Run, workout, repeat: Hyrox is taking Indian fitness by storm
Hyrox, a new global race format that's gaining popularity in India, is bringing people together through a mix of running and functional workouts. It's not just about competition, it's about pushing yourself and being part of a high-energy, supportive community.
Unlike other competitive fitness trends, Hyrox offers participants with diverse and exciting challenges. We spoke to a few 'hyroxers' who share their experience.
WHAT IS IT
It is a global fitness race format that blends endurance running with functional strength workouts. The format includes eight rounds of a kilometre runs, with each round followed by a different workout station such as sled push, sled pull, burpee broad jumps, rowing, and sandbag lunges.
Indians now seek more than a gym routine. They want purpose, performance, and community, all of which are offered by Hyrox. It's structured, goal-driven, and lets you compete with yourself while being part of something bigger. That's what makes it so appealing to the new-age Indian fitness crowd
Dr Vajalla Shravani, fitness consultant & founder, fitness studio
BENEFITS
Builds full-body strength, endurance, and mobility
Boosts mental resilience through high intensity training
Mimics real-life movements, reducing injury risk
Standardised format allows global performance tracking
Multiple categories make it accessible for all fitness levels
Encourages consistency, accountability and long-term commitment
– Vajalla Shravani, fitness consultant & founder, fitness studio
'It's mentally challenging'
Tarun Walecha (54), an architect and fitness enthusiast, is gearing up for an upcoming Hyrox race after previously attending to support friends. He says, 'The format of the race is completely different, intense and challenging because you run a kilometre and then do one exercise and you repeat this for eight times. So it is like you are restarting after every run and exercise which is exciting.' As for his diet to support his preparation for the race, he says, 'Since I am into fitness, I don't have to make drastic changes but focus on muscle gain through higher protein and calorie intake.
I avoid fried food, excess carbs and sugar.'
Preparing for Hyrox requires a diet that supports both endurance and strength gains. Consume complex carbs for sustained energy, 1.4-1.6 gm protein per kg body weight to build and repair muscle and healthy fats for stamina and joint health. Include electrolytes or a low-sugar electrolyte drink to prevent cramping and maintain performance
Shalu Nijhawan, holistic nutritionist & health coach
'It is very addictive'
Abhishek Jain (29), a market researcher and analyst, competed in Hyrox this May and is set to participate again in September. He says, 'Unlike other fitness challenges, Hyrox keeps you on your toes. You have to train in a way that prepares you for everything. It throws a workout at you after every kilometre. Crossing the finish line is surreal. You feel like you have achieved something you didn't know you could.
Hyrox is very addictive.
Once you do it, you feel like participating again to better yourself.'
'The cheering crowd motivated me to push myself'
Anushka Purohit (25), an entrepreneur, loves Hyrox for its strong community spirit. 'Everyone comes together in the same arena, not to compete against each other, but to push themselves. The music, volunteers, and constant cheering create an uplifting atmosphere that pushes you even when you're struggling,' she says.
With no specific training, she relied on her regular six-day workout routine, where her coaches added Hyrox-style drills.
For her, the race is a test of resilience and mindset. 'Though I didn't follow a strict training plan, I did take part in Hyrox simulations, which really helped on race day. The key is to have an attitude that doesn't let you give up… Just keep going. That way, you'll not only enjoy the race but also feel the pride of accomplishing something great,' says Abhishek Jain, a Hyrox participant.
WHO SHOULD TRY IT
Gym-goers looking for a challenge
Functional fitness enthusiasts, cross fitters and obstacle course racers
Runners, cyclists or swimmers wanting to build strength and overall athleticism
Beginners who want to start with fun, goal-oriented fitness
WHO SHOULD AVOID IT
Individuals with unmanaged cardiac and respiratory conditions
Those recovering from recent joint surgeries or injuries
Pregnant women (unless cleared for high-intensity activity)
Those with chronic conditions must consult a physician before participating
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