How basil could help prevent cancer, diabetes and heart disease
The herb contains beneficial nutrients and compounds, including antioxidants, that may help prevent chronic diseases such as cancer, diabetes, heart disease, and arthritis.
Research indicates that basil possesses antibacterial and anti-inflammatory properties, and some varieties may even contribute to improved mental health.
Studies have shown basil's potential in cancer prevention, with findings suggesting it can inhibit the growth of human colon cancer cells and support immune health.
While beneficial, caution is advised as basil can interact with certain medications, potentially thinning blood or excessively lowering blood sugar and pressure; consulting a healthcare provider is recommended, especially for supplements.
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