Best 5 kg dumbbell sets for beginners: Start your fitness journey with these top picks of 2025

Hindustan Times

18-05-2025

Are you starting your fitness journey? Don't forget to carry your best training partner, a pair of 5 kg dumbbells. They are light enough for beginners to maintain good form and heavy enough to challenge their muscles. From toning arms and sculpting shoulders to enhancing growth, these beginner-friendly options can help you perfect countless full-body workouts. They are affordable, versatile and easy to store, which makes them a good fit for any home workout. With regular use, the best dumbbells can help improve strength, endurance and muscle tone. Check out these 5 kg dumbbell sets now and take your first step toward building your strength.
5 kg dumbbell sets can set the tone of your workout. Explore these options now and enjoy an enriching home workout session:
This 5 kg x 2 PVC dumbbell set is perfect for beginners looking to start basic strength training at home. It is compact, easy to store, and lightweight for daily workouts. While it looks vibrant and is priced affordably, this 5 kg dumbbell set is better suited for light exercises rather than intense lifting due to its plastic build and weight inconsistencies.
Budget-friendly
Beginner-friendly
Good for light workouts
Flimsy build
Uncomfortable grip
Inaccurate weight
Kore PVC DM-5kg-Combo 161 Fixed Dumbbells Set and Fitness Kit for Men and Women Whole Body Workout, Multicolor
Customers' reactions: Customers had mixed opinions on this best dumbbell set. Beginners liked its affordability and appearance, but many criticised the material quality and grip discomfort.
These 5 kg dumbbell sets feature a rubber coating for durability and chrome handles for grip comfort. The hexagonal design prevents rolling and the anti-slip grip makes them ideal for floor workouts. They offer excellent weight accuracy, stability and are great for home and professional training. Built to last, these 5 kg dumbbells ensure safe, effective strength-building sessions.
Excellent quality
Anti-roll design
Long-lasting
Slightly pricier than PVC sets
RUBX Rubber Coated Professional Exercise Hex Dumbbells (Pack of Two) 2.5 Kg x 2pc (Total = 5 kg)
Customers' reactions: Customers appreciated the grip, balance, and durability of this rubber dumbbell set. Many considered it worth the investment by most users.
Protoner 5 kg dumbbell sets are designed for beginner home workouts. Ideal for toning and light resistance training, they are compact and easy to handle. However, the sand-filled build and plastic casing raise concerns about noise and durability. While they serve the purpose for entry-level users, seasoned lifters may find them lacking in quality and performance.
Lightweight
Affordable
Beginner-focused
Noisy
Questionable durability
Inaccurate weight
Protoner Pair of 5kg Each PVC Dumbbells Set Hex
Customers' reactions: Some enjoyed light training benefits, others reported breakage, poor filling, and cheap material.
Amazon Brand - Solino Neoprene 5 kg dumbbell sets offer a soft, non-slip grip and come in a stable hexagonal design. Perfect for home workouts, they provide a comfortable hold, vibrant colour coding, and floor-safe use. They are suitable for beginners and intermediate users as they support full-body training while protecting floors and hands.
Comfortable neoprene grip
Durable coating
Anti-roll
Slight weight discrepancy reported
Amazon Brand - Solimo Neoprene 2.5 kg Dumbbell | Easy Grip for Comfortable Workout | Home Gym | Muscle Building | Set of 2 - 2.5 kg | Light Green
Customers' reactions: Users liked the quality and ease of use of these 5 kg dumbbells. They are ideal for light exercises. However, a few mention feeling lighter.
These 2.5 kg x 2 rubber-coated solid iron dumbbell sets are built for durability and comfort. Featuring ergonomic anti-skid handles, the best 5 kg dumbbell sets offer excellent grip and stability during strength training. It is perfect for bicep curls, tricep extensions, and shoulder presses, with its sleek design and balance, making it a great fit for home gyms.
Great grip
Solid build
Balanced weight
Strong rubber smell
Klikfit Rubber Dumbbell, 2.5 KG (Black) (2.5kg x 2pcs) | Dumbbells - Gym equipment for home workout | 2.5 kg Dumbbells Set of 2 | Fitness Gym Dumbbell set for Muscles | Anti Skid rubber dumbles set | Dumbell Weights for Workout
Customers' reactions: Customers liked the sturdiness and design of these 5 kg dumbbell sets. However, some complained about the smell.
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KAKSS is a compact, colourful set of neoprene-coated dumbbells, which is ideal for beginners and home workouts. The anti-roll design of these 5 kg dumbbell sets ensure safety and convenience, while the textured neoprene offers a secure, non-slip grip. The flat bottoms prevent rolling, and the cast iron core ensures durability. Additionally, it comes with a handy stand, which makes it space-saving and easy to organise for everyday training.
Anti-roll design
Comfortable neoprene grip
Space-saving stand included
Multi-weight set (1-2kg)
Not suitable for heavy lifters
Limited to basic training
KAKSS Neoprene Dumbbells Sets For Gym Exercise (Proudly Made In India 1Kg+1 5Kg+2Kg Pair, Dumbbell With Stand Multicolor) Fixed
Customers' reactions: Customers loved the comfort, non-slip grip, and easy storage of this adjustable dumbbell set. They liked its colourful design and good packaging.
RUBX offers stylish, round-shaped 5 kg dumbbells, which are built with solid iron and coated in reflective rubber for a modern look and long-lasting use. Designed for both home and commercial gyms, these dumbbells are perfect for strengthening arms and enhancing your lifting routine. The rubber coating protects floors and offers a firm grip for safe, controlled movements during training.
Strong steel and rubber construction
Great grip and look
Durable and floor-friendly
Some users reported weight inconsistency
No anti-roll shape
RUBX Rubber Coated Professional Round Dumbbells (Sold in Pair) (2.5 Kg x 2pc (Total = 5 kg)), YELLOW
Customers' reactions: Customers liked the design, grip, and durability of this iron dumbbell set. Users found them comfortable and good for curls. However, opinions were mixed on weight accuracy.
These hex-shaped rubber dumbbells from Slovic are crafted for balance and safety. They features an anti-skid, shock-absorbing coating that prevents floor damage and slipping. The ergonomic handles of these 5 kg dumbbell sets offer comfort and control. Ideal for home strength training, HIIT, and toning exercises, they are available in multiple weight options to suit various fitness goals.
Anti-skid, ergonomic grip
Hex design prevents rolling
Durable and floor-safe
Inconsistent weight reports
Rubber coating finish varies
Slovic Dumbbell Set 5 KG (2.5 KG x 2) | Hexa Dumbbells Set for Home Workout | 5 KG Dumbbells Pair for Exercise | Gym Equipment for Home Workout | Anti Skid Rubber Dumbbells
Customers' reactions: Users loved the comfort, grip, and build quality. Some mentioned weight inaccuracy, but still found it a solid and value-for-money option.
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Built for durability and balance, Leeway's rubber-coated round dumbbells are ideal for versatile strength training. They come with steel handles and a chrome finish, which ensures a strong grip. The rubber casing minimises damage to the floor. Their compact design is great for tight spaces, and they are perfect for fixing muscle imbalances with targeted dumbbell chest exercises at home.
Strong construction and grip
Rubber casing protects floor
Versatile and compact
Some quality inconsistencies reported
Not anti-roll shaped
Leeway Rubber Coated Bouncer Dumbbells Weights, (2.5kg Pair)| Professional Round Dumbbells, Dumbbell Set, Dumbbell Set for home workout, Gym dumbbell set, Dumbbell set of 2, Home Gym Equipment for Men and Women (2.5kg Pair)
Customers' reactions: Customers praised the accurate weight, grip, and build of these 5 kg dumbbell sets. However, a few users mentioned concerns about rubber finishing.
Lifelong's neoprene dumbbells are a home gym essential, which are crafted in India with a soft, textured coating for a secure grip. Their compact size makes them ideal for small spaces. Moreover, these 5 kg dumbbell sets are versatile enough for strength training, toning, or cardio routines. The protective coating prevents floor damage and ensures long-lasting performance for both beginners and seasoned users.
Non-slip, neoprene coating
Compact and beginner-friendly
Good colour options
Limited to lighter training
No stand or anti-roll design
Lifelong Neoprene Dumbbells Set of 2 (2.5kg*2) For Home Gym - for Fitness - Gym Exercise - Home Workout - Neoprene Gym Dumbbells -Weights for Men & Women
Customers' reactions: Users found them easy to grip and well-built. While some appreciated them for lasting quality, lightweight use, and colour variety, others wished for heavier options.
Best 5 kg dumbbell sets
Material
Weight
Grip type
Coating
1. Goals: Define your goals before choosing the best dumbbell sets. Ensure whether you want to focus on strength training, toning, or rehabilitation.
2. Material: Check the material of the dumbbells. Neoprene dumbbells are good for floor safety and comfort and rubber-coated iron for durability.
3. Shape: Consider the shape of the dumbbells. hexagonal dumbbells prevent rolling and round ones are space-efficient.
4. Grip: Look for ergonomic, non-slip handles that are comfortable to hold.
5. Weight accuracy: Make sure both dumbbells are well-balanced and true to weight.
6. Trusted brands: Opt for the best dumbbells from trusted brands as they often ensure better quality, durability, and service.
7. Customer reviews: Read customer reviews as the insights on usability, coating, and long-term performance can help you make the right decision.
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Yes, 5 kg dumbbell sets can help build muscle, especially for beginners or those targeting endurance and toning. They are effective for high-rep and low-weight workouts that improve muscle definition and stability. Doing compound movements like lunges, shoulder presses, and curls using 5 kg weights can activate multiple muscle groups. While heavier weights are needed for significant hypertrophy, consistent training with 5 kg dumbbells can still lead to noticeable strength and muscle gains over time.
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Yes, 5 kg is enough to tone and strengthen triceps with high reps, proper form and consistent training.
Yes, a focused 30-minute dumbbell workout with proper intensity and progressive overload can effectively build muscle over time.
without risking injury.
Yes, daily use is fine with proper recovery. Focus on different muscle groups and avoid overtraining the same area repeatedly.
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