I thought $269 for a supplement was crazy – then I tried it
However, living simply isn't always easy to come by these days, so chances are we outsource basics where we can, like supplements. It's no surprise, then, that supplements have become a go-to for people trying to cover their bases — and LYMA is one name that keeps coming up.
Most people who've taken the LYMA Supplement rave about its metabolism-boosting benefits and the way it improves hair and nails. And while that's totally true, it's also a must-try for those with poor sleep.
Blame doom-scrolling, blue light or too much caffeine before bed, but a startling number of folks are sleep deprived. According to the National Heart, Lung, and Blood Institute, 1 out of 3 adults don't get enough rest, and 50-70% have ongoing sleep disorders — yikes.
Blame doom-scrolling, blue light, too much caffeine, or any combination of the aforementioned, depending on the day, but a startling number of Americans are sleep-deprived. According to the National Heart, Lung, and Blood Institute, one out of three adults doesn't get enough rest, and 50 to 70% have ongoing sleep disorders — yikes.
While the folks at LYMA aren't marketing the supplement as a cure for insomnia, our tester, Senior Social Media Manager of Commerce Michelle Moezam, was most impressed by how it improved her Zzzs.
About LYMA
If you're not familiar with LYMA, I'm genuinely surprised. Along with being the maker of the celebrity-loved LYMA Laser, the company has earned numerous awards for its innovative work in the beauty and wellness space.
Its Supplement, which has 11 gold-standard nutraceutical ingredients, has been on the radar of health enthusiasts since its launch. Along with enhancing focus and easing anxiety, it also boosts metabolism through the ingredient ActivAmp, an exercise mimetic.
All the ingredients are patented, have been proven in peer-reviewed clinical trials, and are optimized for maximum bioavailability.
LYMA
Pros: Ingredients are engineered for maximum bioavailability and are patented and proven in peer-reviewed clinical trials
Shown to improve sleep, metabolism, focus, skin, hair and nails
Improvement can be noticed in as little as two weeks
Beautiful packaging that makes it easy to remember to take the daily supplement
Cons: Serving is four pills per day
If you have ever wished there was a real-life 'Limitless' pill, you'll want to try this LYMA Supplement. Featuring 11 peer-reviewed ingredients, it offers better focus, reduced anxiety, a stronger metabolism, better sleep and more!
Some ingredients you'll recognize, like turmeric, vitamin K, keratin, and the buzziest of buzzworthy adaptogens, ashwagandha; others you'll just be impressed with, especially once you've read the science behind each of them.
Every ingredient is carefully dosed for maximum effectiveness, ensuring you receive the full benefits. More importantly, the innovative formulation removes the need to buy bottle after bottle of individual supplements (which probably don't have the concentration to be effective, if we're being honest).
Whereas four pills a day feels like a lot at first, once you're used to it and understand it's all you need, it quickly becomes second nature. I noticed a change quickly, and many report improvements in as little as two weeks.
Serving: 4 pills | Capsule number: 30 day supply
Our review of the LYMA Supplement
When Moezam read the details on the LYMA Supplement, she was eager to serve as our resident tester. As one of our team's dedicated wellness buffs (she knows all her health stats!), she was clearly the best person for the job.
'In all honesty, I was already doing my own independent research on sleep supplements,' she said. In fact, she was even 'deep diving' into which vitamin combinations were best for maximum absorption.
'It became a headache,' she admitted. 'I wanted the research to be done already. I just didn't want extra added sugars or melatonin, since those felt generic and not personalized to what I needed.'
Before testing the supplement for 30 days, she took some notes on her current sleep patterns to better track any changes.
She noticed every morning, she woke between 4 a.m. and 5:30 a.m. — and not on purpose. When she first started taking the LYMA Supplement, that abruptly stopped.
'This was actually the first change I noticed,' she said. 'I would still stir a bit but remember vividly being able to fall back into a little bit more REM before my 7:30 a.m. alarm.'
Along with uninterrupted rest, Moezam found she fell asleep faster.
Moezam's dog makes sure she takes her supplement.
Michelle Moezam
'I followed the instructions closely and waited at least 30 minutes between caffeine breaks to take the daily four pills and noticed on day two how differently my body was digesting the amount of caffeine I was consuming,' she noted. 'I drank a pink Red Bull at 3 p.m. (like an idiot) and still somehow slept like a rock that night.'
By day three, she was 'hooked,' with the first two nights being the 'deepest sleep' she had ever experienced. 'It was incredible to think this is how much deep sleep people are normally getting,' she mused.
How the LYMA Supplement aids sleep
The LYMA Supplement has several ingredients in its nutraceutical lineup that promote better sleep.
Its 100% cold-water-dispersed turmeric extract, for example, is anti-inflammatory and helps ease inflammation (a sleep disrupter) by blocking inflammatory enzymes. More importantly, LYMA's patented turmeric, HydroCurc, is highly concentrated, enabling the body to absorb it more fully.
The Supplement also contains an adapted version of PEA (palmitoylethanolamide), a type of fatty acid. PEA is sometimes referred to as the 'bliss molecule' and helps regulate mood, reduce pain, and improve sleep quality. Ashwagandha, an adaptogen, also plays a role, as it naturally lowers stress levels, and we all know how hard it is to sleep when your mind is spiraling!
When should I take the LYMA Supplement?
According to LYMA's website, the LYMA Supplement can be taken any time of day, with or without food. However, Moezam found that taking the four pills in the afternoon worked best for her.
'I noticed after a little experimenting to take them after 4 p.m. — that's at least what worked best for me — otherwise, the anti-inflammatory properties slurped up the caffeine in my body, and I found myself reaching for a second or third cup of coffee.'
Supplement selfies!
Michelle Moezam
For those with a sensitive nose, the ingredient turmeric may cause concern; however, Moezam insists it's nothing one can't get over once the benefits start to show.
'At first sniff, the turmeric is overpowering, but as someone who grew up in a Persian household, it was also a warm and familiar scent. The copper vessel seals the scent shut, so you don't need to worry about it making your pantry smell if you are opposed to the smell of turmeric.'
What are the benefits of the LYMA Supplement?
The LYMA Supplement utilizes 11 rigorously researched and tested ingredients to address a range of concerns and has been shown to:
Strengthen hair and nails and improve skin quality
Improve sleep
Lower stress and anxiety levels
Ease perimenopausal symptoms in females
Boost immunity
Enhance focus and concentration
According to LYMA's website, improvement can be seen in two weeks, but according to Moezam, you may not have to wait that long.
'It's so impressive to me the amount of research that went into the ingredient list, which also makes the price make more sense,' she noted.
Another benefit she noticed was her improved tummy. 'The supplement really aided in my digestion, which isn't a shock since turmeric is known to benefit liver function and is already a part of my Middle Eastern diet,' she explained.
'I have PCOS (polycystic ovary syndrome) and always struggle with a slower metabolic rate and sugar retention. I felt like my energy levels from digestion benefited [while taking the supplement].'
Who is the LYMA Supplement best for?
The LYMA Supplement is suitable for both men and women seeking to holistically address issues such as sleep disturbances, anxiety, a sluggish metabolism, or simply looking for a cognitive function boost. While its luxe packaging (and price tag) suggest it's for a specific clientele, it's for anyone serious about investing in their well-being.
'Everything about the experience of taking the pills feels extremely 'rich in health' — the quality of the capsule on the tongue is quite unreal,' said Moezam, noting 'the glowing copper vessel' the pills come in, along with the bioavailability of the ingredients.
The supplement's ingredients are fully traceable, making it also a premium option for those who care about transparency when it comes to their vitamins. Details about each ingredient can be found on LYMA's website, along with links to relevant studies.
Alternatively, you can simply Google it, as we did, and be properly impressed by the science.
LYMA
Final Verdict: Is the LYMA Supplement worth it?
While we won't deny that the asking price of the LYMA Supplement may give many pause, when we factor in the cost of each ingredient individually, it's actually quite fair. Also, how many other supplements do you know that address so many things at once?
'I think as consumers we begin to question, 'How can I justify spending $269 for some vitamins?'' said Moezam. 'Looking back over the past month, my sleep has noticeably improved, and my anxiety feels more manageable — even though I haven't changed anything else in my life,' Moezam shared. 'So, why should I start sacrificing that when I know I will be healthier for it? Better to invest in my health now before I need to start taking sleeping pills a decade from now. Invest now, prevent later!'
How we tested
To test if the LYMA Supplement was truly worth the hype (and the money), Moezam considered the following factors:
Sleep quality: Before testing the supplement for 30 days, Moezam tracked her sleep patterns to set a baseline of comparison. Once she began her experiment, she jotted down any changes she experienced, including the hours she slept, how deep she slept, and her overall sleep quality.
Improvements and adverse reactions: Moezam kept a journal of any changes she noticed (both positive and negative) while taking the supplement to determine if it worked/lived up to the hype.
Digestibility and smell: Many people complain of stomach upset when taking supplements. While Moezam did note the smell of turmeric, she didn't find that the pills triggered reflux or an upset stomach — even when she consumed coffee. Moezam also noticed that the supplement aided in her digestion.
Ingredients: To understand if the LYMA Supplement was fairly priced, Moezam did a deep dive into the ingredient list, as well as the brand's sourcing techniques and patents, to see if it was all marketing or a genuinely high-quality supplement.
Price: The initial cost of the LYMA Supplement Starter Pack, which includes the elevated hammered copper vessel to safely store a month's worth of capsules, a medical-grade resealable pouch of LYMA Supplement capsules, and a LYMA Membership card, for $269. Refills, without the copper vessel or card, cost $222, unless you subscribe to a monthly plan, which takes the total to $199.80 after a 10% subscriber discount.
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