Weight loss plan for busy professions: Reduce belly fat in 7 days with her 20-minute walking technique
For those juggling tight schedules and long workdays,
weight loss
often takes a backseat. But
fitness coach
Neha has shared a simple routine that's proving to be effective even for the busiest people. Through a walking hack that takes just 20 minutes, she claims to have lost nearly 1 kg in a single week—without intense cardio sessions.
Walking, Not Running, Is the Secret
In a recent Instagram post, Neha revealed a surprising fact: 'I started this a WEEK AGO and already lost nearly 1KG!' The approach? A treadmill walk after workouts, done at a speed of 4.0 and an incline of 12. Unlike typical cardio that leaves you breathless, this method is low-impact yet targeted.
Neha admitted she didn't expect results initially because it didn't leave her 'huffing and puffing,' but staying consistent and eating clean made a noticeable difference.
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by Taboola
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Ideal for Hectic Work Schedules
Neha recommends the walk after strength training sessions or other workouts. It's quick, manageable, and suits those who can't spare hours for exercise. She adds, 'Highly recommend if your goal this summer is to burn fat and maintain muscle!!' Her results in just one week make the method ideal for professionals looking for efficient
fat loss
strategies.
Why It Works: The Four Key Benefits
Neha broke down the science behind the 20-minute walk and explained why it works better than extended cardio for burning belly fat.
1. Fat is the fuel
After weight training, the body is low on carbohydrates. That's when it turns to stored fat—especially around the belly—for energy.
2. Fat-burning zone
The incline is not random. It helps raise the heart rate just enough to burn fat without stressing the body too much.
3. Afterburn effect
Neha points out the benefit of EPOC (Excess Post-exercise Oxygen Consumption), also known as the afterburn effect. It keeps the body burning calories long after the workout ends.
4. Fat loss with low stress
She emphasizes that this approach avoids high cortisol levels that usually spike with intense cardio. It's a steady yet rewarding process that doesn't exhaust the body.
Diet Is Non-Negotiable
While the walking method is impactful, Neha stressed that results are tied to proper nutrition. She clearly mentioned that it worked 'as long as your diet's on point.' This highlights the importance of balancing physical activity with food habits, especially for time-strapped individuals who may often rely on quick meals.
For professionals who can't commit to long workout sessions or feel drained after long work hours, Neha's walking hack offers a realistic alternative. It doesn't demand drastic lifestyle changes but offers noticeable results in a short time. With only 20 minutes a day, this method supports fat loss, muscle maintenance, and improved metabolism—all while keeping stress levels low.
For those struggling to find a starting point in their weight loss journey, this could be a practical step forward.
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