QuickCheck: Is Pilates enough to count as a full workout?
Many prefer it as a low-impact workout that still produces results.
But is it truly capable of replacing your gym workouts?
Verdict:
True
According to the American Council on Exercise (ACE), Pilates offers functional fitness benefits, meaning it trains the body to move more efficiently in everyday life.
It's also gentle on the joints, making it a sustainable choice for those recovering from injury or managing chronic pain, although it's best to consult with your doctor first. Consequently, Pilates can be a viable long-term primary workout for many people.
Modern Pilates variations, including reformer Pilates and power Pilates, take things even further.
These sessions often include spring-loaded machines, resistance bands, or quicker-paced flows that can elevate your heart rate and test your muscles.
A 2020 study found that dynamic Pilates significantly enhances muscular endurance and supports better body composition.
However, if your fitness goals include building substantial muscle mass or enhancing cardiovascular endurance, experts recommend combining Pilates with weight training or cardio sessions for a more comprehensive routine.
Pilates can be sufficient for building strength, balance, flexibility and core control. It emphasises not just intensity, but also consistency, intention and mindful movement quality.
Depending on your goals, Pilates can be either your primary workout or a significant component of a broader fitness regimen.
References:
1) American Council on Exercise (ACE): https://www.acefitness.org/ about-ace/press-room/in-the- news/8174/pilates-health- benefits-how-to-get-started- and-how-to-get-better- everyday-health/#:~:text= Previous%20research% 20conducted%20by%20the,and% 20more%20confident%2C%20Melas% 20says
2) Harvard Health Publishing, Pilates: A good option for older adults: https://www.health.harvard. edu/exercise-and-fitness/ pilates-a-good-option-for- older-adults
3) Power Pilates UK, 7 Ways Dynamic Pilates Enhances Athletes' Sports Performance: https://powerpilatesuk.com/7- ways-dynamic-pilates-enhances- athletes-sports-performance/
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