Your Health Horoscope for July 21, 2025
Aries Health Horoscope
Be kind to yourself and try not to push yourself too hard. It is important you focus on your health.
Ensuring you are getting enough nutrients and vitamins, engaging in meditation to help you relax, and focusing on positive emotions are important.
Don't let negativity affect you. When you think positive, positive things will come to you.
Taurus Health Horoscope
This is an important time for your health and at this time, positive thinking and finding joy in the little things should be your priority.
When you focus on your feelings and direct them toward positivity, your health will improve in multiple ways.
Don't let negative thinking consume you. The more you practice positive thinking, the more you will reach your health goals.
Gemini Health Horoscope
This lunar energy can bring enthusiasm and excitement so keeping a balance within is important at this time.
Your health goals can benefit by gut-health foods such as kefir, sauerkraut, kimchi and miso.
Meditation is highly recommended and can help you stay balanced and also help with your sleeping pattern.
Cancer Health Horoscope
Under this lunar energy, the desire to get things progressing is strong for you.
Are you including enough vitamins and nutrients in your diet? This is a great day for exploring new health foods.
Checking out healthy recipes online and including them in your diet is a good idea. Be creative. There are lots of options available to you.
Leo Health Horoscope
Powerful energy fills the air and there may be a few intense moments for you.
Keeping your inner balance is important at this time. Meditation and being among nature are great ways for you to relax.
When you focus on how you feel, your health takes a turn for the better. Make this a priority for yourself and find happiness in the smallest things.
Virgo Health Horoscope
It is easy to forget the importance of health when you are always on the go but it is essential to pay attention to this.
When you are mindful of the way you feel, it is a good indicator of the way your health is.
Staying positive is essential to good health. Take time to list all the things you feel happy and grateful for. Then focus on this list and you will feel much more positive on the inside.
Libra Health Horoscope
This is a powerful time for reconsidering your health practices. What improvements can you add to your daily routine?
Practicing new techniques to help you toward your health goals enables you to implement creative energy into them.
This brings new motivation. Make a list of things you can do during the day to boost positive thinking during your day.
Scorpio Health Horoscope
Today brings the chance to understand your health goals at a deeper level.
Including new and healthy foods in your diet such as kale, butternut squash, black beans and walnuts are especially beneficial for you.
Meditation is highly recommended and will help you to balance from within and bring greater clarity to you.
Read More: Your Zodiac: SCORPIO (Oct 24-Nov 22)
Sagittarius Health Horoscope
It's an excellent time for greater clarity. This lunar energy brings new realization and understanding to your health goals.
Focusing on the positives is important for you at this time. Think about what makes you feel good.
When you put focus on your feelings and direct them toward a place of positive energy, your health improves and clarity begins.
Capricorn Health Horoscope
This is a good day to go through your daily routine and identify where improvements can be made.
Are you getting enough sleep? Are there disturbances in this area interfering with your rest time?
These are good questions to ask yourself. Take time today to go through this and be open to new suggestions that appear.
Aquarius Health Horoscope
This is a day to go over your health goals and acknowledge where you feel you may be experiencing a sense of lack.
Today is a new day and you can always continue from where you left off. Positive thinking is everything.
Including kale, spinach, green beans, black beans and squash into your diet helps you to stay nutritionally satisfied. Probiotic foods such as sauerkraut and kimchi are highly beneficial.
Pisces Health Horoscope
Today's lunar energy brings powerful realization in regard to your health goals.
Spending time in nature is especially powerful for you today and can lead to powerful release.
Take time to engage in meditation as this helps you to balance from within and brings greater clarity to you, especially regarding any questions you have at this time.
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UAE Moments
2 hours ago
- UAE Moments
Your Health Horoscope for July 29, 2025
Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our well-being. Discover your daily health horoscope based on your zodiac sign. Aries Health Horoscope The path we envision is not always the path we end up on. Very often, we are called to another role and it is during this calling that we question ourselves. Will you answer the call? As things speed up and everything starts to fall into place, you begin to see the light of your own being and the true spirit you have to offer the world. Your time has come. The only question is whether you will step into the light and allow your own light to shine as brightly and freely as it was destined to. This is a time of destiny for you. Never doubt the light of your own being. Taurus Health Horoscope Has stress been getting the better of you at times, Taurus? Today brings the chance to assess and reflect. Are your feelings being compromised by outside demands? You are encouraged to take some time out, especially amongst nature as this is very grounding for you. The answers will come when you quiet your mind and allow clarity to flow freely. Gemini Health Horoscope If things have been weighing on top of you and the responsibility of everything is beginning to get to you, it's time to give yourself some well-earned rest. Take a step back, breathe and think carefully about the best plan to put in place to fit with your ambitions. Balance is key to your success. Keep an eye on the way the tide is turning and be sure to follow your instincts. You have a strong intuition, though there may be times you doubt yourself. There is no need for this doubt to be there. Don't lose faith in your abilities. They are there to help and guide you. Trust in yourself. Cancer Health Horoscope Remember, the path we envision we will be on is very often not the path we end up on. Adjusting your way of thinking may be necessary at this time. This is a time of powerful spiritual enlightenment for you. The bridge between the spiritual and the material is being narrowed and this brings a strong sense of knowing within you, which can help you in days to come. The tide is turning. You are stepping into a new role and being called to take a change of direction. You are on the right path. Never feel that a change in direction means you are suddenly doing it wrong. Keep trusting yourself and trusting in the light of your own being. Leo Health Horoscope As challenging as things can be at times there have to be moments when we take a step back and acknowledge the bigger picture behind everything. The more you engage with your inner self and come to recognize the why behind everything, the more you will feel a sense of balance and ease. This is a time of powerful enlightenment for you and you will come to realize your spiritual purpose with even more clarity. Things are changing and you are changing with it. This is a time for shifting, new perspective and ultimately a great knowing of the light that exists within you. Virgo Health Horoscope Things may be challenging for you but during the times you feel at your lowest, finding the light within you becomes more and more essential. There is a light in you that is powerful and unquenchable. This light can see off any darkness that rears its head. Sometimes it is just a question of finding it. Go inwards, go deeper, remind yourself of the awesome power that exists within. You have much to do in this world and there are others who look to you for inspiration. No matter what transpires, never doubt the light of your own being. Libra Health Horoscope A sense of completion may come over you today and something finally wraps up and you have the chance now to move forward without extra baggage. Taking up a hobby or new interest or even taking the plunge with a new connection are all signs that you are on your way. Letting go of the past is never easy but sometimes it is essential for growth. Through exploration and adventure, you will find yourself. The comfort zone keeps you chained and stifles your own growth. To step outside of the comfort zone is to say, yes, I am ready to discover more about myself, others and the world. Your path is before you. Be bold and let the great adventure begin! Scorpio Health Horoscope This is a time of powerful assessment. Shocking events have caused you to question and perhaps even withdraw in recent times. Now is the time to fully understand the degree of all that is happening. This time of reflection is essential for you as it helps you understand the path that lies before you. Sometimes the things we imagine do be do not always turn out the way we expect. It's time to let go of the old and embrace the new. It's time to recognize the power of your own being and know that you are more capable than you ever realized. Step into your own power and face what comes head-on. Sagittarius Health Horoscope A time of intense spiritual understanding is upon you. You find you have little patience for opinions of others that simply don't understand where you are coming from. However, it is through these difficulties that we learn some of the most powerful spiritual lessons and gain the deepest wisdom and understanding. When challenging times appear, don't feel you have to run. Face them. When you face them, you get stronger and wiser. You come to see how everything connects and you discover more about your truest self. There is a deep wisdom that lies within you and it just needs to be unlocked. Capricorn Health Horoscope It can be hard crossing the bridge to the unknown, but it's time to step forward and into the new path that awaits you. This has been a time of great change for you and there have been times you have resisted. It is easy to go back. Going back means going toward the familiar. But the familiar can only take you so far before it is time to embark on a new journey. Embrace the newness that you experience. There are exciting times ahead. There may be challenges too but through these challenges come the greatest wisdom, understanding and strength. Trust in yourself and all that you have to offer this world and others. Aquarius Health Horoscope If you've been feeling a little off-balance, now is the time to regain that balance, especially as there are big changes ahead. Spending time among nature is especially wonderful and can help bring you balance and a sense of being grounded. It is in the peace and quiet that you hear yourself with greater ease. Write down your thoughts in your journal. What are your feelings telling you? What lesson do they have to teach you? How can you move forward with a sense of freedom from burdens that hold you back? These are all good questions to focus on during this powerful lunar energy. Pisces Health Horoscope Your well-being matters and it is important to give yourself the space you need in order to heal, particularly when you have been struggling with an emotional wound. Take time among nature to give yourself a sense of peace within and let your spirit glide. This is a fabulous time to ground yourself and reconnect with your inner energy. The more you go inwards, the more you will find this sense of peace inside you. Think about all the things you would like to get off your chest. Who do you feel a need to express yourself to and how can you do it? If the heart needs to speak, let it.
The National
5 hours ago
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Sleepless in summer? How rising temperatures are disrupting rest and how to fix it
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'The main functions of sleep are immune regulation (helps you fight diseases), glucose tolerance (helps you fight diabetes), balance of hormonal levels (important to prevent diabetes, obesity, hypertension), gene expression, improvement of brain function (helps protect yourselves from dementia), thermoregulation and memory consolidation; in fact, sleep can rescue memories that are lost during wakefulness in daytime.' According to the Mayo Clinic, adults should aim for at least seven hours of rest per night, while teenagers between 13 and 18 need eight to 10. Yet a December 2024 study, Sleep Deprivation and Its Association with Physical and Mental Health Among Adults in the UAE, published in Europe PMC, found that more than 40 per cent of UAE adults report either not getting the recommended amount of rest or experiencing poor-quality sleep, even when the hours suffice. How heat makes it worse In the UAE, summer nights are hot and humid, conditions that can interfere with the body's natural ability to cool down before bed. 'Temperature plays a crucial role in sleep quality,' says Dr Sha. 'High core body temperature reduces both REM and NREM sleep. For each 10°C rise in temperature, total sleep duration decreased by 9.67 minutes. Summer heat elevates body temperature, often reducing sleep quality. High humidity makes cooling harder and degrades sleep.' This challenge isn't unique to the UAE, but local data shows how noticeable it is. Eight Sleep, a sleep technology company from the US, tracks behaviour across more than 30 global markets through its temperature-regulating Sleep Pod system, which adjusts cooling through the night. 'Our user data shows that UAE residents are among the top 10 globally who consistently set their Pod to the coldest temperature settings,' says Matteo Franceschetti, the company's co-founder and chief executive. 'This isn't surprising given the region's extreme climate, with record-breaking summer temperatures and high overnight heat that lingers well past sunset. While AC is common, it doesn't always deliver the precise, body-level cooling required for deep, uninterrupted sleep.' The company's findings also show that temperature (36 per cent), stress (48 per cent) and irregular schedules (32 per cent) are among the top disruptors for UAE residents. 'Across our 30-plus global markets, the UAE ranks in the bottom 25 per cent for total sleep duration and quality, underscoring sleep as a widespread issue residents face,' Franceschetti adds. The consequences of chronic rest loss Dr Sha warns that insufficient, poor-quality rest 'can silently wreak havoc on the body and mind". Chronic lack of sleep, she says, is associated with an increased risk of diabetes, hypertension, obesity and dementia. 'Poor motivation, memory lapses and frequent microsleeps can lead to impaired academic and work performance,' she adds. 'Migraine, particularly worsened in summer due to high temperatures, disrupts sleep further.' Poor sleep doesn't just make you tired, it directly alters brain function and emotional processing Dr Ash Shishodia, neuropsychiatrist, Thrive Wellbeing Centre The most common symptom of poor sleep, she explains, is excessive daytime sleepiness. 'It can also include depressed mood, poor focus, impaired memory, as well as impairment of executive functions.' Dr Ash Shishodia, a neuropsychiatrist at Thrive Wellbeing Centre, adds that the emotional effects of heat-related sleep loss can be just as damaging. A 2019 study in Sleep Health found that hot nighttime temperatures correlated with worse mood and increased mental health complaints, while a 2022 study in PLOS Medicine linked hotter nights to a rise in self-reported mental distress, especially among younger and lower-income groups. 'Disrupted sleep from heat can lead to heightened anxiety, irritability and depressive symptoms, both in the short term and cumulatively over time,' he says. 'Poor sleep doesn't just make you tired, it directly alters brain function and emotional processing.' He adds that heat worsens the body's stress response. 'Overheating activates the sympathetic nervous system, the same system involved in fight-or-flight reactions. This leads to increased heart rate, rapid breathing and muscle tension, which the brain can misinterpret as emotional stress or danger.' Practical ways to sleep better in the heat Eight Sleep's Franceschetti notes that while some high-end solutions can help, he realises that not everyone has access to them. 'Even without advanced sleep tech, there are simple, science-backed steps people can take to improve sleep quality in hot climates,' he says. Dr Sha recommends a combination of lifestyle and environmental adjustments Maintain a consistent sleep schedule: Go to bed and wake up at the same time each day to reinforce your body's natural rhythm. Create an optimal sleep environment: Keep the room cool, ideally between 18-21°C, and dark. Use AC or cooling fans, but avoid direct airflow on the body. 'If the AC has a timer, use it to slowly increase the temperature throughout the night,' she says, to mimic the body's natural temperature changes. Choose breathable fabrics: Sleep with light, moisture-wicking bedding and avoid heavy layering. 'Warming feet in young and chest in elderly can help you sleep faster; however, keep the temperature of the rest of the body low,' says Dr Sha. Take a warm bath before bed: A warm bath a while before heading to bed can trigger heat release and help lower core temperature. Reduce stimulants and screen exposure: Avoid caffeine, alcohol, tobacco and blue light from devices before bed. Exercise lightly: Light afternoon exercise can promote better rest. Stay hydrated: 'Stay well hydrated in daytime,' Dr Sha says, but avoid drinking excessive amounts right before bed. Franceschetti adds that small changes to how heat is managed at the mattress level can also make a big difference, building on Dr Sha's advice about keeping the room cool. 'Most people think staying cool is about lowering the room temperature, but what really matters is how heat builds up where your body meets the bed," he says. "That's the layer of the sleep environment that impacts core body temperature the most and it's where the right kind of cooling can make the biggest difference.' Calm the mind, not just the body Christi Gadd, psychologist at Thrive Wellbeing Centre, says that changing the mindset towards hot, sleepless nights can also make a difference. 'One of the most effective tools is psychological acceptance,' she says. 'That doesn't mean enjoying the discomfort, but rather not fighting it emotionally. When we resist reality – wishing it were cooler, resenting the heat – we only add secondary suffering on top of the physical discomfort.' She suggests techniques such as mindfulness body scans, breathwork (such as slow nasal breathing) and cooling visualisation – imagining yourself in a cold, calming environment – to reduce frustration and help the body downshift. Replacing thoughts such as 'I'll be useless tomorrow' with 'it's just one rough night, I can rest when I need to' can also help ease the pressure to sleep perfectly. Ultimately, Dr Sha says, prioritising sleep hygiene – especially in today's overworked and overstimulated world – is essential to avoid short-term burnout and long-term illness. 'Sleep is in fact, your body's most powerful healer,' she says.
Zawya
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- Zawya
Egypt, Novartis explore expanding collaboration in oncology, cardiology
Egypt - Ahmed El-Sobky, Chairperson of Egypt's General Authority for Healthcare and supervisor of the Universal Health Insurance Project, met on Sunday with Gehan El-Emary, Chairperson and Managing Director of Novartis Egypt, to follow up on the progress of a memorandum of understanding (MoU) signed in February. The MoU, which aims to enhance cancer care, broaden cardiology collaboration, and promote medical training, has seen significant developments, according to an official statement from the Authority. El-Sobky highlighted the authority's goal to transform the Aswan Oncology Center into a leading regional and research hub for cancer treatment, with the involvement of international partners, including Novartis. During the meeting, El-Sobky extended a formal invitation to Novartis officials to visit the center and explore potential areas for further collaboration on-site. The meeting also focused on efforts to modernize clinical protocols for heart disease and breast cancer, alongside expanding training programs for healthcare providers in line with global best practices. El-Sobky emphasized the importance of increasing the number of physicians benefiting from these programs in partnership with Novartis to strengthen healthcare delivery across Egypt. In addition, the two sides discussed the possibility of launching a certified digital training platform designed to equip family doctors with the tools and skills necessary to manage non-communicable diseases such as hypertension, diabetes, and chronic heart conditions. They also explored innovative strategies to raise public health awareness and ensure continuity of care in underserved areas. Gehan El-Emary expressed pride in the growing partnership between Novartis and the General Authority for Healthcare, noting the tangible successes achieved through their joint initiatives. She reaffirmed Novartis's ongoing commitment to expanding its collaboration with the Authority, particularly in the areas of early detection, cancer care, cardiology, and chronic disease management.
