BBC Great British Bake Off star Mary Berry admits she avoids this type of food for one reason
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Celebrated TV personality Dame Mary Berry has shared her secret to a long and healthy life, revealing that she steers clear of processed foods as she ages. The former Great British Bake Off star, who recently celebrated her 90th birthday, is admired for her remarkable longevity.
In an interview with the Lessons From Our Mothers podcast, the mother-of-three explained that she prefers to shop for fresh produce herself, either at the butcher's or supermarket, rather than relying on processed foods.
Mary, who was a judge on the Great British Bake Off when it was on BBC from 2010 to 2016 and has written over 75 cookbooks, said: "I avoid processed foods. Absolutely definitely.
"I love to shop at a farm shop and I don't mind knobbly vegetables. I go to my supermarket, I go to the butchers. If you go to a butchers you'll get advice as well as well as good meat."
Despite her impressive health and wellbeing, Mary confessed that there is one popular health trend she has struggled to adopt - kale.
(Image: Getty Images for the NTA's)
The leafy green vegetable is associated with several health benefits, including enhanced immunity, bone health, heart health, and a reduced risk of cancer.
Mary shared her honest opinion on the podcast, saying: "I don't go with the trends. I'm not a huge lover of kale. I use to give that to my pony," reports Surrey Live.
Instead, she expressed her fondness for other leafy greens: "I love cabbage. I'll promote that or watercress and all those sort of things."
This follows a poignant revelation about Mary's health struggles, which were apparent at a recent public event.
During the Fortnum and Mason Food and Drink Awards, where the former Great British Bake Off judge received a special honour, she found it challenging to cope with the loud audience. The event, held at The Royal Exchange in London, saw Dame Mary take to the stage and ask the crowd to keep the noise down, highlighting the event's importance.
(Image:for Kil)
The renowned chef, who recently marked her 90th birthday and is currently working on a new BBC project, told the audience that she needed to "must hear every single person". In a candid admission, she shared with the crowd that she is "deaf", as reported by the Mail.
According to the publication, Dame Mary urged the audience: "Please do keep it very, very quiet. It's such an important occasion, and you must hear every single person that comes up here. I'm deaf and there are maybe one or two others that also find it difficult to hear everything."
In past conversations about her health, the celebrated TV chef spoke about contracting a mild form of polio at the age of 13, before a vaccine became available, and considered herself "lucky" in that regard.
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