Over 55s given four golden rules to follow this winter
And as we age we tend to feel the cold more. So with the freezing temperatures showing no signs of letting up any time soon, the Met Office has issued some advice to the over 55s on how to stay healthy during the cold snap.
As we get older our immune system doesn't function as well as it used to. That means we're more susceptible to winter bugs and illnesses.
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So it's a good idea to take extra steps to avoid getting poorly. The Met Office recommends getting the flu jab - even if you feel fighting fit.
Everyone over 65 is entitled to a free flu jab from the doctor or pharmacist and there's also vaccine for pneumonia too. It's also a good idea to stock up on cold and sore throat remedies as winter draws in - that way you don't have to go out when you're ill.
After the age of 55 we lose around 1% of muscle mass every year. And because muscle helps keep us warm, that's the reason why we tend to feel the cold more as we get older.
So, the Met Office says, it's vital to keep warm. They advise eating at least one hot meal every day and drinking regular hot drinks.
Ideally you should heat your home to a temperature of at least 18 °C. If you're struggling with the cost of heating your home, Age UK might be able to help with their manage your money in winter web page.
It can been tricky to keep on top of your medication, particulary if you've on several different types. If you're starting on a new medicine to treat a long-term condition, the Met Office advises accessing a free scheme called the New Medicine Service from your local pharmacist.
It involves a face-to-face conversation with a pharmacist about the medicines you are taking and why and help to treat or control any conditions you're living with.
LloydsPharmacy also reccomends:
Creating a medication timetable and sticking it somewhere visible somewhere visible like on your fridge.
Using a pillbox.
Making your medication part of your routine. For example, you could take it when you do something at the same time every day, such as having breakfast or watching the evening news.
Setting up alarms on your phone to remind you of times and dosage.
It can be hard to tear yourself away from a nice warm house during winter. And icy or snowy conditions can make it even less appealing to venture out.
But, when you're able, it's still important to try and get out and about during the colder months, to catch up with friends and family and get a bit of fresh air.
And the bad weather and darker nights, also mean it's not unusual to feel a bit down in the dumps during winter. Age UK has some ideas and advice on how to keep your spirits up here.
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