How to clean mold from your air conditioner safely
There are a few reasons why mold can grow in air conditioners. For starters, "mold is present almost everywhere," Jamie Alan, an associate professor of pharmacology and toxicology at Michigan State University, tells Yahoo Life.
But air conditioners in particular create a mold-friendly environment that allows spores to thrive. "Mold is a common issue in AC units because the cooling process naturally creates moisture," Flores says. "When warm air passes over the evaporator coils, condensation forms."
If the moisture doesn't drain properly from your AC, or if the system stays humid due to poor ventilation or infrequent use, it creates an ideal environment for mold to grow, Flores says.
There are a few things that can happen with a moldy air conditioner. "Mold will reduce efficiency and can also circulate spores throughout the home, which can cause health issues like allergies or respiratory irritation," Flores says.
According to the American Academy of Allergy Asthma & Immunology (AAAAI), mold and mold spores are incredibly common — you're going to breathe some of them in from the air around you. That said, some people are allergic to mold — their immune systems are overly sensitive to specific types of spores, which can lead to more significant reactions from exposure. Common reactions include sneezing, watery eyes, runny nose and nasal congestion. While there are hundreds of types of molds, the AAAAI notes that the most common ones that cause allergic reactions are Alternaria, Aspergillus, Cladosporium and Penicillium.
As to what may happen if mold starts growing inside your AC, Alan says that really depends on the type of mold, as well as how your immune system typically responds to such spores. For instance, people who are immunocompromised or who have underlying respiratory issues are more prone to experience symptoms or health complications from mold exposure.
Additionally, aerosolization of mold is a bigger potential issue than mold growing on a random surface, especially for people who are prone to mold issues, Alan says. If you're chronically exposed to mold by something like your AC blowing spores around, you could develop chronic allergy symptoms or other health concerns. "Patients could have lung infections, which could look like a fever, cough and trouble breathing," Alan says.
Something else to consider: Certain types of molds, like black mold, can release toxins into the air that can make you sick, even if you don't have a mold allergy. "With things like black mold, there are more symptoms that patients may experience like fatigue, mood changes and brain fog," says Alan.
There is also a specific immune reaction to mold spores called hypersensitivity pneumonitis where your lungs become inflamed due to mold exposure. "It leads to a flu-like illness with fever and fatigue, in addition to respiratory symptoms," says Dr. Robert Laumbach, associate professor in the Department of Environmental and Occupational Health and Justice at the Rutgers School of Public Health. "Over time, this could lead to permanent lung damage, so we want to try to catch [it] early."
A key sign that mold in your home may be making you sick is if you find that you're having asthma- or allergy-like symptoms in your home that seem to get better after you leave for the day. "Symptoms usually occur with exposure and then may resolve within hours," says Laumbach. (However, he says that it can take longer for symptoms to clear up for some people, so this isn't always a given.)
Still, all of this doesn't mean you should panic if you happen to find mold in your AC — especially if you otherwise feel fine. "Not every type of mold causes health issues for humans," Alan points out.
There are a few warning signs to look out for. "One of the most noticeable signs is a musty or earthy smell when the system kicks on," Flores says. "It is usually the strongest near vents."
You may even spot mold on the vents or around the evaporator coils and drip pan, Flores says. "Unexplained moisture buildup around the unit or damp, stale air could also be red flags," he adds.
But you may simply be tipped off to the presence of mold in your AC by how you feel when the AC starts running — pay attention for any telltale allergy symptoms mentioned earlier, like sneezing, a runny nose or coughing.
While it's never a bad idea to call in the experts if cleaning your AC seems like an ordeal, in most cases, it's possible to tackle basic cleaning yourself. Flores offers these simple steps.
Flores recommends protecting yourself first. That means wearing gloves, a face mask and goggles. "Disturbing mold can release spores," he says. Failing to protect yourself can increase the likelihood of experiencing allergy symptoms or irritation.
While basic cleaning is fairly straightforward, it's important to familiarize yourself with your unit and to determine whether the company has specific suggestions for ongoing maintenance.
You don't want to be poking around with the electricity still running.
Removing these components allows you to clean in and around them more effectively, identifying any areas where mold may be growing.
"Small amounts of mold in accessible areas like vent covers or drip pans can sometimes be cleaned with a mixture of water and a mild detergent or a diluted bleach solution," Flores says. But as you remove these parts, "be careful not to damage components," he warns. (This is where consulting the owner's manual may come in handy!)
Giving your AC a chance to fully dry before turning it back on will reduce the chances for mold growth to return.
If you suspect that mold is in deeper areas of your air conditioner, like the coils or blower motor, Flores says it's best to use professional-grade equipment and antimicrobials. "That's where trained HVAC pros come in, as we can safely clean and sanitize all affected areas without spreading the mold further," he says.
Getting rid of mold from your AC unit is helpful, but it can come back again if you're not careful. As always, it's best to read the instruction manual for your unit and follow regular maintenance, as recommended. "Proper routine maintenance can address most of these issues before they become a problem for the home," says Sean Goddard, product manager of indoor air quality and coils at HVAC company Trane Technologies.
Beyond that, Goddard says it can be helpful to keep tabs on your indoor humidity. "Indoor humidity should be kept between 30% to 50% for comfort and to prevent mold," he says. "Mold tends to grow when indoor humidity is higher than this range."
If humidity is a big issue in your home, Goddard suggests investing in a dehumidifier to try to help lower those levels.
You may even want to consider using UV light, Goddard says. "UVC light installed over your coil and drain pan can prevent microbial growth and mold," he says.
Laumbach suggests wiping down the inside and outside of your air conditioner regularly to remove dust, and to regularly clean and change your filter. "Dust can be enough food for mold to grow," he says. "You want to keep those coils and the filter clean."
You may even want to consider using an additional air purifier with a HEPA filter, or seeing if your AC unit can use a HEPA filter to tamp down on mold spores circulating in your air, says Tony Abate, a certified mold inspector and vice president and chief technology officer at AtmosAir Solutions. (Check out our favorite air purifiers.)
The Environmental Protection Agency (EPA) also recommends keeping your air conditioning drip pans clean and the drain lines unobstructed and flowing properly.
Mold can be an issue in any air conditioner. Mold exposure can raise the risk of a range of health issues, from allergy symptoms to full-blown infections, making it important to stay on top of the spores in your home. Doing routine air conditioner maintenance and cleanings will help to lower the risk of mold issues happening in the first place.
Omero Flores, CEO of American AC & Heating in Harlingen, Texas
Jamie Alan, RPH, PharmD, PhD, associate professor of pharmacology and toxicology at Michigan State University
Robert Laumbach, MD, MPH, CIH, associate professor in the Department of Environmental and Occupational Health and Justice at the Rutgers School of Public Health
Sean Goddard, product manager of indoor air quality and coils at Trane Technologies
Tony Abate, a certified mold inspector and chief technology officer at AtmosAir Solutions
Our health content is for informational purposes only and is not intended as professional medical advice. Consult a medical professional on questions about your health.

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Yahoo
24 minutes ago
- Yahoo
Avel eCare Hosts National Emergency Airway Course to Sharpen Life-Saving Intubation Skills
90+ medical professionals gather in Sioux Falls for hands-on training, real-time telemedicine support, and continuing education through AVELearn SIOUX FALLS, SD / / August 6, 2025 / Over 90 medical professionals from across the country gathered in Sioux Falls for the 2025 Avel eCare Emergency Airway Training Program, powered by The Difficult Airway Course™. This immersive, two-day program combined classroom instruction with high-impact, hands-on practice to help clinicians build confidence and precision in one of the most critical emergency procedures-intubation. A standout feature of the course was the use of over 100 porcine tracheas, allowing participants to practice surgical and video-guided airway techniques on a wide variety of anatomies. These real tracheas replicate the diverse challenges clinicians face in real-world airway emergencies, helping providers build muscle memory and quick-response capability. "Every airway is different, and every second matters," said Dr. Kelly Rhone, Chief Medical Officer at Avel eCare. "This course gives physicians the repetition and exposure they need to act decisively and safely when it counts." The training also highlighted Avel's real-time telemedicine support, including the use of video laryngoscopes-specialized tools with mounted cameras. These allow remote Avel physicians to see exactly what on-site providers see during a live intubation and verbally guide them step-by-step. "It's not just about teaching intubation," added Dr. Rhone. "It's about being there-virtually-during the most critical seconds, helping physicians feel confident, supported, and prepared." For some, the impact of the course has already been felt in the field. "I had to perform a surgical cricothyrotomy for the first time in the ER. I definitely would not have felt comfortable even attempting it before I had taken this course," said Bryon Bellinger, ARNP, of Guttenberg Municipal Hospital. "I was also fortunate to have an Avel physician on camera helping me with it as well. I recommend [the course] to everyone." Course highlights included: Pediatric Airway Case Discussions Surgical Airway Techniques Bag-Valve Mask and Laryngoscopy Workshops Code Airway Simulations Video Laryngoscopy Skill Stations But training doesn't stop at the end of the workshop. Avel eCare is committed to continuing education through its AVELearn platform, which provides ongoing access to clinical webinars, simulated learning, and accredited courses. "Beyond airway training, Avel eCare's AVELearn platform provides a wide range of education opportunities tailored to the unique needs of our partners. Whether it's accessing credit hours online, participating in live webinars, or engaging in simulated education, Avel eCare ensures that continuing education is accessible, practical, and integrated into our partnership" said Dr. Luke Van Oeveren, Avel eEmergency Physician. For Avel, this event reflects a broader mission: to empower clinicians with the tools, training, and telemedicine technology they need-whether they're in a metro trauma center or a rural ER. About Avel eCareAvel eCare is one of the nation's leading telemedicine providers, delivering 24/7 virtual clinical support across emergency care, ICU, behavioral health, pharmacy, hospitalist, and specialty services. Through innovative programs like AVELearn, Avel supports continuous education and skill development for healthcare teams, helping them deliver consistent, high-quality care-anytime, anywhere. Learn more at Media Contact:Jessica GaikowskiAvel eCaremedia@ SOURCE: Avel eCare View the original press release on ACCESS Newswire Sign in to access your portfolio
Yahoo
24 minutes ago
- Yahoo
The best states to have a baby in 2025 (and the 10 that need to do better)
If you're expecting a baby, where you live can make a big difference in everything from how much you'll pay for delivery to the quality of care your newborn receives. According to WalletHub's just-released 2025 Best & Worst States to Have a Baby report, the average cost of a conventional birth is more than $2,600 for mothers with insurance and nearly $15,000 for those without. For many parents, the financial and logistical realities of birth are prompting a bigger question: What does 'baby-friendly' actually look like when you're the one giving birth? WalletHub analyzed all 50 states and the District of Columbia across 31 factors, including hospital delivery costs, infant care expenses, healthcare access, and the number of pediatricians per capita. The results highlight how different the experience of welcoming a child can be depending on your zip code. The 10 best states to have a baby in 2025 Massachusetts North Dakota Minnesota New Hampshire Maine Rhode Island Vermont Washington Iowa District of Columbia Why Massachusetts leads the list Massachusetts has the third-lowest infant mortality rate, the eighth-lowest maternal mortality rate, and strong parental leave policies. It also ranks high in childhood vaccination rates and food security. For new parents, that translates to better infrastructure, more accessible care, and policy-level support during one of life's most demanding transitions. Related: Where to give birth: Here are your labor and delivery options The 10 hardest states to give birth in While some states are building strong foundations for new parents, others leave families facing significant hurdles from the very start. According to WalletHub's analysis, these are the 10 lowest-ranked states when it comes to birth-related cost, healthcare access, and family support: 42. West Virginia 43. Oklahoma 44. Florida 45. Arkansas 46. New Mexico 47. Georgia 48. South Carolina 49. Nevada 50. Alabama 51. Mississippi Parents in these states often face higher rates of low birth weight, fewer OB-GYNs per capita, and little to no paid leave, all of which can increase stress during pregnancy and postpartum. Why Mississippi leads the list In Mississippi, for example, families navigate some of the highest risks and fewest resources in the country. Consistently limited access to care and support leaves many new parents without the tools they need to feel safe and prepared. Your state can shape your experience—long before and long after delivery The report revealed dramatic differences across the country: South Dakota has the lowest average annual cost for early child care—3.5 times lower than in D.C., which has the highest. That kind of gap can determine whether a parent returns to work out of choice or financial necessity, and whether care is chosen based on quality or affordability. District of Columbia has the most midwives and OB-GYNs per capita. More access means less time on waitlists, more flexibility in choosing providers, and a higher chance of being seen when it matters most. Massachusetts leads the nation in parental leave policies. These gaps reflect what many parents already know firsthand: the support you need to raise a child depends heavily on where you live. Related: The United States is the most expensive country to give birth in What parents can do—no matter where they live If you're in a state that ranks lower on WalletHub's list, it doesn't mean you're out of options. Experts recommend: Tapping into community resources: Local nonprofits and parent networks can help bridge the gap in childcare and healthcare access. Advocating for policy change: From zoning laws to parental leave policies, many of the solutions start at the local level. Leaning on support systems: Building your own 'village,' whether through friends, family, or community groups, is critical for both parents and babies. Because whether you live in Massachusetts or Mississippi, one thing is clear: parents shouldn't have to navigate this alone. Solve the daily Crossword


CNN
26 minutes ago
- CNN
3 myths about metabolism could be holding you back
EDITOR'S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life's mysteries big and small. You can listen to episodes here. (CNN)— Think speeding up your metabolism is key to losing weight? Metabolism has grown into one of the biggest buzzwords in the wellness industry — a tricky code that, if deciphered, is believed to unlock the secrets of weight loss and overall health. Despite the term's ubiquity, one scientist says many people don't understand much of how this basic bodily process works. 'They think it has something to do with how much food we can eat without gaining weight or something like that,' Dr. Kevin Hall told CNN Chief Medical Correspondent Dr. Sanjay Gupta recently on his podcast, Chasing Life. Hall wants to elevate metabolism for different reasons. 'Metabolism is just this incredible biochemical process that basically turns the food that we eat and the oxygen that we breathe into essentially … everything we are and everything we do,' he said. A leading nutrition and metabolism scientist, Hall is well-known for his research on contestants from the reality show 'The Biggest Loser' that helped explain what set participants who kept the weight off apart from those who gained it back. He spent more than two decades at the National Institutes of Health. His later work on ultraprocessed foods investigated its link to obesity, including one study that demonstrated it actively caused participants to overeat. Hall announced his early retirement and exit from NIH in April, citing censorship of how his research findings were communicated. He's now coauthor of the new book 'Food Intelligence: The Science of How Food Both Nourishes and Harms Us' alongside journalist Julia Belluz. Metabolism and weight loss enter conversations arm in arm, but this, according to Hall, can be reductive. 'I just find it incredibly frustrating sometimes that this idea of metabolism, this really beautiful physiological process that is so fundamental to life, is kind of talked about as, 'Oh well, if you take this supplement, you can boost your metabolism and lose weight,'' he explained to Gupta. You can listen to the full episode here. Is a faster or higher metabolism really the highway to weight loss? Hall is here to set the record straight, highlighting three misconceptions about metabolism that show there is more to it than meets the eye. One common belief is that a slower metabolism results in a higher body weight. But mostly, Hall said, the opposite is true. 'Generally, larger people have faster metabolisms than smaller people,' he told Gupta. Hall attributed the pervasiveness of this myth to the way researchers designed early metabolism studies. Scientists initially tried to match up participants' caloric intake to their weight, but they didn't account for the fact that these calorie counts were self-reported. It turned out that those with obesity often underreported the number of calories they ate to a larger degree than their leaner counterparts. This, Hall said, 'led people to a conclusion that, well, if they're eating less calories and they're maintaining their weight, then they must be burning less calories. And maybe the reason why they have obesity is because they have slow metabolisms.' Modern technology now allows researchers to rely on data, not participants' own reports. 'When we actually directly measure people's metabolisms, people with obesity have higher metabolic rates on average than people who are lean,' Hall noted. But the myth that we should be boosting metabolism to treat obesity has stubbornly persisted — and has at times led to deadly consequences. When Stanford University researchers discovered that the chemical compound 2,4-dinitrophenol, or DNP, increased metabolism levels in the 1930s, they enthusiastically promoted it as a safe and effective tool for treating obesity. While DNP did boost metabolism, it also led to side effects that included blindness and death, causing federal drug regulators to quickly withdraw it from the market. 'Maybe,' Hall suggested, 'it shouldn't be too much of a surprise later to realize that with something so fundamentally important to life as metabolism, you can't just turn it up and turn it down with a pharmaceutical drug and not expect some pretty severe side effects, including death.' Like weight, age might not affect metabolism as much as you may assume. 'It turns out that until you get to very advanced ages, we're talking 70s and 80s, it looks like our metabolic rate is roughly constant,' Hall said. There are, of course, changes in the aging body that can impact metabolic rates. People 'past the age of 30 or so,' Hall said, are 'tending to lose muscle mass or tending to lose lean mass, and they're tending to gain fat mass. And that alone is anticipated to result in a lower metabolism.' That's because lean muscle burns more calories than fat. But it's these age-related changes — that are not inevitable — and not age itself, that influence one's metabolism. 'Once you get rid of that effect … it doesn't seem like there's a fundamental aging effect to slow metabolism as, as we get older,' Hall concluded. A couple ways to combat the loss of lean muscle mass as you age is by engaging in twice-a-week strength training and getting enough protein in your diet (but no need to go overboard). Another pillar of metabolism mythology is the idea that a slow metabolism is the enemy of continued weight loss. Interventions such as dieting are believed to slow metabolism to the point that you can't lose any additional weight. But keeping your metabolism from slowing down isn't the key to sustained weight loss, Hall said. In fact, it's just the opposite. 'The people who are most successful at losing weight and keeping it off are the ones who sport the slowest metabolisms or the greatest reductions in metabolism,' he said. 'It's kind of like stretching a spring, right?' The more intensely someone diets or exercises, the more weight they'll lose and the more their metabolism will slow down, he explained in his book. Hall's research showed that a slower metabolism 'didn't seem to determine anyone's ability to lose weight or keep it off in the short or long run.' By uncoupling metabolism from the weight loss conversation, Hall said he hopes everyone can appreciate the phenomenon for what it really is. Misinformation about metabolism 'has really distracted people, I think, from the real beauty of what this is,' he told Gupta. 'It's harnessing the continuous flow of matter and energy in our food and in our breath and powering every cell in our body, as well as the bodies and cells of practically every organism that we have ever encountered,' Hall said. 'It's a fundamental component of life, and it's just incredibly fascinating.' We hope these three insights help you understand your metabolism better. Listen to the full episode here. And join us next week for a new episode of Chasing Life.