Get out and about with our step-by-step National Walking Month beginner's guide
Think better, feel better, sleep better. The benefits of walking are proven and the joy of being in the great outdoors with friends and family or by yourself for some 'me-time' is undeniable.
So now you want to do more than boost your daily phone stats and step out on a walking holiday? You are not alone – more and more Brits are choosing to lace up and hit the paths and trails at home and abroad. But where do you start? What gear do you need for something more than a stroll round your local park or woods?
We've teamed up with the experts at Glasgow-based self-guided walking holiday brand Macs Adventure to help set you on your way. And there's no better time than now, as May is the UK's National Walking Month – an annual campaign that promotes the physical and mental health benefits of walking. And the nation is blessed with a network of excellent signposted and maintained paths. Step this way for our top tips for first-time walking holidays…
Your feet are your friends on a walking holiday – make sure you treat them well. Comfy boots are non-negotiable but they don't have to break the bank.
Go for three-season boots with durable, water-resistant materials such as Gore-Tex or leather and make sure the soles have excellent grip for various terrains. Don't wait until your holiday to wear new boots. Break them in with short walks to make sure they're well worn-in and to avoid blisters later.
Did you know that the way you lace your boots can make all the difference when tackling different comfort issues? Here are some quick and easy techniques to try...
Pick moisture-wicking materials such as merino wool to keep feet dry and snug. Ensure a good fit that complements your boots, avoiding socks that bunch up or rub uncomfortably.
Layering is key for unpredictable weather so it's worth packing in layers rather than anything too bulky.
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Other ESSENTIALS
Pack smart and pack safe. Here are some must-have items to include in your rucksack...
Download the route before heading off as service can be a bit hit and miss in remote areas. Macs also recommends printing off the documents and guides as a back up.
Otherwise, you should consider buying (or borrowing) a GPS handheld satellite tracker.
Even the best-planned walking holiday requires some physical preparation and it's worth putting in some effort before you hit the trail.
Picking the right trip for your first walking holiday is really important. With self-guided tours you are able to walk at your own pace, take breaks whenever you want, and enjoy the freedom of independent travel without having to wait for anyone else to catch up.
Macs Adventure categorises all its trips by difficulty levels, so beginners can start with routes graded Easy or Easy to Moderate.
Macs founder Neil Lapping said: 'Walking holidays are in great demand, with more and more people looking to turn a leisurely pastime into a great holiday.
'We have a huge range of itineraries to suit everyone, whether you're looking for a slower, more relaxed trip, or something more challenging. One of the best things about doing it self-guided is there is no rush – you can take a break when you want, linger over a long lunch, or just soak up the views. You get to set your own pace.'
Here are a few beginner-friendly options to consider:
To book a walking holiday see macsadventure.com
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