Sunaina Roshan Shares Stretch Routine For Shoulder Mobility And Back Pain Relief
Ms Roshan shares a video demonstrating her routine, designed to improve upper-body mobility, enhance flexibility and ease stiffness. She encourages those who often skip stretching to make it a regular part of their workouts.
"It doesn't take much, but it adds a lot," she says, adding, "If you've been brushing past your warm-ups or cool-downs, maybe give this a try and stay."
View this post on Instagram
A post shared by Sunaina Roshan (@roshansunaina)
The video begins with Ms Roshan performing shoulder rotations using a stretcher band to open up the shoulder joints. This movement is especially helpful for people dealing with tight shoulders, as it improves mobility and flexibility.
Another stretch in the routine is designed to relieve back pain. In this exercise, Ms Roshan lies down on a mat with one leg straight and the other bent at the knee, crossing it over to the opposite side. With her arms extended on either side, she gently twists her upper body. This helps alleviate stiffness in the lower back.
Ms Roshan then does half crunches using a foam roller placed under her upper back, followed by a gentle arm stretch to cool down and restore flexibility.
Bollywood actor Hrithik Roshan's sister, Sunaina Roshan, continues to inspire many with her dedication to wellness and her openness about reversing Grade 3 fatty liver through consistent effort and lifestyle changes.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Hindustan Times
5 minutes ago
- Hindustan Times
Gastroenterologist explains why you must eat 2 apples daily: Lower risk of fatty liver, colon cancer; weight management
Eating two apples a day can have numerous health benefits, according to gastroenterologist Dr Joseph Salhab. In his Instagram post on August 4, he shared some reasons why you should have two apples instead of one daily. He explained that apples are high in fibre, which can help you feel fuller for longer, making them a great snack for weight management. The fibre in apples also slows down digestion, reducing the likelihood of overeating, he said. Also read | Apple a day can keep more than one doctor away? Study suggests fruits can delay old-age depression Studies have shown that eating apples daily may reduce the risk of colon cancer. (Freepik) Reap these benefits of having apples daily Dr Salhab added that consuming two apples daily can help eliminate cholesterol from the body, and further said that apples contain fibre and antioxidants that can help regulate blood sugar levels, reducing the risk of developing diabetes. Apples can also help lower the risk of chronic diseases like cancer, he added. 5 reasons to have 2 apples a day According to Dr Salhab, regular apple consumption has been linked to: 1. Lower risk of liver disease due to antioxidants and fibre. 2. Reduced colon cancer risk from protective compounds. 3. Improved cholesterol levels thanks to soluble fibre. 4. Better blood sugar control and diabetes prevention. 5. Natural weight management support from fibre and water content. He further said, 'Why you should eat 2 apples a day: studies show that it lowers the risk of a fatty liver, lowers the risk of colon cancer, improves constipation, increases beneficial gut bacteria, improves cholesterol and blood sugar management, can fight joint inflammation and helps with weight management.' While the benefits of eating two apples a day are numerous, it's essential to note that individual results may vary, and apples should be part of a balanced diet. Also, if you have specific health concerns or allergies, consult with a doctor or nutritionist before making significant changes to your diet. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Time of India
27 minutes ago
- Time of India
Google employee travels 12 miles to reach office everyday, without braving traffic or spending money. What's his secret?
Tired of too many ads? Remove Ads Pedal, Paddle, Repeat Social Media Praises the Creative Commute A Dream Realized for Many Instead of enduring rush hour traffic or squeezing into crowded subway trains, one Google employee has charted an entirely different route—through the waters of the Hudson River. Tommy, who works at Google's Manhattan office, has gained attention for his remarkable and rare method of reaching work: rowing a handmade boat across a 12-mile stretch from New Jersey to New York. This unconventional routine was shared during a 2019 interview with CBS Sunday Morning, where he explained that he built the lightweight vessel from scratch, with assistance from his son. Despite its basic construction, the boat manages to stay afloat and serve its purpose commute doesn't start on the water. He begins his journey by cycling to the dock on a foldable bike, carrying his boat along with him. Once he reaches the shoreline, he launches into the river and rows his way to the office. It's a routine he's grown fond of—not just because it's functional, but also because it saves him from daily urban nuisances like bumper-to-bumper traffic and the stress of finding a parking spot for his car.'I can't fold it up,' he stated, being asked if his colleagues make fun of his unconventional way of commuting to the workplace, Tommy quipped, 'They haven't said anything to my face…'After CBS shared the video online, it quickly captured the interest of the internet. On Instagram alone, the clip amassed over 65,000 views. Many users in the comments section applauded Tommy's eco-conscious and health-friendly choice. Some pointed out the added benefit of staying physically active while commuting. Others admired his independent and peaceful lifestyle, with one user commenting on how this mode of travel helps him avoid both noise and crowds while saving money and reducing carbon commenter resonated deeply with Tommy's choice, sharing their own long-standing wish to take a boat to work while commuting between New Jersey and New York. Although they never pursued the idea themselves, they expressed admiration for Tommy's ability to turn that vision into reality. With New York's notorious traffic and high transportation costs, many saw Tommy's decision not just as practical but truly inspirational.
Hindustan Times
2 hours ago
- Hindustan Times
At what age should you first get your cholesterol checked? Cardiologist reveals: 'If you have a strong family history…'
Cholesterol is a type of lipid that your body needs to function. It forms part of your cell membranes, helps your liver make bile and serves as a building block for hormones. However, the problem arises when you have high levels of LDL cholesterol in your blood. This can lead to an increased risk of heart disease. Therefore, early detection is important, as it can often lead to you taking up life-changing measures. Most people check their cholesterol only when they have a problem. But the question is – when should one check their cholesterol for the first time?(Image by Freepik) Also Read | Cardiothoracic surgeon explains why young people are at risk of heart attack, cardiac arrest; can it be prevented? So, when should you get your cholesterol checked? What is the correct age to get it done for the first time? In an Instagram video post on July 22, Dr Naveen Bhamri, MD, DM (cardiology), revealed the right age to get your cholesterol checked for the first time. He wrote, 'Most people check their cholesterol only when they have a problem…But the question is – when should one check their cholesterol for the first time?' Let's find out what the doctor said. At what age should you first check your cholesterol levels? According to the cardiologist, the general recommendation suggests that a person should get their cholesterol checked at the age of 20 years, and it should be done with a fasting lipid profile. What if the data comes back normal? He said that if your tests show a normal number, then you should repeat the tests after 4-6 years. If you have a strong family history of heart disease, then get your cholesterol checked as early as possible. (Pexels) In case of high-risk patients… However, the story changes if you are a high-risk patient or have a family history. The cardiologist stressed that if you come under the high-risk category, for instance, you have a strong history of heart disease in your family, you have diabetes, you have high blood pressure, you are obese, you smoke regularly, you have PCOS (polycystic ovary syndrome), or you lead a sedentary lifestyle, then you should get your cholesterol checked as early as possible. He added that Indian guidelines say that one should get their first lipid profile done as early as the age of 12 years if they are obese and have a strong family history. 'So, lifestyle changes at an early age can prevent heart disease later,' Dr Bhamri added in the end. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
