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Consistency over perfection: A kinder way to approach your health

Consistency over perfection: A kinder way to approach your health

IOL News01-05-2025

South Africa has just marked Health Awareness Month and now is the perfect time to pause, reflect, and rethink how we approach our wellbeing. For many people balancing careers, families, and personal goals, health often feels like just another high-pressure item on an overflowing to-do list. We're constantly told to eat clean, exercise daily, manage stress, get enough sleep, and somehow glow while doing it all.
But when we skip a workout or reach for something quick and comforting to eat, it can leave us feeling like we've failed. This perfectionist mindset can be more harmful than helpful, says Karen Bester, Medical Training Manager at Lamelle Pharmaceuticals. 'Health doesn't have to mean getting everything right all the time. It's about consistency, doing the little things regularly that support your body and mental well-being.
Progress, not perfection, is what leads to lasting change.' Start small and stay kind to yourself by picking one or two habits you can realistically stick with. It might look like taking a short walk in the morning, drinking more water, or building a simple bedtime routine that includes a nurturing skincare regimen. For those managing ongoing health concerns, leaning into tools that support your journey can make a big difference.
'Whether it's products that support overall skin health and repair, assist hormonal imbalances or reproductive health, consistency will show up when you least expect it. Even gentle shifts like improving your sleep routine or committing to regular movement can yield noticeable changes over time,' says Bester.
For women dealing with PCOS (Polycystic Ovary Syndrome), hormonal imbalances, irregular cycles, and symptoms like weight gain or acne can feel overwhelming. These physical changes can add emotional stress, triggering feelings of frustration, anxiety, and self-doubt. But fertility challenges aren't exclusive to women. Male fertility plays an equally important role in conception. When issues like low sperm count or motility arise, men often face similar emotional stress. Unfortunately, male fertility is often not as openly discussed, leaving many men feeling isolated in their experiences. Both partners share the emotional weight of these challenges, which can disrupt sleep, mood, self-esteem, and even relationships. When daily life is already busy, this added pressure can feel overwhelming. That's why small, consistent steps are so important. Supplements like Ovaria and Prelox Fertility offer targeted support for both partners. While no supplement is a cure-all, consistent use of these tools, combined with daily self-care routines, can help reduce the stress of feeling out of control.
When used together with healthy habits that support rest, movement, and emotional well-being, they empower couples to face their fertility journey together. As winter sets in, it's easy to slip out of our usual self-care habits. Skincare often takes a back seat, and sun protection becomes one of the first things to be forgotten. But UV exposure doesn't disappear just because it's colder. UVA rays are responsible for skin aging and long-term damage remains constant throughout the year. They can penetrate cloud cover and glass, so daily protection is still essential, even when indoors or on overcast days. This long term UV exposure is why many people develop dry, rough, or scaly patches on their skin, often known as actinic keratosis (AK), which can sometimes progress into more serious skin conditions. Winter's cold and dry air can also weaken the skin barrier, making it more vulnerable to irritation and sensitivity.
That's where Nia-Sol a range developed specifically to treat the long term UV effects on the skin with a unique blend of nicotinamide (a form of vitamin B3) and Pycnogenol a power house antioxidant comes in. While sunscreen remains essential year-round, Nia-Sol is increasingly recognised for its ability to reverse skin damage through the seasons. It can help reduce inflammation, assist with DNA repair, and provide added support to the skin's natural defence mechanisms. Health doesn't have to be about perfection, it's a journey, one that rewards consistency, gentleness, and showing up for yourself, even in small ways. Whether you're focused on managing stress, balancing hormones, boosting fertility, or improving skin health, progress often happens quietly.
The most impactful shifts come from little choices made day after day: a bit more movement, a bit more rest, a supplement taken regularly, or a skincare ritual that makes you feel cared for. Health is not a pass/fail equation. It's about the quiet moments of care you show yourself every day even when life feels messy.

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Cansa slams vaping industry for targeting SA youth
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The walks will be from 09:00 to noon on the day, and young people are encouraged to participate. To do so, email mdlamini@ After the walking events, Cansa and the SATFYF will submit a memorandum of demands to parliament demonstrating support for the formulation of the Tobacco Control Bill. The organisations will urge the Portfolio Committee on Health to continue prioritising the nation's health and expedite the passage of the Tobacco Products and Electronic Delivery Systems Control Bill. ALSO READ: Cansa tackles prostate among men to mark Health Awareness Month They will also emphasise that delays will lead to increased recruitment of young people by the tobacco industry, resulting in higher rates of nicotine addiction and tobacco-related illnesses, including cancer. Lesego Mateme, the project co-ordinator at the SATFYF, said, 'In Johannesburg, we will walk to the Broadcasting Complaints Commission of South Africa to submit a memorandum to raise awareness about the dangers of tobacco-related products. 'In particular, we want to highlight the harmful consequences of allowing the subliminal advertising and promotion of these products through broadcast channels. 'Such promotions often glamorise the use of vapes and hubbly bubblies, associating them with a luxurious lifestyle and success, which misleads the public, especially young people, about the risks involved.' Cansa warns young people and their parents, guardians and teachers that vaping is not a safe option. Minenhle Dlamini, Cansa's tobacco control programme co-ordinator and social worker, added, 'Despite claims that vaping is a 'harmless alternative' to smoking, there is ever-increasing evidence of serious health risks. These risks include nicotine addiction, lung damage and the increased likelihood of moving onto traditional tobacco products. 'A new generation of nicotine-dependent individuals is being created with seemingly innocent flavoured vapes and sleek, tech-inspired designs targeting young consumers.' ALSO READ: Cansa puts cervical cancer in the spotlight The problem in SA • A 2023 study found that 16.83% of the 25 149 SA high school learners (grades Eight to 12) from 52 schools surveyed used vaping products, while 36.71% reported having used vaping products. 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ALSO READ: Celebrate the annual Cuppa with Cansa The 2023 study observed 409 TNP points of sale within a 300m radius of primary and secondary schools in the cities of Cape Town, Durban, Johannesburg, Pietermaritzburg, Pretoria and Stellenbosch. Almost half, or 45.2% of the points of sale, were spaza shops and small grocery stores. The findings revealed that most (92.2%) of the points of sale sold cigarettes, and 68.2% of them displayed these products at children's eye level. 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