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Popular 90s heartthrob gives health update after cancer diagnosis: 'Really makes me cry'

Popular 90s heartthrob gives health update after cancer diagnosis: 'Really makes me cry'

Daily Mail​21 hours ago
James Van Der Beek has shared a health update amid his ongoing battle with colon cancer and said he'd been left 'crying' by the response from fans.
The Dawson's Creek heartthrob, 48, who was diagnosed with stage 3 colorectal cancer in August 2023, admitted that he would likely continue to fight the disease for the remainder of his life.
During an Interview with Today.com James compared deal with cancer to a 'full time job' and said he'd undertaken a huge life change, including taking up yoga and a diet overhaul in a bid to stay healthy.
He said: 'The beauty of just taking things a little bit more slowly and prioritising rest and really allowing that to be the job, I'm just on the journey. It's a process. It'll probably be a process for the rest of my life'.
James went on to reveal that he'd been left in tears after numerous fans said they'd sought medical help thanks to him speaking so openly about colon cancer.
'Guys I see at the gas station, people come up to me at a coffee shop, I appreciate it every time, That's been stuff that really makes me cry'.
He went on: 'When people say, "I got checked, I got a colonoscopy, I got a polyp removed", just to save somebody that journey'.
Earlier this year James opened up about his cancer journey as he marked his 48th birthday.
He told his 1.6 million followers the last year, 'has been the hardest of my life,' in a video posted on social media.
Labeling the clip 'What Cancer Taught Me,' the Dawson's Creek alum described how coming 'nose to nose with Death,' had helped him redefine who he is.
'When I was younger, I used to define myself as an actor, which was never all that fulfilling, and then I became a husband and it was much better and then I became a father and that was the ultimate,' he told the camera while sitting in what looked like the family home he shares with his wife, Kimberly and their six children.
He said being away from his family for treatment and living alone in an apartment had forced him to 'look my own mortality in the eye.'
'All of those definitions that I cared so deeply about were stripped from me,' the devoted dad said.
James went on to reveal that he'd been left in tears after numerous fans said they'd sought medical help thanks to him speaking so openly about colon cancer
'I was away for treatment, so I could no longer be a husband who was helpful to my wife. I could no longer be a father who could pick up his kids and put them to bed and be there for them. I could not be a provider because I wasn't working.'
As he was contemplating his identity, the Vampirina voice actor said, 'I was faced with the question, "If I am just a too-skinny, weak guy, alone in an apartment with cancer, what am I?"
The Downsizing actor said he was meditating on that question, when he got an answer regarding what he considered his diminished status.
'I am worthy of God's love simply because I exist. And if I'm worthy of God's love, shouldn't I also be worthy of my own?' he asked.
'As I move through this healing portal toward recovery, I wanted to share that with you because that revelation that came to me was in no small part to all the prayers and the love that had been directed toward me,' he said.
The Varsity Blues star then encouraged those watching the video to try to incorporate the message into their own lives, regardless of their beliefs.
'I certainly don't claim to know what God is or explain God, my efforts to connect to God are an ongoing process that is a constant unfolding mystery to me,' he explained.
'But, if it's a trigger that feels too religious, you can take the word God out in your mind and it can simply be "I am worthy of love." Because you are.'
He then thanked his fans for their prayers, and wished them 'a blessed day.'
Colon cancer has been a growing concern in the United States among younger people and is the leading cause of cancer death among those in the 20 to 49 year-old age group, according to the National Institutes of Health.
Van Der Beek said his cancer was discovered after undergoing a colonoscopy in August 2023. He did not reveal his diagnosis until November 2024.
He has not revealed what his treatment regimen has been for the disease, but told People that 'if you've heard about it, I've probably touched on it.'
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AraabMuzik: Electronic Dream 2 review – the return of a maximalist MPC wizard
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Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) former military man, probably has something to do with this. I, on the other hand, don't receive daily questions about my fitness routine. I'm a fitness writer, so I like to think I'm in decent nick, but unlike Ritchson I don't need to stand side-on to fit through a standard doorframe. So how does one build this kind of hulking physique? To help us answer this question, the 42-year-old actor recently started sharing examples of the time-savvy home gym sessions he uses to pack on mass. Given his latest offering only involved one piece of equipment and a few minutes of hard graft, I figured it would be rude not to give it a try. Here's how it went. 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Because on paper it's a fun way to pump up your mirror muscles without taxing the nervous system too aggressively – compare how you feel after a challenging set of curls, as opposed to a set of heavy squats, and you'll find the latter is far more likely to knock you for six. I loaded up a lighter weight than Ritchson – because, unlike him, my biceps aren't the size of bowling balls – then hit his workout as instructed. The biceps curls and triceps extensions lived up to their reputation as tried and tested muscle-builders for the arms. They represent an antagonistic pairing too, meaning they target opposing muscle groups – as the name suggests, the biceps curl primarily recruits the biceps on the front of the upper arm, and the triceps extension hits the triceps on the reverse. For this reason, Ritchson's protocol allows you to work your biceps to near failure, then toss the bar overhead to do the same to the triceps without any rest in between, making for a more streamlined workout. 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Everybody is different, every body is different, and if you find something that feels good while delivering results then there is no need to change tact just because a talking head on Instagram said you should. Alternatively, if it doesn't float your boat, you can always swap it out for an exercise which targets similar muscles like a front raise. Would I do Alan Ritchson's workout again? Yes, but not on a regular basis, purely because it doesn't align with my current fitness goals. I love movement in all its forms, so my main aim in the gym is to be able to say 'yes' to any physical challenge going, whether that's running in a 10K race, taking part in a CrossFit competition, learning a new gymnastic skill or climbing a mountain. For that reason, my strength training efforts tend to revolve around compound lifts and various accessory exercises to develop a combination of strength, power and muscle. This is supplemented by conditioning work, from running to mixed-modal circuits. Ritchson's workout, on the other hand, is dead set on building you a bigger set of arms and shoulders. The target number of reps fall comfortably within the five to 30 range – regularly touted as the zone responsible for muscle growth. He also hits each set hard, maintaining strict form and performing reps until he is forced to slow down by fatigue. This is a solid sign that he is creating adequate mechanical tension, which is the primary driver of hypertrophy. However, by avoiding heavy loads and instead hitting a higher number of reps with a lighter weight, he can craft a workout that is slightly gentler on his joints, marrying up to his goal of 'hypertrophy and longevity'. How does Alan Ritchson build muscle? Ahead of the first series of Reacher, released in 2022, Ritchson built a gym in his house to ensure he never missed a workout, then proceeded to pack on 30lb of muscle in just eight months. 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