
Howard County issues heat alert as temperatures, humidity soar in Maryland
The WJZ First Alert Team issued Alert Days for Friday through Sunday due to the risk of dangerous heat, especially for those working outside.
Temperatures are expected to stay in the low to mid-90s, but high humidity and heat index values reaching up to 109 degrees Fahrenheit will make it feel significantly hotter.
These conditions can cause heat-related illness, the county said.
On Thursday, Howard County Health Department officials urged residents to take precautions during extreme heat.
Lenora Painter, director of the Bureau of Infection Control and Public Health Readiness at the Howard County Health Department, said tips include limiting physical activity to early morning, finding shade, and staying hydrated.
Painter also emphasized the importance of checking on others.
"We can make sure that we have decided as a community, area, neighborhood, that we want to make sure we are helping each other," Painter said.
According to Painter, there have been 12 heat-related deaths so far this year in Maryland.
When the heat index is 90 degrees or higher, or when excessive heat watches, warnings, or advisories are in effect, people should take steps to cool down immediately if they notice a rapid escalation of heat illness symptoms, Painter said.
She recommended creating a "cool room plan" by identifying the coolest space in your home to go to when feeling overheated. Keeping fans on and using blackout curtains are also advised.
Howard County also has more than 50 cooling centers, available.
Symptoms of heat illness include headache, nausea, dizziness, weakness, irritability, thirst, elevated body temperature, and heavy sweating, according to the CDC.
The National Weather Service suggests removing excess clothing, loosening garments, and using water or ice to help cool person down if you are experiencing symptoms.
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