Older Adults Are Sharing The Things About Aging That They Weren't Prepared For, And I Never Thought About Some Of These
1."How much I don't care about so many things that used to be important to me. I like to think I'm learning how to 'let go,' and that I'm on a path to enlightenment, but I'm just tired and lazy now."
—PicoRascar
2."How quickly you lose strength, flexibility, and energy after menopause."
—cheekmo_52
Related:
3."The physical effects of aging. One day, nothing ached. The next day, everything did."
—Nuhulti
4."My vision deteriorating."
—SiriusGD
5."My wrinkly, rice paper-thin skin."
—discussatron
6."Getting senior discounts without asking for it."
—trripleplay
7."So many friends and family are getting hit with serious health issues. I don't like it one bit!"
—Hello_Dahling
Related:
8."Time going by. Years literally fly by, and if you aren't paying attention, suddenly, another year pops up, and you wonder where the past year went."
—SemiOldCRPGs
9."Having to pee at 3 a.m. Every night."
—Buffalo_River_Lover
10."Running out of energy."
—MissO56
Related:
11."The fact that no one under 50 cares about what you have to say. About anything."
—Open-Channel-D
12."Being the oldest person at work, bar none. Seeing all my peers peter out and disappear — just gone one day — and finding out that the research applications I'd developed were becoming obsolete and getting replaced. Now, it's like I'm a grandpa yelling at clouds."
—vstarkweather57
13."Getting ugly. At 50, I thought I was still attractive. That downhill slope gets steep fast."
—PositiveAtmosphere13
14."Going from being one of the best in my field to unemployable because the odometer of my life turned over."
—CartographerKey7322
15."My kids got older. Like, really older. They're 42, 40, 37, and 33. The boys are losing hair, and the oldest girl is perimenopausal."
—Adorable_Dust3799
Related:
16."How much more the heat and humidity affect my energy. In my 20s and 30s, I never really noticed it. I could go for a two-hour walk or a five-hour bike ride with no issues and little sweat. By my 50s, it was very noticeable. I got tired much more easily, couldn't go as long, and I sweat a whole lot more. Now, at 65 and five years post-cancer treatment, the combo of the heat, humidity, and lowered stamina means I get tired just vacuuming my car."
—reesesbigcup
17."How I look in photos. I was never a fan of being in photos, but I suddenly stopped recognizing the person in them altogether."
—Adventurous_Bit1325
18.Lastly: "Forgetting things. Lots of things."
—debiski
If you're an older adult, what are some aspects about getting older that happened way quicker than you thought? Let us know in the comments, or you can anonymously submit your thoughts using the form below!
Note: Some submissions have been edited for length and/or clarity.
Also in Goodful:
Also in Goodful:
Also in Goodful: Solve the daily Crossword
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Yahoo
an hour ago
- Yahoo
Plastic Surgery SEO Revolution: ProStar SEO's Top Factors Analysis Reveals Topical Density Breakthrough
ProStar SEO Key Insights for Plastic Surgery Clinics to Enhance Online Visibility Montreal, QC, Aug. 12, 2025 (GLOBE NEWSWIRE) -- has released groundbreaking research identifying the dominant ranking factor for plastic surgery clinics seeking to outrank competitors on Google in 2025. After analyzing correlation data from over 1,000 websites and implementing strategies across 100+ client sites, ProStar SEO discovered that semantic sophistication—not traditional keyword stuffing—now drives search rankings. Their research reveals that "Number of Unique Variations Used" shows the strongest correlation (-0.26) with ranking position, followed closely by entity placement and LSI term integration. "We've moved beyond the era of repeating 'plastic surgery' fifty times on a page," said Eric St-Cyr, CEO of ProStar SEO. "Google's algorithm now rewards clinics that demonstrate comprehensive topical coverage through semantic variations like 'cosmetic procedures,' 'aesthetic surgery,' and 'reconstructive techniques' while strategically placing medical entities throughout their content structure." The study analyzed 18 key semantic factors and found that successful Plastic Surgery SEO shares three critical characteristics: Semantic Variation Mastery: Top-ranking clinics use 50+ unique keyword variations per comprehensive page, moving beyond basic repetition to demonstrate true expertise through diverse terminology. Strategic Entity Distribution: Medical entities placed in title tags show -0.25 correlation with rankings, while entity placement in H2 and H3 headers provides additional ranking signals. Successful clinics mention specific procedures, techniques, and anatomical terms throughout their content architecture. LSI Integration: Latent Semantic Indexing terms like "recovery time," "board certification," and "consultation process" help Google understand contextual expertise, with LSI placement in title tags showing -0.20 correlation with improved rankings. "Forget about buying a multitude of backlinks; it is now a topical density game." ProStar SEO's research also revealed that traditional backlink quantity metrics have diminished in importance, replaced by quality signals from contextually dense, topically relevant sources. A single link from a semantically rich medical authority now outweighs dozens of generic directory listings. The agency's contextual density framework has produced ranking improvements in over 80% of implementations, with clients typically seeing measurable traffic increases within 90 days. However, St-Cyr emphasizes that contextual optimization requires solid technical foundations, including proper site speed, mobile responsiveness, and Core Web Vitals compliance. Plastic surgery clinics implementing contextual density strategies focus on creating comprehensive content that covers procedures, recovery, risks, and outcomes using sophisticated medical terminology while maintaining readability for potential patients. This approach aligns with Google's quality assessment systems revealed in the May 2024 API documentation leak, which showed the algorithm measures topical focus and semantic concentration. The complete contextual density methodology and implementation guide is available through ProStar SEO's medical marketing program, designed specifically for healthcare practices operating under strict advertising compliance requirements. ProStar SEO Top Ranking Factors For Plastic Surgeons SEO Factor Correlations Key Insights: Strong Negative Correlations (-0.24 to -0.26): Highest impact factors include keyword variations and entity usage Moderate Correlations (-0.20 to -0.23): Header tag variations and content structure elements Weaker Correlations (-0.18 to -0.19): Technical elements like images and metadata SEO Factor Correlation Value Number of Unique Variations Used -0.26 Number of Unique LSI Words Used -0.25 Entities in Title Tag -0.25 Number of Distinct Entities Used -0.24 Number of Top 200 Shared Factors Used -0.24 Variations in H1, H2, and H3 Tags -0.22 Variations in H1-H6 Tags -0.22 Variations in H1 and H2 Tags -0.22 Variations in Body Tags -0.22 Entities in the HTML Tag -0.22 Variations in HTML Tags -0.22 Entities in Sentences -0.21 Variations in Div Tags -0.21 Variations in Sentences R -0.21 Variations in P Tags -0.21 Variations in the Title Tag -0.21 Variations in Search Result Link Text -0.21 Variations in Search Result Display URL -0.21 Entities in H2 Tags -0.21 Term Frequency -0.20 Variations in LI Tags -0.20 Variations in Search Result Document File Name -0.20 Clean Keyword Density in the HTML Tag -0.20 LSI Words in Title Tag -0.20 Variations in H1 Tags -0.20 Variations in H2 Tags -0.19 Variations in Meta Description -0.19 LSI Words in Sentences -0.19 Entities in Meta Description Tag -0.19 Variations in A Tags -0.19 Variations in Search Result URL Path -0.19 Variations in OpenGraph Title -0.18 Variations in Script Tags -0.18 Variation Count in Top 30KB -0.18 Entities in H1 Tags -0.18 Number of HTML Tags -0.18 Leading Variations in H1-H6 Tags -0.18 Variation Density in Top 30KB -0.18 Variations in ALT Attributes -0.18 Leading Variations in H1, H2, and H3 Tags -0.18 Number of Images -0.18 Entities in H3 Tags -0.18 Note: All correlation values are negative, indicating an inverse relationship between these SEO factors and rankings. Data sorted from strongest to weakest negative correlation. Color-coded rows indicate correlation strength levels. Find out more: About ProStar SEO ProStar SEO is a leading digital marketing agency, specializing in search engine optimization (SEO) services tailored to businesses of all sizes. Their expertise encompasses comprehensive SEO strategies, including technical optimization, content marketing, and link building, all designed to enhance online visibility and drive organic traffic. By leveraging data-driven approaches and staying abreast of the latest industry trends, ProStar SEO delivers measurable results that boost clients' search engine rankings and overall online presence. Press inquiries ProStar SEO Eric St-Cyr eric@ 5814474376 5126 Rue Garnier, Montreal Error while retrieving data Sign in to access your portfolio Error while retrieving data Error while retrieving data Error while retrieving data Error while retrieving data
Yahoo
an hour ago
- Yahoo
Menopause and brain fog: why lifestyle medicine could make a difference
By 2030, an estimated 47 million women worldwide will enter menopause each year. The transition through menopause can last several years and brings with it a host of physical, mental and brain changes. One of the most distressing symptoms reported by women is 'brain fog'. This umbrella term refers to difficulties with memory, concentration and mental clarity. Women may find themselves forgetting words, names or appointments, or misplacing items. While these symptoms can be alarming, they usually resolve after menopause and are not a sign of dementia. Hormonal fluctuations, particularly declining oestrogen levels, are a key driver of cognitive changes during the menopause transition. But it's not just hormones. Hot flushes, night sweats, poor sleep and low mood all contribute to cognitive difficulties. The good news? Many of the contributing factors are modifiable. That's where lifestyle medicine comes in. Lifestyle medicine is an evidence-based approach that uses lifestyle interventions to prevent and manage chronic conditions such as heart disease, diabetes and dementia. It focuses on six pillars: sleep, physical activity, nutrition, stress management, social connection and avoidance of harmful substances. These same pillars can also support cognitive health during menopause. Sleep is an underestimated factor in brain health — it is essential for memory consolidation and brain repair. Yet one in three women going through menopause experience significant sleep disturbance. Hot flashes, anxiety, and hormonal changes can all disrupt sleep, creating a vicious cycle that worsens brain fog. Improving sleep hygiene can help. This includes avoiding caffeine late in the day, reducing screen time before bed, keeping a consistent sleep schedule and maintaining a cool bedroom. Physical activity during the day – especially outside in the morning – also supports better sleep. Physical activity is one of the most powerful tools for brain health. It improves blood flow to the brain, reduces inflammation and increases the size of the hippocampus (the brain's memory centre). It also helps regulate mood, improve sleep and support cardiovascular and metabolic health. For menopausal women, it has the added benefit of improving bone health, sexual function and maintaining a healthy weight. The World Health Organization recommends at least 150–300 minutes of moderate-intensity aerobic activity per week, plus two sessions of muscle-strengthening exercises. Even brisk walking can make a difference. Stress can make it difficult to think clearly and chronic stress may accelerate brain ageing through chronically elevated cortisol levels. Menopause can be a stressful time, especially when cognitive changes affect sleep, confidence and daily functioning. Mindfulness, yoga, tai chi and breathing exercises can help reduce stress and improve focus. Cognitive behavioural therapy (CBT), a form of talking therapy, is also effective in addressing negative thought patterns and improving coping strategies. Finding a hobby that brings joy or a sense of 'flow' can also be a powerful stress reliever. What we eat plays a crucial role in brain health. The Mediterranean diet — rich in vegetables, fruits, whole grains, legumes, nuts, olive oil and fish — has been linked to better memory and reduced risk of cognitive decline. Omega-3 fatty acids, found in fatty fish and flaxseeds, are particularly beneficial for brain function. Avoiding ultra-processed foods, added sugars and trans fats can help reduce inflammation and stabilise energy levels. Social connection is a powerful yet often overlooked pillar of lifestyle medicine that has substantial effects on physical, mental and brain health. During menopause, women may feel less able to participate in social activities and experience increased isolation or changes in relationships, which can negatively affect mood and cognition. Strong social ties stimulate the brain, support emotional regulation, and buffer against stress. Quality matters more than quantity. Regular check-ins with friends, joining a club, volunteering, or even brief positive interactions can all make a difference. Alcohol and other substances can have a circular effect on sleep, mood, and cognition. While alcohol may initially feel relaxing, it disrupts sleep quality and can worsen anxiety and memory issues. Reducing alcohol and avoiding tobacco and recreational drugs can improve sleep, mood and cognitive clarity. If cutting back feels difficult, seeking support from a healthcare professional or support group can be a helpful first step. Making lifestyle changes can feel overwhelming, especially when you're already feeling tired or stressed. Financial pressures or personal circumstances can make lifestyle changes feel out of reach. Start small. Make just one change in one pillar, such as sticking to a regular bedtime or adding a short daily walk, and build from there. Small, consistent steps can make a big difference to clearing brain fog. Menopausal brain fog is real, but it's also manageable. By focusing on the six pillars of lifestyle medicine, women can take proactive steps to support their cognitive health and overall wellbeing during this important life transition. This article is republished from The Conversation under a Creative Commons license. Read the original article. Maria Pertl receives research funding from the Irish Cancer Society and the National Cancer Control Programme. She is a committee member of the Irish Society of Lifestyle Medicine. Lisa Mellon co-founded the Irish Society for Lifestyle Medicine.
Yahoo
an hour ago
- Yahoo
Marcelle Introduces Skincare Collection to Support Skin Through Menopause
Formulated with clinically proven ingredients that target visible effects of hormonal skin changes MONTREAL, Aug. 12, 2025 /CNW/ - Marcelle, a proudly Canadian and science-driven skincare brand trusted for more than 150 years, is unveiling its most ambitious innovation to date: the Revival+ Vitality Menopause Collection. Formulated with science, compassion, and a nuanced understanding of hormonal skin changes, the collection is designed specifically to support women navigating the physical effects of menopause – a life stage experienced by 100% of Canadian women, and too often overlooked in the skincare industry. Real Skin Changes with Real SolutionsCo-created with 400 menopausal women, and developed with dermatologist-recommended ingredients and tested for sensitive skin, Marcelle's two new targeted formulas meet the moment with purpose and proof: Revival+ Vitality Redensifying Day Cream: Densifying, firming, hydrating with vitamin D, turmeric, and squalane. Revival+ Vitality Redensifying Eye & Lip Cream: Redensifies and comforts dry, sensitive areas using hyaluronic acid, urea, and squalane. Clinical results show: Firmer skin in just three hours* 55 per cent wrinkle reduction** 30 per cent reduction in dark spots** 27 per cent improved elasticity* 48-hour hydration*** "We developed this line to reflect the visible, real-life changes women experience during menopause, and to reinforce that they deserve skincare that evolves with them," says Otilia Beschea, Director of Innovation, Groupe Marcelle Inc. "This is more than a product launch; it's Marcelle's commitment to standing with Canadian women at a time when visibility, representation, and support are more important than ever." A New Chapter in Canadian SkincareWith menopause conversations finally gaining momentum across media, literature, and healthcare, Marcelle is stepping up as one of the first major Canadian brands to recognize this transition with specialized, science-first skincare. As part of this commitment, Marcelle will join the National Menopause Show in Toronto this October 2025 – a first-of-its-kind event dedicated to education, community, and open dialogue. The brand will host a booth experience and present a live "Revive & Thrive" stage session, sharing insights on the impact of menopause on skin and ways to support skin health during this pivotal life stage. Backed by Canadian research and made in Montreal, the Revival+ Vitality Collection continues Marcelle's commitment to clean, fragrance-free, hypoallergenic formulas that are always tested on sensitive skin. "For too long, menopause has been shrouded in stigma, and that silence has left women without the support they deserve," says Amanda Thebe, menopause educator, bestselling author, and Marcelle spokesperson. "As someone who has worked with thousands of women navigating this transition, I know how impactful the physical and emotional shifts can be – especially when they're dismissed or misunderstood. I'm proud to partner with Marcelle on a collection that validates these experiences, and offers real, clinically grounded solutions for menopausal skin." The Marcelle Revival+ Vitality Collection is available now nationwide and at Visit the site to learn more or find the line at Shoppers Drug Mart and other leading Canadian retailers. *Satisfaction test of the Revival+ Vitality Redensifying Day Cream and Redensifying Eye & Lip Cream by 290 women over 28 days.**Satisfaction test of the Revival+ Vitality Redensifying Day Cream and Redensifying Eye & Lip Cream by 290 women over 28 days. Clinical study based on formula ingredients.***Clinical study conducted by Corneometry on 31 panelists. About Marcelle Based in Montreal, Marcelle has been caring for Canadian skin for more than 150 years. As Canada's most trusted advocate for skin health, Marcelle is committed to formulating gentle, effective, expert-backed skincare and makeup rooted in science, transparency, and safety. With a legacy built on innovation and trust, Marcelle empowers Canadians to feel confident in their skin every day. Learn more at About Groupe Marcelle Inc. Groupe Marcelle Inc. is a Canadian company whose head office is located in Montreal, Quebec. Its more than 400 employees work in the research, development, production, and marketing of more than 1,600 Marcelle, Watier, Annabelle, and CW Beggs and Sons products distributed in more than 3,500 stores across Canada. For more information, please visit SOURCE Marcelle View original content to download multimedia:
