
Kate Waugh no one-hit-wonder after third place finish
Switzerland's Julie Derron claimed the victory, with reigning T100 Series champion Taylor Knibb in second.
"I was joking that I didn't want to be the one hit wonder so I'm really happy to back it up with another podium," said Waugh.
"I've been determined this year to be a more consistent athlete and I think that has been reflected in my races.
'Given that I didn't feel my best today, I'm even prouder. In Singapore I felt really good all day so it was easier to get a good result whereas today I pushed through that negative point."
One of the first athletes out of the choppy bay waters in San Francisco, Waugh was surprised to get onto the bike and feel off her axis.
Falling back in the field, the Brit admitted that she had to dig deep and brush off the negative comments in her head to keep focussed in time for the run.
"It was a bit of a rollercoaster of a day, I felt like I had a really good swim start and got into rhythm and good place," she said.
"But then I really struggled the first part of the bike and ended up in no man's land a bit so I was having to really motivate myself and keep minimise the gap to the front.
"I was really struggling out there and sightly worried coming onto the run as to how I would feel but luckily my run legs turned up and I put myself to work to get onto the podium so I'm really proud to do that."
With two podiums in two races, Waugh holds her spot at the top of the series rankings after San Francisco.
The next event takes place in Vancouver in just two weeks time, with the Brit not yet sure whether she will be taking to the start line to extend her lead in the standings.
But with two strong races under her belt so early in the season, Waugh is excited to see how far she can go as she looks to improve the little things.
"I never expected to be in this position so I'm really excited to build going forwards," she added.
"I want to be consistent and I have loads of things to improve on but that's getting me good results."
The T100 Triathlon World Tour is a season-long schedule of World Championship level races competed over 100km (2km swim, 80km bike and 18km run), where the world's best triathletes go head-to-head in iconic locations. For more information visit www.T100Triathlon.com
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Glasgow Times
an hour ago
- Glasgow Times
Ronnie O'Sullivan makes two maximum breaks in Saudi Arabia Masters semi-final
The 49-year-old had to wait seven years since his last 147 break at the English Open in 2018, and two hours later he achieved his 17th career maximum and second of the night. O'Sullivan's first 147 came in the opening frame of the match and with the scores locked at 3-3, the Rocket completed a second to earn a £147,000 bonus for making two maximum breaks across the UK Championship, Masters, World Championship and Saudi Arabia Masters. Ronnie also slotted breaks of 134 and 142 in a dominant display and will take on Neil Robertson in the final of the competition. Ronnie O'Sullivan was complimentary about his opponent (PA) O'Sullivan told TNT Sports: 'I'm sitting there at 3-3 thinking I'm probably going to lose this game after a maxi, a 142 and a 70 clearance. 'He (Wakelin) is a monster. I said he's going to win a ranking event, he's so solid. He's better than solid, solid is a compliment, he's very reliable but he's got more than that. It's like Kyren Wilson. As a player he's very hard to break down. He's a superb competitor, superb player.' Robertson beat Elliot Slessor 6-3 to reach the final before revealing he had met his pre-season goal of qualifying for the Tour Championship. Former world champion Robertson was never headed in Jeddah as he made the 39th ranking final of his career. 'This is the biggest tournament we have until the World Championship,' Robertson told TNT Sports. 'With the ranking points available, I don't have to worry about playing in the Invitational or the Tour Championship. Chris Wakelin bowed out to O'Sullivan (PA) 'I set a goal at the start of the season to get into the Tour Championship. 'That was my only goal and I've done that already in the first tournament. It's nice it takes care of the rest of the season.' Englishman Slessor, 29th in the official world rankings but set to rise several places after picking up the biggest cheque of his career, won the third frame with a 92 break. Robertson responded with 93 against his regular practice partner and a crucial pink down the rail in the seventh frame put him in control at 5-2. Neil Robertson awaits O'Sullivan in the Saudi Arabia Masters final (PA) 'We practice a lot with each other and there's usually heavy scoring,' said the Australian. 'We tried to make things happen but the balls ran awkward, and we both missed some tricky pots that led to scrappy frames. 'Knowing him well, if I wasn't playing him I would have wanted him to win the match. It's quite tough but you've got to put that aside.' Robertson sealed matters with his second 93 break to book his place in Saturday's final.

The National
an hour ago
- The National
Paula Radcliffe: Eilish McColgan could break British record
In 2003, Paula Radcliffe set a British marathon record of 2 hours 15 minutes 25 seconds and in the 22 years since, no British woman has ever bettered that mark, which was a new world record at the time. Indeed, no one has even come close, with the next best time by a Brit a whole six minutes slower than Radcliffe's mark. There is, however, according to the woman who has had such a firm grip on that record for over two decades, one candidate who has the potential to come closer to that record than any other, and perhaps even beat it. That runner who is as likely, if not more likely, to finally break the longstanding British record is Eilish McColgan and given the prediction is coming from Radcliffe herself, it holds more weight than most. McColgan may have been a world-class runner for well over a decade but she remains a novice in marathon terms. The 34-year-old Dundonian made her marathon debut earlier this year, in April's London Marathon, and on her first attempt at 26.2 miles, set a new Scottish record of 2 hours 24 minutes 25 seconds. It was a debut that had been eagerly anticipated given McColgan had initially planned to run her first marathon in 2023 before several injury setbacks caused postponement after postponement of her maiden marathon appearance, Finally, though, she got to the start line in April. McColgan's Scottish record-beating run, which also bettered her mum, Liz McColgan's, best-ever marathon time, was particularly impressive when taking into account both her disrupted preparation, and the fact she ran almost the entirety of the race alone having been separated from the leading pack in the very early stages. Radcliffe was an interested observer of McColgan's marathon debut and she admits she was extremely impressed with how McColgan equipped herself over the 26.2 miles in London. 'Eilish's preparation was maybe a little bit short on volume because of the injury issues but she was really smart in taking her time to get on top of everything and not to do a marathon until she was healthy,' Radcliffe says. 'In London, she spent so much of the race on her own and in no man's land so she should be proud of how well she did given those circumstances because, of course, if you're running alone, it's not going to be as quick as if you're running with others. 'I ran alone in the marathon a few times but most of the times I did that, it was because I was leading and that's a very different feeling to when you know the race is moving away ahead of you. 'So the way Eilish did that race is much tougher than any time I did it. 'Ahead of London, she's been pretty vocal about having set herself the target of bettering her mum's time so to get her mum's record, and the Scottish record, was very good for her first marathon.' Eilish McColgan set a Scottish record on her marathon debut earlier this year (Image: Steve Christo - Corbis) Radcliffe and McColgan may have been competing in different eras but the pair share several similarities including their mentalities and the obstacles they've encountered in their careers, namely injuries. Radcliffe was famous for pushing herself to her physical and psychological limit and McColgan is made from the same mould, which she demonstrated in her gold medal-winning run in the 10,000m final at the Commonwealth Games in 2022. And with Radcliffe's career being ended by injuries, she can empathise with McColgan's injury challenges over the past few years which have seen her race schedule seriously disrupted. McColgan has now rediscovered full fitness but it is, says Radcliffe, a razor-thin line between fitness and injury for all elite marathon runners. 'Injuries are part and parcel of being a marathon runner and most marathon build-ups will have niggles. It's about working out where the line is between a serious injury and a niggle,' the former world champion says. 'I loved the mental challenge of the marathon, though, and I think Eilish will too because I think she's the type of person who does relish that. 'On race day, I did feel like it was a little bit of a game in terms of you're hurting, but how long can you ignore it and keep going?' The next milestone for McColgan, now she has her hands on the Scottish record is, of course, Radcliffe's British record. To take the Englishwoman's record, McColgan, whose next competitive outing will be at next month's Great North Run over 13.1 miles, will need to slice nine minutes from her debut marathon time which is, clearly, a sizeable chunk. It's not an improvement that'll happen overnight but Radcliffe is confident that as the Scot gains experience over the distance, she'll get closer and closer to the fabled mark. 'I think, and Eilish would probably agree, that at the moment she's still more comfortable and more solid over the 10k and the half marathon distance. But that's absolutely not to say that in the future that can't change,' says Radcliffe. Paula Radcliffe set her current British record back in 2003 (Image: Getty Images) 'I hit the ground running with the marathon - it went amazing the very first time I ran it but that's probably unusual because you look at other really successful marathon runners like Haile Gebrselassie or Paul Tergat and they took a while to settle into the marathon. 'After my first marathon, in my lifetime, I only improved about three minutes whereas other people improved a lot more from their marathon debut so everyone's very different. 'What I've noticed with Eilish, over the years, is it can take her a bit of time to learn a new distance so she just needs a little bit more time to feel really comfortable with the marathon. 'She's now experienced the marathon and I think Eilish has got as good a shot, if not a better shot, than almost anyone else at breaking my British record. 'I don't think it's unachievable for her - the thing about the marathon is getting it right on the day. 'I think she can go quicker than she did in London so it's just a question of how much quicker.'


South Wales Guardian
4 hours ago
- South Wales Guardian
Ronnie O'Sullivan makes two maximum breaks in Saudi Arabia Masters semi-final
The 49-year-old had to wait seven years since his last 147 break at the English Open in 2018, and two hours later he achieved his 17th career maximum and second of the night. O'Sullivan's first 147 came in the opening frame of the match and with the scores locked at 3-3, the Rocket completed a second to earn a £147,000 bonus for making two maximum breaks across the UK Championship, Masters, World Championship and Saudi Arabia Masters. Ronnie also slotted breaks of 134 and 142 in a dominant display and will take on Neil Robertson in the final of the competition. O'Sullivan told TNT Sports: 'I'm sitting there at 3-3 thinking I'm probably going to lose this game after a maxi, a 142 and a 70 clearance. 'He (Wakelin) is a monster. I said he's going to win a ranking event, he's so solid. He's better than solid, solid is a compliment, he's very reliable but he's got more than that. It's like Kyren Wilson. As a player he's very hard to break down. He's a superb competitor, superb player.' Robertson beat Elliot Slessor 6-3 to reach the final before revealing he had met his pre-season goal of qualifying for the Tour Championship. Former world champion Robertson was never headed in Jeddah as he made the 39th ranking final of his career. 'This is the biggest tournament we have until the World Championship,' Robertson told TNT Sports. 'With the ranking points available, I don't have to worry about playing in the Invitational or the Tour Championship. 'I set a goal at the start of the season to get into the Tour Championship. 'That was my only goal and I've done that already in the first tournament. It's nice it takes care of the rest of the season.' Englishman Slessor, 29th in the official world rankings but set to rise several places after picking up the biggest cheque of his career, won the third frame with a 92 break. Robertson responded with 93 against his regular practice partner and a crucial pink down the rail in the seventh frame put him in control at 5-2. 'We practice a lot with each other and there's usually heavy scoring,' said the Australian. 'We tried to make things happen but the balls ran awkward, and we both missed some tricky pots that led to scrappy frames. 'Knowing him well, if I wasn't playing him I would have wanted him to win the match. It's quite tough but you've got to put that aside.' Robertson sealed matters with his second 93 break to book his place in Saturday's final.