logo
Rugby legend Richard Wigglesworth reveals key to mental preparation

Rugby legend Richard Wigglesworth reveals key to mental preparation

Yahoo19-02-2025

A top men's Rugby Union coach says mental preparation is as important as being in peak shape physically.
England Men's Rugby Union coach Richard Wigglesworth has shared how his methods are an integral part of preparing his team for success on the world stage.
And he believes being super-strong physically is only half of the battle.
The three-time European Champion Cup winning coach said: 'Being mentally prepared is as important as being physically prepared.
'We take a lot of time and consideration in how we help the players to be in the best possible mental state before they go out and perform for England.'
His comments come after research of 2,000 sports-playing adults, commissioned by Honda, revealed mental visualisation techniques are increasingly popular, with many recognising their benefits for improving performance and wellbeing.
And 87 per cent believe mental preparation is important and helps them perform well in sports.
For England's players, mental strategies are carefully tailored to build confidence and positivity.
Wigglesworth said: 'I want players to be able to go out and show the very best of themselves.
'Negative thoughts are natural, but as a coaching programme, we place huge value on equipping players with the mental strategies to be positive about their next action.'
More than half (51 per cent) of athletes incorporate sound, such as hearing the crowd, into their visualisation practices, while 45 per cent use touch, like feeling the ball, to enhance mental imagery.
The study also revealed 62 per cent use mental visualisation to improve focus, while 55 per cent use it to increase confidence.
Nearly half (47 per cent) find it helpful for staying calm in high-pressure situations, and 42 per cent use it to overcome performance anxiety.
This survey, commissioned by Honda to raise awareness of its sponsorship of the RFU ahead of the Guinness Men's Six Nations, sheds light on how Britain's athletes are using these techniques to enhance their game.
Rebecca Adamson, head of automobile at Honda Motor Europe (UK), said "We believe that the power of dreams extends beyond physical capability to the strength of the mind.
"This research highlights the growing recognition of mental preparation as a vital part of performance, not just in sports but in all areas of life.
"By supporting initiatives like these, we're proud to champion the importance of focus, confidence, and positivity —qualities that inspire individuals to push their limits and achieve their goals both on and off the pitch."
The study also found 51 per cent 'always' or 'often use this mental visualisation to better their sports or fitness performance
More than half (52 per cent) use breathing exercises to help their performance, and the same amount rely on positive self-talk.
Additionally, 45 per cent use goal-setting, and 40 per cent opt for meditation or mindfulness.
It also emerged 58 per cent believe visualisation and mental preparation should be a regular part of training for sports players.
But 45 per cent face time constraints when preparing for sports or fitness activities, and 36 per cent named physical limitations or injuries as a barrier.
While 34 per cent have difficulty staying motivated, and 27 per cent lack knowledge about techniques.
Richard Wigglesworth also emphasised the importance of practising visualisation, comparing it to any other skill.
He said: 'Visualising your most likely first actions in a game helps you feel like you are going to start the game well.
'Additionally, thinking about the most likely skills you will have to perform repeatedly, like a hooker throwing and visualising hitting the target, can be very beneficial.'
Practice regularly: Like any skill, visualisation improves with repetition. Start by experimenting and find what works best for you.
Visualise your first actions: Prepare mentally for the initial moments of the game to set a confident tone.
Focus on repeated skills: Reinforce confidence by visualising key skills you'll perform multiple times, such as lineouts or tackles.
Use specific scenarios: Work with your coach to identify challenges and visualise how you'll positively impact the game.
Rehearse situations: Walk the pitch and mentally prepare for potential scenarios to boost confidence during the game.

Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Motocross 2025 250 results, highlights, finish at Thunder Valley: Chance Hymas sweeps
Motocross 2025 250 results, highlights, finish at Thunder Valley: Chance Hymas sweeps

NBC Sports

time19 hours ago

  • NBC Sports

Motocross 2025 250 results, highlights, finish at Thunder Valley: Chance Hymas sweeps

For the third consecutive race, a rider swept the moto wins as another finished second in both, but in a twist, it was Chance Hymas with the pair of wins on his way to the overall victory at Thunder Valley Motocross Park in Lakewood, Colorado. In addition to sweeping the motos, Hymas was fastest in both qualification sessions, holeshotted both motos, and led every lap of the round to score a perfect weekend. This was his second overall Pro Motocross victory, and it was starkly different from his first, when Hymas finished 4-1 last year in the RedBud Nationals, narrowly beating Ty Masterpool. Click here for a recap of Thunder Valley Hymas' domination put an end to Haiden Deegan's perfect season in Moto 1. The box score showed Deegan 45.677 seconds behind Hymas at the end of Moto 1, but that does not tell the whole story. At the halfway point, Deegan posted his fastest lap of the race with a 2:13.091, which was 1.5 seconds quicker than the leader, Hymas. He continued to close the gap until he had the leader in sight, but there was a cost to that speed. Deegan's bike began to smoke, and he nearly fell into the clutches of Garrett Marchbanks and Masterpool on the final lap. Deegan finished second in Moto 2 as well for second overall. After finishing eighth in Moto 1, Levi Kitchen did not believe he had a shot at the overall podium. He admitted as much in the post-race news conference, but riders dig deep when they are challenged, and Kitchen scored a hard-fought third-place finish in Moto 2. Relive Moto 1 On the opposite side of the coin, Marchbanks must have liked his chances for the overall podium after finishing third in Moto 1. As well as that race treated him, Moto 2 was the polar opposite, and Marchbanks replicated his teammate Kitchen's first race effort of eighth. Despite earning the same number of points, Marchbanks was pushed back to fourth via the tiebreaker. Every position matters. Tom Vialle demonstrated consistency in both motos, finishing sixth in the first race and fifth in Moto 2. In the closing laps of the second race, he was embroiled in a battle with Jo Shimoda for fourth. Had he secured the position, he would have earned the same amount of points as Kitchen and Marchbanks to secure the overall podium. Shimoda had a tall hill to climb after finishing ninth in Moto 1. His fourth-place finish in the second race elevated him to sixth overall. Here are the 250 Motocross results, lap times, and points standings after Round 3 at Thunder Valley in Lakewood, Colorado: Overall Results Moto 1 Results Fastest Sector Times Individual Lap Times Detailed Lap Times Moto 2 Results Fastest Sector Times Individual Lap Times Detailed Lap Times 250 MX Rider Points 250 SuperMotocross Points Manufacturer Points Here is the finishing order of Round 3 in Thunder Valley (points earners): 1. Chance Hymas, Honda [1-1] 2. Haiden Deegan, Yamaha [2-2] 3. Levi Kitchen, Kawasaki [8-3] 4. Garrett Marchbanks, Kawasaki [3-8] 5. Tom Vialle, KTM [6-5] 6. Jo Shimoda, Honda [9-4] 7. Casey Cochran, GasGas [13-6] 8. Dilan Schwartz, Yamaha [10-10] 9. Mikkel Haarup, Triumph [7-13] 10. Ty Masterpool, Kawasaki [4-16] 11. Maximus Vohland, Yamaha [12-9] 12. Jordon Smith, Triumph [14-11] 13. Drew Adams, Kawasaki [5-34] 14. Michael Mosiman, Yamaha [38-7] 15. Ryder DiFrancesco, GasGas [15-14] 16. Kayden Minear, Yamaha [18-12] 17. Julien Beaumer, KTM [16-15] 18. Austin Forkner, Triumph [11-20] 19. Nate Thrasher, Yamaha [19-18] 20. Lance Kobusch, Honda [21-17] 21. Lux Turner, KTM [17-39] 22. Cole Timboe, Yamaha [26-19] 23. Avery Long, KTM [20-38] 24. Gavin Towers, Honda [23-21] Motocross Results Pala 450 Results | 250 Results Hangtown 450 Results | 250 Results Supercross Results Anaheim 1 450 Results | 250W Results San Diego 450 Results | 250W Results Anaheim 2 450 Results | 250W Results Glendale 450 Results | 250W Results Tampa 450 Results | 250E Results Detroit 450 Results | 250E Results Arlington 450 Results | 250W Results Daytona 450 Results | 250E Results Indianapolis 450 Results | 250 E/W Results Birmingham 450 Results | 250E Results Seattle 450 Results | 250W Results Foxborough 450 Results | 250E Results Philadelphia 450 Results | 250 E/W Results New Jersey 450 Results | 250E Results Pittsburgh 450 Results | 250E Results Denver 450 Results | 250W Results Salt Lake City 450 Results | 250 E/W Results More SuperMotocross News Thunder Valley 450 Results Lachlan Turner wins WMX Thunder Valley Chance Hymas earns second MX win Jett Lawrence sweeps Thunder valley Chance Hymas ends Deegan's perfect season, winning Moto 1 Jett Lawrence wins Moto 1, pressured by Aaron Plessinger Kayden Minear qualifies 12th in MX debut Thunder Valley 450 Quals | 250 Quals Thunder Valley WMX on Saturday, broadcast on Peacock Thunder Valley Preview

Motocross 2025 450 results, highlights, finish at Thunder Valley: Jett Lawrence sweeps again
Motocross 2025 450 results, highlights, finish at Thunder Valley: Jett Lawrence sweeps again

NBC Sports

time21 hours ago

  • NBC Sports

Motocross 2025 450 results, highlights, finish at Thunder Valley: Jett Lawrence sweeps again

Jett Lawrence withstood pressure in both motos of Round 3 of the Pro Motocross season, Round 20 of the SuperMotocross Championship, before prevailing to sweep Thunder Valley Motocross Park in Lakewood, Colorado. While Jett was credited with leading all 16 laps of Moto 1, he was briefly passed on course by Aaron Plessinger on Lap 13, marking one of the few times during his young MX career that he has relinquished the lead while under power. In Moto 2, Jett was in fifth place at the end of Lap 1 and forced to ride through the field, which he did just shy of the halfway mark. In the second half of the race, he had to contend with Eli Tomac before the hometown hero tucked a wheel and crashed. The competition is slowly closing the gap on a rider who has every Pro Motocross overall he's entered except for last year's Round 2 in the Hangtown Motocross Classic. Click here for a recap of Thunder Valley Tomac is not prone to making mistakes, but when Jett is the competition, it forces riders to take chances they would typically avoid. Tomac knew which section of the track on which he was able to gain on Jett and get the best propulsion through the corner. He entered that corner with too much speed and was too low on the track on Lap 13. He tucked his wheel and lost seven seconds picking up his bike. Tomac had a big enough gap on third-place Justin Cooper to maintain his position and finished second overall with a 3-2. Aaron Plessinger kept his streak of top-five finishes in motos alive with results of second in the first race and fifth in Moto 2. The highlight of the round was his battle with Jett and the realization that his pace has picked up enough to allow him to challenge at the very top of the chart. In the post-race news conference, Plessinger said it's only a matter of time before he wins. Relive Moto 1 Even with his pair of top-five finishes in Thunder Valley's motos, Cooper lost a little momentum last week. On a rutty track on which it wasn't easy to pass, Cooper's sixth-place start contributed to a fifth-place finish in the first moto. He led laps 3 through 7 before getting shuffled back to third, but he lost pace once Jett and Tomac completed their passes. Hunter Lawrence rounded out the top five with fourth-place results in both motos. Hunter led the first lap of Moto 2, lost the position to Cooper on Lap 2, and was passed by Jett and Tomac on Lap 6. Once there, he finished ahead of Plessinger but gave up too many points in Moto 1 to score ahead of the Red Bull rider in the overall standings. Here are the 450 Motocross results, lap times, and points standings after Round 3 at Thunder Valley in Lakewood, Colorado: Overall Results Moto 1 Results Fastest Sector Times Individual Lap Times Detailed Lap Times Moto 2 Results Fastest Sector Times Individual Lap Times Detailed Lap Times 450 MX Rider Points 450 SuperMotocross Points Manufacturer Points Here is the finishing order of Round 3 in Thunder Valley (points earners): 1. Jett Lawrence, Honda [1-1] 2. Eli Tomac, Yamaha [3-2] 3. Aaron Plessinger, KTM [2-5] 4. Justin Cooper, Yamaha [5-3] 5. Hunter Lawrence, Honda [4-4] 6. Cooper Webb, Yamaha [7-6] 7. RJ Hampshire, Husqvarna [6-7] 8. Malcolm Stewart, Husqvarna [10-10] 9. Valentin Guillod, Yamaha [14-8] 10. Joey Savatgy, Honda [9-16] 11. Benny Bloss, Beta [13-13] 12. Harri Kullas, Husqvarna [15-12] 13. Jorge Prado, Kawasaki [8-39] 14. Colt Nichols, Suzuki [38-9] 15. Coty Schock, Yamaha [11-20] 16. Mitchell Harrison, Kawasaki [18-14] 17. Derek Drake, Yamaha [36-11] 18. Romain Pape, Yamaha [16-17] 19. Jason Anderson, Kawasaki [12-40] 20. Derek Kelley, Yamaha [21-15] 21. John Short IV, Honda [20-19] 22. Scotty Verhaeghe, Yamaha [17-22] 23. Bryce Shelly, Yamaha [40-18] 24. Tyler Stepek, Yamaha [19-21] Motocross Results Pala 450 Results | 250 Results Hangtown 450 Results | 250 Results Supercross Results Anaheim 1 450 Results | 250W Results San Diego 450 Results | 250W Results Anaheim 2 450 Results | 250W Results Glendale 450 Results | 250W Results Tampa 450 Results | 250E Results Detroit 450 Results | 250E Results Arlington 450 Results | 250W Results Daytona 450 Results | 250E Results Indianapolis 450 Results | 250 E/W Results Birmingham 450 Results | 250E Results Seattle 450 Results | 250W Results Foxborough 450 Results | 250E Results Philadelphia 450 Results | 250 E/W Results New Jersey 450 Results | 250E Results Pittsburgh 450 Results | 250E Results Denver 450 Results | 250W Results Salt Lake City 450 Results | 250 E/W Results More SuperMotocross News Lachlan Turner wins WMX Thunder Valley Chance Hymas earns second MX win Jett Lawrence sweeps Thunder valley Chance Hymas ends Deegan's perfect season, winning Moto 1 Jett Lawrence wins Moto 1, pressured by Aaron Plessinger Kayden Minear qualifies 12th in MX debut Thunder Valley 450 Quals | 250 Quals Thunder Valley WMX on Saturday, broadcast on Peacock Thunder Valley Preview Thunder Valley Betting Odds

Lachlan Turner wins Thunder Valley Women's Pro Motocross, extends points lead
Lachlan Turner wins Thunder Valley Women's Pro Motocross, extends points lead

Yahoo

timea day ago

  • Yahoo

Lachlan Turner wins Thunder Valley Women's Pro Motocross, extends points lead

Lachlan Turner took the lead from holeshot winner Charli Cannon on Lap 2 of the third round of the Women's Pro Motocross (WMX) season and held the advantage until the checkers waved over Thunder Valley Motocross Park in Lakewood, Colorado. With her second win of the season, Turner extended her championship lead to 13 points. "I love the rough tracks," Turner told Peacock's Jason Thomas after the race. "The rougher, the better. But they did smooth out the track a lot. It was fun battling with Charli. It was amazing." Advertisement In one of the most competitive WMX races of the season, Cannon's early pace and Turner's charge separated the two riders from the field. Cannon beat Kyleigh Stalling into the first turn with Turner and Mikayla Nielsen in tow before two separate battles for the podium developed. As they pushed one another to faster speeds, Cannon and Turner amassed a significant lead over the Stalling versus Nielsen battle. For the first five laps, Cannon matched Turner's pace, but after being slowed in the heavy ruts that developed with a full day's activity, Cannon lost eight seconds over the next two laps. "That was a tough one," Cannon told Will Christien. "Not riding during the week (due to finger surgery five days before the season opener), really shows. I kind of died a bit. The first few laps were good, a couple of good battles with LaLa, but my hand started falling off the handlebars in the rough bumps. That made it tricky, but considering I have a broken finger and my lack of bike time, I'm happy with second." Advertisement This battle pitted last year's American Women's Pro Motocross (WMX) champion against Australia's women's champion. Fireworks developed on the final lap when Stallings attempted to take the final podium position from Round 1 winner Nielsen. Stallings dove to the inside and made contact with Nielsen on the steepest uphill section of the track. Both riders fell, and given the severity of the incline, it took them a minute to get their bikes upright. Riding with injuries from last week's round in Hangtown, a surprised Jordan Jarvis passed the two downed riders, noting that Nielsen was remounting her Honda as she blasted between the two bikes. That was all the encouragement Jarvis needed to beat Nielsen to the line by two seconds. Advertisement Incredibly, the rider who began the weekend with a cast on her left hand, Jarvis, secured the final podium position. "I had some bad luck last week, getting landed on," Jarvis said. "I'm not feeling great right now, by any means, but I was able to stay just close enough to be able to capitalize on their mistake. I'm not entirely sure what happened. Not the way I wanted to podium, but I'll take it." Nielsen finished fourth with Jamie Astudillo rounding out the top five. Stallings finished just outside that mark in sixth. Women's Pro Motocross Results More SuperMotocross News Chance Hymas earns second MX win Jett Lawrence sweeps Thunder valley Chance Hymas ends Deegan's perfect season, winning Moto 1 Jett Lawrence wins Moto 1, pressured by Aaron Plessinger Kayden Minear qualifies 12th in MX debut Thunder Valley 450 Quals | 250 Quals Thunder Valley WMX on Saturday, broadcast on Peacock Thunder Valley Preview Thunder Valley Betting Odds Hangtown 450 Results | 250 Results

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into the world of global news and events? Download our app today from your preferred app store and start exploring.
app-storeplay-store