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How to Perfect Self-Care at 30,000 Feet, Dr. Barbara Sturm's Way

How to Perfect Self-Care at 30,000 Feet, Dr. Barbara Sturm's Way

Bloomberga day ago
At Bloomberg Pursuits, we love to travel. And we always want to make sure we're doing it right. So we're talking to road warriors to learn about their high-end hacks, tips and off-the-wall experiences. These are the Distinguished Travel Hackers.
Barbara Sturm's skin-care products (now part of Puig Brands SA) are a staple in the bathrooms of luxury hotels—and the at-home cabinets of the people who stay in them. Sturm counts Victoria Beckham, Angela Bassett and Stella McCartney among her ardent fans. The German-born 'anti-inflammatory pioneer,' whose original field is orthopedics, is marking her namesake line's first decade with the release of new products, like the hydration and radiance-boosting Ceramide Drops face oil, as well as a new spa and boutique opening in Miami's Design District.
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Aussie mum reveals Woolworths, Coles trick for $10,000 freebie: 'Haven't paid in years'
Aussie mum reveals Woolworths, Coles trick for $10,000 freebie: 'Haven't paid in years'

Yahoo

timean hour ago

  • Yahoo

Aussie mum reveals Woolworths, Coles trick for $10,000 freebie: 'Haven't paid in years'

A Bathurst mum has shared how her regular Woolworths and Coles grocery shop has helped her score free flights. The mum of two said she's been able to travel to Bali, Malaysia and domestically and hasn't paid for a flight in years. Sarah Taylor started collecting Qantas and Virgin frequent flyer points about three years ago after giving birth to her twins, Austin and Avery. The 30-year-old social media coach and content creator told Yahoo Finance her growing family meant travel would be a lot more expensive than it was before. 'I had the realisation that we would have to pay for four flights all of a sudden when they were born and we started looking at holidaying,' she said. 'That's when points collecting came up and I started doing it.' RELATED Aldi reveals 'small details' that make shop cheaper than Coles, Woolworths Centrelink alert for retiring Baby Boomers wanting to caravan around Australia Little-known superannuation rule sparks warning for millions of Aussies Taylor said the number one way she earns points is through her regular grocery shopping. She collects Qantas Points through Woolworths by converting Everyday Rewards points, and Velocity Points through Coles converting Flybuys points. Taylor is signed up to the Everyday Rewards and Coles Plus loyalty programs, which let her collect double points and get 10 per cent off her shop each month. She also bases her grocery shopping around the points boosters on offer. 'That's definitely the main way I've earned points. I do that through just taking an extra 10 minutes before I do my shopping to have a look at what products I can get bonus points on,' she said. 'I tend to shop around points boosters, rather than specials most of the time, which in the long run saves me money.'Taylor spends $400 a fortnight on groceries and alternates between Woolworths and Coles to take advantage of the 10 per cent monthly discount. With the points boosters, Taylor said she earns between 2,000 and 3,000 points on average on each grocery shop. 'At the moment, I think my balance is sitting at around 350,000 points between the two points systems,' she said. Aussie scores $10,000 worth of free travel Since she started collecting points, Taylor has redeemed them for multiple international and domestic flights. She estimates she would have saved roughly $10,000 on flights with Qantas, Virgin and partner airlines like Jetstar over the last three years. 'We've used them to fly to Bali a few times and then I flew to Malaysia,' she said. A trip to Bali, for example, cost roughly 20,000 points each way flying with Qantas. You do still have to pay for taxes and fees, but Taylor said this was a small amount when compared to the actual cost of flights. Qantas said it had seen a record number of points redemptions on flights in the last 12 months. Finder research also found 70 per cent of Aussies had cashed in their rewards points in the last 12 months, with 48 per cent using them to save money off their everyday expenses, 13 per cent cashing them in for flight rewards seats, and 10 per cent getting money off consumer goods. Finder personal finance expert Sarah Megginson said Aussies were getting increasingly savvy with their points. 'The great thing is you can usually 'stack' rewards. So at the supermarket, you might activate a points booster, shop the half-price specials, use a 10 per cent reward discount and then pay using a discounted gift card, and you'll earn rewards points on the whole shop, too," she said. 'When you stack all the deals and discounts together, it adds up to substantial savings." 'Devalued': Qantas makes major loyalty point change Qantas Frequent Flyer is one of the country's biggest loyalty programs with more than 17 million members. However, Qantas made changes to its loyalty program earlier this month for the first time in six years, with the value of points "declining significantly". That's according to Finder travel expert Angus Kidman, who told Yahoo Finance a single Qantas point used for Classic Rewards was previously worth 2 cents for Economy flights and 8 cents for Business flights. While the exact increase varies, the devaluation is between 5 and 20 per cent, plus Qantas is also increasing fees and surcharges for business and first class seats. For example, a Sydney to Melbourne economy class seat will go from 8,000 points and $55 in fees, to 9,200 points and $55 in fees. While a business class seat will go from 144,600 points plus $473 in fees, to 166,300 points plus $648 in fees. However, Qantas has released 400,000 new Classic Rewards seats across its international and domestic network, including its premium cabins. The airline has also reduced the number of points required to book a reward seat on Jetstar domestic flights within Australia and New Zealand, with flights available from 5,700 points one way, down from 6,400. Kidman said flyers can still score a decent deal if they follow "two key tips". "Don't be obsessed with flying Business class, and look into flying to regional locations—those seats are often very expensive to buy but aren't as pricey as a Qantas Classic Reward," Kidman said. "And don't fall for the trap of paying any carrier charges using Qantas Points—that's a waste of money." You can read about the changes here. Other ways Aussie mum earns points Along with grocery shopping, there are a few other ways Taylor incorporates points earning into her everyday spending. Her electricity and insurance bills, for example, are linked to providers who allow her to earn Qantas points. Her electricity provider Red Energy gives her points on money spent on bills and also gave her a sign-up bonus, while her car and home insurance is with Qantas Insurance. 'Sometimes I will switch between providers and insurance companies. I obviously look at the price and everything and I don't want to be ripping myself off just for the sake of points,' she said. Taylor will also buy gift cards through Coles and Woolworths to pay for big purchases and buys them when she can earn bonus points on them. For example, she recently bought $500 worth of gift cards and got 20 times points on the purchase. 'That's money that I was spending anyway on buying a dryer,' she said. She also has a Qantas points-earning credit card, but does not use this often. 'If you are going to be spending the money anyways, you might as well make it work in your favour. I don't condone buying things just for points and putting yourself in debt and getting credit cards just to build points up,' she said. 'But if it's money that you're already going to be spending that five minutes out of your day to do a bit of research before you spend could literally have you in Bali once a year on holidays with your family, so it's worth taking the extra time."Sign in to access your portfolio

Cambodia Tourism Sees Robust Growth in 2025 Despite Seasonal Shifts
Cambodia Tourism Sees Robust Growth in 2025 Despite Seasonal Shifts

Associated Press

time2 hours ago

  • Associated Press

Cambodia Tourism Sees Robust Growth in 2025 Despite Seasonal Shifts

New report shows Cambodia's tourism industry up 11.7% year-to-date, with domestic travel growth leading at +50%. PHNOM PENH, PHNOM PENH, CAMBODIA, August 19, 2025 / / -- Cambodia's tourism sector continues its strong recovery post-pandemic, with the latest Cambodia Tourism Statistics Report 2025 highlighting solid year-to-date gains in both international arrivals and domestic travel. According to the report compiled by Oun, Cambodia welcomed 2.95 million international tourists from January to May 2025, representing an 11.7% year-on-year increase. Domestic tourism saw even more remarkable growth, with 13.17 million Cambodian travelers recorded, a surge of 50% compared to the same period last year. 'These figures highlight the resilience of Cambodia's tourism industry,' said Oun, author of the report. 'While seasonal trends affected Q2 arrivals, the overall trajectory remains positive, with both regional and domestic travel driving growth.' Key Highlights from the 2025 Report -International Arrivals (Jan–May 2025): 2,950,824 (+11.7% YoY) - Top Source Markets: Thailand (29%), Vietnam (17.4%), China (16.6%) - Domestic Tourism: 13.17M Cambodians traveled domestically (+50% YoY) -Tourism Revenue (2024 reference): USD 3.64 billion, with tourism contributing 9.4% to Cambodia's GDP - Transportation Modes: 41% entered by air (1.21M), 57% by land (1.69M), 1.5% by waterways (43K) Notably, China rebounded strongly with a +50% YoY increase in visitors, while Cambodia's coastal regions and Siem Reap continue to lead domestic tourism trends. Despite a 29.7% decline in Q2 international arrivals compared to 2024, experts attribute this to global economic fluctuations and seasonal factors rather than a long-term slowdown. Looking Ahead With infrastructure improvements, regional partnerships, and enhanced connectivity, Cambodia's tourism sector is expected to continue its steady growth into late 2025 and beyond. The full Cambodia Tourism Statistics Report 2025 is available for download [here]. Oun Art LinkEmpire +85593333303 ext. email us here Visit us on social media: LinkedIn Legal Disclaimer: EIN Presswire provides this news content 'as is' without warranty of any kind. We do not accept any responsibility or liability for the accuracy, content, images, videos, licenses, completeness, legality, or reliability of the information contained in this article. If you have any complaints or copyright issues related to this article, kindly contact the author above.

‘The Map That Leads to You' Review: Charting a Predictable Course
‘The Map That Leads to You' Review: Charting a Predictable Course

Wall Street Journal

time2 hours ago

  • Wall Street Journal

‘The Map That Leads to You' Review: Charting a Predictable Course

Is Madelyn Cline more beautiful than Barcelona? Judging by 'The Map That Leads to You,' it was a toss-up for that old softy Lasse Hallström, who directs many gorgeous people here in many gorgeous places. As if that should be enough. And it almost is. An adaptation of the J.P. Monninger novel with a screenplay by Les Bohem and Vera Herbert, the frothy romance with fatal overtones stars Ms. Cline ('Outer Banks') as Heather Mulgrew, a young woman from Texas with everything in place: college degree; OCD sense of organization; a job waiting for her in New York; an entire continent available by Eurail. She and her fellow Americans Amy (Madison Thompson) and Connie (Sofia Wylie) are on the proverbial last romp before settling into what looms as the iron maiden of adulthood. Aboard a train from Paris to Barcelona—one featuring folk-singing backpackers and sex in the bathroom—Heather meets Jack (KJ Apa, 'Riverdale'), with whom she shares what sounds very much like pre-coital banter. They even discover that they're both reading 'The Sun Also Rises.' Reading that particular Hemingway en route to Spain? 'A bit on the nose,' Jack says. Much is.

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