
Health secretary issues ignorant remarks about autism
With the ongoing D.C. clown show, every accusation is a confession.
And make no mistake, what rfkjr (he doesn't deserve caps, not like worthies such as uncle JFK and father RFK) said about people on the autism spectrum was an ugly, blatant attack. Ignorant, malevolent, and of course, utterly wrong.
What he's confessing, knowingly or not — My guess weighs "not": He knows less than Jon Snow — is that he has no idea how hoo-mans work, what a marvelous range of abilities we can and do live fulfilling lives with.
Elizabeth McClellan, a poet, attorney and educator, who also happens to be autistic:
"It's completely dehumanizing. He didn't lead with 'poet.' He led with they'll never pay taxes, they'll never have a job. It's just 'useless eaters' rhetoric. And then he fluffs it up with, they'll never write a poem. They'll never play baseball.
"He is using the straight-up eugenicist playbook. People who can't go to the toilet by themselves are still people. People who can't write a poem are still people. I doubt [Kennedy] can write a poem, but he's still a person."
I doubt the second half of that sentence, but I'm on a spectrum spanning outraged to incensed.
More: Take heed of folks who believe in giving, rather than constant grabbing | MARK HUGHES COBB
Autism is a neurodevelopmental disorder, not caused by vaccines. A fact: Everyone who drinks water will die, but correlation is not causation.
Vaccination has been around since the 16th century, inoculations against smallpox. Such practices may run even further back, to the 10th century, aka when things were rotten; aka when Vikings raided northern France and what's now Scotland, being driven back at least once by historical Macbeth; aka the Chinese using gunpowder in battle, and also, much to the delight of Hollywood and Henry V, fire arrows; aka agricultural developments such as field systems and heavy plows; aka collapsing Aztecs and rising Toltecs; aka Mississippian culture booming around these parts; aka Medieval Times, and not the entertainment franchise.
Vaccination is receiving a small dose of an affliction. Our built-in systems step up to fight. Bodies can learn and remember, unlike most in D.C. It's not unlike muscle-building, flexibility or aerobic capacity, which we empower by stressing the body, so it builds back stronger.
If and when a similar strain visits, your immune system's combat ready. It's the grizzled sarge who'll lead you through hell and back, probably in one piece, versus Gomer Pyle.
Don't be Gomer.
We have better tools to diagnose nowadays, so naturally numbers of those on the spectrum ― traits range widely, with differing needs and severity ― are growing. Some of my adult pals are now aware of something they'd long suspected. Others now read symptoms and think, hey:
Unusually sensitive to light, sound or touch? Fixations with obsessive focus? Demanding, finicky eater? Disturbed by breaks in routine?
That's just a few, and just part of what I know as somewhat outside the norm about me.
This honking buffoon could have learned about special needs by asking, or reading about, his late aunt, Eunice Kennedy Shriver, sister to JFK, RFK, Sen. Teddy, Ambassador Jean Kennedy Smith, Patricia, Kathleen, Joseph Jr. and Rosemary.
You know, Eunice Kennedy Shriver. Founder of Special Olympics.
After starting Camp Shriver in 1963, at her Potomac, Maryland, home, as a place for people with intellectual and physical disabilities, she used her clout as head of the Joseph P. Kennedy Jr. Foundation to begin changing wayward and damaging perceptions held by the public.
It was she who wrote that startling reveal in the Saturday Evening Post about sister Rosemary, who suffered mood swings, seizures, and learning difficulties. Doctors in the 1940s prescribed barbarism ― lobotomy ― leaving her incapacitated.
Here in Tuscaloosa, we know the name Peter Bryce, first superintendent of what opened in 1861 as Alabama Insane Hospital, later Bryce Hospital, now mostly absorbed by the University of Alabama, as health treatments have improved so vastly there wasn't need for such a facility. Bryce championed innovations, first discouraging and later abandoning physical restraints, urging healthy physical activity and insisting on courage, kindness and respect for all.
Bryce knew, in 1861, better than the sitting secretary of health and human services. Has there ever been a more Orwellian appointment than that of this sad, sick conspiracy theorist, golden proof genetic lines don't assure stability?
More: Farming, fighting, forged into steel: We shall not see their like again | MARK HUGHES COBB
Another layer of irony: His history of startling actions and pronouncements suggest he is actually physically and mentally challenged. Those 14 years as a heroin addict, the guzzling of raw milk, the, as he said, "... worm that got into my brain and ate a portion of it and then died"? Those are clues.
He suffers spasmodic dysphonia, causing his voice to quaver. Dropped a roadkill bear carcass in Central Park, because he feared it might spoil before he could carve it up for meat. Strapped a whale's head to the top of the family minivan for a five-hour drive home. His daughter Kathleen, in a 2012 Town and Country story, recounted: "every time we accelerated on the highway, whale juice would pour into the windows of the car" that they'd traveled with "... plastic bags over our heads with mouth holes cut out ...." Others along the highway were horrified, she said, "but that was just normal day-to-day stuff for us."
Now I'm no doctor but, here's a key point: Neither is rfkjr. Only one of us is in a position to harm others, through blithering ignorance, blithe mouth-bleats of disinformation, and acts of active abuse such as ... wait, this can't be right ... shutting down access to a suicide hotline? In February, that national 988 number logged 2,100 calls.
Why this? Why cut a literal lifeline, unless you actively seek to harm?
Scary as clowns can be, they've got nothing on this circus, headmaster of which is traveling, having invited himself, into town, begging applause for crushing lives.
Lily Tomlin in "The Search for Signs of Intelligent LIfe in the Universe," "No matter how cynical you become, it's never enough to keep up."
Reach Mark Hughes Cobb at mark.cobb@tuscaloosanews.com.

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In a time where we're bombarded with social media trends for sleep like April Theory and the 'sleepy girl mocktail,' it can be easy to forget that there are some methods you can use to help with your slumber that have been around for thousands of years. Like acupressure, a non-invasive, ancient traditional Chinese medicine practice that involves the use of pressure on the face and body at certain points, some of which are used to help with sleep. Research has shown that acupressure can help with sleep, from reducing insomnia, to improving sleep quality in hospital patients and even contributing to better sleep in menopausal women. Here, we'll explore this research and the potential benefits of acupressure for sleep, as well as speaking to experts in the field to find out about what acupressure is, and how you can even practice it in the comfort of your own home. "Acupressure is a non-invasive traditional Chinese medicine technique that uses pressure on the face and body at specific points known as acupoints," says registered acupuncturist Lily Lai, who has a PhD in Chinese Medicine in Primary Care and offers acupressure at her UK clinic. "Pressure is applied in a variety of ways – most commonly finger pressure is used as well as tools," she adds. Doctor of Oriental Medicine (DOM), Dr. Haley Parker, who is a licensed acupuncturist and the Director of Clinical Operations at VUIM Clinic (Virginia University of Integrative Medicine), explains that in acupressure, gentle sustained pressure is applied to "specific points along the body's meridians — energy channels that correspond to organs and systems." Get instant access to breaking news, the hottest reviews, great deals and helpful tips. "It's based on the same principles as acupuncture, but instead of using needles, you use fingers, palms, elbows, or tools to stimulate the points," Dr. Parker explains. "The idea is to restore the smooth flow of Qi (vital energy) and blood through the body to promote healing, reduce tension, and support balance between the body and mind," she says. "From a Western perspective, acupressure may stimulate the nervous system, influence endorphin release, reduce cortisol, and activate the parasympathetic 'rest and digest' response," the doctor continues. According to The American Institute of Alternative Medicine, the practice is "based on the belief that applying firm pressure in specific acupoints stimulates the nervous system and brain to release endorphins and neurotransmitters to ease... pain." Acupressure falls under what the National Health Service (NHS) in the UK describes as 'complimentary and alternative medicine' (CAM) and they do advise that "if you think you may have a health condition, first see your GP. Do not visit a CAM practitioner instead of seeing your GP." As the NHS points out, it is important to review the evidence when considering a complimentary or alternative medicine. When it comes to acupressure there is "a growing body of evidence supporting [its] effectiveness for sleep," says Dr. Parker. As well as the research cited below, a review of studies into the effect of acupressure on hospital inpatients showed that it improved factors such as sleep quality, total sleep time, sleep efficiency and sleep onset latency compared to control groups. Researchers concluded that it is an "effective intervention to improve sleep quality and sleep parameters in inpatients." Among the studies she highlighted, Dr. Parker pointed to a review of studies and a specific study which both showed that acupressure improved sleep quality in older people. As we've explored above, this traditional Chinese medicine practice involves applying pressure to certain points. Dr. Parker says it can support sleep "by calming the nervous system, easing physical tension, and regulating the underlying organ systems that influence rest." She notes that the best combination of acupressure points for sleep depends on what the individual is experiencing and that a personal point prescription would then be selected to "to support the patient and the present symptoms, like insomnia and restlessness." However, she shares the following common points and how they work from a traditional Chinese medicine perspective: Anxiety can mean that worries, racing thoughts and restlessness make it particularly hard to fall asleep. Lai says that one of the common causes of sleeplessness is stress and anxiety, and points to a systematic review and meta-analysis of research which showed acupressure can significantly reduce anxiety. Acupressure can significantly reduce anxiety "Studies suggest that acupressure and acupuncture work in similar ways by encouraging the body to release neurotransmitters such as endorphins and serotonin," says Dr. Parker. "both of which are mood elevators and play a major role in sleepregulation via the hypothalamic-pituitary-adrenal (HPA) axis," she explains. "Acupressure may also be increasing parasympathetic nervous activity, the rest-and-digest part of our nervous system which takes the body away from being in the sympathetic nervous system state, the fight-or-flight response," Lai adds. She says that these calming, anxiety-reducing effects of acupressure can help sleep by improving both sleep latency, and sleep duration. Those who have experienced either short-term (several days or weeks) or chronic insomnia (lasting three months or more), know that it doesn't just interfere with your sleep. It can also cause issues including irritability, fatigue and problems with focus the next day. But research shows that acupressure may be a tool you can include to combat it. One study compared the effect of acupressure on those with insomnia, with 200 participants divided into a group who were taught self-administered acupressure, and a group who were given sleep hygiene education. They found that those who had learned acupressure had improved Insomnia Severity Index scores after both four weeks and eight weeks, compared to the other group. Auricular acupressure, which focuses on pressure points on the ear, has been shown in a number of studies to help with insomnia. One review of studies looking at how effective auricular acupressure is as a treatment for insomnia concluded that, "the effects of auricular acupressure on insomnia are comparable to those of estazolam," which is a medication used short-term for treating insomnia. And while Dr. Parker noted above that acupressure be used to help with sleep issues like insomnia, she also explains that, "lack of sleep/insomnia is often a symptom of an underlying imbalance." "There are also lifestyle factors and habits that should be addressed to support a restful nights sleep (examples include limiting screen time before bed, limit caffeine after 3pm in the afternoon, eliminate noises and lights in the bedroom, try to go to bed at a regular time each night etc)," she explains. "Sleep problems can also be associated with hormonal changes and studies have demonstrated that acupressure can be effective for improving sleep in these patient populations," says Lai. A huge number of women experiencing menopause have issues with their sleep. In fact, 2023 research noted that across the world, sleep and menopause effects the lives of about a third of women. Lai suggests that acupressure may be one way to help tackle this, explaining that, "acupressure has shown in recent trials to significantly improve sleep quality in menopausal women." A trial published in the Iranian Journal of Medical Sciences, found that "acupressure alone can improve sleep quality at a rate of 22% in menopausal women by massage on the effective points," and concluded that it "can be used as a complementary treatment to relieve sleep disorders in menopausal women." In addition, Lai says that "Studies have indicated that acupressure impacts hormone-related sleep problems through decreasing levels of follicle stimulating hormone (FSH) as well as through increasing levels of oestradiol." "These in turn improve sleep quality related to hormonal conditions, but also in other symptoms such as hot flushes and fatigue," she explains. If you're interested in exploring acupressure and want some simple options that you can try out from the ease of your home, Dr. Parker suggests the following. Acupressure mats like the Shakti mat and Pranamat have become popular options to try at home, and both promise to help improve your sleep after just 20 minutes use. Pranamat even cites stats from Dr. Marek Dvořák's sleep tracker, which show that after using the Pranamat 20 minutes before sleep, his REM sleep increased by 2%, deep sleep increased by 7% and light sleep was reduced by 10%. Lai also shares the one piece of advice given to every patient in her practice experiencing sleep issues: "Utilise acupressure wristbands to stimulate Nei Guan (Pericardium 6). Whilst this acupoint is widely known for nausea and vomiting, it is also used frequently in traditional acupuncture for sleeplessness as well as for stress and anxiety," she says. This pressure point is found between the two tendons ont he inner aspect of the forearm, three finger widths below the wrist crease. It's important to consult your doctor if you are experiencing pain or a medical condition, however, Lai and Dr. Parker agree that acupressure is, in general, very safe for most people. "Basic self-acupressure can be safely carried out in specific circumstances such as with acupressure wristbands for nausea and vomiting," Lai says. But she notes that, "for face, body or ear acupuncture and for more complex conditions, this is safest and most effective when carried out by a TCM practitioner who is registered with an appropriate acupuncture professional body." "If you are actively under the care of a doctor or consultant for a medical condition, you should always seek their advice prior to using acupressure," she explains. It's important that certain patient groups such as children, pregnant women and the elderly should check with their doctor before using acupressure for their health concerns.