10 Menopause Myths the Experts Can't Stand
Menopause can produce symptoms in many parts of the body, and sometimes in unexpected ways, said Rebecca Thurston, an assistant dean for women's health research and a professor of psychiatry at the University of Pittsburgh.
We asked gynecologists, endocrinologists, urologists and other experts about the biggest menopause misconceptions they had encountered. Here's what they want patients to know.
Myth 1: It's just hot flashes.
Hot flashes are a menopausal hallmark: Up to 80 percent of women have them. But numerous lesser-known symptoms are also linked to menopause, including insomnia, mood changes, brain fog, vaginal dryness, joint pain and more.
That's largely because menopause is driven by changing levels of estrogen, which affects all tissues. During perimenopause, the years leading up to one's final menstrual period, estrogen fluctuates wildly. After menopause, it settles at a low level.
Unfortunately, many people don't know the full range of symptoms this process can cause, said Dr. JoAnn Manson, an endocrinologist and professor at Harvard Medical School. That means they may not realize a symptom is menopause-related, which can mean missing out on helpful treatments.
Want all of The Times? Subscribe.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Yahoo
44 minutes ago
- Yahoo
Poisoned pelicans fly again after the worst algal bloom in a decade
A flock of brown pelicans waddled back into the wild on Wednesday morning, survivors of Southern California's latest toxic algal bloom. This year's bloom was the deadliest such event since 2015, when thousands of animals were killed along a coastal swath stretching from Central California to Alaska. This year's intense bloom, which started in January, poisoned the 13 pelicans and many other sea animals in the region, including sea lions that sometimes threatened beachgoers. The pelicans that took off Wednesday had made a full recovery at the Wetlands and Wildlife Care Center in Huntington Beach. The release was held just south of the pier, with community members invited to watch. "This is always a special moment — not just for our team and volunteers who worked tirelessly to save these birds, but for the community as well," said Debbie McGuire, executive director of the wildlife nonprofit. "Watching them take flight is a powerful reminder of why our work matters." Huntington Beach junior lifeguards volunteered at the event, according to a news release from the center, unzipping the cages on the beach to allow the birds to waddle out to shore. The event was mostly successful, according to Jaratt Dazey, the volunteer coordinator for the wildlife group. After the birds were released, most of them took flight — but two remained on the sand. The pair were taken back to the center's veterinary facilities for more treatment, Dazey said. "Overall, though, the release went well," he said. "They came out of the cages, they sat on the sand for a few minutes, and they all took off and flew together." The 13 pelicans had been poisoned by domoic acid, a toxin that occurs in algal blooms, which fish can consume. Marine animals can then become poisoned if they eat the contaminated fish, causing abnormal behaviors and seizures, Dazey said. This is the fourth year that a dangerous algal bloom has occurred in Southern California, but this year's was especially threatening, as the Los Angeles Times previously reported. A number of sickened sea lions were reported, with one surfer encountering one that he called "feral, almost demonic." The Marine Mammal Care Center in San Pedro reported at the end of May a possible end to "the longest, most toxic, and deadliest bloom we've ever experienced." The Wetlands and Wildlife Care Center rescued nearly 200 seabirds in total, which Dazey said was an abnormally large number. Levels of toxic algae along the coast of Southern California had begun to decline by early June. The toxic algae blooms can be caused by water and wind patterns as well as an overproduction of nutrients in the water, which can "overfeed" algae colonies and lead them to grow out of control, according to the National Ocean Service. The effects of climate change can also make algal blooms more frequent and more severe, according to the U.S. Environmental Protection Agency. Warmer water temperatures and higher carbon dioxide levels make the perfect habitat for algae breeding. Varying rainfall patterns and coastal upwelling both lead to more nutrient-dense waters, which only encourages algae growth. Sign up for Essential California for news, features and recommendations from the L.A. Times and beyond in your inbox six days a week. This story originally appeared in Los Angeles Times.
Yahoo
an hour ago
- Yahoo
Genesis HealthCare Sets New Course to Strengthen Future
Strategic decision to restructure debt anchored in mission to provide high quality care, improve lives KENNETT SQUARE, Pa., July 10, 2025--(BUSINESS WIRE)--Genesis HealthCare, Inc., along with its subsidiaries, announced today that it has taken steps to implement a financial restructuring to secure the long-term delivery of its mission. This process is designed to ensure that the Company can continue operating in a seamless manner, while also allowing the Company to address its legacy liabilities associated with previously divested operations. To facilitate the Company's restructuring efficiently and with minimal disruption to ongoing operations, the Company has filed voluntary petitions for relief under Chapter 11 of the U.S. Bankruptcy Code in the U.S. Bankruptcy Court for the Northern District of Texas Dallas Division (the "Court"). "We have much to be proud of for the tremendous progress we have made as an organization over the last several years as we have implemented a forward-looking, enterprise-wide shift from centralized to market-based operations," said David Harrington, Executive Chairman of the Genesis HealthCare, Inc., Board of Directors. "Our ongoing work has confirmed that, to maintain our momentum, we must address our legacy debt structure. The goal of this filing is to emerge a stronger, healthier company poised to exceed our goals for clinical and operational excellence." Chapter 11 of the U.S. Bankruptcy Code guides how a company can restructure its debt while continuing to operate normally during the reorganization. Subject to Court approval, the Company has secured a commitment of $30 million in debtor-in-possession (DIP) financing, from its existing secured lenders. This DIP financing, combined with cash on hand and cash flow generated from ongoing operations, will support the business to satisfy its ongoing obligations, and enable the Company to remain focused on delivering quality care during the Court-supervised process. Importantly, the filing includes provisions to ensure that staff will retain their positions, pay and benefits so that patients and residents will continue to be served by the providers they trust. Vendor agreements will remain in place while the process moves forward. "We believe this financial reorganization is a necessary step for our organization to sustainably deliver on our mission of improving lives through delivery of high-quality healthcare and everyday compassion," said Lauren Murray, Genesis HealthCare Chief Operating Officer. "We assure all those who rely on us for care that we remain fully focused on and committed to providing the high-quality care you have come to expect, and we thank you for your continued confidence. This process is designed to ensure that we can continue to deliver on that commitment. We also are grateful for our talented staff and their dedication to excellence, which has positioned Genesis HealthCare for continued growth and a bright future." Court filings and additional information related to the proceedings, which include a proposed transaction involving a current affiliate, are available at The proposed transaction is subject to higher bidding and court approval, and would result in the current affiliate acquiring the Company's operations. Those with further questions can call (toll-free in the US) 888-861-3979. Advisors McDermott Will & Emery LLP is serving as legal counsel, Ankura Consulting is providing financial restructuring and Chief Restructuring Officer services (Russell A. Perry and Louis E. Robichaux IV, Co-CROs), and Jefferies is serving as exclusive investment banker. ABOUT GENESIS HEALTHCARE, INC. Genesis HealthCare, Inc. is a holding company with affiliates that operate skilled nursing facilities and assisted/senior living communities. Its subsidiaries also specialize in contract rehabilitation therapy, respiratory therapy, physician services, and accountable care, collectively referred to as Genesis HealthCare. To learn more, visit View source version on Contacts MEDIA CONTACT mediainquiry@
Yahoo
an hour ago
- Yahoo
What Does 15 Grams of Protein Look Like in Various Foods?
Reviewed by Dietitian Jessica Ball, M.S., RDProtein supports muscle growth, repairs tissues and aids in the production of enzymes and hormones. There are many ways to incorporate protein into your diet from both animal- and plant-based sources. Daily protein needs vary based on factors such as age, activity levels and health conditions, so talk to a registered dietitian for individualized is a vital nutrient that serves as a powerhouse for your body. It not only helps keep you feeling full but also supports the growth and maintenance of muscles, blood vessels, skin, hair and nails. It also plays a crucial role in the production of hormones and enzymes, ensuring your body functions efficiently. Protein is found in a variety of foods, including meat, poultry, seafood, dairy, beans, nuts and whole grains. Adults typically need at least 46 grams (g) of protein per day, but this varies depending on how many calories you eat each day. Your protein needs are also dependent on your age, activity level, whether you are pregnant and other factors that can result in you needing much more than the standard recommendation. Learn exactly how much protein you need to eat every day. If you eat a balanced diet, you are likely getting the daily required amount without much difficulty. A standard 3-ounce chicken breast has about 26g of protein in it, which is more than half the minimum recommendation. But despite the fact that most people get enough protein, it remains a popular macronutrient to focus on. To make it easier for you to eat up, we looked at what a serving of protein looks like and how much you're getting from different sources. 2.4 ounces (oz) cooked = 15g protein Chicken is a fantastic source of lean protein, making it an excellent addition to any balanced diet. Packed with essential nutrients like B vitamins, phosphorus and selenium, it is a nutritional powerhouse. What's great about chicken is how versatile and cost-effective it is; it can be grilled, baked, or added to countless recipes, making it easy to include in meals. Whether you're looking to build muscle or simply enjoy a satisfying and healthy food, chicken is a smart choice. 2.4 oz cooked= 15g protein Salmon is one of the healthiest fish you can eat. It's loaded with omega-3 fatty acids, which are good for your heart, brain and skin. Additionally, salmon is an excellent source of high-quality protein, essential for muscle repair and growth. It also contains important vitamins like B12 and D, which support energy levels and bone health. Including salmon in your diet may help reduce inflammation and support your health in many other ways. 2.6 oz cooked = 15g protein Shrimp provides high-quality protein while being low in calories and fat. Additionally, shrimp are packed with essential nutrients like selenium, iodine and B12, all of which contribute to overall health. To prepare shrimp, simply sauté them with olive oil, garlic and your favorite spices for a quick and delicious meal. You can also toss them into pasta, salads or stir-fries for a versatile addition to your dishes. Their quick cooking time makes them perfect for busy weeknight dinners. 2.4 large eggs = 15g protein Eggs are a healthy vegetarian protein source. When you think of how much protein is in an egg, you might think of the egg white first. While lots of protein advocates reach for egg whites, the yolk also contains protein and houses many key nutrients, like choline, a nutrient that supports brain health. 3.1 oz cooked patty = 15g protein 80/20 ground beef strikes the great balance between flavor and nutrition. The 80% lean portion provides ample protein to support muscle growth and repair. Meanwhile, the 20% fat content adds rich taste and juiciness, making dishes super satisfying. It's versatile and can be used in a variety of meals, from burgers to pasta sauces, and it is widely available and budget-friendly, making it an accessible option for many households. 5.1 oz = 15g protein Cottage cheese is packed with high-quality protein that helps keep you full and supports muscle growth and repair. Plus, it's incredibly versatile: You can enjoy it on its own, mix it into smoothies or add it to salads and snacks. Cottage cheese is also low in fat (if you choose lower fat percentage options like nonfat, 1% or 2%) and contains important nutrients like calcium. Best of all, it's lower cost, easy to find and works for many different kinds of meals. Pro tip: Try adding it to a baked potato. It's so good! 2.8 oz = 15g protein Canned tuna is a staple in many households. It's cost-effective and easy to find, offering a generous amount of nutritional value while aligning with many budgets. Packed with key nutrients like omega-3 fatty acids and vitamins, it supports heart and brain health while satisfying your hunger. Just remember, different types of tuna might have varying levels of mercury, which can be a concern because high mercury intake is harmful to human health, potentially affecting the nervous system. Skipjack tuna typically has lower mercury levels compared to other varieties, making it a safer option for regular consumption. 6.7 oz = 15g protein Ricotta cheese offers a creamy texture and mild flavor, making it easy to include in both savory and sweet dishes. It's packed with high-quality protein that supports muscle repair and overall health. Try using ricotta cheese as a rich and creamy base for pancakes or in smoothies for a creative and flavorful twist. 2.8 oz = 15g protein Firm tofu is packed with plant-based protein, making it a versatile option for those following a vegetarian or vegan diet. It easily absorbs flavors from marinades and spices, so you can customize it to suit any dish. Plus, it's incredibly easy to cook; whether you pan-fry, bake or grill it, it always turns out delicious. Not to mention, it is lower cost and widely available, making healthy eating more accessible. Lastly, firm tofu is also a natural source of iron and calcium, adding even more nutritional benefits to your meals! 2.3 oz = 15g protein Sliced cheddar cheese offers about 7 grams of protein per ounce, making it a quick way to help meet your daily protein goals. It's an excellent option for making sandwiches, pairing with crackers, or topping on a salad. Full of calcium as well, cheddar cheese supports healthy bones and teeth while keeping you feeling full. 7.4 oz = 15g protein Chickpeas aren't just a protein source. Sure, they provide high-quality protein. But they are also a natural source of antioxidants, which help combat oxidative stress and promote cellular health. Their impressive fiber content aids in meeting your nutritional needs, supporting digestive health and improving gut microbiota. Chickpeas also contribute to better heart health. Versatile and nutrient-dense, they enhance a variety of dishes while offering significant health benefits. 5.3 oz = 15g protein Low-fat strained-style yogurt—such as Greek yogurt—is packed with protein. It's creamy, delicious and available in a variety of flavors. It is also rich in probiotics, supporting healthy digestion and gut health. Whether enjoyed on its own, blended into a smoothie or as a base for savory dips, it's an incredibly versatile food. Depending on which type of yogurt you pick, the protein content will vary. Greek yogurt typically contains more protein compared to regular yogurt due to its straining process. 3.8 oz = 15g protein Quinoa is a grain that also happens to give your meals a protein boost. It's also a complete protein, meaning it contains all nine essential amino acids that the body cannot produce on its own. This gluten-free grain is easy to prepare and pairs excellently with vegetables, meats or sauces, making it a great addition to any meal. Quinoa is also a source of fiber, adding to the laundry list of why dietitians love it. Its mildly nutty flavor and chewy texture make it a tasty and nutritious base for diverse dishes. 2.2 oz cooked = 15g protein Lentils are a powerhouse of plant-based protein, with approximately 18 grams of protein per cup when cooked. They're incredibly budget-friendly, accessible and easy to prepare, making them a favorite for healthy eating. Aside from protein, lentils are a source of iron and folate, which are essential for energy production and overall health. They blend seamlessly into soups, stews, salads or even as a meat substitute in recipes like burgers or tacos. Their hearty, satisfying nature makes them an excellent option for vegetarians, vegans or anyone looking to include more plant-based meals in their diet. 2.5 oz = 15g protein Just a small handful of almonds packs a solid protein punch, along with healthy fats and fiber that help keep you feeling full and satisfied. They're also plant-based. One of the best things about almonds is their convenience. Unlike cooking up a piece of chicken or preparing a protein shake, almonds are ready to eat right out of the bag. They're perfect for snacking on-the-go, tossing into a salad or adding to your morning oatmeal. With their crunchy texture and nutty flavor, they're delicious and versatile in a variety of dishes. Beyond protein, almonds are packed with other nutrients that make them a powerhouse food. They provide a healthy dose of vitamin E, which supports skin health and your immune system. They're also rich in magnesium, which helps with muscle function and energy metabolism, making them excellent for post-workout recovery. When it comes to your protein intake, variety is the name of the game. There are several foods that are good sources of protein, but they offer other health benefits as well. Consuming numerous different foods to meet your protein needs is the best way to help support your nutritional needs and overall health. Daily protein requirements vary based on factors such as age, activity levels, and individual health conditions, so meet with a registered dietitian to get more individualized advice. Read the original article on EATINGWELL
