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‘Fight, Heal, Live' With Chronic Illness

‘Fight, Heal, Live' With Chronic Illness

Fox News01-06-2025
In a world of virtual healthcare and tight schedules, those with
chronic illness often struggle to find the right support.
Lyme Literate Medical Doctor Dr. Daniel Warren of Envita Medical Centers and Envita Medical Centers patient & dietitian Sarah Schlichte share how years of chronic symptoms led Sarah to finally find answers, and healing, through personalized Lyme Disease treatment. Now, they hope to inspire others to reclaim their health and quality of life.
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Medical Gas Market Forecast and Company Analysis Report 2025-2033 Featuring Air Liquide, Linde, Atlas Copco, Inox-Air, Taiyo Nippon Sanso, Matheson Tri-Gas, Horiba, Sol
Medical Gas Market Forecast and Company Analysis Report 2025-2033 Featuring Air Liquide, Linde, Atlas Copco, Inox-Air, Taiyo Nippon Sanso, Matheson Tri-Gas, Horiba, Sol

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Medical Gas Market Forecast and Company Analysis Report 2025-2033 Featuring Air Liquide, Linde, Atlas Copco, Inox-Air, Taiyo Nippon Sanso, Matheson Tri-Gas, Horiba, Sol

The Global Medical Gas Market is projected to grow from US$ 14.41 billion in 2024 to US$ 28.61 billion by 2033, with a CAGR of 7.92%. Key drivers include a shift toward home healthcare and telemedicine, rising chronic diseases, and advancements in medical technology. The Asia-Pacific region is expected to see the highest growth due to expanding healthcare sectors. The market faces challenges like stringent regulations and supply chain disruptions. High demand for portable solutions, growing telemedicine, and numerous chronic conditions are shaping the industry. Key players include Air Liquide, Linde PLC, and Atlas Copco Group. Medical Gas Market Dublin, July 29, 2025 (GLOBE NEWSWIRE) -- The "Medical Gas Market Share Analysis and Size - Growth Trends and Forecast Report 2025-2033" report has been added to Global Medical Gas Market is expected to reach US$ 28.61 billion by 2033 from US$ 14.41 billion in 2024, with a CAGR of 7.92% from 2025 to 2033. Some of the key reasons driving the market are the growing tendency toward home healthcare and telemedicine, the prevalence of chronic illnesses including respiratory and cardiovascular diseases (CVDs), and many developments in medical technology. The aging population, rising rates of chronic respiratory conditions, and improvements in healthcare infrastructure are all contributing to the substantial expansion of the worldwide medical gas market. Medical gases, such as carbon dioxide, nitrous oxide, and oxygen, are necessary for a number of therapeutic and diagnostic uses in ambulatory surgery centers, home healthcare settings, and hospitals. The need for portable medical gas solutions, such oxygen concentrators, has increased due to the growing demand for home healthcare services. Due to growing healthcare sectors and government expenditures in medical infrastructure, the Asia-Pacific region is expected to develop at the highest rate, while North America already has a significant market share. The availability and distribution of medical gases may be impacted by supply chain interruptions and strict regulatory restrictions, which provide difficulties for the need for medicinal gases is also being fueled by the increasing incidence of asthma. The Australian Institute of Health and Welfare (AIHW) estimates that in 2023, asthma accounted for 35% of the entire burden related to all respiratory disorders and 2.5% of the overall illness burden. Nitrous oxide, carbon dioxide, nitrogen, oxygen, and medical air are some of the most often utilized medical gases in of the leading companies, Air Liquide Healthcare, provides medicinal gases to 20,000 hospitals and new healthcare facilities, and assists over 2 million people in managing chronic illnesses. Medical gases including heliox, oxygen, and lung gas mixes are widely employed in the diagnosis and treatment of certain respiratory the need for portable medical gases, such as oxygen concentrators, is rising as more people choose home-based healthcare. In order to ensure that chronic patients receive the oxygen therapy they require at home, this change places an emphasis on convenience and continuity of care. Home healthcare has become increasingly popular in recent years and is predicted to continue to grow. Many medical illnesses may now be successfully treated at home, including those that require ventilator assistance, mixed gas therapies, and long-term oxygen therapy. Additionally, it is anticipated that rising home healthcare reimbursement would support market expansion throughout the projection period. The Firesafe Cannula Valve, for example, was formally covered by Iowa Medicaid in November 2023 and was given the HCPCS number E0700 for reimbursement. In the event that the oxygen tubing downstream burns, this novel mechanism functions as a thermal fuse and instantly stops the oxygen supply. Thermal fuses must be installed in all home oxygen systems in the United Kingdom. Interestingly, the US has a 20-fold greater risk of death from oxygen-related flames than England, where installing firebreaks has been required since Drivers for the Medical Gas Market Numerous Medical Technology AdvancementsLaparoscopy and endoscopy are examples of minimally invasive (MI) surgical techniques that have been made possible by technological breakthroughs. Surgeons can execute treatments with fewer incisions, quicker patient recovery, and less tissue stress when medical gases like carbon dioxide are utilized to provide a clean operating field. Furthermore, more specialized and individualized treatment for respiratory problems is now possible because to developments in respiratory therapy equipment. The World Health Organization reports that asthma and other chronic respiratory diseases (CRDs) are on the rise worldwide, with 3.2 million deaths from COPD and 262 million cases of asthma in 2019. Advanced oxygen treatment equipment, such as portable oxygen delivery systems and oxygen concentrators, are used to supply medical gases like oxygen. Additionally, a number of developments in dermatology and cryosurgery have increased the use of medicinal gases, such as liquid nitrogen, to freeze and remove sick or aberrant tissue. The market is being driven by the regulated and focused treatment that cryotherapy equipment provides, which minimizes harm to nearby healthy Preference for Telemedicine and Home HealthcareMedical gases, such as oxygen, are frequently given to patients in their homes as part of home healthcare. To control their symptoms and enhance their quality of life, patients with long-term respiratory diseases like COPD need oxygen treatment. Medical oxygen gases are in greater demand as a result of the shift toward home healthcare, which enables patients to obtain oxygen therapy without the need for extended hospital stays. Furthermore, nebulization, pain relief, and respiratory therapies are only a few of the uses for medical gases that go beyond oxygen therapy. As a result of this trend, fewer extended hospital stays are required, which raises the requirement for medical as cardiovascular disorders are thought to cause 17.9 million deaths worldwide each year, medicinal gases - such as oxygen - are essential for treating associated ailments, which raises the need for at-home therapies. The need for medical gases is further increased by the growth of telemedicine and home healthcare, which enables patients to receive a greater variety of medical gas treatments in the convenience of their own Rates of Chronic Conditions, Including Heart and Respiratory ConditionsMedical gases like oxygen are necessary for respiratory support because to the rising prevalence of respiratory conditions such asthma, interstitial lung disorders, and chronic obstructive pulmonary disease (COPD). Chronic respiratory disorders (CRDs), such as asthma, interstitial lung diseases, and chronic obstructive pulmonary disease (COPD), are on the rise, according to the World Health Organization (WHO). According to the Global Asthma Report, asthma affects an estimated 262 million people globally, and COPD alone was responsible for almost 3.2 million deaths in treatment is necessary for patients who have trouble breathing in order to keep their blood oxygen levels sufficient and to relieve their symptoms. Furthermore, medicinal gases are frequently needed for diagnostic and therapeutic purposes in cardiovascular illnesses, such as heart failure, coronary artery disease, and hypertension. In order to ensure patient comfort and stability during cardiovascular procedures, nitrous oxide is used as an anesthetic agent. Additionally, medicinal gases are essential for palliative care for individuals with chronic illnesses that have in the Medical Gas Market Stringent Regulatory ComplianceBecause medical gases are essential to patient care and safety, the market is subject to strict regulatory compliance. To guarantee that medical gases fulfill therapeutic needs, regulatory agencies impose stringent criteria for purity, labeling, packing, and transportation. Operational complexity can be further increased by the constant monitoring, certification procedures, and thorough paperwork that are frequently required to comply with these rules. To maintain compliance, manufacturers must spend more on qualified staff and sophisticated quality control systems, which raises prices. Furthermore, managing disparate regional restrictions might make international distribution plans more difficult. Although these regulations guarantee patient safety and product dependability, they also place a financial and logistical strain on manufacturers, particularly newly established smaller Production and Storage CostsComplex infrastructure and procedures are needed to produce and store medicinal gases, which raises supply chain costs. To guarantee purity and safety, the gases need to be produced under exacting circumstances, which calls for cutting-edge technology and strict adherence to regulations. Energy-intensive systems are needed for compression and liquefaction, and storage facilities need to be built to withstand temperature changes, pollution, and leakage. Specialized, frequently temperature-controlled containers that adhere to stringent rules are also necessary for the transportation of these gases. Long-term costs are further increased by continuing storage system monitoring and maintenance. These elements work together to make medical gases far more expensive to produce, handle, and distribute than many other medical supplies, which puts a strain on both healthcare providers and suppliers. Key Players Analyzed: Overview, Key Persons, Recent Development & Strategies, Revenue Analysis Air Liquide Linde Plc Atlas Copco Group Inox-Air Products Inc. Taiyo Nippon Sanso Corporation Matheson Tri-Gas, Inc. Horiba Group Sol India Private Limited Key Attributes: Report Attribute Details No. of Pages 200 Forecast Period 2024 - 2033 Estimated Market Value (USD) in 2024 $14.41 Billion Forecasted Market Value (USD) by 2033 $28.61 Billion Compound Annual Growth Rate 7.9% Regions Covered Global Key Topics Covered: 1. Introduction2. Research Methodology2.1 Data Source2.1.1 Primary Sources2.1.2 Secondary Sources2.2 Research Approach2.2.1 Top-Down Approach2.2.2 Bottom-Up Approach2.3 Forecast Projection Methodology3. Executive Summary4. Market Dynamics4.1 Growth Drivers4.2 Challenges5. Global Medical Gas Market5.1 Historical Market Trends5.2 Market Forecast6. Medical Gas Market Share Analysis6.1 By Product6.2 By Application6.3 By End Use6.4 By Countries7. Product7.1 Pure Gases7.2 Gas Mixtures8. Application8.1 Therapeutics8.2 Diagnostics8.3 Others9. End Use9.1 Hospitals9.2 Pharmaceutical & Biotechnology Companies9.3 Ambulatory Surgical Centers9.4 Diagnostic & Research Laboratories9.5 Academic & Research Institutes9.6 Home Healthcare10. Countries10.1 North America10.1.1 United States10.1.2 Canada10.2 Europe10.2.1 France10.2.2 Germany10.2.3 Italy10.2.4 Spain10.2.5 United Kingdom10.2.6 Belgium10.2.7 Netherlands10.2.8 Turkey10.3 Asia-Pacific10.3.1 China10.3.2 Japan10.3.3 India10.3.4 South Korea10.3.5 Thailand10.3.6 Malaysia10.3.7 Indonesia10.3.8 Australia10.3.9 New Zealand10.4 Latin America10.4.1 Brazil10.4.2 Mexico10.4.3 Argentina10.5 Middle East & Africa10.5.1 Saudi Arabia10.5.2 UAE10.5.3 South Africa11. Porter's Five Forces Analysis11.1 Bargaining Power of Buyers11.2 Bargaining Power of Suppliers11.3 Degree of Rivalry11.4 Threat of New Entrants11.5 Threat of Substitutes12. SWOT Analysis12.1 Strength12.2 Weakness12.3 Opportunity12.4 Threat13. Key Players Analysis For more information about this report visit About is the world's leading source for international market research reports and market data. We provide you with the latest data on international and regional markets, key industries, the top companies, new products and the latest trends. Attachment Medical Gas Market CONTACT: CONTACT: Laura Wood,Senior Press Manager press@ For E.S.T Office Hours Call 1-917-300-0470 For U.S./ CAN Toll Free Call 1-800-526-8630 For GMT Office Hours Call +353-1-416-8900

Human Papilloma Virus Testing Market Research Report 2025-2033 Featuring Abbott Laboratories, BioMerieux, Bio-Rad Laboratories, Epigenomics, Siemens Healthineers, Hologic, Qiagen, F. Hoffmann-La Roche
Human Papilloma Virus Testing Market Research Report 2025-2033 Featuring Abbott Laboratories, BioMerieux, Bio-Rad Laboratories, Epigenomics, Siemens Healthineers, Hologic, Qiagen, F. Hoffmann-La Roche

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Human Papilloma Virus Testing Market Research Report 2025-2033 Featuring Abbott Laboratories, BioMerieux, Bio-Rad Laboratories, Epigenomics, Siemens Healthineers, Hologic, Qiagen, F. Hoffmann-La Roche

The Human Papillomavirus (HPV) Testing Market is projected to grow from USD 1.52 billion in 2024 to USD 3.62 billion by 2033, at a 10.11% CAGR from 2025. This growth is fueled by increased cervical cancer awareness, robust screening programs, and advancements in diagnostic technologies. HPV, a significant sexually transmitted infection, plays a critical role in cervical and other cancers, highlighting the importance of early detection through testing. Global initiatives, especially in developed nations, have embraced HPV-based screenings, driving demand. However, challenges such as limited access and high technology costs in low-income countries remain. Notable market segments include consumables, immunodiagnostics, and PCR testing. Key regions like the U.S., France, India, and Saudi Arabia see varied growth based on governmental support, awareness, and infrastructure. Human Papilloma Virus Testing Market Dublin, July 29, 2025 (GLOBE NEWSWIRE) -- The "Human Papilloma Virus Testing Market Size and Share Analysis - Growth Trends and Forecast Report 2025-2033" report has been added to Human papillomavirus (HPV) Testing Market was USD 1.52 billion in 2024 and is expected to reach USD 3.62 billion by 2033, with a CAGR of 10.11% from 2025 to 2033. The growth is due to increasing awareness of cervical cancer, increased screening programs, and technological advancements in diagnostic technologies in global healthcare systems. Internationally, the use of HPV testing is increasing with growing awareness regarding prevention of cervical cancer, government-sponsored screening programs, and WHO's initiative to eliminate cervical cancer as a public health issue. Developed countries have embraced HPV-based screening on a large scale, and developing nations are also adopting it, with the support of global health programs. Its high sensitivity and long-term risk prediction make it a method of choice in contemporary gynecological Driver in the Human Papilloma Virus (HPV) Testing Market Increasing Awareness and Government Screening ProgramsInternational awareness programs and country-level screening programs have increased demand for HPV testing to a large extent. Governments in developed and emerging economies are adopting routine cervical cancer screening guidelines for women aged 30 and older. WHO organizations advocate for HPV testing as a key tool for early detection of cancer. Greater awareness of HPV-associated cancers and immunization also reinforces demand. These efforts account for early diagnosis, prompt intervention, and overall reduction in HPV-associated disease burden, thus driving the market forward. SEP 2024, The United States, Australia, India, and Japan are rolling out a key initiative to fight cervical cancer across the Indo-Pacific, a preventable disease which is a significant health crisis in the region. This initiative is part of larger announcements made during the Quad Leaders Breakthroughs in HPV TestingInnovation in diagnostic methods - like PCR, next-generation sequencing, and self-sampling kits - has revolutionized HPV testing by enhancing accuracy, accessibility, and convenience. Automated platforms, multiplex assays, and liquid-based cytology enable quicker turnaround times and large-scale screening. These technologies are particularly precious in resource-poor settings and enable wider adoption in public health systems. Ongoing R&D spending by diagnostic firms serves to improve test sensitivity and affordability, fueling additional market growth. June 2023, The WHO has prequalified a fourth test for human papillomavirus (HPV). Although most HPV infections will clear on their own, a few of the higher-risk types can cause cervical cancer, so HPV testing is important for cervical cancer Prevalence of HPV-Associated Cancers Growing global incidence of HPV-related cancers, particularly cervical cancer, is a strong market driver. Cervical cancer is the fourth leading female cancer in the world according to the WHO, and the overwhelming majority of cases are caused by high-risk HPV types. Growing cases of cancer have driven the need for early detection strategies, putting HPV testing at the center of preventive medicine. As healthcare professionals and patients strive for surefire diagnostic measures, HPV testing is also becoming a necessity in women's health care. An estimated 47,984 new cases of cancer occur each year in the United States in areas of the body where human papillomavirus (HPV) commonly in the Human Papilloma Virus (HPV) Testing Market Limited Access in Low-Income CountriesIn spite of worldwide awareness, HPV testing is not readily available in low- and middle-income countries because of a lack of healthcare infrastructure and resources. There are few laboratory facilities, skilled professionals, and regular screening programs in most areas. Cultural taboo and sexual stigma also discourage HPV testing participation. This inequality avoids early diagnosis and enhances the risk of cervical cancer at advanced stages. It is essential to overcome these barriers using cost-effective point-of-care diagnostics and education initiatives for equitable market Cost of Sophisticated HPV Testing TechnologiesThe price of advanced HPV testing technologies, including PCR-based platforms and DNA sequencing, can be out of reach for healthcare systems and some patients. As developed nations implement these technologies into regular screening, the affordability gap restricts accessibility in resource-scarce settings. In addition, maintenance costs, quality assurance, and specialized staff requirements contribute to higher operating costs for clinics and laboratories. This cost factor hinders mass screening activities, particularly in developing countries. Key Players Analyzed: Overview, Key Persons, Recent Development & Strategies, Financial Insights Abbott Laboratories BioMerieux SA Bio-Rad Laboratories, Inc. Epigenomics AG Siemens Healthineers AG Hologic Inc Qiagen NV F. Hoffmann-La Roche Ltd Key Attributes: Report Attribute Details No. of Pages 200 Forecast Period 2024 - 2033 Estimated Market Value (USD) in 2024 $1.52 Billion Forecasted Market Value (USD) by 2033 $3.62 Billion Compound Annual Growth Rate 10.1% Regions Covered Global Key Topics Covered: 1. Introduction2. Research Methodology2.1 Data Source2.1.1 Primary Sources2.1.2 Secondary Sources2.2 Research Approach2.2.1 Top-Down Approach2.2.2 Bottom-Up Approach2.3 Forecast Projection Methodology3. Executive Summary4. Market Dynamics4.1 Growth Drivers4.2 Challenges5. Human Papilloma Virus Testing Market5.1 Historical Market Trends5.2 Market Forecast6. Human Papilloma Virus Testing Market Share Analysis6.1 By Application6.2 By Product6.3 By Technology6.4 By End Use6.5 By Countries7. Application7.1 Cervical Cancer Screening7.2 Vaginal Cancer Screening8. Product8.1 Consumables8.2 Instruments8.3 Services9. Technology9.1 Polymerase chain reaction (PCR)9.2 Liquid-based cytology9.3 Immunodiagnostics9.4 Hybrid Capture9.5 Others10. End Use10.1 Hospitals & Clinics10.2 Laboratories10.3 Others11. Countries11.1 North America11.1.1 United States11.1.2 Canada11.2 Europe11.2.1 France11.2.2 Germany11.2.3 Italy11.2.4 Spain11.2.5 United Kingdom11.2.6 Belgium11.2.7 Netherlands11.2.8 Turkey11.3 Asia-Pacific11.3.1 China11.3.2 Japan11.3.3 India11.3.4 South Korea11.3.5 Thailand11.3.6 Malaysia11.3.7 Indonesia11.3.8 Australia11.3.9 New Zealand11.4 Latin America11.4.1 Brazil11.4.2 Mexico11.4.3 Argentina11.5 Middle East & Africa11.5.1 Saudi Arabia11.5.2 UAE11.5.3 South Africa12. Porter's Five Forces Analysis12.1 Bargaining Power of Buyers12.2 Bargaining Power of Suppliers12.3 Degree of Rivalry12.4 Threat of New Entrants12.5 Threat of Substitutes13. SWOT Analysis13.1 Strength13.2 Weakness13.3 Opportunity13.4 Threat 14. Key Players Analysis For more information about this report visit About is the world's leading source for international market research reports and market data. We provide you with the latest data on international and regional markets, key industries, the top companies, new products and the latest trends. Attachment Human Papilloma Virus Testing Market CONTACT: CONTACT: Laura Wood,Senior Press Manager press@ For E.S.T Office Hours Call 1-917-300-0470 For U.S./ CAN Toll Free Call 1-800-526-8630 For GMT Office Hours Call +353-1-416-8900Melden Sie sich an, um Ihr Portfolio aufzurufen.

Adults Need Tummy Time, Too — Here Are The Ailments It Can Actually Help Fix
Adults Need Tummy Time, Too — Here Are The Ailments It Can Actually Help Fix

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Adults Need Tummy Time, Too — Here Are The Ailments It Can Actually Help Fix

If you're a parent, 'tummy time' is probably a familiar term, considered by many to be key to the physical development of babies. But now, tummy time is trending for adults, too. Getting out of your desk chair and spending some time on your stomach might seem awkward at first, but if you think about how long you sit in the same position much of the day — at the office, on the couch and in the car — it makes sense. Experts say it's offsetting the effects of tech neck and tight hips, too. According to the U.S. Bureau of Labor Statistics, the average worker spends 45% of the day sitting. In addition to sitting, they stare at electronics all day; 91% of Americans own a smartphone. Screen-based lives might be causing a variety of orthopedic problems. 'Lying on your stomach for 10 or more minutes a day while watching TV or reading can improve bad posture and relieve 'tech neck' — the strain in our necks and shoulders caused by looking down at phones and laptops for hours each day,' said Julie Landis, a physical therapist and ergonomist in Washington, D.C. Here's what to know as you consider getting out of your chair and down on your belly — a position that's no longer just for babies. What is tummy time? Tummy time is an activity in which new babies spend time while awake on their stomachs. There, they build multiple muscle groups and improve mobility as well as arm, trunk and neck strength. In a TikTok post from 2023 that has recently gained popularity again, physical therapist 'Sammy' on her profile 'unifiedptandyoga' focuses on how adult tummy time can help one age gracefully by achieving more mobility. She shows viewers a progression of lying on your stomach with multiple pillows under you, and then reducing the number, assuming pain goes away each time. She recently made a new video, noting her old one probably gained traction due to tech neck, a term used to describe the chronic shoulder or neck pain experienced from using technology. She showed some updated techniques in the video and stated that it's even hard for some patients in her clinic to get into that position on their stomachs — but it's important to be able to do. Tummy time can have an effect on tech neck. 'I've seen a noticeable increase in patients of all ages complaining about neck stiffness, tightness or pain, which can be linked to prolonged screen time,' said Dr. Ehsan Jazini, a spine surgeon at VSI in Reston, Virginia. 'The mechanics of looking down for long periods squishes our spinal discs, which I refer to as 'shock absorbers' of the spine,' Jazini said. 'Over time, this pressure placed on the discs can accelerate disc degeneration, pinch nerves, reduce mobility and trigger symptoms that radiate into the shoulders, arms and hands.' He said not addressing poor posture affects your spine's function in the long term. 'That strain can lead to chronic neck pain, stiffness, instability and pain throughout the rest of the body. If left uncorrected, poor posture can lead to wear and tear on the spine that's harder to reverse down the line.' Tummy time can impact hip and back pain. Adult tummy time also helps to open up the front of the hips and activate the core and back muscles, which are key players in everyday back pain. 'Many people spend far too much time sitting, whether at a desk, in a car, or on the couch. The human body was not designed for such inactivity,' said Dr. Gbolahan Okubadejo, a spinal and orthopedic surgeon at the Institute for Comprehensive Spine Care in New York and New Jersey. He fears if we don't change these habits we will soon see 'an increase in musculoskeletal issues across all age groups.' These include: Degenerative disc disease, where the discs between the vertebrae begin to wear down due to constant pressure and a lack of movement. 'This can lead to stiffness, pain, and even nerve compression.' Sciatica, occurring when the sciatic nerve is irritated or compressed, often by a herniated disc or tight muscles in the lower back. 'People may experience sharp pain that radiates down the leg, along with numbness or weakness.' Tight hip flexors, leading to pelvic misalignment and lower back pain. 'Over time, this can impact your gait and make everyday movements more difficult.' Flipping onto your stomach can counteract extended sitting just as it does for infants, he said. 'When you lie on your stomach, you naturally extend the spine, which helps reverse the flexed posture that sitting creates. This gentle spinal extension relieves pressure on the discs, especially in the lower back, and allows the back muscles to stretch and activate differently.' In addition, you are able to open the hip flexors, which are often tightened and shortened from sitting too much. 'By relaxing into a prone position, the hips and pelvis can realign more naturally, which supports better posture when you return to standing or sitting,' Okubadejo said. So, your tummy time actually makes you better at sitting too. Here's what tummy time looks like for adults. 'The adult tummy time position isn't natural for most of us, so I recommend starting slow, and breaking adult tummy time into increments,' Jazini said. 'Take three to five minutes at a time, a few times a day, lying on your stomach while propped on your elbows. You should feel a stretch in the front of the neck, as well as in your back and in your hips.' Katie Breaker, a sales director in Denver, said she'd tried various seat cushions and stretches without much improvement in back pain. Then, her physical therapist suggested tummy time — simply lying face down for 10 minutes per day. 'No devices or setup. Just a flat surface, arms by the side, and a quiet room. After about a week of doing this twice a day, I added a thin towel under my chest and held it for fifteen minutes,' she said. Two weeks later, she could feel her back decompressing and had less hip tension and more flexibility. 'I could walk longer during event setups without fatigue,' she said. So, she kept upping her time and now does two 20-minute sessions per day, especially during long workdays on a computer. Jazini recommended pairing this practice with a screen break, too. 'Take five minutes to do something away from your screen whether it's going for a short walk, stretching, or grabbing some water.' You can work up to hourly breaks of around five to 10 minutes, setting a reminder or timer to stay on schedule. Breaker said: 'I still sit most of the day, but I do not carry the same tightness I used to. It has been the simplest thing I have added, and it has worked better than anything else I tried.' Related... Should We All Be Squatting More? This Surprising Posture Has Serious Health Benefits As You Get Older If You Notice This Sensation When Walking, Your Shoes Are Probably The Wrong Size Solve the daily Crossword

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