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Produce Recalls That Affected Millions

Produce Recalls That Affected Millions

Yahoo19-05-2025
When buying produce at the supermarket, the last thing we expect is for it to make us sick. Be it carrots, stone fruit, or tomatoes, we tend to view fruit and vegetables as healthy and nutritious, counting on them to be both fresh and safe to eat. Sadly, even fruit and vegetables come with risks. Despite safety protocols, incidents of foodborne illnesses caused by contaminated produce happen more often than we might think.
When it comes to fruit and vegetables, common contaminants include salmonella, E. coli, and listeria monocytogenes. These pathogens can enter the supply chain at various stages of the production process, from irrigation to storage and packaging. Over the years, several serious outbreaks of foodborne illness have been linked to contaminated produce, leading to large-scale recalls. Likewise, upon finding evidence of potential contamination of produce, companies have issued precautionary recalls to prevent possible outbreaks.
Interested in finding out about the most serious produce recalls in U.S. history? Check out our deep dive into the biggest fruit and vegetable safety scares that affected the nation. Or if you're not a big fan of fruits and veggies to begin with, take a look at our roundups of the worst McDonald's recalls or chocolate recalls that affected millions.
Read more: Discontinued Costco Grocery Products We Probably Won't Get Back
Ray & Mascari specializes in repacking common tomato varieties for retailers and food-service businesses. The company promises to deliver fresh tomatoes to customers throughout the Midwest and East Coast. Unfortunately, Ray & Mascari failed to live up to its high standards on May 2 of 2025, when the company issued a recall of its vine-ripened tomatoes due to potential salmonella contamination. The fresh tomatoes had been sourced from Hanshaw & Capling Farms in Florida, where the possible salmonella contamination originated. The four-count containers of the produce had been shipped to Gordon Food Service Stores in at least 11 states.
On the same day, Williams Farms Repack — which also obtains tomatoes from Hanshaw & Capling Farms — announced a recall of this produce for the same reason. The recall involved a range of tomato products including loose produce, 25-pound boxes, three-count trays, and other bulk formats. The tomatoes had been distributed in Georgia, North Carolina, and South Carolina.
While no illnesses were linked to the consumption of the fresh tomatoes up to the time of reporting, salmonella is nothing to take lightly. While the bacteria can be particularly dangerous for young children, the elderly, and individuals with compromised immune systems, it can also lead to severe illness in healthy adults. Some of the most common symptoms of salmonella include diarrhea, nausea, vomiting, and fever.
Braga Fresh ended 2024 on a less-than-stellar note after the company issued a voluntary recall of its Marketside Broccoli Florets due to potential listeria contamination. The washed and ready-to-eat produce was packaged in 12-ounce bags marked with a "best if used by" date of 10 December 2024. Much of the broccoli had likely already left supermarket shelves by the time the company announced the recall on December 27, so there was considerable concern that some consumers could still have the contaminated product in their freezers.
Considering that more than 35,000 bags of these Marketside Broccoli Florets had been shipped to Walmart stores in 20 states, it's somewhat surprising that no illnesses were linked to the produce at the time. The listeria bacteria — which was discovered by Texas Health and Human Services during random testing of the product — can have serious consequences, particularly for children, the elderly, and pregnant women.
While healthy adults may experience short-term symptoms like fever, nausea, diarrhea, and headaches, listeria can be life-threatening. In fact, the recall was so serious that the FDA gave it a Class I status, reserved for incidents involving "a reasonable probability that the use of, or exposure to, a violative product will cause serious adverse health consequences or death," according to the FDA.
SunFed is a supplier of fresh fruits and vegetables, offering a wide range of produce such as cucumbers, bell peppers, squash, watermelons, and tomatoes. The company prides itself on a commitment to food safety, regularly conducting internal and external audits in partnership with organizations like Primus Labs to ensure compliance with rigorous agricultural and handling standards.
Despite this proactive approach, SunFed isn't immune to food safety issues. In autumn of 2024, the company initiated a recall of its whole American cucumbers due to concerns over salmonella contamination.
The recall was announced after the FDA linked the company's cucumbers to a string of salmonella cases. At the time of reporting, 68 illnesses and 18 hospitalizations had been associated with the tainted cucumbers, which were supplied to the company by Agrotato, S.A. de C.V., a grower in Sonora, Mexico. Other distributors that sourced cucumbers from Agrotato also initiated recalls following the FDA's findings. These included Russ Davis Wholesale, Supreme Produce, and Yummi Sushi.
Founded in the early 1960s as a roadside produce stand in Anaheim, California, Grimmway Farms has risen above its humble beginnings. Today, the company offers more than 65 types of organic crops grown in the U.S. and marketed under brands like Cal-Organic Farms and Bunny-Luv. Grimmway Farms is also a major producer of carrots.
Proving that even industry leaders can sometimes face challenges, in November of 2024, Grimmway Farms was involved in a recall of organic whole and baby carrots after the products were linked to 39 cases of E. coli, resulting in one death. The produce had been sold under a range of labels — including Whole Foods 365, Full Circle, Good & Gather, and Nature's Promise — in stores like Trader Joe's, Wegmans, and Target. The recall covered the entire U.S. (including Puerto Rico) and Canada.
The E. coli bacteria can cause serious illnesses, particularly in high-risk groups such as children and the elderly. Some of the most common symptoms of infection with this pathogen include diarrhea, cramps, fever, nausea, and vomiting. In the most severe cases, E. coli can lead to hemolytic uremic syndrome, kidney failure, brain damage, and even death.
Recalls don't just affect produce found at the supermarket. They can also impact restaurants — even giant chains like McDonald's. In October of 2024, the fast food burger chain was subjected to a widespread recall after the slivered onions in its Quarter Pounders were found to be contaminated with E. coli. The tainted onions were sourced from Taylor Farms, an American producer of fresh-cut fruits and vegetables.
At least 104 people were reportedly infected with E. coli across 14 states, the majority of whom remembered eating at McDonald's before they fell ill. Unfortunately, 34 of the infected individuals required hospitalization, and four developed hemolytic uremic syndrome, which can lead to kidney failure. One death was also linked to the infected onions. In response to the outbreak, McDonald's replaced its onions with produce from a different supplier in the affected states. Additionally, the McDonald's recall inspired other fast food restaurants to pull onions from their kitchens.
The onion recall isn't the first time McDonald's has had to remove ingredients and menu items due to safety concerns. In 2018, the fast food giant had to pull salads from its lineup after they were linked to a cyclosporiasis outbreak that. Over the years, McDonald's also had to deal with several recalls of its Happy Meal toys — including a fitness tracker and Hello Kitty whistles — and Shrek-themed drinking glasses.
Jalapeños, green peppers, and green beans are all commonly found in grocery stores across the U.S. Unfortunately, just like other produce, they are all susceptible to bacterial contamination at various stages of the supply chain. If not handled and stored correctly, they can become carriers of potentially deadly pathogens, posing serious health risks to consumers. In July of 2024, consumers were no doubt checking their refrigerators after Wiers Farm and R.S. Hanline & Company issued a recall of selected lots of their jalapeños, green peppers, and green beans.
The precautionary recall was announced due to concerns that the vegetables might have been contaminated with listeria monocytogenes, which can lead to serious illness. As far as we are aware, no illnesses had been linked to the produce at the time. That said, it's important to note that symptoms of listeria can take up to 70 days to appear after exposure to the pathogen. It remains unclear how the vegetables came into contact with the bacteria. The produce was sold at some Aldi stores in Kentucky, New York, Ohio, Pennsylvania, and West Virginia under the Freshire Farms brand.
HMC Farms has a long history. Established in 1887 on a 40-acre property, the agricultural company has remained under the stewardship of the same family for generations. Today, HMC Farms grows fruit on more than 6,000 acres of land, supplying produce to retailers. In an unwelcome turn of events, in both 2022 and 2023, HMC Farms was forced to recall significant quantities of stone fruit — including peaches, plums, and nectarines — due to possible contamination with listeria.
The recall was announced after the HMC Farms stone fruit was identified as the likely source of 11 listeria infections, with one person in California succumbing to the illness. The contaminated fruit was sold in 2-pound bags labeled "HMC Farms" or "Signature Farms," or as loose fruit marked with a "USA-E-U" sticker. While it's unclear how the pathogen contaminated the fruit, Amy Philpott, spokesperson for HMC Farms, said at the time that the company was "working tirelessly with the FDA to investigate how the contamination happened," according to NBC News. To our knowledge, the exact source of the contamination has never been publicly disclosed. Nonetheless, don't let this incident stop you from exploring all the ways how to make the most of stone fruit season.
Known for their rough skin and sweet, juicy flesh, cantaloupes are often eaten on their own or added to fruit salads. They are also a great addition to smoothies and desserts. Unfortunately, fresh fruit enthusiasts who purchased whole cantaloupes or products containing pre-cut cantaloupes in 2023 were urged to check the origin and lot numbers of their purchases, because of a cantaloupe recall due to possible salmonella contamination.
The affected cantaloupes were recalled by several distributors, including Sofia Produce, operating as Trufresh. The produce supplied by Sofia Produce was marked with several labels, including "Malichita" or "Rudy," while stickers affixed to the fruit read "4050," and "Product of Mexico/produit du Mexique." Other cantaloupes affected by the recall included those from Crown Jewels Produce — labeled "Malichita/Z Farms" — and produce supplied by Pacific Trellis. The tainted cantaloupes were shipped from Mexico to both the U.S. and Canada, with the alarm raised after the Canadian Food Inspection Agency determined that salmonella could be found on the fruit.
While many product recalls happen before anyone gets ill, this wasn't the case here. The salmonella outbreak linked to cantaloupes sickened more than 400 people in 44 states. This included 158 hospitalizations and six deaths.
Located near Bakersfield, California, Thomson International farm has been operated by the same family for five generations. The agricultural company specializes in growing a wide range of crops, including watermelons, onions, potatoes, and carrots. In 2020, Thomson International was involved in a significant recall when its red, yellow, and white onions — as well as sweet yellow onions — were withdrawn from the market due to potential salmonella contamination.
While it's unclear how the contamination originated and whether it led to any illnesses, the tainted onions found their way to retail stores, restaurants, and wholesalers in 50 states, the District of Columbia, and Canada. The produce was sold under several brand names, including Tender Loving Care, El Competitor, Hartley's Best, Onions 52, Majestic, and Kroger, likely making it harder for consumers to identify the origin of the produce they had purchased. In addition to being sold as whole bulbs, the onions were also chopped up and used in a wide range of products. These included cheese dips and spreads, salads, stir fry blends, and kabob kits.
With its headquarters in Traverse City, Michigan, North Bay Produce started out as Wilderness Fresh Produce to help local growers distribute apples, asparagus, and prune plums. Today, North Bay Produce is a grower-owned cooperative of over 30 members from across North, Central, and South America. On the North Bay Produce website, the company states that its growers "comply with food safety and security standards and handling protocols to offer safe and delicious product" — but the company faced scrutiny in October of 2019 when it recalled apples because of possible listeria contamination.
The incident saw North Bay Produce recall 2,297 cases and 2 bulk bins of fresh McIntosh, Honeycrisp, Jonathan, Fuji, Jonamac, and Red Delicious apples. The apples were marketed under three different brands, and apples sold without specific packaging labels were also included in the recall. The fruit was distributed to retailers and wholesalers in Florida, Illinois, Kentucky, Louisiana, Michigan, North Carolina, Texas, and Wisconsin. While the recall could have had serious consequences, no illnesses were linked to the consumption of the produce at the time of the incident.
Established in the 1960s by a pair of brothers, Caito Foods is a distributor that specializes in supplying fresh produce to retailers throughout the U.S. The company's Indiana distribution center is certified by Safe Quality Foods or BRC to ensure adherence to high standards of handling and storage. Despite its longstanding commitment to food safety, Caito Foods faced significant challenges in April of 2019 when it announced a voluntary recall of its pre-cut melon products due to possible contamination with salmonella.
The extensive recall involved pre-cut watermelons, honeydew melons, cantaloupes, and all mixed fruit products that contained one of these melons, which were processed at the Caito Foods facility in Indianapolis. The freshly cut melon products were packaged in plastic clamshell containers and sold in 16 states. The produce was ultimately linked to more than 130 cases of salmonella infection in 10 different states. Luckily, the outbreak didn't result in any known fatalities, though 38 people required hospitalization due to the severity of their symptoms.
The Jensen Farms cantaloupe listeria case was so catastrophic that it was a factor in putting the company out of business. The company's mishandling of food safety protocols led to 146 illnesses and over 30 deaths in 28 states. In 2013, federal authorities brought criminal charges against Eric and Ryan Jensen, owners of Jensen Farms in Colorado, for their role in the incident. More specifically, the brothers were accused of "introducing adulterated food into interstate commerce," according to the United States Attorney's Office.
The brothers were accused of processing, packing, and storing the cantaloupes in a manner that posed a risk to public health. It was alleged that in May of 2011, the brothers replaced their system for cleaning cantaloupes with one specifically designed for cleaning potatoes. The system came with a catch pan for a chlorine spray, which was supposed to be used to get rid of bacteria. However, the duo were accused of never using any chlorine spray to clean the cantaloupes, leaving them susceptible to contamination. In 2014, the brothers were sentenced to five years of probation and six months of home detention after pleading guilty to misdemeanor charges.
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102 Weird Facts That Are Wild, Random, And Fun
102 Weird Facts That Are Wild, Random, And Fun

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timea day ago

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102 Weird Facts That Are Wild, Random, And Fun

I don't know about anyone else, but I love learning interesting, bizarre, and straight-up weird facts about anything and everything. (In fact, it's quite a conversation starter.) That said, here are some wacky, intriguing, strange, and somewhat funny facts that sound somewhat fake but are entirely true: Germany has more castles than there are McDonald's in the United States. Yep, you heard that right. Germany is estimated to have 25,000 castles, and there are around 13,000 McDonald's locations in America. In Washington state, there's a real-life law stating it's illegal to kill Bigfoot and other sasquatch-like creatures. And you know what? Good for them. Dogs are one of the three deadliest animals in the UK. The other two are bees and cows. Sloths are slow in everything they do — including digestion. Because they digest foods so slowly, they basically have to breathe out their farts because they can't *actually* fart. If a bunch of gas builds up in a sloth's intestines, it could get sick and potentially even burst. Rather than farting, the gases are reabsorbed into the bloodstream and are then respired out of the about morning breath. There are caves in Missouri that store 1.4 billion pounds of government-owned cheese. Located deep in the Ozark Mountains in limestone-converted mines, the caves are kept at a perfect 36°F. As someone who's lactose intolerant, my stomach is in knots just thinking about it. This one actually made me do a double-take: Cornflakes were invented to suppress sexual impulses and desires. John Harvey Kellogg invented cornflakes in 1894, but it was later used as part of an extreme diet promoted by his church to basically suppress horniness. Kellog thought sex and masturbation were abnormal and unhealthy, so he believed cornflakes — and their lack of flavor — would help fight off any desire. Cockroach dust plays a part in why so many inner-city children have asthma. 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Police in Japan rarely ever resort to violence, as they choose to de-escalate the situation at hand first. After the wrapping, police will take the drunk or violent person to the station to let them calm down. If they wanted to, Clownfish could change their sex, including reproductive organs, through an irreversible process. No one commits to the bit better than Toni Collete. When she was a teen, she faked having appendicitis to get out of going to school so well that she actually got her appendix taken out. There's a rare neurological disorder called Alice in Wonderland Syndrome, which is a condition related to how you perceive your body, the world around you, or both. A grizzly bear's bite is strong enough to crush a bowling ball, but that won't stop my first instinct from being, "Aww, look how cute!" Twice a month, the Cincinnati/Northern Kentucky International Airport brings in miniature horses to help calm the nerves of people with flying anxiety. 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Male giraffes will taste a female giraffe's urine to see if she is ready to mate. Even in the animal kingdom, men cannot mind their business. On average, lightning strikes Earth 100 times per second. It saddens me to report that Winnie the Pooh was banned from a Polish playground because the honey-obsessed bear doesn't wear pants. As if it's his fault! Attempting to get kids to eat more vegetables, McDonald's engineer bubblegum-flavored broccoli. Unsurprisingly, it wasn't a hit. Blue whales are the baddies of the ocean (sorry, orcas), and if I were a sea creature, I would never, ever tussle with one, especially considering a blue whale's tongue alone can weigh more than an elephant. Due to their genes, redheads may need about 20% more anesthesia than non-redheads. I literally never thought about Barbie being called anything other than Barbie, but her full name is Barbara Millicent Roberts. There are more possible chess game variations than atoms in the universe. 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A polar bear's fur isn't actually white; it's translucent. It only appears white because it reflects visible light. It's certainly possible to use sign language with an accent. Australia is wider than the moon. The moon's diameter is around 2,112 miles, while Australia's is 2,485 miles. The fastest-moving muscle in the human body is the eyes. It's called the orbicularis oculi, and we have one in each eye. The Olympic rings were first produced in 1913, and they were designed to include all participating nations. The rings' colors, along with the white background, reflect the colors found on all of the countries' flags. How wholesome! There was once a French king who believed he was made of glass. King Charles IV had a psychiatric disorder called "Glass Delusion" and thought that he would shatter if anyone touched him. Beer was banned in Iceland until 1989. Oscar the Grouch from Sesame Steet was originally orange instead of green. In the show's first season, Oscar was orange partly due to some limitations of colorized TV at the time. It wasn't until season 2 that he turned green. If you ever wondered where the term "honeymoon" came from, it originated in the Middle Ages. When there was a newly married couple, they'd be supplied enough honey wine to last the first month of their marriage. Due to increased blood flow to the fingertips, human fingernails grow faster during summertime. Illinois is known as the pumpkin capital of the United States. A housefly's feet are 10 million times more sensitive than a human tongue. California experiences over 100,000 earthquakes a year. Thankfully, though, many of them are minor or are barely felt at all! Every year, Norway gifts London a huge Christmas tree, which is then decorated and displayed in Trafalgar Square. The tree serves as a thank-you gift for all the help the UK gave Norway during WWII. Owls sometimes swallow their food whole. 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'Walking cricket has changed my life'
'Walking cricket has changed my life'

Yahoo

time4 days ago

  • Yahoo

'Walking cricket has changed my life'

A group of over-50's walking cricket players say the sport is helping with their physical and mental health issues. Bexhill Walking Cricket Club meet every Friday for an indoor match of the sport, which is played with a soft ball at a walking pace. Players range from people in their early 60s to mid 80s. "We've got people who have lost huge amounts of weight, and players with dementia and just some who have expanded their social circle," says chairman Laurie Ray. Andy Evans, who has prostate cancer, said the activity has helped him "mentally and physically". He said he was "well overweight", and he had been told he needed to shed some pounds. "It's changed my life now," he said. "I'm quite lucky as (the cancer) is manageable now, but this has helped my health should I ever need an operation." The club have faced other walking cricket clubs in the area, but Mr Ray says it's "about exercise more than results". John Martin, aged 80, is one of the club's oldest players. "I do walking football, table tennis and this. I just love all sports," he said. "If more people did this, their health would be so much better." Bexhill Walking Cricket Club meet on Friday's at 0930 at Bexhill Leisure Centre. Follow BBC Sussex on Facebook, X and Instagram. Send your story ideas to southeasttoday@ or WhatsApp us on 08081 002250. Walking cricket to be prescribed on NHS

Ranked: The 7 healthiest milks you should be drinking—from cow's milk to oat milk
Ranked: The 7 healthiest milks you should be drinking—from cow's milk to oat milk

Cosmopolitan

time4 days ago

  • Cosmopolitan

Ranked: The 7 healthiest milks you should be drinking—from cow's milk to oat milk

If you take a cursory look at any supermarket shelf, you'll find that we really can – and will – turn pretty much anything into milk these days. Gone are the days of blue, green or red topped options straight from the cow, there are now an increasing amount of options to pour on top of your cereal, spanning from oat to coconut to even hemp. But with so many different options to choose from, and with some milks becoming more 'fashionable' than others (it's now thought that as many as a third of British households now have a dairy-free alternative milk in their fridges), how can we be sure which milk is best for us nutritionally? Well, fear not. Cosmopolitan UK has sought the help of Alison Bladh, clinical supervisor on nutrition at the University of West London, to share her expertise on which milk is the best. The classic option is still favoured by most people in the UK (a 2024 study found semi-skimmed milk is the best-selling milk in Britain). But it can cause digestive issues for many – and not just those who are lactose intolerant, explains Bladh. 'Dairy milk contains proteins like casein and whey, which can cause allergic reactions in some individuals,' she explains. 'The allergenic potential of dairy milk can vary depending on the type of milk and the individual's immune response. For example, whole milk contains more fat and protein than skimmed milk, which may slightly increase its allergenic load in sensitive individuals.' Full fat milk has previously been lambasted as being unhealthy (however, whole milk sales have started to rise again in more recent months – perhaps as a result of our newfound protein obsession?). Bladh adds its reputation is slightly unfair, particularly as it's a good source of vitamins as well as protein. 'Whole milk retains all its natural fat, which can help with the absorption of fat-soluble vitamins like A, D, E and K,' she says. 'Whole milk may help with satiety, making you feel fuller for longer, and some studies have linked it to a lower risk of type 2 diabetes and healthier weight outcomes compared to low-fat versions, likely because it's less processed and more satisfying, helping to reduce overall snacking and cravings.' Reduced and low-fat cow's milk have similar benefits, Bladh adds, but would be better for those mindful of calorie intake or saturated fat consumption. Unpasteurised, or 'raw' milk has gained traction in some circles (see American 'crunchy moms' for details). This is effectively milk that hasn't been heat-treated to kill harmful bacteria, with some claiming it's more nutritious than milk that has been processed. Bladh, however, is wary, and explains the health dangers: 'Raw milk can harbour dangerous bacteria like Listeria, E. coli, and Salmonella, which are especially risky for pregnant women, children, older adults, and people with weakened immune systems,' she says. 'In the UK, raw cow's milk can legally be sold by registered farms directly to consumers (e.g. at the farm gate, via a farmer's market, or through a delivery scheme) but must carry a warning label.' She continues: 'As a nutritional therapist, I advise caution. If you're considering raw milk, make sure it's from a reputable, regularly tested source, and understand the potential risks. 'For most people, pasteurised milk remains the safer, more reliable option especially when you're looking to meet your nutritional needs without compromising food safety.' Not all dairy milk comes from cows; you may have indulged in goat's cheese before, so why not give goat milk a go? Bladh explains it may generally be better for those who struggle with cow's milk. 'Goat's milk has a different protein structure and lower lactose content, which makes it slightly easier to digest. 'It also contains slightly more calcium and certain medium-chain fatty acids, which are more readily used for energy. However, it's still a dairy product and not suitable for those with true dairy allergies or following a vegan diet.' Made from processing soy beans, this plant-based alternative is considered to be the milk most nutritionally similar to dairy. As well as being high in protein and having strong calcium, it is also cholesterol free. Bladh argues this is a strong option for those who are vegan or lactose intolerant – but warns it may not work for everyone. 'Some people may be sensitive to soy, and it's not always well tolerated by those with IBS due to its fermentable fibre content,' she says. 'For soya milk, I recommend choosing organic when possible. This helps avoid genetically modified (GM) soy, which is common in conventional production, and often means fewer pesticide residues.' Almond milk is made from almonds and water, meaning it tends to have fewer calories than traditional dairy milk. However, Bladh warns, almond milk can sometimes have very high sugar content – particularly in sweetened versions – and has low protein. 'Fortified versions can provide calcium and vitamin D, but nutritionally it's not a like-for-like dairy replacement unless enriched,' she says. 'Still, it can be a good base for smoothies or as a light alternative in tea or coffee. It's best for general use, rather than as a protein source.' Currently the most popular plant-based milk in the UK (annual sales of oat milk have reached £275 million), its creamy texture and and pleasant, naturally sweet taste has seen it become a staple in both kitchens and plush coffee shops alike. While there are some health benefits (It's well tolerated for those with milk allergies, and is often fortified with calcium, B vitamins and vitamin D, Bladh says) it is very starchy and carb-heavy , so it may not be suitable for those closely monitoring blood sugar. Simply made from milled rice and water, Bladh touts rice milk as the best type of milk if you have many food intolerances. However, compared to dairy and other plant-based alternatives, it contains few dietary benefits. 'It has a high glycaemic index and offers very little protein,' she says. 'Although often fortified, it's not ideal as a standalone nutritional replacement for dairy.' This flavourful alternative tends to be light in both texture and carbs – but high in saturated fats. 'It may be fortified with calcium and vitamin D but isn't naturally nutrient-dense,' Bladh says. 'It can be a flavourful addition to drinks or dishes, but its limited nutritional content means it should be used more as a complement than a key dietary source of nutrients. 'Best suited for occasional use in smoothies, teas or curries, especially for those following low-carb or plant-based diets who enjoy its flavour.' Made from hemp seeds and water, hemp milk contains omega-3 and omega-6 essential fatty acids, making it unique among plant milks. 'It's typically low in protein but often fortified with calcium, vitamin D and B12,' Bladh says. 'It's naturally free from nuts, soy, and gluten, and has a slightly nutty taste. Some people find its flavour strong, but it blends well into smoothies or porridge. 'It's best suited for individuals with food allergies who are looking to boost their intake of essential fatty acids, particularly those following plant-based or anti-inflammatory diets.' Bladh argues there is no one size fits all approach to finding the best or healthiest milk. 'The healthiest option depends entirely on your individual health goals, dietary needs, tolerance, and lifestyle,' she says. 'If you're looking for a nutrient-dense, natural source of protein, calcium, and B vitamins, and you tolerate dairy well, then whole milk from grass-fed cows can be an excellent choice especially when consumed as part of a balanced, whole-food diet. 'If you're trying to reduce saturated fat or manage heart disease risk, then reduced-fat or low-fat dairy can still offer valuable nutrients with fewer calories and less fat 'For those with lactose intolerance, dairy allergies, or following a plant-based diet, unsweetened, fortified, organic soy milk is the closest nutritionally to cow's milk, especially in protein. Other plant-based options like hemp, oat, and almond milk have their place, but vary widely in nutrient content. 'It's essential to choose fortified, unsweetened versions and be mindful of added sugars and processing.' This article is not intended to be a substitute for professional medical advice or diagnosis. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Kimberley Bond is a Multiplatform Writer for Harper's Bazaar, focusing on the arts, culture, careers and lifestyle. She previously worked as a Features Writer for Cosmopolitan UK, and has bylines at The Telegraph, The Independent and British Vogue among countless others.

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