What to do when your blood sugar soars to 350 after meals, expert tips you need
blood sugar spike
to 350 mg/dL after a meal can be frightening but you're not alone. Doctors believe it is more common than you realize, and the good news is that there are steps you can take right away to manage it.
Tracking sugar levels with a glucometer or CGM can help detect problems early on. Always consult your doctor if your symptoms persist or you begin taking new medications.
Why does your sugar spike so high after eating?
The body develops insulin resistance, in which insulin is either not produced effectively or cannot be used properly because it is trapped in fat cells (adipocytes), which results in
high blood sugar levels
, according to Dr. Manisha Arora, director of internal medicine at CK Birla Hospital in Delhi, reporetd The Indian Express.
There are two main ways that insulin is secreted- bolus secretion, which is driven by meal intake, and basal secretion, which happens even during fasting.
Live Events
Blood sugar levels can be quickly raised by consuming foods high in carbohydrates or high in glycemic index, such as cakes or sweets.
ALSO READ:
Tired, achy, or moody? These could be sneaky signs of a Vitamin D deficiency
According to Dr. Arora, there are further contributing variables such as the usage of specific drugs like steroids, excessive stress, or underlying medical issues, as per a report by The Indian Express.
Blood sugar levels can reach 350 mg/dL due to a combination of eating high-carb or sugary meals or ultra-processed foods, skipping meals and then overeating later, and irregular meal timing, according to Dr. Rajiv Kovil, head of diabetology at Zandra Healthcare and co-founder of Rang De Neela Initiative.
Even inaccurate insulin dosage and the absence of insulin or oral medicines can result in such circumstances, as per the report.
What kind of food should I focus on?
Dr. Arora suggests a healthy
lifestyle
that includes a balanced diet of full, unprocessed foods including fruits, vegetables, whole grains, lean proteins, and healthy fats in order to control blood sugar spikes that occur after meals.
How can I lower my sugar fast and safely?
Frequent exercise is also essential for lowering blood sugar and increasing insulin sensitivity. It can also be beneficial to follow prescription drug regimens and stress-reduction methods like yoga, meditation, or deep breathing exercises. All things considered, managing elevated postprandial blood sugar levels requires a well-rounded strategy.
Guidelines for the management of sugar levels, as per the report.
Regular monitoring: To identify spikes early, use a glucometer or CGM.
Medication adherence: Take insulin and oral medications as directed, adjusting dosages as necessary.
Dietary management: Steer clear of foods high in glycemic index and simple sugars. Have frequent meals with fiber and protein, and using carbohydrate counting if on insulin, especially for people with type 1 diabetes.
Exercise: Get regular exercise, even if it's just a quick stroll, but refrain from vigorous exercise when your blood sugar is elevated.
Reduce stress by engaging in yoga, mindfulness, or relaxation exercises.
Sick-Day protocols: Increase the frequency of blood sugar and ketones checks and never skip insulin when sick.
Examine medications: Before beginning steroids, other medications, or supplements, let your doctor know.
FAQs
Is it normal for my blood sugar to reach 350 after a meal?
No, that is too high. It could mean that your body isn't using insulin properly or that you're missing important medications or meals.
What should I do right now if this happens frequently?
Monitor your blood sugar levels on a regular basis, take your medications as prescribed, adjust your diet, and consult your physician.
Economic Times WhatsApp channel
)
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Indian Express
a day ago
- Indian Express
Haryana dept supplies RTI applicant with 40,000 pages, he says ‘not enough'
The Public Health and Engineering Department in Haryana's Kurukshetra has supplied documents running into 40,000 pages to a man who had filed an application under the RTI Act seeking specific details. Kurukshetra resident Pankaj Arora, who had filed the application, now claims a large portion of the documents was irrelevant to his original queries. Arora had approached the Haryana State Information Commission, alleging delays and incomplete disclosures under the RTI Act, despite having deposited a fee of Rs 80,000 with the Public Health and Engineering Department in Kurukshetra in February and March this year. Following his request, the department provided him the a massive trove of documents — approximately 40,000 pages — on June 5 this year. The RTI application, filed on January 30, was submitted to the Executive Engineer of the department along with the prescribed postal order fee. Arora had sought records on 15 specific points, including: details of tenders floated between January 1, 2023 and January 1, 2025, licenses issued to contractors, staffing details across permanent, contractual, and outsourced categories, revenue earned, project-wise expenditures at various levels, and GST submissions by contractors. According to official records, the State Public Information Officer-cum-Executive Engineer issued a letter on February 3 demanding a documentation fee of Rs 80,000, calculated at Rs 2 per copy for 40,000 pages. On the same day, the Executive Engineer sent a separate letter to departmental juniors instructing them to process the RTI request within the stipulated time. 'Please note the consequences on account of any delay on your side, you will be personally responsible for the same,' the letter stated. Arora recounted, 'When I did not receive the information despite depositing a fee of Rs 80,000 with the department in February and March, I had to appeal to the Governor, Chief Minister, Chief Secretary, Engineer-in-Chief, and other senior officials, alleging the officers were deliberately withholding information. Only after intervention from the high-ups, the department sent the documents—roughly 40,000 pages weighing one quintal and 8.2 kilograms — in June this year.' Arora claims that the reply was not only incomplete, but included voluminous irrelevant material, with 'core queries being completely avoided.' Responding to the allegations, Executive Engineer Sumit Garg told The Indian Express that the department had provided all the information as per the RTI Act and at the earliest possible time. 'The applicant has deposited a demand draft of Rs 10,000 issued in the name of a book depot, while the bank cheque deposited by him belongs to a school. We have requested the applicant to confirm whether both belong to him,' Garg said. Arora confirmed that both the book depot and school in question are under his ownership. Asked about his motive for seeking such voluminous information, Arora explained, 'I had received inputs that norms were being flouted in the execution of development works, and nepotism was being practiced in the recruitment for junior-level contractual posts.' Sukhbir Siwach's extensive and in-depth coverage of farmer agitation against three farm laws during 2020-21 drew widespread attention. ... Read More
News18
2 days ago
- News18
The Best Time And Method To Naturally Boost Your Vitamin D, Backed By Science
Approximately 1 billion people are suffering from Vitamin D deficiency, according to the National Library of Medicine in the United States. From strengthening your bone health to boosting your immunity, Vitamin D is an essential nutrient for your body to function at its optimum levels. Known as the sunshine vitamin, Vitamin D is also critical for mood regulation. A fat-soluble nutrient, this vitamin exists in two forms. Vitamin D2 (ergocalciferol), which is derived from plant-based sources and fortified foods, and Vitamin D3 (cholecalciferol) raised through essential sunlight exposure and also animal-based food intake. According to the National Institutes of Health (NIH) in the United States, your body requires about 400–800 International Units (IU), or 10–20 micrograms (mcg) of Vitamin D to maintain its healthy state. The Vitamin D consumption inside your body also depends on multiple factors, including your age, skin colour, current blood vitamin D levels and sun exposure. Approximately 1 billion people across the globe are suffering from Vitamin D deficiency, according to the USA's National Library of Medicine. In certain countries, the rate of Vitamin D-deficient population stretches up to 50%. In a busy world, improper diets, irregular sun exposure and several diseases have led to such a scenario. Most Effective Way To Boost Vitamin D Levels If you're dealing with Vitamin D deficiency, regular sunlight exposure is the way to go. It is the most effective way to inhale the fat-soluble nutrient that provides wider benefits to your body. When our skin is exposed to sunlight, it naturally generates Vitamin D from cholesterol. The Vitamin D synthesis process begins when the cholesterol in your skin cells meets ultraviolet B (UVB) rays, making sustained production of the essential nutrient. Since UV rays are most intense during the afternoon, midday is considered the best time to get your sun exposure while ensuring you avoid sunburn. There are also dietary sources to get the Vitamin D flow going inside your body. Non-vegetarian dietary options to raise the nutrient intake include fatty fish (salmon, mackerel), and egg yolks, while those who are vegetarian can opt for milk and orange juice. If your lifestyle makes it difficult to consume Vitamin D through both sun exposure and food options, a healthcare professional would recommend supplements. However, taking these supplements increases the risk of overdosing. The Vitamin D overdose can also be harmful, causing toxicity, nausea or kidney problems. First Published: July 05, 2025, 11:35 IST
The Hindu
3 days ago
- The Hindu
Webinar on ‘Vitamin D Deficiency: Myths vs Reality' to be held on July 6
Naruvi Hospitals, Vellore, in collaboration with The Hindu, will present a webinar on 'Vitamin D Deficiency: Myths vs Reality', at 11.30 a.m. on Sunday (July 6). This is the 14th webinar in the 15-part series organised as part of the 'Healthy India, Happy India' initiative. The session will focus on the widespread prevalence of Vitamin D deficiency in India, aiming to dispel common misconceptions and offer clinical guidance on maintaining optimal levels for bone health, immune function, and overall well-being. Kurien Thomas, senior consultant, physician and clinical epidemiologist, Naruvi Hospitals, Vellore, will speak on 'Myths & Realities in Vitamin D Related to Bone and Mineral Metabolism', while Pranita Vanjare, consultant, Geriatrics and Internal Medicine, Naruvi Hospitals, Vellore, will elaborate on 'Extra-Skeletal Manifestations of Vitamin D'. Aneesh Basheer, professor of medicine, SRM Medical College Hospital and Research Centre, Chennai, and consultant, Naruvi Hospitals, Vellore, will speak on 'High-Risk Groups and Vitamin D Deficiency'. Soma Basu, senior deputy editor, The Hindu, will moderate the session. E-certificates will be issued to those who register. For details, go to or scan the QR code.
