Latest news with #ManishaArora
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Business Standard
2 days ago
- Health
- Business Standard
Think sugar causes diabetes? These 15 myths could be risking your health
Is fruit bad for diabetes? Can you reverse it with lemon water? Do sugar-free foods help? In this edition of Fact-check Friday, we bust the 15 biggest diabetes myths that still trip people up. With insights from top doctors, this video sets the record straight so you can take control of your health—with facts, not fear. ????⚕️ Featuring Dr Manisha Arora & Dr Ajay Agarwal
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First Post
3 days ago
- Health
- First Post
Your screen is making you sick? Experts call for digital detox as screen time fuels health crisis
Doctors across specialties are calling for digital detox as screen-related stress, sleep issues and anxiety surge in 2025. Experts explain how intentional disconnection from devices can reset brain chemistry, improve sleep and boost emotional health—making unplugging a modern, science-backed prescription for well-being. read more Haunted by unread books or a dusty yoga mat in the corner? If you're one of the millions who spend an average of five or more hours a day glued to digital screens, scrolling endlessly through social media or binge-watching content, experts warn it's time to consider a reset. Increasingly, doctors are urging people to step away from their screens and embrace digital detox as a vital prescription for physical and mental well-being. STORY CONTINUES BELOW THIS AD In 2025, as our devices become inseparable from daily life, the need for structured screen breaks has taken on new urgency. Medical professionals across specialties are reporting a dramatic rise in symptoms directly linked to digital overuse from chronic eye strain and sleep disturbances to rising levels of anxiety and social withdrawal. Not just a trend, but preventive medicine 'Digital detox isn't a fad, it's now a critical part of preventive healthcare,' Dr. Manisha Arora, Director of Internal Medicine at the CK Birla Hospital (Delhi) told Firstpost. 'In today's hyper-connected environment, our brains are overwhelmed with constant notifications from apps like YouTube, Instagram, and WhatsApp. The impact on mental and physical health is visible across all age groups.' According to Dr. Arora, prolonged exposure to screens contributes to reduced physical activity, disrupted sleep cycles, and poor posture. Children and teenagers are increasingly complaining of headaches and restlessness, while older adults are reporting fatigue and difficulty focusing. The physical toll is significant. 'Ophthalmologists are seeing more cases of digital eye strain. ENT specialists are noting hearing issues caused by excessive use of earbuds, especially among younger patients,' she says. Mental health professionals, too, are witnessing the fallout: rising cases of anxiety, depression and low self-esteem, particularly linked to social media comparison. STORY CONTINUES BELOW THIS AD Doctors are now routinely discussing 'digital hygiene' during consultations. 'We advise families to set screen-free hours, especially during meals and before bedtime,' Dr. Arora said. For children, structured screen time and parental controls are vital. For adults, mindfulness in digital consumption—engaging with content intentionally rather than passively is key. Unplugging is neuroscience-backed self-care Dr. Gagan Saini, Vice Chairman and Head of Radiation Oncology at Yashoda Medicity, frames digital detox in biological terms. 'Excessive screen time overstimulates the sympathetic nervous system, the 'fight or flight' response, keeping the body in a constant state of low-grade stress. This contributes to elevated cortisol levels, poor sleep, fatigue, and difficulty focusing. Blue light exposure from screens disrupts melatonin release, affecting circadian rhythm and sleep architecture. 'As a physician, I've observed an alarming rise in symptoms linked not to viruses or chronic disease, but to screen overuse. Headaches, sleep disturbances, anxiety, eye strain and even postural issues are increasingly rooted in our digital habits. The prescription? A concept as simple as it is powerful: unplugging,' he added. Dr Saini further said that unplugging allows the parasympathetic nervous system, our 'rest and digest' mode to regain balance. 'Even 30 minutes a day of conscious disconnection from phones, laptops and television can lower heart rate, improve mood and support better sleep quality.' STORY CONTINUES BELOW THIS AD The doctor's prescription: conscious disconnection Both Dr Saini and Dr Arora emphasised intentional disconnection as the new health mantra. From using focus apps and screen time trackers to setting social media boundaries, small daily habits can prevent long-term health consequences. The goal isn't to reject technology but to use it wisely, on our own terms. 'Walk without earphones. Talk without distractions. Make time for silence,' urges Dr. Saini. 'This isn't just good advice—it's medicine.' As digital engagement becomes unavoidable, choosing when and how to disconnect may be the most powerful health intervention of our time.
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Business Standard
5 days ago
- Health
- Business Standard
How medical education in India is pricing out future doctors and talent
The cost of becoming a doctor in India has increased significantly over the years. For many, the financial burden begins with years of entrance exam preparation, continues through expensive medical degrees, and often requires loans or family sacrifices. The growing expenses are now shaping who is able to pursue a medical career and who is left behind. As India observes National Doctors' Day on Tuesday, we speak with doctors to know the cost of becoming a doctor in the country, a dream that many have as kids. How early does the financial burden of medical education begin? According to doctors, it is not just the MBBS fees as the journey starts much earlier and costs pile up fast. Dr Manisha Arora, Director of Internal Medicine at CK Birla Hospital, Delhi, explained that most medical aspirants start spending big on NEET coaching as early as Class 9 or 11. That's four to five years of intensive private tuition before even entering medical school. Government MBBS colleges: ₹5 to ₹10 lakh Private medical colleges: ₹20 lakh to ₹1 crore Postgraduate specialisation: Adds several more lakh Add to this the coaching, entrance exam costs, living expenses, and a decade-long commitment, and you're looking at a career that can feel financially out of reach for many. Do some students abandon their dreams due to cost? Unfortunately, yes. Dr Arora shared heartbreaking stories of talented peers who walked away from their medical ambitions simply because their families couldn't afford it. Some even switched to lower-cost alternatives like Bachelor of Ayurvedic Medicine and Surgery (BAMS). 'The financial pressure was overwhelming. I've seen brilliant students abandon medicine just because their parents couldn't pay the fees,' she said. How do families fund a medical degree in India? According to Dr Arora, it is only about loans, sacrifices, and hustling. Many young doctors, like Dr Arora and her peers, took education loans, often at high interest rates. Some parents sold assets, borrowed heavily, or slashed family expenses to keep one child's dream alive. Others worked part-time in hospitals while studying to repay loan instalments. The pressure doesn't stop after graduation, it often shapes the rest of their careers. Are less affluent students being excluded from medical education? Dr Mayank Singh, Associate Professor of Medical Oncology at Aiims, Delhi, said that today's medical classrooms are increasingly filled with students from affluent families. 'Earlier, all sections of society were represented. Now, I see many students coming from financially privileged backgrounds,' he observed. He warned that students from low-income families often struggle with both fees and the cost of living in metro cities where most medical colleges are based. 'This financial barrier is quietly narrowing who gets to wear the white coat,' he said. Are specialisations now chosen for income over interest? Sadly, yes. Dr Arora pointed out that the financial burden pushes young doctors toward high-paying specialisations, not necessarily their passion. 'Community medicine, rural service, family health, and other such services often get sidelined because they don't pay enough to cover hefty education loans,' she said. Dr Singh agreed. He noted that many doctors now gravitate toward private hospitals in metro cities, especially after pursuing super-specialisations like DM (Doctorate of Medicine) and MCh (Master of Chirurgiae), because that's where the money is. Smaller cities and rural areas remain underserved. Is current financial aid enough to support medical aspirants? Both doctors said: Not really. While scholarships and education loans exist, they're often hard to access or come with punishing interest rates and rigid repayment timelines. Dr Singh emphasised that low-interest or interest-free education loans are crucial, especially for students from lower socioeconomic backgrounds.
Time of India
6 days ago
- Health
- Time of India
What to do when your blood sugar soars to 350 after meals, expert tips you need
Seeing your blood sugar spike to 350 mg/dL after a meal can be frightening but you're not alone. Doctors believe it is more common than you realize, and the good news is that there are steps you can take right away to manage it. Tracking sugar levels with a glucometer or CGM can help detect problems early on. Always consult your doctor if your symptoms persist or you begin taking new medications. Why does your sugar spike so high after eating? The body develops insulin resistance, in which insulin is either not produced effectively or cannot be used properly because it is trapped in fat cells (adipocytes), which results in high blood sugar levels , according to Dr. Manisha Arora, director of internal medicine at CK Birla Hospital in Delhi, reporetd The Indian Express. There are two main ways that insulin is secreted- bolus secretion, which is driven by meal intake, and basal secretion, which happens even during fasting. Live Events Blood sugar levels can be quickly raised by consuming foods high in carbohydrates or high in glycemic index, such as cakes or sweets. ALSO READ: Tired, achy, or moody? These could be sneaky signs of a Vitamin D deficiency According to Dr. Arora, there are further contributing variables such as the usage of specific drugs like steroids, excessive stress, or underlying medical issues, as per a report by The Indian Express. Blood sugar levels can reach 350 mg/dL due to a combination of eating high-carb or sugary meals or ultra-processed foods, skipping meals and then overeating later, and irregular meal timing, according to Dr. Rajiv Kovil, head of diabetology at Zandra Healthcare and co-founder of Rang De Neela Initiative. Even inaccurate insulin dosage and the absence of insulin or oral medicines can result in such circumstances, as per the report. What kind of food should I focus on? Dr. Arora suggests a healthy lifestyle that includes a balanced diet of full, unprocessed foods including fruits, vegetables, whole grains, lean proteins, and healthy fats in order to control blood sugar spikes that occur after meals. How can I lower my sugar fast and safely? Frequent exercise is also essential for lowering blood sugar and increasing insulin sensitivity. It can also be beneficial to follow prescription drug regimens and stress-reduction methods like yoga, meditation, or deep breathing exercises. All things considered, managing elevated postprandial blood sugar levels requires a well-rounded strategy. Guidelines for the management of sugar levels, as per the report. Regular monitoring: To identify spikes early, use a glucometer or CGM. Medication adherence: Take insulin and oral medications as directed, adjusting dosages as necessary. Dietary management: Steer clear of foods high in glycemic index and simple sugars. Have frequent meals with fiber and protein, and using carbohydrate counting if on insulin, especially for people with type 1 diabetes. Exercise: Get regular exercise, even if it's just a quick stroll, but refrain from vigorous exercise when your blood sugar is elevated. Reduce stress by engaging in yoga, mindfulness, or relaxation exercises. Sick-Day protocols: Increase the frequency of blood sugar and ketones checks and never skip insulin when sick. Examine medications: Before beginning steroids, other medications, or supplements, let your doctor know. FAQs Is it normal for my blood sugar to reach 350 after a meal? No, that is too high. It could mean that your body isn't using insulin properly or that you're missing important medications or meals. What should I do right now if this happens frequently? Monitor your blood sugar levels on a regular basis, take your medications as prescribed, adjust your diet, and consult your physician. Economic Times WhatsApp channel )
Time of India
6 days ago
- Health
- Time of India
National Doctor's Day 2025: Experts share the most common mistakes patients make and how to avoid them; check here
India observes National Doctor's Day on July 1 every year to celebrate the relentless dedication, compassion and efforts of its medical professionals. On this day, we asked doctors to share the most common mistakes they see patients make and how small changes can lead to big improvements. This day recognises the vital role doctors play in healing, protecting and supporting communities, frequently at great personal cost. Understanding the common pitfalls is extremely important, as it can help patients take better care of themselves and improve their doctor-patient relationship. While we often talk about the mistakes patients make, it's equally important to reflect on common mistakes doctors can make, many of which can impact treatment outcomes. One of the most crucial aspects is the patient-doctor relationship. Busy schedules, constant phone calls, and rushed environments Due to busy schedules, constant phone calls, and rushed environments, doctors sometimes fail to provide patients with the time and space they need. 'This may result in missed opportunities to address patients' concerns, clarify doubts, or respect their values and preferences in treatment decisions,' says Dr. Manisha Arora, Director of Internal Medicine at the CK Birla Hospital®, Delhi. Lending a listening ear is key. 'While patients shouldn't dwell excessively on unrelated past issues, they must be encouraged to articulate their current concerns clearly, perhaps by writing them down in advance,' suggests Dr. Arora. Tiny details, big difference: Why doctors and patients can't afford to miss the basics! A doctor should also never forget to ask about allergies, as missing this can lead to severe reactions. Prescribing incorrect dosages or not explaining the timing and duration of medication properly can further complicate recovery. On the patient's part, skipping routine checkups or delaying screenings is risky. According to Dr. Arora, 'Doctors must proactively advise timely tests and offer lifestyle guidance on exercise, diet, sleep, and digital detox. Most of these issues stem from a lack of time, but being mindful of these small yet significant details can truly transform healthcare outcomes.' Common patient mistakes that could risk your health Doctors often see patients making critical mistakes that can impact their health outcomes. 'One major error is failing to ask questions or clarify concerns about their treatment plan, leading to misunderstandings and non-adherence. Patients also frequently neglect to disclose their full medical history, including medications and supplements, which can interact with prescribed treatments or worsen conditions,' says Dr Nasiruddin G, Consultant-Internal Medicine, Fortis Hospital, Cunningham Road. Not following medication instructions or dosage is another common mistake, potentially reducing efficacy or increasing side effects. Dr. Nasiruddin adds, 'Ignoring symptoms or delaying medical attention can allow conditions to progress, making treatment more challenging.' Lastly, self-diagnosing or relying solely on online research can lead to misdiagnosis or delayed diagnosis. By being aware of these pitfalls, patients can take steps to avoid them, such as writing down questions before appointments, keeping a medication list, and communicating openly with their healthcare team. By doing so, patients can improve their understanding of their care, adhere to treatment plans, and ultimately achieve better health outcomes.
