Make delicious carrots with golden caramelised edges by following this easy cooking hack
No matter if you love them or despise them, carrots are one of the most popular vegetables amongst families. While being an affordable option, carrots are also a great source of fibre, antioxidants, Vitamin A and other nutrients that are essential for aiding your overall health . Carrots are also extremely versatile and can be added to a variety of dishes. Whether you prefer them raw, cooked or processed, carrots can be enjoyed as a healthy addition to a hearty meal or simply as a daytime snack. In the UK, carrots are extremely popular as they currently rank amongst the top choices on many shopper's grocery lists, reports the Mirror. As one of the most sought after root vegetables , over 700,000 tonnes are produced annually, which is enough for 100 carrots per person every year. While sowing season generally takes place from early spring to late summer, this bright orange vegetable is available in UK supermarkets all year round. And you don't need to be spending a lot of money to get some quality veg, as prices start from 42p. However, the price does vary depending on which supermarket you frequent. As it is such a versatile food, everyone has their own preference for how they enjoy their carrots. However, recipe blog Cookie and Kate has revealed what they believe to be the best way to consume your carrots - and it's by roasting them. While roasting in the oven, carrots will develop a deep, concentrated flavour, as well as delicious golden, caramelised edges, making them an easy and healthy side dish to create. Cookie and Kate have shared their recipe for creating the perfect roasted carrot, and what's even better is that you won't need to spend any extra money to do so. This is because most of the ingredients are probably already laying around your kitchen. Ingredients: Preheat the oven to 200C. Wash the carrots, dry them well with a paper towel, and peel them. It's recommended to use small carrots. However, if you have big carrots, simply cut them into halves or smaller pieces. Mixing oil, salt and grounded black pepper, toss the carrots until they're well coated. Then, roast them until they become tender and browned, 10-15 minutes per side. Roast them until they're golden on the edges and tender throughout. The cooking process shouldn't take more than 30 minutes. Once done, serve immediately and most importantly, enjoy the delicious taste! They can be served with traditional British fare or other main dishes such as lasagne or mac and cheese. The carrots can also be dipped in ranch dressing, tahini sauce, sour cream dip or Greek yoghurt. Roasting carrots in the oven takes 20 to 40 minutes, depending on the size and how tender you'd like them to be. Smaller carrots, also known as baby carrots, will roast in as little as 20 minutes at 200C. However, larger carrots might need 30 to 40 minutes. It's best to cut them into smaller sizes to ensure even cooking.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Daily Mirror
2 hours ago
- Daily Mirror
Dad finds son, 9, dying in street and makes devastating Father's Day plea
This Father's Day will be Jamie's first without his son Deacon, nine, who tragically passed away on the way to school after suffering from a cardiac arrest - 'I never thought that day would happen' Little nine-year-old Deacon was on his way to school one Monday morning when tragedy struck. His dad Jamie, a 43-year-old bus driver from the Rhondda, South Wales, was at work when he got a terrifying phone call to say that his son had gone into cardiac arrest. The dad immediately left his bus in a panic and sprinted a mile to where his son was lying on the floor, in scenes he describes as 'horrific'. Deacon's mum and brother were with him in the car at the time, and Jamie was called by one of his older sons. "I was at work and my son phoned me, but he never calls me, so I thought he either wants money or something is really wrong. He said to me, 'Dad, something is really wrong with Deacon. ' "I was driving a bus at the time, so I stopped the bus where it was and literally ran. It was about a mile from where I stopped the bus, but I left everything, turned everything off and just ran. "And then as I passed the corner into the street, that's when he was in the middle of the road being worked on by the paramedics. It was a traumatic scene to come across. It was horrific." 'I was urged to go to hospital by workmates - it was the start of a nightmare' Jamie and Deacon's mum went to hospital with him, but he tragically passed away at 9.39am on that morning. "I never thought that day would happen", the doting dad shared. "Once that milestone had passed, and they're telling you that everything is OK, it kind of goes out of your head. "It kind of makes it harder when he's actually gone, because we saw him developing and doing well. So when it happened, it was a really big shock." Jamie had welcomed his son Deacon with his ex-wife on December 11, 2014. Before Deacon was born, the parents were devastatingly told during their 20-week scan that there were complications and were offered a termination, but they went against it. Speaking to the Mirror ahead of Father's Day, Jamie, a dad of five, shared: "When they said, 'when it comes down to it, it's better to terminate', we decided to go ahead with the pregnancy. No matter how much time we had, it was still better than having an abortion. Even if it was just for a few minutes we'd have him for, that would be better, to see his face and to know him." They had further tests on their unborn baby, and a specialist told them that he wouldn't make it through childbirth. But beating the odds, Deacon was born, weighing a healthy 6lb 6oz. He was born with Pulmonary atresia with a VSD (ventricular septal defect) and MAPCAs (major aortopulmonary collateral arteries). Jamie said: "There's not a very good life expectancy with the condition, and the percentage goes down every year. It's a life-limiting condition. "They offered us a chance at operations, but they wouldn't prolong his life. So it was a case of there's no point in putting him through that if nothing good is going to come from doing it, because we might have lost him in theatre." Deacon's condition meant that he was "very short of breath quite a lot", with his oxygen levels at around 60 per cent. He was also later diagnosed with Hirschsprung's disease, a birth defect in which nerves are missing from parts of the intestine. "He was quite blue sometimes, a very pale child. He couldn't walk, but he shuffled around on his bum quite a lot," Jamie said. "The school he went to, we actually had him in a standing frame and walking a few steps on his own, which was a big milestone for us, as we were told he would never do that. "He couldn't talk, but the school had him doing sign language so we could communicate. He also couldn't eat, so he was fed through a tube down his nose until he had an operation, so he could be fed through a Percutaneous Endoscopic Gastrostomy (PEG) tube." The parents were told by specialists that their son didn't have a long life expectancy and wouldn't live beyond five years old. "Knowing that, it was definitely always there, but he used to have regular yearly checkups, and every year, he passed them with flying colours," Jamie explained. "Everything they doubted he could do, he actually ended up doing it in some way. And after he passed the five-year milestone, we were very optimistic that he'd live, not a full life, but a long life at least. There was no deterioration, he was improving, especially his oxygen levels, and he was putting on weight, but he didn't make 10." This Father's Day will mark Jamie's first without his son, Deacon. He told us: "Father's Day is always an important day because I have all my kids together, but everything kind of loses importance after a loss. I'm going to find it really hard, and it's not going to be the same without Deacon." He adds that he has a special spot in Wales that he goes to every Sunday, when he can, with his children. Here, they take some time and think about Deacon. Describing his son, Jamie said: "He was very cheeky, always smiling, he never cried - he was just always smiling." In a sweet reference, Jamie said his son would make noises similar to the children's cartoon Pingu. "He would make these little noises every now and then, so you could always hear him, but now everything is so quiet. "He had everyone wrapped around his finger, everybody knew him, and everyone gravitated towards him. He was also very tech savvy, multiple computers and tabs on the go, and the only person to bypass my face ID on my phone - he's the only person I've ever seen do it." On coping with the grief of losing his son, Jamie sought help from 2wish, a charity that supports those affected by sudden death in young people. Jamie attends monthly coffee mornings and is the only male attendee, but encourages bereaved parents, especially dads, who may not be as forthcoming, to seek support. Jamie is supporting 2wish men's bereavement campaign. Visit for more info.
Daily Mail
19 hours ago
- Daily Mail
Fewer wrinkles in one WEEK: The potent serum that works 11 times faster than standard retinol (and it's gentle, too)
You're constantly fine-tuning your beauty routine. If one of your primary goals is to reduce visible lines and wrinkles, you may have your work cut out for you. But if you're tired of that song and dance, it's time to turn your attention to Medik8. The brand's Crystal Retinal Age Defying Night Serum could well be considered the end-all, be-all of anti-aging treatments — because it's available in multiple progressive strengths to help your skin become more tolerant over time. Medik8 Crystal Retinal Age Defying Night Serum Take control of aging skin once and for all with the serum clinically proven to reveal skin that both looks and feels younger in just a week. It's available in six progressive strengths, making it easy for anyone — even those with sensitive skin — to take advantage of retinal's efficacy. Used regularly, it virtually erases fine lines, wrinkles, and age spots while firming skin and leaving your complexion firm and glowing. $85 Shop Its key ingredient is retinal, a derivative of vitamin A that works 11 times faster than standard retinol to visibly reduce those signs of aging you've tried so desperately to erase. Fine lines? Deep-set creases? They're no match for this system. It's really quite genius. Medik8 offers six different Crystal Retinal formulas. The first in the range is specifically designed to meet the needs of sensitive skin, which means even those who've never been able to use standard retinol can finally reap the rewards and see results — without the risk of those unwelcome side effects. As your skin grows accustomed to the treatment, you can ladder up to beginner level 3 before advancing to levels 6, 10, and 20. The final formula in the range, 24, is for experts whose skin can tolerate the higher concentration. The results are truly astonishing at every level. A whopping 100 percent of people felt the serum was 'gentle,' while 97 percent noted their skin looked more youthful. Impressively, in a clinical trial participants experienced a 20 percent reduction in both wrinkles and dark spots, along with an 11 percent improvement in firmness. Those are exactly the kinds of results you expert of an anti-aging product — but very few deliver the way that Medik8's game-changing solution does. In fact, it's clinically proven to smooth away wrinkles in just one week, with improved elasticity in four. The benefits are the same no matter which formula you choose: a smoother, more radiant, more refined complexion that is free of stubborn wrinkles, dark spots, and congestion. Medik8 stabilizes its formulas to ensure that they remain potent to the very end of the tube, so you never have to worry about them losing their efficacy. In other words, you truly get your money's worth — making this advanced skin care worth every penny. Thousands of reviewers agree that it's made all the difference. 'Beautiful results with no side effects,' praised one shopper. 'My skin has never looked better, it's smooth and clear and starting to feel much firmer.' 'Really see a different in fine lines and skin texture using this! The texture is beautiful, a lovely silky formula that absorbs well and doesn't feel like it just sits on the skin,' raved another customer. What more could you ask for than an anti-aging treatment that is both gentle and widely regarded for delivering visible results? Pick up the Medik8 Crystal Retinal Age Defying Night Serum and get set for a more youthful complexion!
Daily Mirror
a day ago
- Daily Mirror
Disabled bride 'humiliated' by cruel wedding dress shop staff gets last laugh
Amelia Peckham was a teenager when she was involved in a horrific accident that saw her immediately lose feeling from the waist down. Despite all odds, she got her wedding wish Amelia Peckham was enjoying a trip of a lifetime with her friends when a horror accident changed everything. At 19-years-old, the world was her oyster, but a quad biking disaster led to her immediately losing all feeling from the waist down. Within 24 hours, doctors told her that she'd be disabled for life and would likely never walk again. Ten years later, while planning her wedding, she was "humiliated" by the ridicule she faced while dress shopping. But she fulfilled her one wedding wish, against all odds. Amelia, now 39, from the Yorkshire Dales, was a student at the time of the accident in 2005 and had been driving on a quad bike with two other friends during a trip to Scotland. She exclusively tells the Mirror: "The quad bike hit a pothole and flipped. We fell down a very steep drop into a river, and I came off first and rolled. My hips got stuck, and the front of me kept going, so I literally smashed one vertebra in the middle of my back. READ MORE: 'I was told I had kidney stones - now I'm in wheelchair and want leg off' "But very immediately, I lost the feeling and movement from the waist down. It was instantly shocking, and within 24 hours, I was told, 'You'll be disabled for life, and what that looks like, we're not sure.' It was horrendous, and it was very clear I wouldn't walk again." The teenager remained flat on her back in a hospital in Scotland for 10 weeks. She was given two options, one was to "try and operate to fix her spine with metal" so she couldn't do "anymore damage", or not to have an operation as it could cause more issues. Amelia, who is now a disability advocate and co-founder of Cool Crutches & Walking Sticks, opted for spinal reconstruction surgery. Thankfully, it was successful, despite the high risk. "It was honestly life-changing," she said. "There was hope that movement would come back into my legs, but it wouldn't ever go back to normal. So they were very clear that I wouldn't walk again, and if I did walk, it would be with aid, crutches, a wheelchair or a zimmer frame, they didn't know at the time." After the operation, she underwent months of physiotherapy and was able to get up and "push herself" through her recovery. Reflecting back to this time, Amelia added: "I didn't have any concept of disability at all, I didn't have a clue, but I don't know if that was a bit of a blessing looking back. It was really shocking and scary, and there isn't a lot of control over your physical health, but you have to do a lot to protect your mental health." Incredibly, Amelia was able to regain her movement, as she explained: "I'm really lucky, 95 per cent of the time I walk with one crutch, which again, was never expected. I essentially regained between 60 and 70 per cent of my right leg within six months of my accident. In 2014, Amelia met her husband, Andrew Peckham, 41, at a wedding and said he "never batted an eyelid" when it came to her disability. "It did not bother him - it was amazing," she shared. Just two years later, Andrew proposed in May 2016, and they started planning their big day, but the process was met with overwhelming worry and concern for Amelia. "Planning a wedding with a disability is not that fun - nothing was accessible. I also didn't want eyes on me, I felt so exposed, and I was scared I wouldn't be able to walk down the aisle." Reflecting on the planning process, she said: "We looked at a few different venue options, but the parking, walking, and steps were all either great, and the venue was then very clinical, or the venue was beautiful but impossible to navigate with a walking aid and involved plenty of walking-only access. "I went to the church where I grew up, but it was too far to walk for me, so we had to find a smaller church with only a few steps. In the end, we had the reception in a field near my parents' house in Cornwell, Oxfordshire, with a tent, as venues didn't cater to my disability." But one memory has stayed imprinted in her mind as the 39-year-old recalled: "Wedding dress shopping was the worst experience. One [staff member] looked me up and down when I walked in and said, 'There's nothing upstairs for you, they all have very long trains, so downstairs is the only option, is that a problem?' which was just about the worst foot to start on. "Sadly, it only got worse as I went downstairs to find the 'changing room' was a screen that wasn't fixed to the floor and there was no chair so I had to sit on the floor to try on dresses and then wobble out into a wide space with an audience of other shoppers. They also insisted I stand on a box in front of the mirror, which was logistically tricky and honestly quite humiliating. "In that moment, I thought I'd rather get married in my pyjamas - it was the worst reminder of everything I had lost because of my disability, rather than everything I have." When it came to their big day in September 2016, Amelia had hopes of walking down the aisle to her husband. She recalled: "I endured the most painful six months fitness programme to try and build as much strength as possible in my legs to feel stable even when I was wobbly. "I was shaking when I got to the church, it was the first time I had everyone in one room who had been there for me after the accident. I wanted to make them proud, but didn't want everyone to just see my injury, but to see me." Amelia was joyfully able to walk down the aisle to meet her husband. She added: "I was dreading the first dance, but when it started, I didn't want to leave the dance floor." Of her experience, Amelia said: "The wedding industry still has a lot of catching up to do when it comes to disabilities. But for planners, it's not what they envision for the 'perfect day', and venues aren't saying 'we're accessible friendly'. It has changed since my wedding day, but not enough." The couple have since welcomed their two children, Rufus, 7, and Ralph, 5, despite Amelia previously being told that she might not be able to carry her own babies. She explained: "Very quickly after my accident, everyone was like, 'Have you asked the doctors if you can have children?' and at the time I was like no. But now I'm a mum, I can totally see why any parent would immediately see if that's an option. "I was told I could conceive a child, but doctors weren't sure if I'd be able to carry or deliver a baby. But I carried both boys and had them via c-section under general anaesthetic. I went to sleep and woke up with a baby. It was hardcore and physically demanding." Following her recovery and needing to use a walking aid, at the age of 20, Amelia co-founded Cool Crutches & Walking Sticks with her mum, Clare Braddell. Amelia saw a gap in the market after struggling to use hospital crutches, which gave her blisters, and they launched the business in 2006. Following her own nuptials, they launched a wedding range of walking aids, which have proven to be a huge success. Amelia opted to use one on her big day.
