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I tried 4 brands of buttery spread from the store, and there's only one I'd buy again

I tried 4 brands of buttery spread from the store, and there's only one I'd buy again

I tried four different brands of buttery spread from the grocery store to see which I liked best.
I didn't think Smart Balance or Earth Balance were very spreadable or particularly impressive.
Country Crock was my favorite spread, and it was easy to work with.
I grew up on "buttery spreads," butter alternatives typically made with some blend of vegetable oils. We put them on everything from bread and mashed potatoes to corn on the cob.
As I've grown up, I've started using real butter for its rich flavor and creamy texture. I keep some in a covered dish on the counter for a spreadable option and some in the fridge for whenever I need it chilled.
I figured all buttery spreads tasted the same, but I decided to revisit my childhood and try four different brands to see if there are any standouts worth keeping in my fridge.
Since each container retails for just over $3 at Walmart, I didn't factor price into my review.
Country Crock had the lowest percentage of vegetable oil.
I bought a 15-ounce tub of Country Crock, which is the brand we always kept in the house when I was a kid.
The label emphasized that it was churned in Kansas and contains "farm-grown ingredients." It also had the lowest amount of vegetable oil of the brands I tried, at 40%.
Its oil blend consists of soybean, palm-kernel, and palm oils.
It was incredibly easy to spread, but needed a little more salt for flavor.
I noticed right away that Country Crock's butter alternative was easy to spread, even when chilled.
The texture was smooth, and it didn't tear the soft bread at all when I spread it.
I tasted it both plain and on the bread. Although it tasted similar to butter, I think it could've used some more salt for a better flavor — it was a little bit bland.
I Can't Believe It's Not Butter has an AHA seal of approval.
I Can't Believe It's Not Butter's spread has an American Heart Association certification label because it's made with soybean oil (an unsaturated fat) and has about 70% less saturated fat than regular butter.
Aside from the AHA certification, the label also noted that it's rich in omega-3 alpha-linolenic acid (ALA) and contains 45% vegetable oil (a blend of soybean, palm, and palm-kernel oils).
I could believe this wasn't butter, but the flavor was still good.
The texture of I Can't Believe It's Not Butter was very smooth and almost as easy to spread as Country Crock.
As for the flavor, this didn't have me fooled into thinking I was eating real butter. But it wasn't bad by any means.
It definitely had an earthy, vegetable-oil taste, but it wasn't bland, and it thankfully didn't have an oily texture.
Earth Balance had the highest percentage of vegetable oils.
Earth Balance's spread was highly distinguishable from the others.
The label also noted it's non-GMO, dairy-free, gluten-free, and vegan. It contains 78% vegetable oils, the highest of any I tried, including a blend of palm, canola, soybean, flax, and olive oils.
After opening the tub, I noticed right away that this spread was the darkest in color and looked more solid than the other products.
The Earth Balance spread didn't have a lot of flavor, and it was incredibly challenging to spread.
I found it really difficult to spread Earth Balance, maybe because of the high vegetable-oil content.
Although some of the other spreads were smooth and spreadable even when chilled, this remained pretty solid even after it came to room temperature.
The flavor was fine. It had both a slight buttery taste and an earthiness from all of the oils, but overall it was pretty bland.
Still, as the only vegan product I tried (some of the other spreads contain vitamin D that can be sourced from lanolin, which can come from sheep wool), it's a decent alternative to real butter.
Smart Balance notes health benefits on the label.
This product was really difficult to spread.
It wasn't dark beige like Earth Balance, but Smart Balance's butter alternative was similarly difficult to spread.
When I tried putting it on bread, it started tearing up the piece. It also came out of the container in solid chunks.
It softened up somewhat as it came to room temperature, and the label at least warned that it would be "firm out of refrigeration." But I think the perk of a buttery spread is that it can be used right out of the chilled container, unlike waiting for real butter to soften.
In terms of flavor, Smart Balance had a great butter-like taste at first. But then, as it melted in my mouth, it left an aftertaste I didn't love.
Country Crock was my favorite, but I still plan to stick to traditional butter.
Of the four buttery spreads I tried, Country Crock was my favorite.
It was the easiest to spread — which is the whole point, in my opinion. It wasn't the most flavorful, but none of the spreads were really rich in flavor.
I thought the flavor of I Can't Believe It's Not Butter was pretty good, but it wasn't quite as easy to spread. I'd probably skip Smart Balance and Earth Balance because of their higher cost and more solid texture.
All in all, I still plan to stick to using traditional butter. But I'd buy Country Crock again if I needed a quick, convenient butter-like spread.
This story was originally published on January 4, 2023, and most recently updated on June 3, 2025.

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12 Causes of High Blood Pressure (and How to Prevent It)
12 Causes of High Blood Pressure (and How to Prevent It)

Health Line

time7 hours ago

  • Health Line

12 Causes of High Blood Pressure (and How to Prevent It)

Key takeaways Most cases of hypertension are primary (essential), meaning there's no specific cause but rather multiple factors, including genetics, age, lifestyle, and diet. Only about 5% to 10% of cases are secondary hypertension with a specific identifiable cause. Key modifiable risk factors include having overweight or obesity (which accounts for 65% to 78% of primary hypertension cases), lack of physical activity, high sodium intake, heavy alcohol consumption, smoking, taking certain medications, and not getting enough high quality sleep. Your blood pressure is a gauge of how much pressure your blood flow creates in your arteries. If it's too high, it can damage your cardiovascular system. Hypertension (chronic high blood pressure) can also increase your risk of certain complications, such as heart attack or stroke. Nearly 50% of adults in the United States have hypertension, according to the Centers for Disease Control and Prevention (CDC). Many more have it and don't know it. So how do you know if you have high blood pressure? Per the American Heart Association (AHA) 2017 guidelines, your blood pressure is in the normal range when it's less than 120/80 mm Hg. Doctors consider anything above that as elevated. Anything above 130/80 mm Hg falls into one of two stages of hypertension. Hypertension can be primary or secondary. Most cases of hypertension are primary (essential). That means there's no specific cause for your hypertension, and it's likely due to several factors, including genetics, age, lifestyle, and diet. About 5% to 10% of people with high blood pressure have secondary hypertension. It's attributable to a specific cause, such as hypothyroidism. You can often reverse secondary hypertension if you effectively treat the underlying condition. 1. Underlying health conditions While most cases of hypertension are primary (many-faceted), several underlying health conditions can contribute to or cause secondary hypertension. Treating these conditions can often reverse hypertension. They include: elevated blood pressure overweight or obesity diabetes chronic kidney disease pregnancy certain heart irregularities »MORE: Get a refill for your high blood pressure medication in as little as 15 minutes with Optum Perks Online Care. Optum Perks is owned by RVO Health. By clicking on this link, we may receive a commission. 2. Overweight or obesity Although obesity is an underlying health condition, it warrants its own spot on this list. A 2020 literature review estimated that obesity accounted for 65% to 78% of cases of primary hypertension. Being overweight or having obesity can cause you to develop high blood pressure. It can also worsen hypertension if you already have it. That's because having more fat tissue causes changes in your body. Those changes include hormonal and physical shifts in your kidneys and how they function. Carrying too much weight could also alter how your body uses insulin. This could lead to insulin resistance and type 2 diabetes —another risk factor for hypertension. If you're overweight or have obesity, losing 2% to 3% of your body weight could reduce your risk for heart disease and hypertension. But a healthcare professional may recommend aiming for 5% to 10%. They'll usually recommend a mix of diet, exercise, lifestyle changes, or other interventions. 3. Lack of physical activity Getting too little physical exercise can negatively impact you in many ways. It could aggravate mental health conditions like anxiety and depression and lead to being overweight. Exercising can help you maintain a moderate weight or lose weight if necessary. That can positively affect your blood pressure and give you more energy and a sense of well-being. The AHA suggests the following, based on guidelines from the Department of Health and Human Services: Aim for at least 150 minutes per week of moderate intensity aerobic activity or 75 minutes per week of vigorous aerobic exercise. Perform moderate to high intensity muscle strengthening resistance training at least 2 days per week. Spend less time sitting. Work up to more activity — at least 300 minutes (5 hours) per week. Gradually increase the amount and intensity of your exercise. Learn more about the benefits of regular physical activity. 4. Salt intake Eating less sodium can help you lower your blood pressure. Sodium is a component of table salt, aka sodium chloride. It's also a common addition to many packaged and processed foods to enhance taste. A 2019 study found that moderately reducing your sodium intake could lower your blood pressure, whether you have hypertension. Most people in the United States consume too much sodium. According to the Food and Drug Administration (FDA), the average daily intake for adults is 3,400 milligrams (mg) — 48% higher than the recommended limit. The FDA suggests a limit of 2,300 mg per day, or about one teaspoon, for people ages 14 and up. The World Health Organization (WHO) suggests an even lower limit of 2,000 mg. The AHA recommends lower still — no more than 1,500 mg daily, especially if you have hypertension. Learn more about a low sodium diet. 5. Alcohol Heavy alcohol consumption can harm your overall health, including your cardiovascular health. It can contribute to or worsen hypertension. It can also increase your risk of diabetes and several cancers. The AHA recommends limiting alcohol consumption to two drinks per day for males and one for females. A drink is: 12 ounces of beer 4 ounces of wine 1.5 ounces of 80-proof spirits 1 ounce of 100-proof spirits But even moderate alcohol consumption has its drawbacks. A 2019 study of more than 17,000 people suggests that moderate consumption (7 to 13 drinks a week) can substantially raise your risk of hypertension. A 2020 study also found a link between moderate alcohol consumption and high blood pressure in people with type 2 diabetes. Learn more about how you can reduce your alcohol consumption. 6. Caffeine Up to 90% of people in the United States consume some form of caffeine each day. According to the AHA, caffeine isn't terrible for blood pressure unless you have too much. The AHA also acknowledges a possible link between drinking coffee and a lower risk of chronic illnesses, such as cancer and heart disease. Drinking 3 to 4 cups of coffee a day is safe for most people with high blood pressure, according to a 2017 review of studies and a 2021 study. But drinking much beyond that can lead to anxiety and heart palpitations. The FDA suggests a daily limit of 400 mg of caffeine for healthy adults. For reference: An 8-ounce cup of coffee contains 80 to 100 mg of caffeine. An 8-ounce cup of tea has 30 to 50 mg. An 8-ounce energy drink has 40 to 250 mg. A 12-ounce can of soda has 30 to 40 mg. If you're concerned about your caffeine intake, it's best to check in with a healthcare professional. As caffeine is known to elevate blood pressure, wait 30 minutes before taking a blood pressure reading. An inaccurate reading can impact your care, according to a 2022 study. 7. Smoking Smoking is the leading cause of preventable death in the United States. Smoking can contribute to many life threatening conditions, including heart attack, stroke, lung disease, and several cancers. That said, the relationship between hypertension and smoking isn't yet clear. But smoking does lead to temporary spikes in blood pressure. It also contributes to atherosclerosis, the hardening of your arteries. Stiff arteries cause an increase in blood pressure. 8. Medication Some medications can increase your blood pressure. A 2021 study of 27,599 adults found that 18.5% of people with high blood pressure take medication that could raise their blood pressure further. Medications that might increase your blood pressure include: steroids nonsteroidal anti-inflammatory drugs (NSAIDs) decongestants antipsychotics birth control pills If you have high blood pressure, it's best to discuss all medications you're taking, including any over-the-counter (OTC) drugs, with a healthcare professional. 9. Not enough sleep According to the CDC, most people older than 18 years need at least 7 hours of sleep a night for optimum health. But many people don't get enough. That can affect your health, especially if you have high blood pressure. That's because when you sleep normally, your blood pressure goes down. That gives your body a break. Having insomnia or other sleep problems, or regularly getting too little sleep, means your body doesn't get as much of a break. You can get enough rest by practicing good sleep hygiene. The CDC offers the following tips: Go to bed at the same time each night and get up at the same time each morning, including on the weekends. Get enough natural light, especially earlier in the day. Get enough physical activity during the day. Try not to exercise within a few hours of bedtime. Avoid artificial light, especially within a few hours of bedtime. Use a blue light filter on your computer or smartphone. Don't eat or drink within a few hours of bedtime; avoid alcohol and foods high in fat or sugar. Keep your bedroom cool, dark, and quiet. 10. Pregnancy Hypertension that develops during pregnancy is called gestational hypertension. If you have it, it's imperative to manage it to avoid harm to you and your baby. Doctors generally define it as blood pressure at or over 140/90 mm Hg. There are several possible causes of high blood pressure during pregnancy. They include: being overweight or obese not getting enough physical activity smoking drinking alcohol having a first-time pregnancy having a family history of pregnancy-related hypertension carrying more than one child being 35 years or older having assistive reproductive technology, such as in vitro fertilization (IVF) having diabetes or certain autoimmune diseases You can help prevent high blood pressure in pregnancy by managing risk factors you can change — those that are related to lifestyle, such as being overweight, smoking, and alcohol use. Talk with a healthcare professional as soon as you think it may be a concern. 11. Age High blood pressure typically becomes more of a concern as you age. The CDC reports that from 2017 to 2018, hypertension was more common in older adults. Age range (years) Prevalence of hypertension 18–39 22.4% 40–59 54.5% 60+ 74.5% All adults 45.4% The National Institute on Aging (NIA) states that high blood pressure risk increases with age because your body's vascular system, or network of blood vessels, changes as you age. Your arteries can get stiffer, causing blood pressure to go up. That's true even for people with healthy habits. The NIA recommends the same practices for older adults as younger ones, including modifying essential lifestyle factors like smoking (if you smoke), drinking (if you drink), exercise, and a balanced diet. They also recommend you take prescribed medications if needed and check in with a doctor regularly. Learn more about managing your blood pressure as you age. 12. Genetics If your parents have high blood pressure, you're more likely to develop it. Hypertension tends to run in families. This may be due to family members sharing similar habits, like exercise and diet. But there appears to be a genetic component as well. Genetic factors may contribute to 30% to 60% of cases of irregular blood pressure. Some genetic variants can lead to syndromes that feature high blood pressure, including: hyperaldosteronism Gordon syndrome Liddle syndrome Other genes or combinations of genes might lead to an increased risk of high blood pressure. Research from 2019 suggests that a variation in the ARMC5 gene may explain the increased prevalence of hypertension in Blacks and African Americans. Still, it's not yet known how much having a family history of the condition increases your risk. More research is needed in this area. How can I prevent high blood pressure? According to the AHA, the ways to manage blood pressure are also ways you can help prevent it: Get regular physical activity. Don't smoke, or quit smoking if you do. Limit alcohol consumption. Maintain a moderate weight. Eat a balanced diet that's low in sodium. Manage your stress. Work with a healthcare professional. Takeaway Many factors contribute to your likelihood of developing hypertension. Some of them are within your control, such as your exercise habits, diet, and whether you drink alcohol or smoke. Others are not, such as genetics and age. If you already have hypertension, you're not alone. Nearly half of all adults do. You can lower your blood pressure by changing your habits and seeing your healthcare professional for appropriate medication if necessary. If you don't have hypertension, check your blood pressure regularly, especially if you have a family history of the condition. Many people, including those with healthy habits, don't know they have it. You can lower your risk by adopting a healthy lifestyle.

I tried 4 brands of buttery spread from the store, and there's only one I'd buy again
I tried 4 brands of buttery spread from the store, and there's only one I'd buy again

Business Insider

time2 days ago

  • Business Insider

I tried 4 brands of buttery spread from the store, and there's only one I'd buy again

I tried four different brands of buttery spread from the grocery store to see which I liked best. I didn't think Smart Balance or Earth Balance were very spreadable or particularly impressive. Country Crock was my favorite spread, and it was easy to work with. I grew up on "buttery spreads," butter alternatives typically made with some blend of vegetable oils. We put them on everything from bread and mashed potatoes to corn on the cob. As I've grown up, I've started using real butter for its rich flavor and creamy texture. I keep some in a covered dish on the counter for a spreadable option and some in the fridge for whenever I need it chilled. I figured all buttery spreads tasted the same, but I decided to revisit my childhood and try four different brands to see if there are any standouts worth keeping in my fridge. Since each container retails for just over $3 at Walmart, I didn't factor price into my review. Country Crock had the lowest percentage of vegetable oil. I bought a 15-ounce tub of Country Crock, which is the brand we always kept in the house when I was a kid. The label emphasized that it was churned in Kansas and contains "farm-grown ingredients." It also had the lowest amount of vegetable oil of the brands I tried, at 40%. Its oil blend consists of soybean, palm-kernel, and palm oils. It was incredibly easy to spread, but needed a little more salt for flavor. I noticed right away that Country Crock's butter alternative was easy to spread, even when chilled. The texture was smooth, and it didn't tear the soft bread at all when I spread it. I tasted it both plain and on the bread. Although it tasted similar to butter, I think it could've used some more salt for a better flavor — it was a little bit bland. I Can't Believe It's Not Butter has an AHA seal of approval. I Can't Believe It's Not Butter's spread has an American Heart Association certification label because it's made with soybean oil (an unsaturated fat) and has about 70% less saturated fat than regular butter. Aside from the AHA certification, the label also noted that it's rich in omega-3 alpha-linolenic acid (ALA) and contains 45% vegetable oil (a blend of soybean, palm, and palm-kernel oils). I could believe this wasn't butter, but the flavor was still good. The texture of I Can't Believe It's Not Butter was very smooth and almost as easy to spread as Country Crock. As for the flavor, this didn't have me fooled into thinking I was eating real butter. But it wasn't bad by any means. It definitely had an earthy, vegetable-oil taste, but it wasn't bland, and it thankfully didn't have an oily texture. Earth Balance had the highest percentage of vegetable oils. Earth Balance's spread was highly distinguishable from the others. The label also noted it's non-GMO, dairy-free, gluten-free, and vegan. It contains 78% vegetable oils, the highest of any I tried, including a blend of palm, canola, soybean, flax, and olive oils. After opening the tub, I noticed right away that this spread was the darkest in color and looked more solid than the other products. The Earth Balance spread didn't have a lot of flavor, and it was incredibly challenging to spread. I found it really difficult to spread Earth Balance, maybe because of the high vegetable-oil content. Although some of the other spreads were smooth and spreadable even when chilled, this remained pretty solid even after it came to room temperature. The flavor was fine. It had both a slight buttery taste and an earthiness from all of the oils, but overall it was pretty bland. Still, as the only vegan product I tried (some of the other spreads contain vitamin D that can be sourced from lanolin, which can come from sheep wool), it's a decent alternative to real butter. Smart Balance notes health benefits on the label. This product was really difficult to spread. It wasn't dark beige like Earth Balance, but Smart Balance's butter alternative was similarly difficult to spread. When I tried putting it on bread, it started tearing up the piece. It also came out of the container in solid chunks. It softened up somewhat as it came to room temperature, and the label at least warned that it would be "firm out of refrigeration." But I think the perk of a buttery spread is that it can be used right out of the chilled container, unlike waiting for real butter to soften. In terms of flavor, Smart Balance had a great butter-like taste at first. But then, as it melted in my mouth, it left an aftertaste I didn't love. Country Crock was my favorite, but I still plan to stick to traditional butter. Of the four buttery spreads I tried, Country Crock was my favorite. It was the easiest to spread — which is the whole point, in my opinion. It wasn't the most flavorful, but none of the spreads were really rich in flavor. I thought the flavor of I Can't Believe It's Not Butter was pretty good, but it wasn't quite as easy to spread. I'd probably skip Smart Balance and Earth Balance because of their higher cost and more solid texture. All in all, I still plan to stick to using traditional butter. But I'd buy Country Crock again if I needed a quick, convenient butter-like spread. This story was originally published on January 4, 2023, and most recently updated on June 3, 2025.

Medicaid on a spit after Republicans' budget bill passes House by single vote
Medicaid on a spit after Republicans' budget bill passes House by single vote

Yahoo

time23-05-2025

  • Yahoo

Medicaid on a spit after Republicans' budget bill passes House by single vote

The Trump administration's budget reconciliation bill has passed the US House of Representatives by a wafer-thin single-vote majority. Passing the House by 215-214 votes and now set for a vote in the US Senate, observers warn that the bill, which the White House estimates will save the government around $900bn over the next decade, will have a profound impact on the US's Medicare and Medicaid health insurance programmes. The bill outlines changes to Medicaid, including new work requirements for claimants. Critics have warned that such changes could inadvertently kick qualified candidates off the programme due to increased administrative hurdles such as stricter eligibility checks and a ban on using Medicaid funding for gender-affirming care for minors. Analysing policy options previously touted by Republicans to reduce Medicaid funding following the bill's release on 11 May, non-partisan think tank the Congressional Budget Office (CBO) has estimated that it could cut the number of people eligible for coverage by around 8.6 million over the next decade and result in up to 13.7 million Americans losing their health insurance by 2034. Calling the Medicaid and health insurance marketplace provisions currently included in the bill 'harmful', American Hospital Association (AHA) president and CEO Rick Pollack said the 'sheer magnitude' of the level of reductions to the Medicaid programme alone will 'impact all patients, not just Medicaid beneficiaries, in every community across the nation'. 'Hospitals – especially in rural and underserved areas – will be forced to make difficult decisions about whether they will have to reduce services, reduce staff and potentially consider closing their doors,' Pollack said. 'Other impacts could include longer waiting times to receive care, more crowded emergency departments, and hospitals not being able to invest in technology and innovations for clinical care.' The American Civil Liberties Union (ACLU) asserts that the bill will also have a disproportionate impact on healthcare for individuals with disabilities and block access to reproductive healthcare. ACLU's chief political and advocacy officer Deirdre Schifeling said: 'The bill asks poor and disabled Americans to pay more for medical care and imposes burdensome work requirements and bureaucratic paperwork designed to exclude people from the coverage they need. 'Let's call this what it is: taking Medicaid away from sick people and low-income families in order to fund tax cuts for billionaires and turbocharge deporting immigrants who have lived, worked, and raised their families here for years. 'The Senate must do its job, represent their constituents, and reject this upside-down world bill." Following the vote in the House, President Trump took to his social media network, Truth Social, writing: 'THE ONE, BIG, BEAUTIFUL BILL' has PASSED the House of Representatives! 'This is arguably the most significant piece of Legislation that will ever be signed in the History of our Country!' "Medicaid on a spit after Republicans' budget bill passes House by single vote" was originally created and published by Medical Device Network, a GlobalData owned brand. The information on this site has been included in good faith for general informational purposes only. It is not intended to amount to advice on which you should rely, and we give no representation, warranty or guarantee, whether express or implied as to its accuracy or completeness. You must obtain professional or specialist advice before taking, or refraining from, any action on the basis of the content on our site. Sign in to access your portfolio

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