Nasal Cleansing: How to perform Jal Neti at home to clean the sinuses
refers to an inflammation of the mucous membrane lining the paranasal sinuses. It often follows the common cold and general infections. The symptoms of sinusitis are sneezing, a runny nose, blockage of one or both nostrils, headaches, and pressure around the head.
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Jal Neti—A traditional
of nasal cleansing—is most beneficial as it removes nasal mucus and drains and aerates the sinuses. It is a cleansing technique that involves rinsing the nasal passages with lukewarm saline water using a
. It clears blockages for better oxygen flow, removes pollutants, pollen, and bacteria, and helps with allergies, colds, and sinusitis.
Here's what the expert says
According to Himalayan Siddhaa Akshar, yoga guru, founder, Akshar Yoga Kendraa, 'This practice reduces the frequency of respiratory infections, balances the Ida and Pingla Nadis, and supports the nervous system.
According to yogic physiology, the nostrils are the roots of the two major nadis known as the ida and pingala. Ida nadi conducts mental energy responsible for mental development and expression. Pingala nadi conducts vital energy, responsible for physical action and development.
Balance of physical and mental capacities and energies is achieved in yoga, equalizing the flow of breath in the nostrils.
is an effective practice that helps to cleanse the channels and is effective in sinusitis management.'
Preparation
A neti pot can be ceramic or copper.
Lukewarm water mixed with pure non-iodized salt.
It is advisable to do it early in the morning on an empty stomach, as it helps to clear overnight mucus.
It prepares you for pranayama and meditation.
If needed can be done in the evening.
Step-by-step guide with precautions
Gently insert the spout of the pot into one nostril while tilting the head sideways.
Breathe through your mouth to prevent choking.
The water flows through one nostril and exits the other, clearing dust, mucus, bacteria, and allergens.
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The process is repeated on the other nostril.
Time: 1-2 minutes per nostril.
Immediately after Jal Neti, perform kapalbhati to clear and dry the nasal passages and activate the frontal area of the brain.
Avoid doing it if you have a fever. Also try not to do it too close to bedtime. Doing it after meals can cause discomfort.
The takeaway
Thus, Jal Neti promotes
and can be easily done from the comfort of your home. If you practice 3-4 times a week, it gives you good results.
It helps to clear sinuses and stimulates the frontal brain. It is a simple practice that weaves together physical health and yogic cleansing. When done in the correct manner, it can transform your respiratory health and mental clarity. Sinus and jal neti have a vital connection; it is a natural and drug-free way to maintain clear nasal passages and boost oxygen intake.
It reduces the dependency on sprays and helps manage pollution-related sinus problems. Using the right technique maximizes sinus benefits. It is a preventive healthcare ritual that keeps your breath smooth and your mind clear. Modern clinical studies and Ayurvedic texts provide evidence of Jal Neti's sinus-clearing benefits.
The right way to do Jal Neti
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