Most sleep-deprived cities in US revealed in report: Where does yours rank?
Where you live could affect how you sleep at night.
New research from Innerbody revealed that some areas of the country are more sleep-deprived than others.
The study used data from the Centers for Disease Control and Prevention (CDC) and other benchmarks from the 100 most populous cities in the U.S., ranking each on sleep duration and quality.
Here's Why 90% Of Americans Don't Sleep Through The Night, According To Expert
For each city, the researchers analyzed the prevalence of five metrics — physical activity, obesity, alcohol consumption, mental distress, and noise and light pollution — all of which can impact sleep quality.
Below are the top 10 most sleep-deprived cities, according to the study results.
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Norfolk, Virginia
New Orleans, Louisiana
Detroit, Michigan
Toledo, Ohio
Cincinnati, Ohio
Indianapolis, Indiana
Philadelphia, Pennsylvania
Laredo, Texas
Cleveland, Ohio
Memphis, Tennessee
The researchers noted that many of these cities are in the eastern half of the U.S., and Ohio appears multiple times.
Heat Exposure Linked To Better Sleep, Experts Say — Here's Why
While these cities ranked as the most overall sleep-deprived, Honolulu, Hawaii, placed No. 1 for worst sleep duration, with 42.3% of adults getting fewer than seven hours of shuteye per night.
That's followed by Norfolk, Virginia; New Orleans, Louisiana; Detroit, Michigan; and Huntsville, Alabama.
Memphis, Tennessee, ranked No. 1 for the city with the worst sleep quality, followed by New Orleans, Louisiana; Norfolk, Virginia; Cincinnati, Ohio; and Corpus Christi, Texas.
Just One Night Of Poor Sleep Could Have These Surprising Health Effects
The study also identified the country's least sleep-deprived cities, listed below.
Minneapolis, Minnesota
Seattle, Washington
San Jose, California
Madison, Wisconsin
Boise, Idaho
St. Paul, Minnesota
Denver, Colorado
Lincoln, Nebraska
Oakland, California
San Francisco, California
The researchers commented that cooler temperatures in some of these locations could boost sleep quality.
Sleep expert Wendy Troxel, PhD – a RAND Corporation senior behavioral specialist and licensed clinical psychologist in Utah – confirmed in an interview with Fox News Digital that, per her own research, location can have an impact on sleep.
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"It's often said that your zip code can influence your health as much as your genetic code," she said. "Together, these results highlight that this saying holds true for sleep health as well."
Troxel's latest research, published in the journal Sleep Health, showed that improving sleep health requires "moving beyond individual-focused approaches and considering broader strategies" in relation to neighborhoods, she said.
This includes investing in neighborhood improvements to enhance sleep quality and overall population health.
For more Health articles, visit foxnews.com/health
"Considering the strong connection between sleep health issues and preventable chronic diseases like cardiovascular disease, diabetes and stroke, our findings suggest that interventions aimed at improving neighborhood conditions could yield significant benefits," she added.Original article source: Most sleep-deprived cities in US revealed in report: Where does yours rank?
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Hemphill recommends designating specific times and spaces for social media. 'Setting blocks of time can help you set a reliable place and time where you know you can go in and come out. There are also places that are sacred spaces. I don't scroll on social media when I'm with my kid or my partner. I also try to have other practices during my day and hold certain spaces sacred where social media can't enter. You can also fill out your own social media experience with the types of content you want to see.' Matthew Solit, LCSW, Executive Clinical Director at LifeStance Health, adds, 'Be careful with online mental health content and self-diagnosis. While it may seem more comfortable, it is not reliable. Wellness takes work and that work is most likely actualized through working in direct partnership with mental health professionals. The mental health challenges that can be fueled by excessive internet use, 'doom-scrolling' and overstimulation are real. 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