7 Cooling Foods That Help Protect You From Heatstroke
Anaika Sohal
Jun 12, 2025
It is packed with electrolytes and contains natural sugar and hydrates your body instantly.
It is rich in fiber and water, keeps your body cool, and aids digestion.
This fruit contains 90% water and helps to maintain hydration. It soothes heat-related discomfort too.
This herb has natural cooling effects and can be consumed as tea or chutney.
This is packed with probiotics and cools down the stomach. Can be consumed in the form of raita or smoothies.
This drink is a classic Indian dish that improves digestion and also keeps the body temperature balanced.
It is packed with anti-inflammatory properties that helps to prevent heat stroke and also keeps you overall hydrated.
This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals Read Next Story
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Economic Times
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