. Some multivitamins contain smaller amounts of key nutrients and could be helpful for simply bridging gaps in your child's diet. That said, multivitamins can be helpful for ensuring adequate nutrient intake in kids who are at risk for nutrient inadequacies or deficiencies. "Some signs that suggest a child may benefit from a multivitamin include noticeable changes in energy or focus, ongoing fatigue, growth concerns or frequent illness. Additionally, if a child has a very limited diet or is consistently excluding entire food groups over a long period of time, a multivitamin may be helpful. If there are any concerns about nutrient gaps or growth, it's always best to consult with your child's healthcare provider to determine the root cause and appropriate supplementation," says Ellis. Can kids' multivitamins cause constipation? Yes, some nutrients, especially iron and calcium, can be constipating in some kids. If your child has fewer than three bowel movements in a week, it's best to talk with a pediatrician or registered dietitian to determine the root cause. Are kids multivitamin HSA/FSA eligible? Most over-the-counter kids' supplements are not HSA or FSA eligible, unless prescribed by a pediatrician. That said, eligibility requirements vary, so it's worth double checking with your HSA or FSA plan provider What is the best multivitamin for kids with ADHD? The best multivitamin for kids with ADHD depends on your child's diet. Research on supplements to help manage ADHD symptoms in kids is limited. That said, being low in certain nutrients, including vitamin D, zinc and iron may worsen or contribute to ADHD symptoms. Avoiding products that are high in added sugar or that contain artificial food dyes may also help, though larger, higher-quality studies are needed. Hiya may be a good option for kids with ADHD as it contains zinc and vitamin D, plus it's free of artificial dyes and added sugar. For an iron-containing supplement, Renzo's Picky Eater may be worth considering. Ultimately, it's best to talk with your pediatrician to determine the right supplement for your kid. (back to top) Meet our experts Brittany Brown, RD, CDE, a pediatric dietitian and lactation consultant in Nova Scotia, Canada Alicia Miller, MS, RD, LDN, maternal and pediatric nutrition specialist Yvette Hill, RDN, board-certified lactation consultant and pediatric food allergy specialist Ali Ellis, MS, RD, pediatric dietitian and founder of the Toddler Kitchen (back to top) Our health content is for informational purposes only and is not intended as professional medical advice. Consult a medical professional on questions about your health.
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Feeling Constipated? These 4 Teas Can Help Get Things Moving, Say Nutrition Experts
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