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Children's mental health harmed by excessive screen time: help for parents

Children's mental health harmed by excessive screen time: help for parents

TimesLIVE20 hours ago

South Africans spend more time on screens than almost any other nation and the obsession is fuelling a mental health crisis among children and adolescents, warns the South African Society of Psychiatrists (Sasop).
Globally, excessive screen use has become so widespread that 'brain-rot' — a term used to capture concerns about the effect of consuming excessive amounts of low-quality online content, especially on social media — was named the Oxford Dictionary's Word of the Year.
The effect on children is alarmingly evident, the society said.
Adolescents who spend more than five hours per day on digital devices are 70% more likely to have suicidal thoughts or actions than those who spend less than an hour a day. Even adolescents with moderate screen time of 4-6 hours per day are more likely to report symptoms of anxiety and depression than those with two hours less screen time per day.
A study in 14 countries reviewing children from pre-primary to high school found mobile phones consistently distracted pupils from learning. Simply having a phone nearby, especially with notifications coming through, is enough to break their attention. Another study showed that once distracted, it can take up to 20 minutes for children to refocus.

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Safe to eat? KZN's sardine run amid Ecoli sparks health concerns
Safe to eat? KZN's sardine run amid Ecoli sparks health concerns

The South African

time10 hours ago

  • The South African

Safe to eat? KZN's sardine run amid Ecoli sparks health concerns

The annual sardine run on the KwaZulu-Natal coast is in full force. Unfortunately, many beaches in the Durban and surrounding areas have also been hit with high levels of Does this pose a health concern for those who want to catch or consume the popular pilchard? On social media, South Africans – particularly KZN residents – have questioned whether consuming sardines caught in the sardine run poses a health risk. This comes after several Durban beaches have closed for swimming over high levels of were detected in the waters. According to KZN angling expert and East Coast Radio presenter Vinesh Soogreem, sardines are safe to eat as long as they are cooked over 63 degrees, at which temperature harmful bacteria are destroyed. While sardines caught in deep-sea fishing were unlikely to be contaminated by sewage leaks on shore, those sourced from near river mouths and beaches flagged by authorities have been deemed a higher risk. @anglernewssouthafrica Sardines in Ecoli Water…are they safe to eat? #fishing #fish #sardines #sardinerun #ecoli #vineshsoogreem #fishforthefuture #garrick #surf #deepdive #eat #safe @East Coast Radio ♬ original sound – Vinesh Soogreem According to Durban marine biologist Nico Booysens, special care should be taken when consuming sardines from possibly contaminated beaches. This includes the following preparation advice: Cleaning: Rinse the sardines well under clean running water. Gutting: Remove the intestines and internal organs, where harmful bacteria may reside. Wash again: Give the fish a final rinse after cleaning. Cook with heat: Heat kills so always ensure sardines are cooked thoroughly before eating. Symptoms of can include: Diarrhea Vomiting Stomach pains and cramps. Loss of appetite. The symptoms can show up three to five days after coming into contact with contaminated water. For the most part, can be treated at home with plenty of rest and drinking liquids. Let us know by leaving a comment below, or send a WhatsApp to 060 011 021 1 . Subscribe to The South African website's newsletters and follow us on WhatsApp , Facebook , X, and Bluesky for the latest news.

Elon Musk, depression and South Africa's cowboy ketamine clinics
Elon Musk, depression and South Africa's cowboy ketamine clinics

Mail & Guardian

time17 hours ago

  • Mail & Guardian

Elon Musk, depression and South Africa's cowboy ketamine clinics

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Bird flu: Government lifts ban on most chicken imports from Brazil
Bird flu: Government lifts ban on most chicken imports from Brazil

The Citizen

time18 hours ago

  • The Citizen

Bird flu: Government lifts ban on most chicken imports from Brazil

South Africa will on 19 June 2025 partially lift the import suspension of all poultry and poultry products from Brazil. South Africa is set to allow chicken imports from Brazilian states that do not have cases of avian influenza, commonly known as bird flu. An outbreak of the disease in one state of Brazil saw a blanket ban being imposed by South Africa, which left many fearing the consequences. The poultry industry was left divided by the ban. Others continuously put pressure on the Department of Agriculture to partially lift the ban, while others kept reassuring the public that there is no need to worry about a chicken shortage, as local producers can make up for the gap. However, the department has succumbed to the pressure and partially lifted the ban from Thursday, 19 June 2025. 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The veterinary services of the department engaged with their Brazilian counterparts to determine the extent of the outbreak, the steps taken to contain it, and whether there were any other outbreaks on other farms or in other states. 'We are glad that a month after the outbreak was reported in Brazil, we have been able to assess and confirm that risks associated with the importation of poultry and poultry products from Brazil are insignificant. We are closely monitoring the situation,' added Minister of Agriculture John Steenhuisen. Safe to eat chicken from Brazil Georg Southey, Manager of Merlog Foods, told The Citizen the lifting of the ban does not pose a risk of introducing bird flu into the country. 'The agreement is based on a regionalisation approach, meaning imports will only come from Brazilian states (provinces) not affected by the outbreak. The outbreak occurred in just one state, Rio Grande do Sul, and imports from that area remain suspended. 'The next step is to update the relevant health certificates through the World Organisation for Animal Health. Once finalised, trade can resume safely with approved states. This is a sensible and science-led step to protect both public health and national food security.' 100 million meals per week lost He added that the decision to partially lift the ban comes at a perfect time, as South Africa has been losing more than 100 million meals per week since the ban was imposed. 'Brazil supplies 95% of our mechanically deboned meat (MDM), a key ingredient in everyday staples like polony, viennas, and sausages. These affordable proteins are essential to school feeding schemes and low-income families, and no other country could fill the gap,' added Southey. He emphasised that speed is crucial when it comes to food security. 'There are clear lessons to be learned from the time it took to lift the ban – lessons we must apply to expedite future decisions in similar crises.' 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