
10 top-rated sunscreens for dry skin that protect without causing dryness
Battling dry and flaky skin while safeguarding against harmful UV rays can feel like a delicate balancing act. Traditional sunscreens often emphasise protection at the expense of moisture, leaving parched complexions tight and uncomfortable. But with the right formula, you no longer have to choose between hydration and defense. Hydrating sunscreens designed specifically for dry skin combine broad-spectrum UVA/UVB protection with nurturing emollients like hyaluronic acid, ceramides, and glycerin to lock in moisture and reinforce your skin's natural barrier. Lightweight yet intensely nourishing, these SPFs absorb quickly, leaving behind a dewy, non-greasy finish that doubles as your daily moisturizer. Check out the top-rated sunscreen for dry skin that can keep your skin supple, smooth, and shielded all day long.
Sunscreen can decrease your skin's risk of developing squamous cell carcinoma by about 40% and melanoma risk by 50%, according to the Skin Cancer Foundation. Here are some of the best sunscreens for dry skin that you can try:
The Derma Co. offers a lightweight, hydrating sunscreen for dry skin. Enriched with 1% hyaluronic acid and panthenol, it boosts hydration and strengthens the skin barrier. The non-comedogenic gel texture absorbs quickly without leaving a white cast, offering SPF 50 PA++++ broad spectrum and blue light protection. Moreover, it is clinically tested, which makes it safe for daily use.
Deep hydration
Zero white cast
Dermatologically tested
May feel oily on some skin types
The Derma Co 1% Hyaluronic Sunscreen Hydrating Gel SPF 50 PA++++ | For Dry, Sensitive Skin | Lightweight Texture | No White Cast | UVA/UVB, Broad Spectrum Protection & Blue Light Protection | Non- Comedogenic | Clinically Tested - (In -Vivo) | Tan Protection | Photostable | For Men & Women | 50 g
Customers' reaction: Customers loved the hydrating texture and no-irritation formula of this best sunscreen for dry skin. However, some complain about its greasy feel.
This dermatologist-formulated sunscreen for dry skin blends haldi (turmeric) and 1% hyaluronic acid. These ingredients may help hydrate, brighten, and protect skin. It shields from UVA/UVB rays and blue light while reducing inflammation and supporting the skin barrier. The lightweight, fragrance-free texture of this sunscreen leaves no white cast and suits all skin types.
Ayurvedic touch
Brightening
Barrier repair
Some found it a bit pricey
Dr. Sheths Haldi & Hyaluronic Acid Sunscreen with 1% Hyaluronic Acid | Spf 50+ Pa+++ | Protects Against UVA/B & Blue Light | Hydrating & Brightening | For Men & Women | For All Skin Type | 50 g
Customers' reaction: Customers liked how it glides smoothly and hydrates well. However, some users found this sunscreen expensive.
Infused with aloe vera and raspberry, this natural gel-based sunscreen for dry skin from Mamaearth may be a good option for you. It hydrates and protects the skin. The non-sticky, lightweight formula guards against UVA/UVB rays and prevents tanning while soothing dry skin. Free from parabens and harmful additives, it is suitable for all skin types.
Budget-friendly
Natural ingredients
May not suit very oily skin
Mamaearth Hydragel Indian Sunscreen With Aloe Vera And Raspberry For Sun Protection | SPF 50 & PA++++ Protection | Shields From UVA & UVB Rays | Tan Protection |All Skin Non-Sticky & Light | 50 G
Customers' reaction: Users like the texture of this best sunscreen cream for dry skin. However, reviews are mixed on value for money.
ALSO READ: Best 10 ammonia-free hair colours: Enjoy salon-like results at home without any damage
Packed with 5 ceramides and avocado, this sunscreen for dry skin provides 24-hour moisturisation while shielding from UVA, UVB, and blue light. It strengthens the skin barrier and suits sensitive skin. Moreover, the Aqualogica sunscreen for dry skin promises to offer a super light and fragrance-free texture. It is dermatologically tested and toxin-free, which makes it safe to use.
Ceramide-rich
Gentle
Great for barrier repair
Larger sizes may feel bulky for travel
Aqualogica 5 Barrier+ Repair Sunscreen with Avocado & 5 Essential Ceramides | SPF 50 PA++++ | UVA/B & Blue Light Broad Spectrum Protection | Strengthens Skin Barrier | 24 Hr Moisturization | Fragrance Free | 80 g
Customers' reaction: Customers find this sunscreen for dry skin moisturising and soothing. They love its gentle yet powerful formula.
Designed with Heat Shield Technology, this sunscreen for dry skin promises to give up to 6 hours of broad-spectrum protection. It is water and sweat-resistant. Packed with hyaluronic acid and vitamin E, this sunscreen hydrates and protects with its lightweight and non-greasy texture. Moreover, it blends seamlessly without reapplication.
No reapplication needed
Long-lasting
Ideal for outdoors
May get oily on humid days
The Derma Co 1% Hyaluronic Long Lasting Sunscreen | SPF 50 PA++++ | With Hyaluronic Acid & Vitamin E | For Broad Spectrum Protection | Upto 6H Sun Protection | Water & Sweat Resistant | No Reapplication Needed | 50 g
Customers' reaction: Users loved it for its long wear and sweat resistance.
ALSO READ: Body lotion with SPF: 8 non-sticky and hydrating options
Minimalist offers clinically-tested sunscreen that uses modern filters from BASF and DSM for broad-spectrum protection. Infused with Vitamins A, B3, B5, E & F, this sunscreen for dry skin nourishes and hydrates skin while preventing sun damage. Moreover, the lotion spreads easily and leaves no white cast.
Loaded with vitamins
Lightweight feel
May be heavy for oily or acne-prone skin
Minimalist Sunscreen SPF 50 PA++++ | Clinically Tested in US (In-Vivo) | Lightweight with Multi-Vitamins | No White Cast | Broad Spectrum | For Women & Men | 30g (Pack of 1)
Customers' reaction: Some say this sunscreen for dry skin with SPF 50 is perfect and nourishing, while others find it greasy or sticky.
UV Doux Silicone Sunscreen is a dermatologist-approved, non-comedogenic sunscreen gel, that is designed for the face and body. Powered with titanium dioxide and Octyl Methoxycinnamate, this best sunscreen for dry skin offers broad-spectrum UV protection. The gel texture is water-resistant, lightweight, and leaves a matte, non-greasy finish.
Ideal for oily, acne-prone skin
Matte finish
Higher price for larger size
UV Doux Silicone Sunscreen Gel with SPF 50 and PA+++ Broad Spectrum for Face & Body with No White Cast| Non Comedogenic, Paraben Free | Clinically Proven & Dermatologist Approved,100gm
Customers' reaction: Users find this sunscreen great for oily skin and texture. However, some say it is overpriced.
Beauty of Joseon Relief Sun is a Korean cult-favorite sunscreen. It is enriched with rice extract and fermented probiotics to nourish, hydrate, and protect. The creamy texture of this sunscreen for dry skin absorbs well without leaving any white cast or pilling. Moreover, it offers strong UV protection while giving skin a dewy finish.
Korean skincare excellence
Hydrating
Dewy finish
Expensive
Beauty of Joseon Relief Sun SPF50+ PA++++ (50ml) | Korean Sunscreen for Face, Lightweight & Hydrating, UV Protection, Suitable for All Skin Types
Customers' reaction: Customers loved this sunscreen for its glow and smooth feel. However, some doubt the authenticity.
This glow-enhancing sunscreen from Foxtale blends vitamin C and niacinamide to brighten skin and prevent tan, pigmentation, and dullness. It provides broad-spectrum protection without white cast or greasiness. Moreover, the brand claims that this sunscreen is fast-absorbing, non-comedogenic, and suitable for all skin types.
Glow-boosting
Non-sticky
Affordable
May not provide enough moisturization for very dry skin
Foxtale SPF 50 Vitamin C Glow Sunscreen with PA++++ & Niacinamide | Lightweight | Fast Absorbing | UVA and UVB Filters | Prevents Tanning | No White Cast | Non-Greasy | For Men & Women | All Skin Types | 50 Ml
Customers' reaction: Customers praise this sunscreen for its glow and blendability, especially with makeup.
Powered with hyaluronic acid and glycerin, this water gel sunscreen for dry skin delivers intense hydration while protecting from UVA/UVB rays. The oil-free, invisible finish is perfect for all skin types. Moreover, it is water-resistant and non-comedogenic, which makes this sunscreen ideal for humid and sweaty conditions.
Strong sun protection
Hydrating formula
Has a noticeable chemical scent
Neutrogena Hydro Boost Water Gel Non-Greasy Moisturizing Sunscreen For All Skin Types Lotion With Broad Spectrum Spf 50, Water-Resistant, 3 Fl Oz, Pack Of 1
Customers' reaction: Customers mention that it works well and lasts long. However, some complain about its overpowering scent.
1. Sun protection: Regular use of the best sunscreen for dry skin can keep it protected from harmful UV rays.
2. Prevents tanning: Consistent use of the best sunscreen can reduce dark spots and sun-induced discolouration to maintain an even skin tone. It can block UV rays to protect your eyes and the skin around them, as per the American Cancer Society.
3. Boosts hydration: Most of the popular sunscreens are packed with ingredients like hyaluronic acid, glycerin and antioxidants. They help repair and keep your skin glowing and healthy.
4. Prevents premature ageing: Sunscreen can protect your skin against wrinkles, fine lines and loss of elasticity, as per the Skin Cancer Foundation.
5. Strengthens skin barrier: The right sunscreen may even support the natural defenses of the skin to keep it more resistant to environmental stressors.
To make the most out of the best sunscreen, it is important to apply it correctly. The American Academy of Dermatology Association suggests a few tips that you may follow:
1. Start by choosing the best sunscreen that has an SPF of 30 or higher, is water resistant and offers broad-spectrum protection.
2. Make sure to apply it approximately 15 minutes before to let your skin absorb it fully.
3. Follow the "two-finger" rule to fully cover your skin. Make sure to gently rub the sunscreen into your skin.
4. Don't forget to apply it on your neck, face, ears, tops of your feet and legs.
5. Make sure to reapply the sunscreen every 2 hours or immediately after swimming or sweating to remain protected.
National Sunscreen Day 2025: From gel to stick, 10 must-have SPF products for summer
Best SPF 50 sunscreen to slay summer 2025: Top 10 non-sticky picks that protect your skin from UV rays
Best sunscreen brands: Dot & Key vs La Roche-Posay - A comparison between homegrown and global options for UV protection
You should apply sunscreen every day. Even on cloudy days, up to 80% of the sun's UV rays can penetrate the clouds and impact your skin's health.
You can use roughly 28 grams of sunscreen to fully cover your skin. Make sure to apply it evenly before going outdoors.
Yes! Visible light from the sun can increase skin darkening, particularly for people with darker skin tones. To protect your skin from visible light, apply a broad-spectrum tinted sunscreen that has an SPF of 30 or higher.
The best type of sunscreen is the one that suits your skin and needs. For dry skin, cream-based formulas work best.
Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


India Today
18 hours ago
- India Today
Sunscreens and hormone health: What you should know before you apply
As the summer continues to blaze and skin protection becomes a daily essential, growing questions around sunscreen ingredients and their potential long-term health impacts are starting to studies and international safety reviews have highlighted concerns about certain chemical ingredients commonly used in sunscreens, particularly their ability to be absorbed into the bloodstream and act as hormone disruptors.A hormone disruptor is a chemical that has the ability to cross cell membranes and interfere with the body's natural hormone But dermatologists stress that this does not mean sunscreens are unsafe or should be avoided it's a reminder to be more informed about what we apply on our skin every day."The concern for safety and effectiveness of sunscreen ingredients has been heightened after recent evidence of their measurable systemic absorption following topical application," Dr. Sarita Sanke, dermatologist at Yashoda Super Speciality Hospitals, Kaushambi, told the ingredients drawing attention are oxybenzone and octinoxate, two UV filters widely used for their ability to absorb harmful UVB and UVA rays of the both have also been found in blood, urine, breast milk, and even amniotic fluid, raising questions about their possible impact on hormonal balance and foetal these ingredients are not banned and continue to be approved for use in many countries, including India, doctors say more research is US FDA (Food and Drugs Administration) has highlighted the importance of further evaluating all sunscreen ingredients with systemic absorption levels over 0.5 ng/mL, Dr. Sanke SUNSCREEN DISRUPT HOMONES?Some studies have pointed to possible associations with thyroid changes, pubertal development, kidney function, and immune health, though these findings remain ingredients under scrutiny include homosalate, avobenzone, octisalate, and octocrylene, all commonly found in many commercial sunscreen formulations and approved by the US the research is far from definitive.'Octinoxate and oxybenzone are also present in plastic packaging, water, air, and cosmetics. While detected in body fluids, their systemic exposure hasn't been proven harmful in humans,' said Bengaluru-based dermatologist Dr. Divya added that sunscreen safety is still under active investigation globally, but no regulatory agency has so far called for discontinuing their SHOULD CONSUMERS DO?Both Dr. Sanke and Dr. Sharma suggest that mineral sunscreens, which contain zinc oxide or titanium dioxide, could be a safer alternative for those ingredients physically block UV rays rather than absorbing them, and while they too can penetrate the skin in small amounts, the current data do not indicate fact, many sunscreen formulations available in India have already phased out older ingredients like PABA and triethanolamine, which were previously linked to safety some studies have raised concerns about sunscreen chemicals affecting fish microbiota and aquatic systems, no evidence yet links these effects to human advise that sunscreens are a critical defence against skin cancer and premature ageing, especially in a country like India where UV indices frequently sunscreen entirely out of fear would be misguided, doctors the advice is to choose wisely, look at ingredient labels, and opt for mineral-based products where possible, particularly for children, pregnant women, or those with sensitive skin.


Hindustan Times
19 hours ago
- Hindustan Times
10 top-rated sunscreens for dry skin that protect without causing dryness
Battling dry and flaky skin while safeguarding against harmful UV rays can feel like a delicate balancing act. Traditional sunscreens often emphasise protection at the expense of moisture, leaving parched complexions tight and uncomfortable. But with the right formula, you no longer have to choose between hydration and defense. Hydrating sunscreens designed specifically for dry skin combine broad-spectrum UVA/UVB protection with nurturing emollients like hyaluronic acid, ceramides, and glycerin to lock in moisture and reinforce your skin's natural barrier. Lightweight yet intensely nourishing, these SPFs absorb quickly, leaving behind a dewy, non-greasy finish that doubles as your daily moisturizer. Check out the top-rated sunscreen for dry skin that can keep your skin supple, smooth, and shielded all day long. Sunscreen can decrease your skin's risk of developing squamous cell carcinoma by about 40% and melanoma risk by 50%, according to the Skin Cancer Foundation. Here are some of the best sunscreens for dry skin that you can try: The Derma Co. offers a lightweight, hydrating sunscreen for dry skin. Enriched with 1% hyaluronic acid and panthenol, it boosts hydration and strengthens the skin barrier. The non-comedogenic gel texture absorbs quickly without leaving a white cast, offering SPF 50 PA++++ broad spectrum and blue light protection. Moreover, it is clinically tested, which makes it safe for daily use. Deep hydration Zero white cast Dermatologically tested May feel oily on some skin types The Derma Co 1% Hyaluronic Sunscreen Hydrating Gel SPF 50 PA++++ | For Dry, Sensitive Skin | Lightweight Texture | No White Cast | UVA/UVB, Broad Spectrum Protection & Blue Light Protection | Non- Comedogenic | Clinically Tested - (In -Vivo) | Tan Protection | Photostable | For Men & Women | 50 g Customers' reaction: Customers loved the hydrating texture and no-irritation formula of this best sunscreen for dry skin. However, some complain about its greasy feel. This dermatologist-formulated sunscreen for dry skin blends haldi (turmeric) and 1% hyaluronic acid. These ingredients may help hydrate, brighten, and protect skin. It shields from UVA/UVB rays and blue light while reducing inflammation and supporting the skin barrier. The lightweight, fragrance-free texture of this sunscreen leaves no white cast and suits all skin types. Ayurvedic touch Brightening Barrier repair Some found it a bit pricey Dr. Sheths Haldi & Hyaluronic Acid Sunscreen with 1% Hyaluronic Acid | Spf 50+ Pa+++ | Protects Against UVA/B & Blue Light | Hydrating & Brightening | For Men & Women | For All Skin Type | 50 g Customers' reaction: Customers liked how it glides smoothly and hydrates well. However, some users found this sunscreen expensive. Infused with aloe vera and raspberry, this natural gel-based sunscreen for dry skin from Mamaearth may be a good option for you. It hydrates and protects the skin. The non-sticky, lightweight formula guards against UVA/UVB rays and prevents tanning while soothing dry skin. Free from parabens and harmful additives, it is suitable for all skin types. Budget-friendly Natural ingredients May not suit very oily skin Mamaearth Hydragel Indian Sunscreen With Aloe Vera And Raspberry For Sun Protection | SPF 50 & PA++++ Protection | Shields From UVA & UVB Rays | Tan Protection |All Skin Non-Sticky & Light | 50 G Customers' reaction: Users like the texture of this best sunscreen cream for dry skin. However, reviews are mixed on value for money. ALSO READ: Best 10 ammonia-free hair colours: Enjoy salon-like results at home without any damage Packed with 5 ceramides and avocado, this sunscreen for dry skin provides 24-hour moisturisation while shielding from UVA, UVB, and blue light. It strengthens the skin barrier and suits sensitive skin. Moreover, the Aqualogica sunscreen for dry skin promises to offer a super light and fragrance-free texture. It is dermatologically tested and toxin-free, which makes it safe to use. Ceramide-rich Gentle Great for barrier repair Larger sizes may feel bulky for travel Aqualogica 5 Barrier+ Repair Sunscreen with Avocado & 5 Essential Ceramides | SPF 50 PA++++ | UVA/B & Blue Light Broad Spectrum Protection | Strengthens Skin Barrier | 24 Hr Moisturization | Fragrance Free | 80 g Customers' reaction: Customers find this sunscreen for dry skin moisturising and soothing. They love its gentle yet powerful formula. Designed with Heat Shield Technology, this sunscreen for dry skin promises to give up to 6 hours of broad-spectrum protection. It is water and sweat-resistant. Packed with hyaluronic acid and vitamin E, this sunscreen hydrates and protects with its lightweight and non-greasy texture. Moreover, it blends seamlessly without reapplication. No reapplication needed Long-lasting Ideal for outdoors May get oily on humid days The Derma Co 1% Hyaluronic Long Lasting Sunscreen | SPF 50 PA++++ | With Hyaluronic Acid & Vitamin E | For Broad Spectrum Protection | Upto 6H Sun Protection | Water & Sweat Resistant | No Reapplication Needed | 50 g Customers' reaction: Users loved it for its long wear and sweat resistance. ALSO READ: Body lotion with SPF: 8 non-sticky and hydrating options Minimalist offers clinically-tested sunscreen that uses modern filters from BASF and DSM for broad-spectrum protection. Infused with Vitamins A, B3, B5, E & F, this sunscreen for dry skin nourishes and hydrates skin while preventing sun damage. Moreover, the lotion spreads easily and leaves no white cast. Loaded with vitamins Lightweight feel May be heavy for oily or acne-prone skin Minimalist Sunscreen SPF 50 PA++++ | Clinically Tested in US (In-Vivo) | Lightweight with Multi-Vitamins | No White Cast | Broad Spectrum | For Women & Men | 30g (Pack of 1) Customers' reaction: Some say this sunscreen for dry skin with SPF 50 is perfect and nourishing, while others find it greasy or sticky. UV Doux Silicone Sunscreen is a dermatologist-approved, non-comedogenic sunscreen gel, that is designed for the face and body. Powered with titanium dioxide and Octyl Methoxycinnamate, this best sunscreen for dry skin offers broad-spectrum UV protection. The gel texture is water-resistant, lightweight, and leaves a matte, non-greasy finish. Ideal for oily, acne-prone skin Matte finish Higher price for larger size UV Doux Silicone Sunscreen Gel with SPF 50 and PA+++ Broad Spectrum for Face & Body with No White Cast| Non Comedogenic, Paraben Free | Clinically Proven & Dermatologist Approved,100gm Customers' reaction: Users find this sunscreen great for oily skin and texture. However, some say it is overpriced. Beauty of Joseon Relief Sun is a Korean cult-favorite sunscreen. It is enriched with rice extract and fermented probiotics to nourish, hydrate, and protect. The creamy texture of this sunscreen for dry skin absorbs well without leaving any white cast or pilling. Moreover, it offers strong UV protection while giving skin a dewy finish. Korean skincare excellence Hydrating Dewy finish Expensive Beauty of Joseon Relief Sun SPF50+ PA++++ (50ml) | Korean Sunscreen for Face, Lightweight & Hydrating, UV Protection, Suitable for All Skin Types Customers' reaction: Customers loved this sunscreen for its glow and smooth feel. However, some doubt the authenticity. This glow-enhancing sunscreen from Foxtale blends vitamin C and niacinamide to brighten skin and prevent tan, pigmentation, and dullness. It provides broad-spectrum protection without white cast or greasiness. Moreover, the brand claims that this sunscreen is fast-absorbing, non-comedogenic, and suitable for all skin types. Glow-boosting Non-sticky Affordable May not provide enough moisturization for very dry skin Foxtale SPF 50 Vitamin C Glow Sunscreen with PA++++ & Niacinamide | Lightweight | Fast Absorbing | UVA and UVB Filters | Prevents Tanning | No White Cast | Non-Greasy | For Men & Women | All Skin Types | 50 Ml Customers' reaction: Customers praise this sunscreen for its glow and blendability, especially with makeup. Powered with hyaluronic acid and glycerin, this water gel sunscreen for dry skin delivers intense hydration while protecting from UVA/UVB rays. The oil-free, invisible finish is perfect for all skin types. Moreover, it is water-resistant and non-comedogenic, which makes this sunscreen ideal for humid and sweaty conditions. Strong sun protection Hydrating formula Has a noticeable chemical scent Neutrogena Hydro Boost Water Gel Non-Greasy Moisturizing Sunscreen For All Skin Types Lotion With Broad Spectrum Spf 50, Water-Resistant, 3 Fl Oz, Pack Of 1 Customers' reaction: Customers mention that it works well and lasts long. However, some complain about its overpowering scent. 1. Sun protection: Regular use of the best sunscreen for dry skin can keep it protected from harmful UV rays. 2. Prevents tanning: Consistent use of the best sunscreen can reduce dark spots and sun-induced discolouration to maintain an even skin tone. It can block UV rays to protect your eyes and the skin around them, as per the American Cancer Society. 3. Boosts hydration: Most of the popular sunscreens are packed with ingredients like hyaluronic acid, glycerin and antioxidants. They help repair and keep your skin glowing and healthy. 4. Prevents premature ageing: Sunscreen can protect your skin against wrinkles, fine lines and loss of elasticity, as per the Skin Cancer Foundation. 5. Strengthens skin barrier: The right sunscreen may even support the natural defenses of the skin to keep it more resistant to environmental stressors. To make the most out of the best sunscreen, it is important to apply it correctly. The American Academy of Dermatology Association suggests a few tips that you may follow: 1. Start by choosing the best sunscreen that has an SPF of 30 or higher, is water resistant and offers broad-spectrum protection. 2. Make sure to apply it approximately 15 minutes before to let your skin absorb it fully. 3. Follow the "two-finger" rule to fully cover your skin. Make sure to gently rub the sunscreen into your skin. 4. Don't forget to apply it on your neck, face, ears, tops of your feet and legs. 5. Make sure to reapply the sunscreen every 2 hours or immediately after swimming or sweating to remain protected. National Sunscreen Day 2025: From gel to stick, 10 must-have SPF products for summer Best SPF 50 sunscreen to slay summer 2025: Top 10 non-sticky picks that protect your skin from UV rays Best sunscreen brands: Dot & Key vs La Roche-Posay - A comparison between homegrown and global options for UV protection You should apply sunscreen every day. Even on cloudy days, up to 80% of the sun's UV rays can penetrate the clouds and impact your skin's health. You can use roughly 28 grams of sunscreen to fully cover your skin. Make sure to apply it evenly before going outdoors. Yes! Visible light from the sun can increase skin darkening, particularly for people with darker skin tones. To protect your skin from visible light, apply a broad-spectrum tinted sunscreen that has an SPF of 30 or higher. The best type of sunscreen is the one that suits your skin and needs. For dry skin, cream-based formulas work best. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.


News18
3 days ago
- News18
Are Your Daily Habits Speeding Up Vision Loss?
Last Updated: As the saying goes, 'prevention is better than cure.' Let us be informed and proactive so we can be safe rather than sorry when it comes to our vision. Globally, at least 2.2 billion people have near or distance vision impairment, with 1 billion cases being preventable or yet to be addressed, according to a 2021 report by the World Health Organization (WHO). Given this high burden of eye problems, the 20–30 years age group is a crucial time to start thinking seriously about eye care and taking actionable steps to prevent early vision loss. Many eye problems can be avoided simply by adopting healthy daily habits. 1. Healthy Eating Habits It's that simple — start with the food on your plate to keep your eyes healthy. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E can help ward off age-related vision issues like macular degeneration and cataracts. Make sure your diet includes: Green leafy vegetables Broccoli Salmon and tuna Sweet potatoes and carrots Dry fruits and nuts Oranges and yoghurt, to name a few 2. Computer Vision Syndrome Staring at a computer or phone won't make you blind, but it can lead to dry eyes, eye strain, and headaches. Blue light emitted from digital screens—which human eyes cannot block—can contribute to macular degeneration and early cataracts. Tips to reduce strain: Engage in moderate exercise (30 minutes a day, five times a week) to reduce oxidative damage, improve blood supply to the eyes, and help prevent certain eye diseases 3. Use of Sunglasses Wear sunglasses that block 99–100% of UVA and UVB radiation, even on cloudy days! UV exposure contributes to cataracts and macular degeneration. 4. Protective Eyewear Use protective glasses while working in hazardous environments or while playing sports involving balls and racquets. These help avoid occupational or sports-related eye injuries. 5. Contact Lens and Cosmetic Use Always wash your hands thoroughly before handling contact lenses and store them hygienically in cleansing solutions Avoid using makeup beyond its shelf life, and never share makeup products Remove all makeup and clean your eyes thoroughly before sleeping 6. Quit Smoking Smoking significantly increases the risk of cataracts, macular degeneration, and dry eyes. Tobacco and nicotine can cause severe harm not just to your eyes, but to your overall health. 7. Know Your Family History Be aware of any family history of eye diseases such as glaucoma or macular degeneration. Early diagnosis and treatment can go a long way in preventing vision loss. 8. Regular Eye Examinations Getting your eyes examined at least once a year is essential for maintaining eye health. Children and infants need regular checkups too. Certain health conditions like diabetes, hypertension, and thyroid disorders also require regular eye monitoring. As the saying goes, 'prevention is better than cure." Let us be informed and proactive so we can be safe rather than sorry when it comes to our vision.