Ram Kapoor calls gym his ‘best investment'; writes ‘It is my temple, my Mecca, my church'
Ram Kapoor, the beloved actor known for his powerful performances in shows like Bade Achhe Lagte Hain, has once again made headlines—this time not for a role, but for his remarkable physical transformation.
Having lost an astonishing 55 kg, Kapoor's new look has stunned fans and sparked admiration across the industry. Now, he's opened up about the emotional and physical journey that got him there.
In a heartfelt Instagram post, Ram shared a picture from the gym and wrote, 'My gym! Way too expensive than I would like to admit, but definitely the best investment I have ever made!! (My temple, my Mecca, my church).' The statement perfectly reflects his deep connection to fitness and how much the space has come to mean to him.
His wife, actress
Gautami Kapoor
, also spoke about the tough process, shutting down any assumptions about shortcuts or medications like Ozempic. 'It was a tough year. We stopped socializing and ordering food,' she revealed. 'He did 24-hour fasts, even 48 hours. It wasn't just his journey—it affected all of us.'
She emphasized the sheer discipline Ram displayed throughout. 'He was clear—no shortcuts. It was about discipline, not just weight loss,' Gautami said, underlining that the transformation was as much mental as it was physical.
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Despite the challenges, the actor stayed off social media for a while, focusing entirely on self-improvement. Upon returning, he posted, 'Hi guys, sorry for the slightly long absence from Insta—was working on myself quite extensively.'
With a renewed focus on health and well-being, Ram Kapoor is not just redefining his image, but also inspiring countless others to prioritize fitness, discipline, and self-growth—even if it means starting with your own "temple" of change.
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