Alex residents find inner peace at Brahma Kumaris workshop
The workshop aimed to help attendees identify the root causes of stress, develop emotional resilience, and adopt practical techniques to navigate life's challenges with calm.
Pratiba Daya, a senior member of the Brahma Kumaris, emphasised the importance of recognising stress triggers, many of which lie beyond an individual's control. She highlighted that while external challenges, including unemployment, rising alcoholism, and gender-based violence, weigh heavily on the community, individuals can still effect change within themselves. 'The workshop focused on building internal resilience and equipping people with coping tools they can cultivate within themselves. The key is transformation from within.
Also read: Tackling gender-based violence in South African workplaces
By breaking free from negative patterns, we can support those around us.'
She emphasised that internal transformation creates a ripple effect, adding that when one person changes, it inspires others, ultimately impacting the wider community.
A key highlight of the workshop was a presentation by Brahma Kumaris member Busi Dlamini, who introduced the SOS technique – Stop, Observe, Steer – as a practical tool for managing distress.
Dlamini explained that reacting impulsively, or dwelling on uncontrollable circumstances, often exacerbates stress. 'Our thoughts shape our feelings, and our feelings determine our stress levels.' She explained that SOS helps one to pause, observe their thoughts, and steer them toward solutions within their control.
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She elaborated that stopping allows individuals to prevent runaway thoughts from spiralling into stress, and it creates a space to focus on actionable solutions.
For attendees like Dolly Mafahle, an Ext 8 resident, the workshop was insightful. 'We're sick because of the challenges we face, but we didn't know that staying silent and applying the SOS rule could reduce our stress.
Now, we understand that fighting doesn't solve anything. We've learned something new today that can truly help us.'
For more information about future events in Alexandra, you can WhatsApp 066 495 1367 or email: [email protected].
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